Ukulandela Up kunye noGqirha Wakho Wamathambo Emva koTshintsho lweeKnee eziGcweleyo

Umxholo

• Yintoni ulandelelwano?
• Ukufunda indlela yokulawula ukubuyela kwimeko yesiqhelo
• Ngaba uyachacha kwishedyuli?
• Ukuhamba kunye nokuguquguquka
• Ngaba idolo lakho lisebenza ngokuchanekileyo?
• Ngaba uthatha amayeza afanelekileyo?
• Uncedo lwentlungu
• Ezinye iziyobisi kunye nonyango
• Unonophelo olulandelayo lubalulekile

Ukuchacha emva kotyando olwenziwe ngamadolo kungathatha ixesha. Ngamanye amaxesha kunokubonakala kunzima, kodwa iqela lakho lokhathalelo lwempilo likho ukukunceda ujongane.

Ekutshintsheni idolo, utyando linyathelo lokuqala kwinkqubo.

Ulawula njani ukubuyela kwimeko yesiqhelo, ngoncedo lweqela lakho lokhathalelo lwempilo, iya kuthi ikakhulu ichonge ukuba luncedo kangakanani na ungenelelo.

Kule nqaku, funda ukuba kutheni izinto zilandela, kwaye ingakunceda njani.

Yintoni ulandelelwano?

Ugqirha wakho wotyando uya kucwangcisa amaxesha amiselweyo okulandela umkhondo kunyaka wokuqala emva kotyando. Banokucwangcisa ukuvavanywa kwamaxesha athile emva koko.

Ishedyuli yakho ngqo yokulandela iya kuxhomekeka kugqirha wakho wotyando kunye nendlela oqhuba kakuhle ngayo.

Unokuba nemibuzo okanye inkxalabo ngexesha lokuchacha. Ugqirha wakho kunye nengcali yezomzimba ikwafuna ukubeka esweni ukuphucuka kwakho.

Kungenxa yoko le nto kubalulekile ukuba uhlale unxibelelana neqela lakho lokhathalelo lwempilo emva kotyando olwenziwe ngamadolo. Banokukunceda wenze ezona zigqibo zibalaseleyo njengoko usiya kwinkqubo yokubuyisela kwimeko yesiqhelo.

Ukufunda indlela yokulawula ukubuyela kwimeko yesiqhelo

Iqela lakho lonyango likho ukukunceda ufunde:

• ukuzikhathalela njani emva kotyando
• indlela yokusebenzisa nasiphi na isixhobo abasimisela

Umzekelo, kuya kufuneka ufunde ukuba:

• Ukunyamekela amanxeba okuhlinzwa okanye iindawo zokusika
• Sebenzisa umatshini wokuhambisa (CPM) oqhubekayo
• sebenzisa izixhobo zokuncedisa ekuhambeni, ezinjengeentonga okanye isihambahamba
• zihambise ukusuka ebhedini yakho uye esihlalweni okanye kwisofa
• ukubambelela kwinkqubo yoqeqesho ekhaya

Ngexesha lokuqeshwa kokulandelelana, unokwabelana ngayo nayiphi na imibuzo okanye inkxalabo onayo malunga nendlela yakho yokuzixhasa

Ugqirha wakho kunye nengcali yonyango inokukunceda ufunde ukuhlala ukhuselekile kunye nokwenza ngcono ukubuyela kwimeko yesiqhelo.

Ngaba uyachacha kwishedyuli?

Inkqubo yokubuyisela kunye nokuvuselelwa komntu wonke yahlukile kancinci. Kubalulekile ukuseta okulindelweyo ngokwenyani kwaye ujonge inkqubela yakho.

Iqela lakho lokhathalelo lwempilo liza kujonga inkqubela phambili yakho kwaye likuncede ugcine umkhondo.

Ugqirha wakho kunye ne-PT baya kujonga inkqubela phambili yakho kwiindawo ezininzi, kubandakanya:

• amanqanaba akho entlungu
• laphola inxeba lakho
• ukuhamba kwakho
• Amandla akho okutshintsha kunye nokwandisa idolo lakho

Kananjalo baya kujonga iingxaki ezinokubakho, ezinjengosulelo. Ukugcina unxibelelwano kuya kukunceda uthathe amanyathelo kwangoko, ukuba kuvela ingxaki.

Uthini umgca wexesha wokubuyela kwimeko yesiqhelo?

Ukuhamba kunye nokuguquguquka

Phakathi kokuqeshwa, uya kube usebenza ukwandisa uluhlu lwakho lwesindululo, okanye ukuba ungahamba kude kangakanani ngedolo. Njengoko usenza oku, gcina umkhondo wenkqubela phambili yakho. Oku kuyakukunceda wena nogqirha wakho uthathe isigqibo sokuba inyathelo elilandelayo lizakuba yintoni.

Kwiimeko ezininzi, kuya kufuneka usebenze ngokuthe ngcembe ukufezekisa iidigri eziyi-100 zedolo elisebenzayo okanye nangaphezulu.

Kuya kufuneka uphinde ulandelele amandla akho okwenza imithambo kwaye wenze imisebenzi yesiqhelo yasekhaya.

Xela inkqubela yakho kugqirha wakho kunye nonyango lomzimba. Babuze ukuba ungalindela nini ukusebenza, ukuqhuba, ukuhamba, kunye nokuthatha inxaxheba kwezinye izinto eziqhelekileyo.

Ngaba idolo lakho lisebenza ngokuchanekileyo?

Ugqirha wakho uya kufuna ukuqinisekisa ukuba idolo lakho lokufakelwa lisebenza ngokuchanekileyo. Baza kujonga nemiqondiso yosulelo kunye nezinye iingxaki.

Kuqhelekile ukuba ube neentlungu, ukudumba, kunye nokuqina emva kotyando olwenziwe ngamadolo. Oku kunokuba kungabi luphawu lwento engalunganga.

Nangona kunjalo, kuya kufuneka uxelele ugqirha wakho ukuba uhlangabezana nenye yezi zinto zilandelayo, ngakumbi ukuba azilindelekanga, zinzima, okanye ziya zisiba mandundu kunokuba zibengcono:

• intlungu
• ukudumba
• ukuqina
• ukuba ndindisholo

Nika ingqalelo emadolweni akho kwaye uxele inkqubela phambili yakho ekuhambeni kwexesha. Kwakhona, vumela ugqirha wakho azi malunga nayiphi na inkxalabo okanye iimpawu zeengxaki.

Idolo elingelolokwenyani lisenokungavakali njengedolo lendalo.

Njengokuba amandla kunye nentuthuzelo yakho iphucuka, ungafunda ukuba idolo lakho elitsha lisebenza njani ngexesha lezinto ezisisiseko, ezinje ngokuhamba, ukuqhuba, nokunyuka ngezinyuko.

Ngaba uthatha amayeza afanelekileyo?

Ngokukhawuleza emva kotyando, unokufuna uluhlu lwamayeza ukukunceda ukulawula iintlungu, ukuqhina, kunye nokuthintela usulelo.

Uncedo lwentlungu

Njengoko uchacha, uya kuyeka kancinci kancinci ukusebenzisa amayeza eentlungu. Ugqirha wakho unokukunceda ukuba ucwangcise inyathelo ngalinye, kubandakanya ukuba utshintshele kuhlobo olwahlukileyo lweziyobisi, kunye nokuba uyeke nini ngokupheleleyo.

Uninzi loogqirha luya kuncomela ukusuka kude neyeza le-opioid ngokukhawuleza, kodwa kukho ezinye iindlela.

Abanye abantu baya kufuna amaxesha athile amayeza okuphelisa iintlungu ukuya kuthi ga kunyaka okanye nangaphezulu emva kotyando.

Ukuphonononga iimpawu zakho, iimfuno zolawulo lweentlungu, kunye needosi zonyango kunye nogqirha wakho.

Ezinye iziyobisi kunye nonyango

Kukwabalulekile ukuxoxa ngawo nawuphi na umsebenzi wamazinyo okanye ezinye iinkqubo zotyando ezinokufuneka.

Ugqirha wakho unokuyalela ukuba uthintele umngcipheko wosulelo olunokwenzeka kwezi ziganeko.

Kukulungele ukuxelela ugqirha wakho malunga nalo naluphi na amayeza amatsha okanye izongezo oqala ukuzithatha, kunye nayo nayiphi na imeko yempilo oyiphuhlisayo.

Amanye amayeza anokusebenzisana kakubi namanye amayeza okanye izongezo. Banokwenza iimeko ezithile zempilo zibe mandundu.

Unonophelo olulandelayo lubalulekile

Ukuqeshwa rhoqo okulandelelweyo yinxalenye ebalulekileyo yenkqubo yokubuyisela kwimeko yesiqhelo.

Bakunika ithuba loku:

• Buza imibuzo
• yabelana ngezinto ezixhalabisayo
• Xoxa ngenkqubela yakho
• funda malunga nokubuyiselwa kwimeko yesiqhelo

Ukutyelela kwakhona kunika ugqirha wakho ogqirha kunye nonyango lomzimba ithuba lokujonga inkqubela yakho kunye nokusombulula naziphi na iingxaki ezivelayo.

Thatha uxanduva ngempilo yakho ngokuya rhoqo kulandelwa kwaye ulandele isicwangciso sakho sonyango esimiselweyo.

Ngaba ukhathalela umntu oye wahlinzwa edolweni? Fumana iingcebiso apha.