FOMO (

Umxholo

• Ziintoni iimpawu
• Izizathu ezinokubangela
• Kufuneka wenze ntoni ukuthintela i-FOMO

I-FOMO sisicatshulwa sentetho ngesiNgesi "uloyiko lokuphoswa", ethi ngesiPhuthukezi ithetha into efana "nokoyika ukushiywa", kwaye ebonakaliswa yimfuno engapheliyo yokwazi ukuba abanye abantu benza ntoni, enxulunyaniswa neemvakalelo zomona, uloyiko lokulahleka uhlaziyo, ipati okanye umsitho.

Abantu abane-FOMO bayaphela, ke, banesidingo esithe rhoqo sokuzihlaziya kwiinethiwekhi zentlalo, njenge Facebook, I-Instagram, Twitter okanye Youtube, umzekelo, nkqu ezinzulwini zobusuku, emsebenzini okanye ngexesha lokutya kunye nokuhlala nabanye abantu.

Zonke ezi ndlela zokuziphatha ziziphumo zoxinzelelo olubangelwa kukungazithembi kokuphila ngaphandle kweintanethi kwaye zinokubangela uxinzelelo, uxinzelelo, imo embi, ukungonwabi okanye noxinzelelo.

Ziintoni iimpawu

Ezinye zeempawu zabantu abane-FOMO zezi:

• Nikela ixesha elininzi kwiinethiwekhi zentlalo, njenge Facebook, I-Instagram okanye Twitter, uhlala eyihlaziya ifidi iindaba;
• Yamkela izindululo zawo onke amaqela kunye neminyhadala, ngenxa yokoyika ukulahlekelwa yinto okanye ukuziva ushiywe ngaphandle;
• Sebenzisa i i-smartphone ngalo lonke ixesha, nkqu nangexesha lokutya, ngexesha lomsebenzi okanye lokuqhuba;
• Musa ukuhlala ngalo mzuzu kwaye uzikhathaze ngeefoto oza kuzithumela kunxibelelwano lwasentlalweni;
• Zive unomona kunye nokuzithoba, usenza uthelekiso rhoqo nabanye abantu kwiinethiwekhi zentlalo;
• Rhoqo ukuba kwisimo esibi, ngokulula ukucaphuka kwaye ukhetha ukuba yedwa.

Ngamanye amaxesha, i-FOMO inokubangela iimeko zoxinzelelo kunye noxinzelelo. Fumanisa ukuba yintoni inqanaba loxinzelelo lwakho kuvavanyo lwe-Intanethi.

Izizathu ezinokubangela

Unobangela onokubakho kwimvelaphi ye-FOMO kukuba ubudlelwane babantu betekhnoloji busekhona ngoku kwaye bayisebenzisa gwenxa iselfowuni kunye ne-intanethi.

I-FOMO ixhaphake kakhulu phakathi kweminyaka eyi-16 ukuya kwengama-36, eli lixesha lobudala apho kusetyenziswa kakhulu amanethiwekhi onxibelelwano.

Kufuneka wenze ntoni ukuthintela i-FOMO

Ezinye izicwangciso ezinokuthi zamkelwe ukuthintela i-FOMO zibandakanya: ukuhlala amaxesha endaweni yokuyithumela kwinethiwekhi yoluntu; beka phambili abantu abakungqongileyo; ukunciphisa ukusetyenziswa kwe ii-smartphones, iipilisi, iikhompyutha okanye nasiphi na isixhobo esine-intanethi; baqonde ukuba abantu abathumela umxholo kwi-intanethi abanabo ubomi obugqibeleleyo kwaye bakhetha elona xesha lilungileyo lokunxibelelana nabantu.

Ukuba kunyanzelekile, kwaye ukuba umntu uphethwe lixhala okanye akaphilanga ngenxa ye-FOMO, kuyacetyiswa ukuba ubonane nogqirha wezengqondo.