Ukutya okunotye kwi-organic silicon

Umxholo

• Izibonelelo zeSilicon
• Ubungakanani obucetyiswayo
• Kusetyenziswa kwanjani

I-silicon ye-Organic yiminerali esetyenziswa ngokubanzi kwiimveliso zobuhle, kuba iyanceda ukugcina ulusu luqinile kwaye iinwele kunye neenzipho zihle kwaye zisempilweni. Ukutya okuphambili okutyebileyo kwi-organic silicon yile:

• Iziqhamo: iapile, iorenji, imango, ibhanana;
• Imifuno: iklabishi ekrwada, iminqathe, itswele, ikhukhamba, ithanga,
• Iziqhamo zeoyile: amandongomane, iiamangile;
• Ukutya okuziinkozo: irayisi, umbona, ihabile, irhasi, isoya;
• Abanye: iintlanzi, ingqolowa yengqolowa, amanzi ahlwahlwazayo.

Ukongeza kwimithombo yokutya, i-silicon inokufumaneka kwiithambisi ezichasene nokuguga kunye neepilisi, ezinokuthengwa ezikhemesti, kwiivenkile zokutya ezempilo okanye kwiiwebhusayithi ezithengisa kwi-intanethi, ngamaxabiso aphakathi kwe-40 kunye ne-80 yokwenyani.

Izibonelelo zeSilicon

I-silicon inezibonelelo zezempilo ezinxulunyaniswe ikakhulu nobuhle, amathambo kunye namalungu, anje ngala:

• Yomeleza amathambo kunye namalungu, njengoko inyusa imveliso ye-collagen;
• Ncedisa ekuphiliseni ukwaphuka kwamathambo;
• Khusela ukulahleka kweenwele, kunye nokwandisa ukukhanya kunye nokuthamba;
• Thintela kwaye uncede ekuvuseleleni izifo zokuphefumla, ezinjengesifo sephepha;
• Ukomeleza iinzipho kunye nokuthintela usulelo ezandleni;
• Khusela ingqondo kwityhefu yealuminium, ityuwa enxulunyaniswa nezifo ezinjengeAlzheimer's;
• Khusela i-atherosclerosis;
• Khusela imibimbi kunye nokuguga ngaphambi kwexesha.

Ukusilela kwesilicon emzimbeni kubangela iimpawu ezinje ngokuncipha kwamathambo, iinwele, iinzipho, imibimbi eyandayo kunye nokuguga kolusu ngokubanzi.

Ubungakanani obucetyiswayo

Akukho mvumelwano malunga nenani elicetyiswayo lesilicon, kodwa ngokubanzi i-30 ukuya kwi-35 mg ngosuku iyacetyiswa kwiimbaleki kunye ne-20 ukuya kwi-30 mg yabangengabo iimbaleki.

Kubalulekile ukuba ukhumbule ukuba abantu abadala kunye nabasetyhini abayeka ukuya exesheni banobunzima obukhulu ekufunxeni i-silicon emathunjini, efuna kuvavanyo lonyango ngaphambi kokuqala ukongezwa kwale minerali.

Kusetyenziswa kwanjani

Ukongeza kukutya ukutya okutyebileyo kwi-silicon, le minerali inokusetyenziswa kwizithambiso kunye nezithambisi mihla le okanye njengokuyalelwa ngugqirha wesikhumba.

I-Capsule silicon kufuneka ukuba ithathwe ngokommiselo kagqirha okanye wesondlo, kodwa ngokubanzi kuyacetyiswa ukuba kufakwe i-2 mg ye-silicon emsulwa ngosuku, xa kufuneka ukuba ufunde ilebheli yokuncedisa ukuze ubone inani le-silicon ekhoyo.

Ngolusu olungenamibimbi, jonga ukuba uyisebenzisa kanjani i-organic silicon ukuvuselela.