Ngaba Kukho Ikhoboka Lokutya Ngokwenene?

Umxholo

• Ithiyori yeziyobisi
• Uphengululo lwe

Kukangaphi uvile okanye mhlawumbi uthethile? Ngokuqinisekileyo, inokuba yindlela onyanisekileyo ngayoukuziva Ngamanye amaxesha xa unyanzelisa ipolishi ukhuphe ice cream, kodwa ngaba uyinyanilikhoboka, okanye ikhona enye into edlalayo?

Umxholo wokulutha kukutya unomdla, kwaye kuyaqondakala ukuba kutheni abantu abaninzi benokuthi thsuphe kwingcinga- inika inkcazo malunga nokuziphatha okutyayo okuhlala kukuziva kungachazeki kwaye ngamanye amaxesha kulihlazo. Kodwa ngaba unokuba likhoboka lokutya?

Ithiyori yeziyobisi

Abaxhasi bomlutha wokutya bathi kukho ukufana okuphawulekayo phakathi kokutya kunye nezinye izinto eziluthayo. Ukutya kunye neziyobisi zombini zineziphumo ezifanayo kwingqondo; bobabini bavula inkqubo yomvuzo wengqondo, bekhupha i-neurotransmitter ebangela ulonwabo, i-dopamine; kunye nokulindela ukutya kunokuvuselela imimandla efanayo yobuchopho ebonwa ekusebenziseni kakubi iziyobisi. (I-DYK, ukutya kakhulu kunokubuyisela ingqondo yakho kwakhona.)

Nangona kunjalo, zininzi iingxaki endinazo ngolu luvo.

Okokuqala, uninzi lophando olunyanzelisayo malunga nokulutha kokutya lwenziwa kwizilwanyana. Izifundo zezilwanyana zikhomba kwindibaniselwano yokutya okunamafutha aphezulu kunye nokutya okuneswekile eninzi okubangela into efana nokulutha, kodwa izifundo ezinqunyelweyo ebantwini zibonisa ubungqina obuphikisanayo. Ngaphezu koko, okokugqibela ndijongile, abantu bebengafani neempuku, ngoko ke kufuneka uhlale uthandabuza ukuguqulela iziphumo ezisuka kwizifundo zezilwanyana ziye ebantwini.

Ithiyori yokulutha ukutya nayo iyasilela ukukhomba isondlo esithile okanye ukutya okunezi ziphumo zokulutha. Izifundo ezimalunga nokulutha kokutya ngokwamaqela abanzi okutya njengokutya "kugqitywe kakhulu", okanye ukutya okunamafutha aphezulu kunye neswekile ephezulu, kodwa ukuze uqinisekise oku, kuya kufuneka uyazi ukuba yintoni kanye kanye ngaphakathi koku kutya ebangela olu hlobo ukusabela kwabantu, ndingasathethi ke ukuba kutheni kuphela abanye abantu bechaphazeleka.

Ngaphezu koko, ngokungafaniyo neziyobisi, ukutya kubalulekile ukuze usinde. Ke ngoko, kunzima ukulinganisa ukusetyenziswa kwayo kunye nokusetyenziswa gwenxa kwayo kwaye ukhombe utshintsho olucacileyo ekusebenziseni njengamafutha afanelekileyo okulutha okanye okuphatha gadalala. Ngaphezu koko, njengengcali yezondlo, ndikholelwa ngokuqinisekileyo ukuba ukutya kwenzelwa ukuba kube nomvuzo. Nakuphi na ukuziphatha okwandisa ukuphila kunye nolonwabo lithuku lomntu. (Cinga: ukutya okulungileyo kunye nesondo.) Ezi kunye neminye imisebenzi eyonwabisayo njengokuphulaphula umculo inokukhulula i-dopamine kwingqondo, kwakhona, kodwa awuva ngokwenene umntu othetha ngokuba likhoboka leSpotify.

Ngaba ukhe uzibuze ukuba kutheni le donut incasa 10x ngcono "ngosuku lokuqhatha?" Ukutya kunye nokuthintela ukutya okuthile kunyusa ixabiso le-hedonic (yolonwabo) lokutya. Kulungile: Uphando lubonisa ukuba amaziko okuvuza ebuchotsheni akhanya ngakumbi ekuphenduleni ukutya obekungavunyelwanga ngaphambili. (Ubungqina obuninzi: Kutheni Izidlo eziThintelweyo zingasebenzi)

Oku kunokubonwa kuphando lweziyobisi, ngokunjalo. Iigundane ezinikwa ukufikelela okwexeshana kukutya okunencasa kakhulu zisabela ngendlela eyahlukileyo, zombini ngokuziphatha nangokwemvelo, xa kuthelekiswa nabo banokufikelela okuqhubekayo kokutya okumnandi. Olu phononongo lunokucebisa ukuba ukutya ngokwako ayinguye onetyala, yiyoubudlelwane nokutya efuna ukuhoywa nokuphiliswa. Ukuhamba usuka ekuphelelweni nasekunqongopheni kwengqondo ejikeleze ukutya uye kokuninzi kunye nemvume kunokuba sisisombululo. (Idibeneyo: Yintoni uSuku lwe "Refeeding" kwaye uyalufuna?)

Okukwintsusa? Ukuziva ngathi ulikhoboka letshiphusi ezinetyuwa, itshokolethi eswiti, kunye nesavory mac kunye netshizingu into eyinyani kakhulu. Ubungqina bokuba awunakuzibamba kwezo zikhetho, akunakubakho. [Uxolo.]

Uphengululo lwe