Ukulunywa kwe8 yakho yeeBhithi: Ukutya okuthandayo kuVagina

Umxholo

• 1. I-Cranberries inceda ukujongana ne-UTIs
• Cranberries kwimpilo yelungu lobufazi
  
• 2. Yitya iitapile ezingakumbi ukuze uchume
• Iibhatata zempilo yelungu lobufazi
  
• 3. Iiprobiotic zazisa iintsholongwane ezilungileyo phaya, nako
• Iiprobiotic zempilo yelungu lobufazi
  
• 4. Tyala amafutha ukuze ujikeleziswe ngcono kunye nokuqhutywa kwesondo
• Tyala ii-acid zamafutha kwimpilo yelungu lobufazi
  
• 6. I-apile yee-orgasms
• Ii-apile zempilo yelungu lobufazi
  
• 6. Soy ukunceda ukunciphisa amanqanaba e-estrogen
• Soy yezempilo yelungu lobufazi
  
• 7. Iiavokhado zeendonga zakho zobufazi
• Iiavokhado zempilo yelungu lobufazi
  
• 8. Amagqabi anamagqabi anceda ukunciphisa ukoma kwilungu lobufazi
• Uhlaza olunamagqabi ngempilo yelungu lobufazi
  
• Ngaphambi kwesondo, hlala kude nokutya okwenza i-pee yakho iphunga

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukulinganisa impilo ezantsi kwebhanti

IPH engalinganiyo. Kuvakala ngathi yiklasi yekhemistri, akunjalo? Yongeza igama lobufazi, kwaye emva koko kwanele ukusenza sibethwe ngumoya. Ngokwenyani- kuba xa uziva wahlukile phaya ezantsi, njengokuphunga okutsha okanye okungaphezulu kokuqhelekileyo, inokuba luphawu lokuba i-pH yakho yelungu lobufazi icimile.

I-pH elungelelanisiweyo yelungu lobufazi kufuneka ihlale ku-3.8 ukuya ku-4.5. Okomzuzu xa iphuma ibhalansi ixesha elide, iibacteria zinethuba lokuphumelela kwaye zibangele ukungonwabi- okanye ii-UTIs. Oku akuthethi ukuba wonke umntu kufuneka aqale ukuvavanya i-pH yakhe yonke imihla. (Kodwa ukuba unayo impawu ye-bacterial vaginosis, uvavanyo lwasekhaya lunokukunceda ufumane isifo kwaye unyangwe ngokukhawuleza.)

Kodwa ungakhathazeki, manene. Ubufazi bakho buhle kakhulu ekuzikhuseleni nasekucoceni. Ukhathalelo olufanelekileyo lobufazi, olufana nococeko olululo, isondo elikhuselekileyo, kunye nokutyelelwa rhoqo kwabasetyhini, konke kudlala indima ekugcineni i-pH yakho ijonge.

Kodwa ezona ndlela zilula zokukhuthaza impilo ezantsi kwebhanti? Ukutya. Nazi izidlo ezisibhozo ezisebenza ukondla ubufazi, udonga kunye nako konke.

1. I-Cranberries inceda ukujongana ne-UTIs

Sonke sivile okanye siphulaphule iingcebiso ezithandwayo: Sela ijusi ye-cranberry ukunyanga i-UTIs. Kodwa ngaba bukho ubungqina boko?

Iicranberries ezintsha okanye iipesenti ezili-100 zejusi ye-cranberry (ingezizo izinto eziswiti) zigcwele ii-antioxidants kunye neekhompawundi ezineasidi, ezinokuthi zincede iibhaktheriya ekubambeleleni eludongeni lwesinyi. ukuba ii-cranberries zinokuba luncedo ngakumbi ekuthinteleni i-UTIs kwabasetyhini abanemicimbi ephindaphindayo okanye ye-UTI. Qinisekisa ukuba uhlala kude neentlobo zejusi ze-cranberry ezilayishwe iswekile, ezinokuthi zenze mandundu izinto phaya ezantsi.

Cranberries kwimpilo yelungu lobufazi

• ziqulathe iikhompawundi ezinamandla ane-asidi yokulwa neentsholongwane
• iqulethe ii-antioxidants, ivithamin E, kunye nevithamin C ukonyusa ukhuseleko lwakho
• Ipro-tip: Khetha iintlobo zejusi yendalo kunye neswekile okanye ii-cranberries ezintsha. Awuyithandi incasa yabo? Hlanganisa neziqhamo ze-smoothies okanye uzame ukuthatha iipilisi ze-cranberry.

2. Yitya iitapile ezingakumbi ukuze uchume

Ezi iitapile zinezibonelelo ezintle, ngakumbi kubafazi abazama ukukhulelwa. Isityebi kwi-beta carotene kunye nevithamini A, iitapile zinceda ukomeleza kunye nokukhusela iindonga zesibeleko. I-Beta carotene kunye ne-vitamin A ziye zafundwa ukuba zibe nefuthe ngqo kubo bobabini nabasetyhini, ngokunjalo.

Izakha mzimba ezifumaneka kwiitapile zikwanceda ukuvelisa iihomoni zesini kwaye zihlala zicetyiswa kwabasetyhini abane-polycystic ovary syndrome (PCOS).

Iibhatata zempilo yelungu lobufazi

• ziqulathe izixa ezikhulu zevithamini A, enxulunyaniswa nokuzala
• inokunceda ukomeleza izicwili zemisipha yeendonga eziseswini kunye nezesibeleko
• Ipro-tip: Qalisa intsasa yakho ngenye yezi zokupheka zeetapile ezinencasa kunye nezisempilweni zamandla kunye nedosi eyaneleyo yevithamini A.

3. Iiprobiotic zazisa iintsholongwane ezilungileyo phaya, nako

Ukutya okunotyebileyo kwiprobiotic, njengokutya okunotyiweyo okunje nge-kimchi kunye neyogathi, kulungele ngaphezulu kokungaphezulu kokugaya kwakho. Balinganisa inqanaba lakho le-pH kunye.

Iinkcubeko eziphilayo nezisebenzayo koku kutya zibonelela ngemizimba yethu ngokunyusa ibacteria elungileyo, eluncedo kakhulu kuthintelo losulelo lwegwele. Eyona nto ingcono, i-calcium (ekhoyo kakhulu kwi-yogurt) ukunceda kwiimpawu ze-PMS.

Iiprobiotic zempilo yelungu lobufazi

• inokulinganisa amanqanaba e-pH kwaye yazise ngakumbi "okuhle" kubhaktheriya
• inokunceda ukuthintela usulelo kunye nokuthintela usulelo lwegwele
• iqulethe ikhalsiyam (iyogathi), enokunceda ukunciphisa iimpawu zePMS
• Ipro-tip: Ngaba ukutya okubilisiweyo kukwenza ube novalo? Fumana ama-411 kwizibonelelo zabo zezempilo kwaye ufunde nokuba ungazenza njani ngokwakho.

4. Tyala amafutha ukuze ujikeleziswe ngcono kunye nokuqhutywa kwesondo

I-Omega-3 fatty acids inceda ekujikelezeni nasekuhambeni kwegazi, eziziindaba ezimnandi zokuqhuba kwakho ngokwesondo. Ezi zinto zibalulekileyo zinamafutha acid, kunye nezinye ezifumaneka kwioyile ye-buckthorn yeoyile, njenge-palmitoleic, linoleic, oleic, kunye ne-palmitic, zibonisiwe kwisifundo sika-2014 ukunceda ukoma kwelungu lobufazi kumanina asemva kokuyeka ukuya exesheni.

Ukuhamba exesheni kukuhla? Izifundo zikwabonakalisile ukuba ioyile yeentlanzi inokusebenza ngokukuko kune-ibuprofen.

Tyala ii-acid zamafutha kwimpilo yelungu lobufazi

• phatha ukunyanzeliswa kokuya exesheni ngokukuko ngakumbi kune-ibuprofen
• khuthaza ukujikeleza kwaye unokunciphisa ukoma kwelungu lobufazi
• Ipro-tip: Fumana ezi asidi zibalulekileyo kwiintlanzi ezinamafutha (ezinje nge salmon), imbewu yeflakisi, amaqanda, ama walnuts, nokunye okuninzi.

6. I-apile yee-orgasms

Iapile ngemini igcina ugqirha kude… kwaye igcina izinto zinomdla ngakumbi ebhedini ngokucacileyo! Isiphakamiso sokuba abasetyhini abatya i-apile kanye ngemini babenobomi obuphucukileyo besini. Enye phytoestrogen phloridzin ifumaneka kwii-apile kucingelwa ukuba ikhuthaza ukusebenza ngcono ngokwesondo, ukuvusa inkanuko, ukuthambisa, kunye nokukwazi ukwenza i-orgasm.

Ibhonasi: Abasetyhini abatya ii-citrus ezimbini okanye ngaphezulu kweziqhamo ngemini abanamathuba okuphuhlisa i-uterine fibroids.

Ii-apile zempilo yelungu lobufazi

• iqulethe i-phytoestrogen phloridzin kunye ne-antioxidants, enceda ukukhuthaza ukuhamba kwegazi kwilungu lobufazi
• khuthaza umsebenzi ongcono wesondo, ukuthambisa, kunye nokukwazi ukwenza i-orgasm

6. Soy ukunceda ukunciphisa amanqanaba e-estrogen

I-Soy inokuba sisihloko esiphikisayo. Kodwa ii-phytoestrogens-iikhompawundi ezilinganisa i-estrogen emzimbeni-ezifumaneka kwisoy ziindaba ezimnandi zempilo yelungu lobufazi, ngakumbi kubantu abanamanqanaba e-estrogen ancitshisiweyo. Zininzi izizathu ezahlukeneyo zokunciphisa amanqanaba e-estrogen emzimbeni, ukusuka kunyango ukuya exesheni, kodwa enye yeempawu kukuma kwelungu lobufazi.

Nantsi ke indlela eyanceda ngayo i-soy: zii-hydrophilic (ezivumela izihlunu zakho ukuba zigcine amanzi amaninzi) kwaye ziqulathe i-isoflavones (i-phytoestrogen ethathwe kwizityalo) eziye zafundwa ukuba zingabafazi abasemva kwemini.

Soy yezempilo yelungu lobufazi

• iqulethe i-phytoestrogen evela kwizityalo eluncedo kubafazi abanamanqanaba e-estrogen anciphile
• inokukunceda ukoma kwelungu lobufazi kunye nokuxhamla kolusu kunye nempilo yemithambo yegazi kubafazi abasemva kwendoda
• Ipro-tip: Khetha iimveliso zesoya ezenziweyo ezincinci ezinje nge-edamame, tofu, tempeh, kunye ne-miso.

7. Iiavokhado zeendonga zakho zobufazi

Owona thanda wakho uyithandayo ulungile kubomi bakho bobulili - ngubani owaziyo? Iiavokhado zanele kumafutha asempilweni, ivithamini B-6, kunye ne potassium- zonke ezo zineziphumo ezilungileyo kwi-libido yakho. Esi siqhamo sonyusa i-libido (ewe, sisiqhamo!) Sinokuphucula ukuthambisa kunye, someleze iindonga zelungu lobufazi, kwaye sisenokwanda ngenxa yamafutha aso angafakwanga. Kuyahlekisa ngokwaneleyo, umthi weavokhado wawubizwa ngegama elithi "umthi wamatyhalarha" ngama-Aztec.

Iiavokhado zempilo yelungu lobufazi

• ziqulathe i-libido-yokunyusa amafutha asempilweni, ivithamin B-6, kunye ne potassium
• inokuqinisa ukuthambisa kunye nokuqinisa iindonga zangasese
• Ipro-tip: Cinga ngaphaya kweguacamole! Kukho iindlela ezingama-23 zokutya iavokhado okanye ungaqala ukupheka ngeoyile yeavokhado.

8. Amagqabi anamagqabi anceda ukunciphisa ukoma kwilungu lobufazi

Yintoni imifuno eluhlaza hayi ilungile ?! Yongeza impilo yelungu lobufazi kuluhlu lwabo olude lwezibonelelo zempilo. Imifuno enamagqabi amnyama kwaye ikhulisa ukujikeleza ngenxa yezinongo zazo ezininzi, kubandakanya neitrate zokutya. Oku kunokunceda ukuthintela ukoma kwelungu lobufazi kunye nokwandisa ukukhuthazeka, okungazange kube yinto embi.

Le mifuno ikwacebile ku-vitamin E, nemagniziyam, kunye ne-calcium, zonke ezi ziluncedo kwimpilo yemisipha-kubandakanya izihlunu zangasese.

Uhlaza olunamagqabi ngempilo yelungu lobufazi

• Ngokwendalo kuhlanjululwa igazi kwaye kuphucula ukujikeleza kwegazi
• ukuthintela ukoma kwilungu lobufazi kunye nokwandisa ukukhuthazeka
• Ipro-tip: Cinga ngokuluhlaza kwaye ubandakanye ngaphezulu kwe-kale, imifuno ye-collard, isipinatshi, kunye ne-chard kwisidlo sakho.

Ngaphambi kwesondo, hlala kude nokutya okwenza i-pee yakho iphunga

Malunga nantoni hayi Ukutya? Umgaqo oqhelekileyo wesithupha kukutsiba ukutya kunye neeshukela ezongeziweyo kunye namafutha okuhambisa, kunye nako nakuphi na ukutya okucwangcisiweyo.

Ukuba uceba ukulala ngesondo (ngakumbi ngomlomo), unokufuna ukunqanda ukutya i-asparagus, ityala eliqhelekileyo lokuchana okwethutyana.

Ngezi ziluma zisibhozo zeebits zakho, kulula ukubeka ubufazi bakho (kunye nawe) njengeyona nto iphambili. Ngcono ngoku, zama ukwenza iiresiphi ezibandakanya ukutya okuninzi! Esi sitya se-lentil siphilayo, umzekelo, siqulathe isiqingatha sazo: iitapile, imifuno enamagqabi, iti yoghurt yaseGrisi etyebileyo, kunye neavokhado.