Ukumangalisa imikhwa yokutya esempilweni kwihlabathi liphela

Umxholo

• Japhan
• China
• Fransi
• Yuthophiya
• Indiya
• Mekhsikho
• ElamaTaliyane
• Grisi
• Swiden
• eunited States
• Uphengululo lwe

I-United States ayinayo inqanaba eliphezulu lokutyeba kakhulu eMelika (elo wonga lithandabuzekayo liya eMexico), kodwa ngaphezulu kwesinye kwisithathu sabantu abadala base-US batyebe ngoku, kwaye elo nani alilahli. Lubalo oluhle lokuvula amehlo, ngakumbi xa kuthelekiswa nedatha evela kumazwe afana neJapan ne-India, apho amaqondo okutyeba ewela ngaphantsi kweepesenti ezintlanu.

Kutheni kukho umahluko nje? Ngelixa amazinga okutyeba esizwe axhomekeke kwizinto ezininzi, mhlawumbi anento yokwenza nendlela yokuphila kunye nenkcubeko, kubandakanywa nokuba abantu batya ntoni kunye nendlela abayitya ngayo. Iindaba ezimnandi zezokuba wonke umntu angaboleka ukutya ngendlela esempilweni kumazwe ajikeleze umhlaba-kwaye ashiye iindlela ezingalunganga kumhlaba wangaphandle. Gcina ukhumbula ukuba le mikhwa ivela kwizidlo zesintu ezifumaneka kula mazwe-ngokudityaniswa kwehlabathi, okunye ukutya kunye nemikhwa yokutya ifudukele kwihlabathi liphela (kubhetele okanye kubi). Ngokomzekelo, i-les steaks hachés ivakala njengokutya okuqhelekileyo kwesiFrentshi, kodwa ngokwenene yinxalenye yenyama yeLe Big Mac (kwaye ayiyonxalenye yokutya kwendabuko).

Japhan

Bohnenhase

Cwangcisa inqanaba: Konke kule ntetho. Sonke siyazi malunga nezibonelelo zezempilo zokutya kwaselwandle (omega-3s!) Kunye nemifuno. Omnye umkhwa ongalindelekanga wokuba kwinkcubeko yaseJapan yokutya kugxininiso olubekwe kwinkangeleko yokutya. Iincinci ezincinci kunye nemibala enemifuno, yonyaka yenza ipleyiti ebonakalayo nenempilo. Iinxalenye ezincinci zinokunceda ukugcina iikhalori zijongisisiwe, ngelixa ii-veggies eziqaqambileyo zibonelela ngohlobo lweevithamini kunye neeminerals.

Tsiba: Intlanzi ephezulu kwizinyithi ezinzima. I-Mercury, into enokubangela ukuba umonakalo wenkqubo ye-nervous, ixhaphake kakhulu kwiintlobo zezilwanyana ezifana ne-tuna, i-king mackerel kunye ne-swordfish. Gwema i-sushi efana ne-maguro (ityhuna) kunye nama-saba (mackerel) kwaye uye kukhetho olukhuselekileyo njenge-salmon, i-ebi (i-shrimp) kunye ne-ika (squid) endaweni yoko. Jonga olu luhlu ngaphambi kokunyuka uye kwi-bar ye-sushi.

China

Ingcinga

Thatha iintonga: Ukuhlahlela phantsi ngezinti kunokunceda ukucothisa isantya sokutya, esinokuthi ekugqibeleni sinciphise isixa sokutya okutyiweyo. Uphando lubonakalise ukutya okucothayo kungakhokelela ekunciphiseni ukutya kwe-caloric, kwaye esinye isifundo saseJapan safumanisa ukuba amathuba okutyeba kakhulu kunye nokuba nesifo sentliziyo ayephezulu phakathi kwabantu abatya ngokukhawuleza.

Tsiba: I-MSG (nangona ingenguye wonke umntu). IMonosodium Glutamate inxulunyaniswe nenani leziphumo ezibi zempilo, kubandakanya iintloko kunye nokuqaqamba, kubantu abathile. Nangona uphando lusengangqinelani, thintela iziphumo ebezingalindelekanga ngokulungiselela ukutya kwaseTshayina ekhaya okanye uku-odola kwiindawo zokutyela ezingasebenzisi MSG.

Fransi

jamesjyu

Nceda inkalakahla yakho: Olunye uphononongo lufumanise ukuba ngelixa amaFrentshi edibanisa ukutya nokonwaba (ngokuchasene nempilo), ilizwe linamazinga asezantsi okutyeba kakhulu kunye nesifo sentliziyo kune-US. Okumangalisayo kukuba, abantu baseMelika bazixhalabise ngakumbi ngemiba yezempilo yokutya kwaye bafumana ulonwabo oluncinci kuyo. Endaweni yokutya isininzi sedessert "esempilweni" njengeyogathi efriziwe, zama isuntswana lonyango oluthandayo (isityebi, ityhokole emnyama emnyama ilingana nalo mthetho usayilwayo) kwaye ujonge amava olwazi.

Tsiba: I-pastry yemihla ngemihla. I-croissant yetshokholethi, njengamaqebengwana amaninzi okusasa kwasekuseni, ilayishwe ngee-carbohydrate ezilula, iswekile, kunye namafutha (aka ayisosiqalo esihle sosuku). Namathela kwizinto ezinesondlo ngakumbi njenge-oatmeal okanye iyogurt yemihla ngemihla, kwaye ugcine i-pastry yonyango ngamanye amaxesha.

Yuthophiya

UStefan Gara

Beka itef kuvavanyo: I-Injera, isonka esisicaba sase-Ethiopia esenziwe ngomgubo we-teff, sinefiber eninzi, ivithamin C, kunye neprotein. Ukutya kwesintu kwaseTopiya kugxininisa imifuno yeengcambu, iimbotyi, kunye neelentile kwaye kukhanya kwimveliso yobisi neyezilwanyana. Zama isandla sakho ekwenzeni injera ekhaya, okanye upheke iinkozo ze-teff emanzini kwaye ubeke irayisi endaweni.

Tsiba: Ukutya ngendlela yosapho. Ukutya kwesintu kwase-Ethiopia kuqulathe izitya ekwabelwana ngazo ne-injera. Olu hlobo lokutya lwenza kube nzima ukulawula izahlulo, ke beka ukutya okukodwa kwisitya ukwenza ukuba kube lula ukubona ukuba utya kangakanani.

Indiya

Ingcinga

Yiqhole: I-cuisine yase-Indiya iquka iitoni zeziqholo, ezongeza incasa emnandi, umbala onomtsalane, kunye neenzuzo ezimangalisayo zempilo. Izinongo ezinje nge-turmeric, ijinja, kunye nepepile ebomvu zinokunceda ukunciphisa i-cholesterol. Ukusetyenziswa rhoqo kwearomatics enje ngetswele kunye negalikhi kungathoba amanqanaba eepid egazini, anokunciphisa umngcipheko wesifo sentliziyo.

Tsiba: Iisosi ezinokhilimu, kodwa kuphela xa umda kumanqatha amaninzi. Iiresiphi ezininzi ziphezulu ngokungalindelekanga ku-saturated fat enkosi kwi-ghee (ibhotolo ecacileyo) kunye nobisi lwekhokhonathi olunamafutha. Abo bafuna ukuphepha okanye ukunciphisa amanqatha ahluthayo kwizidlo zabo kufuneka bathathe lula kwiitya ezityebileyo. Ngaphantsi kwenyama eyosiweyo ye-tandoori kunye neetsheri ezisekwe kwitumato endaweni yoko.

Mekhsikho

Emily Carlin

Yithande isidlo sakho sasemini: Inkcubeko yemveli yaseMexico ibandakanya ialmuerzo, isidlo sasemini esona sidlo sikhulu sosuku. Uphando lwakutsha nje lubonisa ukuba umzimba awuphenduli kancinci kwi-insulin ebusuku, ke ukutya kwasemini kunokubangela ubunzima, nokuba iikhalori ziyafana. Inkcazo elula yokuba kutheni kufuneka siqale isidlo sasemini esikhulu? Ukutya isidlo esikhulu sasemini esikhulu kunokunceda ekuthinteleni ukutya kakhulu emva kwexesha.

Tsiba: Iimbotyi ezitshisiweyo. Iimbotyi ngokuqinisekileyo zifanelwe isihloko esithi "superfood" ngenxa yamanqanaba aphezulu eprotheyini, i-fiber kunye neevithamini. Nangona kunjalo, ukuqhotsa kwi-oyile okanye kwi-oyile kuyenyusa kakhulu iikhalori. Yiya kwiimbotyi ezomisiweyo okanye ezisezantsi zesodium ukuze ube ne-burrito esempilweni.

ElamaTaliyane

Ingcinga

Iwayini kunye nesidlo: Yiba neglasi yewayini, kodwa ungagqithisi. Uphando lubonakalisile ukuba ukusetyenziswa ngokulinganayo kwewayini-iglasi enye yewayini ngemini kwabasetyhini kunye neiglasi ezimbini ngemini yamadoda-zinokunyusa ubude bexesha kwaye zinciphise umngcipheko wesifo sentliziyo. Qiniseka nje ukuba unamathela ewayinini ngokutya, kuba ukusela ngaphandle kwexesha lesidlo kunokubangela umngcipheko wesifo sentliziyo.

Tsiba: I-pasta eninzi. Ukutya okunobunzima be-pasta kubonisiwe kukonyusa umngcipheko wentliziyo kunye neglucose yegazi kwezinye iiNtaliyane ezisempilweni. Nika ubusuku base-Italiya ubumbeko olusempilweni ngokufaka isikwashi esinespaghetti kwii-noodles eziqhelekileyo nangaphezulu ngesosi etyebileyo yeveggie.

Grisi

Ingcinga

Ziqhelise ukulawula umlinganiselo: Izibonelelo zezempilo zokutya kweMeditera ziindaba ezindala kweli nqanaba. Nangona izitya zeMeditera zidla ngokuba neoli yomnquma, itshizi, nenyama, ezi zithako zisetyenziswa ngobungcathu. Ukutya okuqhelekileyo kweMeditera kugxila kwizityalo ezininzi (iziqhamo, imifuno, iinkozo, kunye nemidumba) ngexabiso elincinci kuphela lenyama, ubisi kunye neoyile yomnquma. Iintlanzi ezityebileyo kwi-omega-3 fatty acids zijikeleza iprofayili yesondlo yokutya kwesiko.

Tsiba: Intlama ye-Phyllo. Nangona izitya ezifana ne-spanakopita kunye ne-baklava ziqukethe izithako ezinempilo (njengesipinashi kunye namantongomane), i-pastry ye-buttery inikeza i-carbohydrate ecocekileyo. Inxalenye eqhelekileyo ye-spanakopita inokuba namafutha amaninzi njengebhekoni yetshizi! Zama i-phyllo-less version ye-spanakopita enye indlela enempilo kwaye uthengise i-baklava ye-honey-sweet yogurt yogurt njenge-dessert.

Swiden

UDuncan Drennan

Zama irye: Nangona ii-veggies zingadlali indima ephambili, ukutya kwaseScandinavia kusenezinto ezininzi ezisempilweni. Ukongeza kwintlanzi eninzi ene-omega-3, isonka sesonka sisisitya sokutya okuqhelekileyo kwesiSweden. Isonka sengqolowa siphela siqwalasele izibonelelo zaso zempilo, kodwa umgubo wengqolowa ogcweleyo ufana nokutya okunesondlo. Irayi ineetoni zefayibha, kwaye izonka ezinencasa eyomeleleyo zibonisiwe ukugcina abantu begcwele ixesha elide kunesonka sengqolowa esiqhelekileyo. Zama ukusebenzisa i-rye kwisandwich ukuze ufumane enye ifayibha etyebileyo kunesonka esimhlophe okanye esipheleleyo sengqolowa.

Tsiba: Isodium, ngakumbi ukuba usemngciphekweni wokufumana uxinzelelo lwegazi kwaye utye ukutya okuphantsi kwipotassium. Ukutya kwemveli yeNordic okufana nesalmon etshayayo kunamanqanaba aphezulu etyuwa. Zama ukwenza intlanzi etshayayo ekhaya endaweni yoko-isemnandi kodwa ikuvumela ukuba ugcine isodium iphantsi kolawulo.

eunited States

Ingcinga

Yiya kwindawo: "I-Standard American Diet" (i-SAD) ibuhlungu ngokwenene, kodwa ezinye iipatheni zokutya zengingqi zibonelela ngeendlela ezinempilo. Jonga eSan Francisco ngenkuthazo-abahlali baseFrisco baziwa ngokuhlalela ukutya okulinywe kwalapha ekhaya. Iziqhamo kunye nemifuno ekhuliswe kufutshane ihlala iqulethe izakhamzimba ezininzi kunye nezimbulala-zinambuzane ezimbalwa kunemveliso ekufuneka ihambe imigama emide ukusuka kwifama ukuya etafileni.

Tsiba: Imichiza ongaqinisekanga ngayo. I-pizza, i-cheeseburgers, kunye neefry zaseFransi ziyacaca "ukutsiba" ukutya, kodwa kukho inani leekhemikhali ezinokuba yingozi kukutya kwaseMelika. Funda iilebhile zesondlo ngononophelo-ngokubanzi, mfutshane kuluhlu lwezithako, iikhemikhali ezimbalwa kunye nezongezo kukutya okunikiweyo.

Uphengululo lwe