Unyango lwe-Erectile Dysfunction: Ngaba ukutya kunye nokutya kunokunceda?

Umxholo

• Iingongoma eziphambili
• Yintoni ukungasebenzi kakuhle kwe-erectile?
• Ukutya kunye nendlela yokuphila
• Yidla icocoa
• Khetha iipistachio
• Fikelela kwivatala
• Bamba ikofu?
• Utywala, icuba, kunye neziyobisi
• Kuthekani ngamayeza esintu?
• Okukwintsusa

Iingongoma eziphambili

• Amanye amayeza, ukubuyiselwa kwe testosterone, kunye nokufakwa kotyando kunokunceda ekunyangeni ukungasebenzi kakuhle kwe-erectile (ED).
• Ukutya kunye notshintsho kwindlela yokuphila zinokunceda.
• Okunye ukutya kunye nezongezelelo kubonise isithembiso kunyango lwe-ED.

Yintoni ukungasebenzi kakuhle kwe-erectile?

Ukungasebenzi kakuhle kwe-Erectile (ED) kuxa indoda ikufumana kunzima ukuba nayo okanye ukugcina ulwakhiwo.

Ukufikelela okanye ukugcina ulwakhiwo kaninzi ayisosizathu senkxalabo, kodwa inokuchaphazela umgangatho wobomi bakho kwaye ikhokelele:

• ixhala
• uxinzelelo kubudlelwane
• Ukuphelelwa kukuzithemba

Ngokwe-2016, oonobangela be-ED banokuba ngokwasemzimbeni okanye ngokweemvakalelo.

Izizathu zomzimba zinokuhambelana:

• izinto zehomoni
• unikezelo lwegazi
• iingxaki kwinkqubo yemithambo-luvo
• ezinye izinto

Abantu abanesifo seswekile, ukutyeba kakhulu, isifo sentliziyo, kunye nezinye iimeko zempilo banokuba semngciphekweni omkhulu we-ED. Uxinzelelo, unxunguphalo, kunye noxinzelelo zinokuba negalelo.

Kukho iindlela ezahlukeneyo zonyango kunyango lwe-ED, kuxhomekeka kwisizathu. Ugqirha unokucebisa:

• amayeza, anje ngeViagra, Cialis, kunye neLevitra
• unyango lwe testosterone
• utyando ukubeka ukumiliselwa okanye ukususa ukuvaleka kwemithambo yegazi
• iingcebiso

Nangona kunjalo, indlela yokuphila kunye notshintsho kwindlela otya ngayo inokunceda, nokuba kukodwa okanye ecaleni kunyango.

Ukungasebenzi kakuhle kwe-Erectile (ED) kunezizathu ezahlukeneyo ezinokubangela, kwaye unyango lukhona, kodwa iindlela zokuphila zinokunceda

Ukutya kunye nendlela yokuphila

Utshintsho kwindlela otya ngayo, ukuzilolonga, ukutshaya, kunye nokusela utywala kunokunciphisa umngcipheko wokukhula kweemeko ezikhokelela kwi-ED, njengokutyeba kakhulu kunye nesifo sentliziyo.

Banokukunceda ukuba ukonyuse impilo yakho iyonke kwaye ulawule amanqanaba oxinzelelo lwakho, anokuthi ke abe negalelo kubomi obuphathekayo besini.

Imikhwa yokuphila esempilweni enokukunceda ulawule i-ED ibandakanya:

• ukuzilolonga rhoqo
• ukutya ukutya okwahlukeneyo nokunesondlo
• ukugcina ubunzima obunempilo
• ukunciphisa ukusela utywala kunye nokuphepha ukusebenzisa icuba
• ukwabelana ngamaxesha amnandi kunye neqabane elingabandakanyi isondo

Izifundo ezahlukeneyo ziphakamise unxibelelwano phakathi kwe-ED kunye nokutya. Ukupapashwa ngo-2018 kugqiba ukuba:

• I-ED ayiqhelekanga kakhulu phakathi kwabo balandela ukutya kweMeditera.
• Ukwehla kobunzima kuphucula i-ED kubantu abanobunzima okanye ukutyeba kakhulu.
• Abo balandela "ukutya kwasentshona" banokuba nomgangatho wobudoda osezantsi.

Ukutya kweMeditera kuthanda ukutya okutsha, okusekwe kwizityalo kunye nentlanzi kunye nenyama encinci ngaphezulu kokutya okucutshungulweyo kunye nokutya okuphezulu kwenyama.

Cofa apha ukuze ufumane ezinye iindlela zokupheka ukuze uqalise ukutya kweMeditera.

Ukunyamekela impilo yethu iyonke kunye nokutya ukutya okwahlukeneyo kunye nokutya okunesondlo kunokunceda ukunqanda okanye ukulawula i-ED.

Yidla icocoa

Abanye bacebisa ukuba ukutya ukutya okuphezulu kwi-flavonoids, uhlobo lwe-antioxidant, kunokunceda ukunciphisa umngcipheko we-ED.

I-2018 yedatha yamadoda aneminyaka yobudala eyi-18-40 ibonise ukuba abo basebenzise i-50 milligrams (mg) okanye ngaphezulu kwe-flavonoids ngosuku babengama-32% amathuba okuba baxele i-ED.

Zininzi iintlobo ze-flavonoids, kodwa imithombo yolwazi:

• cocoa kunye itshokholethi emnyama
• iziqhamo kunye nemifuno
• Amandongomane neenkozo
• iti
• isiselo somdiliya

I-Flavonoids yonyusa ukuhamba kwegazi kunye noxinzelelo lwe-nitric oxide egazini, zombini zidlala indima ekufumaneni nasekugcineni ulwakhiwo.

I-Flavonoids, ekhoyo kwi-cocoa kunye nokutya okuninzi okusekwe kwizityalo, kunokunceda ukulawula i-ED ngokuphucula ukubonelelwa kwe-nitric oxide kunye negazi.

Khetha iipistachio

Le nut emnandi eluhlaza inokuba ngaphezulu kokutya okulula.

Kwi-2011, abesilisa abali-17 ababene-ED ubuncinci unyaka omnye batya i-100 yeepistachios ngosuku ngeeveki ezi-3. Ekupheleni kwesifundo, bekukho ukuphucuka okupheleleyo kumanqaku abo:

• Umsebenzi we-erectile
• amanqanaba echolesterol
• ifuthe legazi

Iipistachio ziqukethe iiproteni zezityalo, ifayibha, ii-antioxidants, kunye namafutha asempilweni. Oku kunokuba negalelo kwimpilo yentliziyo kunye nemveliso ye-nitric oxide.

I-antioxidants kunye namafutha asempilweni kwi-pistachios inokubenza babe lukhetho olufanelekileyo kubantu abane-ED.

Fikelela kwivatala

Ivatala ilungile, enokuba nezibonelelo ezahlukeneyo zempilo.

Kwi-2012, i-lycopene iphucule i-ED kwiigundane ezinesifo seswekile, ibangela ukuba abaphandi bacebise ukuba kunokuba lukhetho kunyango.

Eminye imithombo ye-lycopene ibandakanya:

• iitumato
• i-grapefruit
• ipapaya
• obomvu

Ivatala ikwanayo ne citrulline, ikhompawundi enceda ukuphumla kwemithambo yegazi kunye nokuphucula ukuhamba kwegazi.

Kwi-2018, kufunyenwe ubungqina bokuba ukongeza indibaniselwano ye-L-citrulline-resveratrol kunyango lwe-PDE5i (enjalo Viagra) inokunceda abo bafumana unyango oluqhelekileyo alusebenzi ngokwaneleyo.

I-Lycopene kunye ne-citrulline, ekhoyo kwivatala, inokunceda ukuthintela i-ED, zitsho ezinye izifundo.

Fumana ezinye iingcebiso apha ekutyeni ukonyusa umgangatho wesidoda kunye nempilo yelungu lobudoda.

Bamba ikofu?

Kwi-2015, idatha ehlalutyiweyo yamadoda angama-3,724 ukubona ukuba kukho unxibelelwano phakathi kokusetyenziswa kwe-caffeine kunye ne-ED. Iziphumo zabonisa ukuba i-ED yayinokwenzeka ukuba yenzeke kwabo batya i-caffeine encinci.

Ngelixa kungenako ukubonelela ngekhonkco, iziphumo zinokucebisa ukuba icaffeine inefuthe elikhuselayo.

Kutshanje, kupapashwe kwi-2018, akafumananga nayiphi na ikhonkco phakathi kokusetyenziswa kwekofu kunye ne-ED.

Olu phando lwalusekwe kwidatha yokuzixela evela kuma-21,403 angamadoda aneminyaka engama-40-75 kwaye ibandakanya zombini ikofu eqhelekileyo kunye nencindiweyo.

Akucaci ukuba ikofu okanye icaffeine ichaphazela amathuba okuba ne-ED.

Utywala, icuba, kunye neziyobisi

Akucaci ncam ukuba utywala buchaphazela njani i-ED. Kwi-2018 ebandakanya abesilisa abangama-84 ngokuxhomekeka etywaleni, i-25% ithe ine-ED.

Okwangoku, epapashwe kwakuloo nyaka mnye yajonga idatha yamadoda angama-154,295.

Iziphumo zicebisa ukuba ukuselwa kotywala ngokuphakathi kunokunciphisa umngcipheko we-ED, ngelixa usela ngaphezulu kweeyunithi ezingama-21 ngeveki, ukusela kancinci, okanye ungaze usele kubonakala ngathi akunampembelelo.

Ngo-2010, abantu abangama-816 bafumanisa ukuba abo basela iziselo ezintathu okanye nangaphezulu ngeveki kwaye batshaya icuba kunokwenzeka ukuba babe ne-ED kunabo basela kancinci.

Nangona kunjalo, abo bangatshayiyo abasela umlinganiselo ofanayo khange babonakale benomngcipheko ophezulu.

Omnye uqaphele ukuba ngaphezulu kwe-50% yamadoda aya kuba nenqanaba elithile le-ED emva kweminyaka engama-40, kodwa eli nqanaba liphezulu kubantu abatshayayo.

Ababhali bathi oku mhlawumbi kungenxa yokuba ukutshaya kungonakalisa inkqubo ye-vascular, echaphazela ukuhanjiswa kwegazi kwilungu lobudoda.

Amanye amachiza kunye namayeza angenza ukuba i-ED ibe nokwenzeka ukuba yenzeke, kodwa oku kuya kuxhomekeka kwichiza.

Funda ngakumbi kweli nqaku.

Ikhonkco phakathi kotywala kunye ne-ED alicacanga, nangona abantu abaxhomekeke kubutywala banokuba semngciphekweni omkhulu. Ukutshaya kunokuba ngumngcipheko.

Kuthekani ngamayeza esintu?

NgokweZiko leSizwe leMpilo eQinisekayo kunye nokuHlanganisa (i-NCCIH), abukho ubungqina obaneleyo bokubonisa ukuba naluphi na unyango olongezelelekileyo lunokunceda nge-ED.

Ukuba ufuna ukuzama enye indlela, qiniseka ukuba uthethe nogqirha wakho kuqala ukuqinisekisa ukuba unyango lukhuselekile ukusebenzisa.

Ikliniki yaseMayo ithi ezi zincedisi zilandelayo zinokunceda. Nangona kunjalo, banokuba nemiphumo emibi.

• idhydroepiandrosterone (DHEA)
• ginseng
• ipropionyl-L-carnitine

I-NCCIH iqaphela ukuba kukho izongezo ze-ED kwintengiso, ngamanye amaxesha ebizwa ngokuba yi-"herbal viagra."

Bayalumkisa ukuba ezi mveliso zinokuthi:

• ungcoliseko
• iqulethe idosi ephezulu eyingozi yezinye izithako
• sebenzisana namanye amayeza

Bayabongoza abantu ukuba bayiphephe imveliso:

• iziphumo zesithembiso kwimizuzu engama-30 ukuya kwengama-40
• ziyathengiswa njengezinye iindlela kunokusetyenziswa kwamachiza
• Zithengiswa ngeedosi enye

Ufumene ukuba uninzi lwezi mveliso lunamayeza amiselweyo. Iilebhile kwezi zongezelelo zihlala zingazichazi zonke izithako, ezinye zazo ezinokuba yingozi.

Soloko uthetha nogqirha wakho ngaphambi kokuzama iyeza elitsha ukuze uqiniseke ukuba likhuselekile.

Akukho bungqina bokuba amayeza esintu ayasebenza, kwaye amanye angangakhuseleki. Soloko uthetha nogqirha kuqala.

Okukwintsusa

I-ED ichaphazela uninzi lwamadoda, ngakumbi njengoko bekhula. Kukho izizathu ezahlukeneyo, kwaye ugqirha unokukunceda ufumane ukuba kutheni i-ED isenzeka. Oku kunokubandakanya ukuvavanywa kweengxaki zempilo.

Banokukunceda wenze isicwangciso sonyango esifanelekileyo.

Ukudibanisa umthambo kunye nokutya okunempilo, okunokulinganisela kuya kukunceda ugcine impilo yakho yonke kunye nokuba sempilweni. Oku kunokuba negalelo kubomi obuphathekayo besini.