Ndizamile Ukuhlamba Ihlathi KwiCentral Park

Umxholo

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Xa ndacelwa ukuba ndizame "ukuhlamba ihlathi," ndandingazi ukuba yintoni. Kwavakala kum ngathi yinto uShailene Woodley angayenza kanye emva kokugcoba ubufazi bakhe elangeni. Ngokuhamba kancinci, ndafunda ukuba ukuhlamba ehlathini akunanto yakwenza namanzi. Umbono wokuhlamba ehlathini wavela eJapan kwaye ubandakanya ukuhamba ngendalo ngelixa ukhumbula, usebenzisa zontlanu izivamvo ukuthatha kuyo yonke into ekungqongileyo. Kuvakala uxolo, akunjalo ?!

Ndandinomdla wokuyinika, ndinethemba lokuba ekugqibeleni ndiyifumene into eya kundikhuthaza ukuba nditsiba kwi-bandwagon yengqondo. Bendisoloko ndifuna ukuba ngulo mntu ucamngca mihla le kwaye utyhutyha ubomi ngokuzolileyo. Kodwa nangaliphi na ixesha ndizama ukwenza ukucamngca kube ngumkhwa, ndihleli kwiintsuku ezimbalwa kakhulu.

Undikhokela iseshoni yam yodwa yayinguNina Smiley, Ph.D., umlawuli woqwalaselo eMohonk Mountain House, indawo yokuphumla yobunewunewu ehleli kwiihektare ezingama-40,000 zehlathi elicwengileyo, endikrokrela ukuba likulungele kangcono ukuhlamba ihlathi kuneCentral Park. yayisele iza kubakho. Okubangela umdla kukuba, ndafumanisa ukuba i-Mohonk yasekwa ngo-1869 kwaye yanikezela ngeehambo zendalo kwimihla yayo yokuqala, kwakudala ngaphambi kokuba igama elithi "ukuhlamba ehlathini" laqanjwa ngeminyaka yoo-1980. Kwiminyaka yakutshanje, ukuhlamba ehlathini kuye kwanda ekuthandeni, kunye neendawo ezininzi zokuchithela iiholide ezinikezela ngamava afanayo.

Uncumo lwaqala iseshoni ngokundixelela kancinci malunga nezibonelelo zokuhlamba ihlathi. Izifundo zidibanise ukuziqhelanisa namanqanaba asezantsi e-cortisol kunye noxinzelelo lwegazi. (Nazi ezinye izibonelelo zokuhlamba ihlathi.) Kwaye awudingi ukuba namava ukuze ufumane okuthile kwindalo: Unokufumana izibonelelo zokuhlamba ihlathi kwinzame yakho yokuqala. (FYI olunye uphononongo lwafumanisa ukuba nokujonga iifoto zendalo kunokunciphisa amanqanaba oxinzelelo.)

Sahamba kancinci sijikeleza ipaki malunga nemizuzu engama-30, siyema manqaphanqapha ukuya kolunye lwezivamvo ezintlanu. Sima kancinci kwaye sive ukuthungwa kwegqabi, simamele zonke izandi ezisingqongileyo, okanye sijonge iipateni zomthi emthini. Uncumo luza kundixelela ukuba ndiziva ndonwabile kwisebe elibhityileyo okanye kumgangatho womthi. (Ewe, kwabonakala kuyinto entle kum.)

Ngaba i-zen vibes yandicofa ngesiquphe? Ngelishwa, hayi. Okukhona ndizama ukuyeka iingcinga zam, kokukhona kuya kuvela ezintsha, ngathi kushushu kangakanani ngaphandle, indlela endikhangeleka ngayo kwabanye abantu xa nditswina amagqabi, indlela esihamba kancinci ngayo, nawo wonke umsebenzi Bendilinde ndibuyele eofisini. Singasathethi ke ngenyani yokuba "ukuxabisa izandi ezindijikelezileyo" kwakubonakala ngathi akunakwenzeka kuba iintaka ezintyilozayo zazingafani neemoto kunye nokwakhiwa.

Kodwa nangona ndingakwazi ukuzithulisa iingcinga zam, ndaziva ndonwabile kakhulu ukuphela kwemizuzu engama-30. (Ndicinga ukuba indalo iyanyanga!) Yayiluhlobo lwe-post-massage ephezulu. U-Smiley wayibiza ngokuba "bububanzi," kwaye ndaziva ndicinezelekile. Emva koko, ndabuyela emsebenzini ndingenazo ii-headphones, ndifuna ukubambelela kwimvakalelo ixesha elide. Kwaye ngelixa ingazange ihlale ngonaphakade, ndaziva ndonwabile emva kokuba ndibuyele emsebenzini, nto leyo ethetha kakhulu.

Ukuhlamba ehlathini akundenzanga mntu ucamngcayo kum, kodwa kwandiqinisekisa ukuba iimpawu zokubuyisela indalo zisemthethweni. Emva kokuziva ndikhululeke kakhulu ekuhambeni kwiCentral Park, ndikulungele ukuhlamba kwihlathi elipheleleyo.

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