Iindlela zendalo zokulwa iintlobo ezi-5 eziqhelekileyo zentlungu

Umxholo

• 1. I-oyile yeLavender yentloko
• 2. Clove oyile for Izinyo
• 3. Amanzi ashushu entlungu
• 4. Ioli yegalikhi yentlungu yendlebe
• 5. Iti ye-Chamomile yomqala obuhlungu

I-oyile ye-lavender efunekayo, ioyile yegalikhi okanye ioyile efanelekileyo, zezinye iindlela zendalo ezinokusetyenziselwa ukunciphisa intloko, izinyo okanye iintlungu, umzekelo.

Kuxhomekeke kuhlobo lwentlungu efumanekayo, kukho iindlela ezininzi ezinokusetyenziswa ekhaya, ke Nazi ezinye zeengcebiso zethu:

1. I-oyile yeLavender yentloko

Intloko ingaba nezizathu ezininzi, ezinje ngotshintsho kwindlela otya ngayo, uxinzelelo lwemisipha, ukungabikho kwe-hydration okanye uxinzelelo olugqithisileyo, kwaye ke inokuvela xa ungayilindelanga.

Eyona ndlela intle yendalo yokuphelisa iintlungu kukusebenzisa i-aromatherapy usebenzisa i-lavender yeoyile efunekayo, enceda ekuthomaliseni iintloko ezibangelwa luxinzelelo kunye noxinzelelo lwezihlunu. Funda ngakumbi kwiiLavender Flowers Zeziphi. Enye ioyile ebalulekileyo enokusetyenziswa kolu nyango yioyile yaseRosemary, ekwanceda ukukhulula iintlungu kunye nentloko ebuhlungu.

Ukongeza, ukuziphulula kwiitempile, intamo kunye nokhakhayi lukhetho olukhulu ekupheliseni intloko ngaphandle kokusebenzisa amayeza, ukwenza oku nje njengoko kubonisiwe kule vidiyo ngumzimba wethu:

2. Clove oyile for Izinyo

Ukuqaqanjelwa lizinyo kufanele kusoloko kunyangwa kugqirha wamazinyo ukunqanda iingxaki ezizayo, kodwa ngelixa ulinde ukubonisana, i-Clove oyile ebalulekileyo lukhetho olufanelekileyo lokuphelisa iintlungu kunye nokudumba. Ukwenza oku, thontsiza nje amathontsi ama-2 eoyile ngqo kwizinyo ezichaphazelekayo, okanye kwiphedi yomqhaphu ekufuneka ibekwe phezu kwezinyo.

Le oli ineempawu zokuthomalalisa ukudumba, iintlungu kunye nokubola, ezinceda ukunciphisa ukukhula kweentsholongwane kunye nokunciphisa iintlungu kunye nokudumba.

Ukongeza, unokunyanga iintlungu usebenzisa umkhenkce, kwimeko apho kuyacetyiswa ukuba ubeke umkhenkce kwindawo ebuhlungu esidleleni imizuzu eli-15, ukuphinda le nkqubo amaxesha ama-3 ukuya kwayi-4 ngemini.

3. Amanzi ashushu entlungu

Umqolo obuhlungu unokubangelwa kukuma kakubi, iikhontrakthi okanye ukudinwa okubangelwa kukulala iiyure ezimbalwa, kwaye oku kunokupheliswa ngokusebenzisa ibhotile yamanzi ashushu.

Ukwenza oku, lala phantsi kwaye ubeke ibhotile yamanzi ashushu kwindawo ebuhlungu imizuzu engama-20, ukuze uphumle izihlunu kwaye wandise ukujikeleza kwegazi ekuhlaleni.

Emva kwelo xesha, kuyacetyiswa ukuba kwenziwe ezinye izinto ezilula, ukolula izihlunu kunye nokunciphisa ukungonwabi. Bona ezinye iindlela zokuzolula onokuzenza kwi-6 yomqolo obuhlungu wololonge umthambo.

Bona ezinye iingcebiso zokunciphisa iintlungu zangasemva ngokubukela le vidiyo kwi-physiotherapist yethu:

4. Ioli yegalikhi yentlungu yendlebe

Xa indlebe ibangelwa kukuqokelelwa kwemfihlo emva komkhuhlane okanye umkhuhlane, kunokwenzeka ukuba kukho usulelo oluncinci, kungoko isicombululo sekhaya esilungiselelwe ioyile ye-olive kunye negalikhi sisisombululo. Ukwenza oku, kuya kufuneka ulungiselele ioyile yegalikhi ngolu hlobo lulandelayo:

• Swaphula intloko yegalikhi entsha kwaye uyibeke epanini, emva koko ugubungele ioyile yomnquma;
• Shiya kwisitofu kangangeyure e-1, cima ubushushu kwaye uvumele umxube upholile;
• Emva koko uxovule lo mxube usebenzisa ilaphu lokucoca ikofu okanye icebo lokucoca iphepha uze ulibeke ecaleni kwisitya seglasi kwifriji.

Sebenzisa ioyile yegalikhi kuyacetyiswa ukutshisa isixa esincinci kwipuni yesinyithi, emva koko ubeke i-2 okanye i-3 yehla kwisiqwenga somqhaphu. Okokugqibela, khama ngaphezulu kwaye ubeke ibhola yomqhaphu endlebeni, uyiyeke isebenze imizuzu engama-30 ukuya kwengama-60.

5. Iti ye-Chamomile yomqala obuhlungu

Umqala obuhlungu uhlala uvela ngexesha lomkhuhlane okanye umkhuhlane kwaye uhlala uhamba nokudakumba, ukungonwabi kunye nokucaphuka. Ukuthomalalisa umqala obuhlungu, ukusebenzisa iti ye-chamomile ukuhombisa yindlela entle, kuba i-chamomile sisityalo esinyangayo esinento yokulwa nokudumba kunye ne-antibacterial.

Ukwenza oku, lungisa nje iti ye-chamomile ngokudibanisa i-2 ukuya kwe-3 yeetispuni zeentyatyambo ezomileyo zeChamomile kwikomityi yamanzi abilayo, ukuvumela ukuma imizuzu emi-5 ukuya kweli-10. Emva kwelo xesha, iti kufuneka ixinaniswe kwaye isetyenziselwe ukujija kaninzi ngemini.

Ukongeza, ubusi ngepropolis yenye indlela elungileyo yokuphelisa umqala obuhlungu, kuba lo mxube unonyango, iipropathi zokulwa neentsholongwane ezinceda ekuvuseleleni izicwili.