12 Oonobangela bokuTshabalala emzimbeni kunye nento ekufuneka uyenzile

Umxholo

• 1. Ukuma kakubi komzimba
• 2. Idiski yeHerniated
• 3. Iswekile
• 4. ICarpal Tunnel Syndrome
• 5. Ukubethwa sistroke nokubetha
• 6. Ukungabikho kwe-vitamin B12, calcium, potassium okanye isodiyam
• 7. Izifo zenkqubo ye-nervous
• 8. Ixhala noxinzelelo
• 9. Isifo sikaGuillain-Barré
• Ukusetyenziswa kwamanye amayeza
• 11. Iziselo ezinxilisayo ezigqithisileyo
• 12. Ukulunywa zizilwanyana

Imvakalelo yokutswina emzimbeni ihlala isenzeka ngenxa yoxinzelelo kwi-nerve yommandla, ngenxa yokunqongophala kweoksijini okanye ngenxa yeengxaki zemithambo-luvo okanye inkqubo ye-nervous system.

Ngokwesiqhelo olu phawu luyadlula kwaye luyaphucuka ngokuhamba kwelungu okanye ukuthanjiswa kwendawo, okuphucula ukujikeleza. Nangona kunjalo, inokubonisa ubukho beengxaki ezinje ngokuhamba gwenxa, ukubetha, i-herniated disc kunye neswekile, ke ukuba ayipheli kwimizuzu embalwa, kuya kufuneka ubonane nogqirha okanye uye esibhedlele ukuze uchonge ichanekile Unobangela kwaye uqale olona nyango lufanelekileyo.

Jonga iinketho zendalo zokunyanga ukurhawuzelela.

1. Ukuma kakubi komzimba

Ukuhlala, ukulala okanye ukuma kwindawo enye ixesha elide, ngakumbi xa unemilenze ewelekileyo okanye enobunzima kwilungu, kubangela ukujikeleza okungalunganga kunye noxinzelelo kwimbilini yendawo, ekhokelela ekubonakaleni. Jonga iimpawu zokuhamba gwenxa.

Kwenziwe ntoni: Kuya kufuneka usoloko uzama ukuhambisa umzimba wakho kwaye wolule ubuncinci kanye ngeyure nganye ukukhuthaza ukujikeleza kwegazi. Ngexesha lomsebenzi okanye uhambo olude lweenqwelomoya, kubalulekile ukuthatha uhambo olufutshane ubuncinci rhoqo kwiiyure ezimbini, ukuphakama uye kwigumbi lokuhlambela, usele amanzi okanye ube nekomityi yekofu, umzekelo.

2. Idiski yeHerniated

Ngenxa yokunxiba kunye nokukrazuka komgudu womqolo, uxinzelelo lwenzeka kwimithambo-luvo ebaleka ukusuka emqolo ukuya ezimpundwini nasemilenzeni, ibangela iintlungu kunye nokuba ndindisholo emqolo, ezinokuthi ziphume ziye emilenzeni nasezinzwaneni.

Kwenziwe ntoni: I-hernia kufuneka inyangwe ukunqanda ukuvela kweempawu zesi sifo, kwaye amayeza afana neziyobisi ezichasayo, izidambisi zezihlunu kunye nee-analgesics zinokusetyenziswa. Jonga yonke into malunga nonyango lwe-disc ye-herniated.

3. Iswekile

Isifo seswekile sibangela ukujikeleza kwegazi okungalunganga, ngakumbi kwiziphelo zomzimba, ezinje ngezandla kunye neenyawo, kunye nokuba ndindisholo kule meko nako kungangumqondiso wokuqala wophuhliso lwamanxeba okanye izilonda kummandla ochaphazelekayo. Jonga indlela yokuchonga iimpawu zokuqala zeswekile.

Kwenziwe ntoni: Ukugcina iswekile yegazi lakho iphantsi kolawulo yeyona ndlela yokuhambisa igazi lakho kakuhle kunye nokondla ngokufanelekileyo yonke imimandla yomzimba wakho. Ukongeza, ukuhamba ubuncinci imizuzu engama-30 ngosuku kunceda ukuphucula ukuhamba kwegazi kunye nokunciphisa iswekile yegazi.

4. ICarpal Tunnel Syndrome

Sisifo esibangela uxinzelelo lwe-luvo oludlula esihlahleni, lubangele ukuba ndindisholo kunye nezikhonkwane kunye neenaliti esandleni nakwiminwe, ngakumbi ebusuku.

Kwenziwe ntoni: Sebenzisa iibhanti zewrists ukukhupha isihlahla, ngakumbi xa uyolala, wolula izandla, okanye uthatha iziyobisi ezichasayo okanye ii-corticosteroids. Nangona kunjalo, kwiimeko ezinzima kakhulu kusenokufuneka ukuba ufumane unyango okanye utyando. Bona ezinye iinkcukacha zonyango lwe-carpal tunnel syndrome.

5. Ukubethwa sistroke nokubetha

Ukubethwa sisifo kubangela iimpawu zokubuthathaka kwezihlunu kwelinye icala lomzimba, elihlala lihamba nokutswina, ubunzima bokuthetha kunye nesiyezi, ngelixa uhlaselwa sisifo sentliziyo, ezinye iimpawu ziintlungu esifubeni, engalweni okanye ngasemva, ukuqaqanjelwa sisicaphucaphu.

Kwenziwe ntoni: Kubukho bezi mpawu, kufuneka kufunwe igumbi likaxakeka ukuze isiguli sibonwe ngokukhawuleza kwaye siphephe i-sequelae enzulu ebangelwa zezi ngxaki.

6. Ukungabikho kwe-vitamin B12, calcium, potassium okanye isodiyam

Ukungabikho kwazo naziphi na izondlo emzimbeni kunokubangela iingxaki zokuhamba, i-anemia kunye nobunzima ekudluliseni iimpembelelo zentliziyo, ezinokubangela uvakalelo lokuba ndindisholo. Jonga iimpawu ezibonisa ukungabikho kwe-vitamin B12 emzimbeni.

Kwenziwe ntoni: Kuya kufuneka ube nokutya okwahlukeneyo, utye ubuncinci iiglasi ezi-2 zobisi okanye iyogathi mihla le, iziqwenga ezi-3 zeziqhamo kunye nokutya imifuno kunye nemifuno kwizidlo eziphambili.

7. Izifo zenkqubo ye-nervous

Izifo ezichaphazela inkqubo ye-nervous, enjenge-multiple sclerosis, zibangela iimpawu zokuphindaphindeka okuchaphazela ilungu elinye lomzimba ngexesha, zintlungu emehlweni, ukungaboni, isiyezi kunye neenyikima.

Kwenziwe ntoni: Kufuneka kufunwe ugqirha ukuba achaze unobangela wengxaki kwaye aqalise unyango olufanelekileyo. Kwimeko ye-multiple sclerosis, ii-corticosteroids, izihlaziyi zezihlunu kunye namanye amayeza kufuneka athathwe ngokweengcebiso zonyango, ukongeza kunyango lomzimba. Bona ezinye iinkcukacha apha.

8. Ixhala noxinzelelo

Ukutswina okubangelwa luxinzelelo olugqithisileyo okanye uxinzelelo kunokuchaphazela izandla, iingalo kunye nolwimi, kwaye kwi-panic syndrome olu phawu luhlala luhamba nokubila kubanda, ukubetha kwentliziyo kunye nentlungu esifubeni okanye esiswini.

Kwenziwe ntoni: Kwezi meko, umntu kufuneka akhangele indawo ezolileyo, athathe umoya ophefumlayo amatyeli aliqela, egxile kulawulo lokuphefumla kunye nokuphucula ukujikeleza kwegazi. Ukongeza, ukwenza imisebenzi efana neyoga kunye neepilates kuyanceda ekunciphiseni uxinzelelo kunye noxinzelelo. Jonga ezinye iingcebiso ezisi-7 zokulawula unxunguphalo.

9. Isifo sikaGuillain-Barré

Kwi-Guillain-barré syndrome, edla ngokwenzeka emva kokuba nomkhuhlane, idengue okanye iZika, uvakalelo lokuba ndindisholo luqala ezinyaweni luze lunyuke lude lufike esiqwini nasezingalweni, ukongeza ekuhambeni nobuthathaka kunye nentlungu emilenzeni, eguqukayo ide ifike kuwo wonke umzimba kwaye ishiye isigulana sikhubazekile. Jonga ukuba ngubani osengozini yokufumana esi sifo.

Kwenziwe ntoni: Ukuba kurhanelwa uGuillain-barré, kufuneka kufunwe igumbi likaxakeka, kuba esi sifo sinokufikelela emiphungeni kwaye sithintele ukuphefumla, oko kusenza ukuba kunyanzeleke ukuba kwenziwe unyango esibhedlele.

Ukusetyenziswa kwamanye amayeza

Amanye amayeza anokubangela ukubetha njengenye yeziphumo ebezingalindelekanga, ezinje ngamayeza e-chemotherapy, kwi-AIDS okanye kwi-metronidazole ye-antibiotic.

Kwenziwe ntoni: Kuya kufuneka uthethe nogqirha ukuvavanya ukuba kunokwenzeka na ukutshintsha amayeza okanye ufumane isikhokelo malunga nokuba wenze ntoni ukunciphisa iziphumo ebezingalindelekanga zeyeza.

11. Iziselo ezinxilisayo ezigqithisileyo

Ukungenisa rhoqo kunye nezixa ezikhulu zotywala kunokubangela ukonakala kwimithambo-luvo esemaphethelweni omzimba, kubangele ukurhawuzelela nokuxinana ikakhulu ezandleni nasezinyaweni.

Kwenziwe ntoni: Ukudambisa iimpawu, yeka ukusela utywala kwaye ufune iingcebiso kwezonyango ukuvavanya ubukho bezinye izifo ezibangelwa kukusela kakhulu emzimbeni, ezinje ngeengxaki zesibindi kunye namatye e-gallbladder.

12. Ukulunywa zizilwanyana

Ukulunywa okanye ukulunywa kwezinye izilwanyana, ezinjengezinja, iikati, iinyoka okanye izigcawu kunokubangela ukurhawuzelela kuloo ndawo. Nangona kunjalo, umntu kufuneka azi ngokuvela kwezinye iimpawu ezinje ngomkhuhlane, ukutshisa, ukudumba, iinyikima kunye nobofu kule ndawo, njengoko zinokubonisa ubukho bosulelo okanye izifo ezinje ngomgada.

Kwenziwe ntoni: Zama ukufumanisa isilwanyana esibangele ukwenzakala, hlamba loo ndawo kakuhle kwaye ufune unyango kwimeko yesilwanyana esinobuhlungu, inja eneempawu zomgada okanye ukuvela kwempawu ezikhankanywe apha ngasentla.

Ukunciphisa ukubetha, jonga: Unyango lwendalo lokujikeleza okungalunganga