Ukutya Okune Okunokubangela Uxinzelelo

Umxholo

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Ngendlela ezimnandi ngayo iiholide, ukuphithizela kunokuba noxinzelelo. Ngelishwa ukutya okuthile kunokonyusa uxinzelelo. Nazi ezine ekufuneka uzazi, kwaye kutheni zinokunyusa uxinzelelo lwakho:

Icaffeine

Andikwazi ukuhlala ngaphandle kwendebe yam yasekuseni kaJoe, kodwa ukusela iziselo ezine-caffeine imini yonke okanye ukusela ngaphezulu kokuba umzimba wakho usetyenziselwa ukwenza kunokubangela uxinzelelo. I-caffeine ivuselela inkqubo yakho ye-nervous, oku kuthetha ukuba kakhulu kunokukhokelela ekubetheni kwentliziyo ngokukhawuleza kunye nokwanda koxinzelelo lwegazi. Inokucaphukisa inkqubo yakho yokwetyisa. Ukongeza, icaffeine egqithisileyo inokuphazamisana nokulala kwaye ibangele ukuphelelwa ngamanzi emzimbeni, nto leyo enokuthi ikhuphe amandla kwaye ibangele intloko ebuhlungu.

Utywala

Ukusela iwayini ezimbalwa kunokukwenza uzive ukhululekile, kodwa ukusela utywala kunokwandisa uxinzelelo. Utywala bukhuthaza ukuveliswa kweehomoni ezifanayo umzimba ovelisayo xa uphantsi koxinzelelo, kwaye uphando lubonisa ukuba uxinzelelo kunye notywala "ukondla" omnye komnye. Isifundo seYunivesithi yaseChicago sijonge kumadoda angama-25 asempilweni enza umsebenzi woxinzelelo wokuthetha esidlangalaleni kunye nomsebenzi ongalawulekiyo. Emva komsebenzi ngamnye izifundo zifumene ulwelo ngaphakathi-nokuba lilingana neziselo ezinxilisayo ezimbini okanye i-placebo. Abaphandi balinganise iziphumo ezinje ngoxinzelelo kunye nomnqweno wokusela kakhulu, kunye nokubetha kwentliziyo, uxinzelelo lwegazi, kunye namanqanaba e-cortisol (ihormon yoxinzelelo) ekhoyo. Baye bafumanisa ukuba utywala bunokwandisa iimvakalelo zoxinzelelo oluziswa luxinzelelo, kwaye uxinzelelo lunokunciphisa iziphumo ezimnandi zotywala kunye neminqweno ye-spike ngaphezulu. Njenge-caffeine, notywala butyhafisa kwaye bunokuphazamisa ukulala.

Iswekile esulungekileyo

Akunjalo kuphela ukutya okuneswekile ngokuqhelekileyo kuhluthwa izondlo, kodwa ukuguquguquka okubangelwa kwiswekile yegazi kunye namanqanaba e-insulin kunokukhokelela ekucaphukeni kunye nokugxila kakubi. Ukuba ukhe wazintyintya ngotywala kwiiholide, usenokuba ukhe wahlangabezana neemowudi ezingatshintshiyo ezinxulunyaniswa neswekile emfutshane, elandelwa yingozi.

Ukutya okuphezulu kweSodium

Ulwelo lutsala kwisodiyam efana nemagnethi, ke xa uthatha intsalela yesodiyam, uya kugcina ulwelo ngakumbi. Olu lwelo longezelelekileyo lubeka umsebenzi ongakumbi entliziyweni yakho, lunyuse uxinzelelo lwegazi, kwaye lukhokelele ekubumbeni, ukugcinwa kwamanzi kunye nokukhukhumala, zonke ezo ziziphumo ebezingalindelekanga ezinokuthi zigqibe amandla akho kwaye zonyuse inqanaba loxinzelelo lwakho.

Zithini ke iindaba ezimnandi? Ewe, okunye ukutya kunokuba nefuthe elichasene ngqo, ukunciphisa uxinzelelo kunye nokunceda ukususa umda. Tune kwi Fikelela kwiHollywood Live NgoLwesithathu-Ndiza kube ndisabelana nabanye abaqhubi boxinzelelo olumnandi kunye noBilly Bush kunye noKit Hoover. Ndiza kwabelana nabanye abambalwa abangakhankanywanga kumboniso apha kwiposti yebhlog yangoLwesithathu.

Ngaba unoxinzelelo ngeli xesha lonyaka? Ngaba uyazi ukuba ukutya okukhankanywe ngasentla kunokongeza kuxinzelelo? Nceda wabelane ngeengcinga zakho okanye ubhalele ku @cynthiasass kunye @Shape_Magazine!

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Rhoqo kubonwa kumabonwakude wesizwe yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo kwiNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iminqweno, ukulahla iipawundi kunye nokulahleka ii-intshi

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