Iindlela ezi-6 zokuLawula uxinzelelo lweNtshintsho yoNyango lwe-MS

Umxholo

• 1. Funda ukubona iimpawu
• 2. Yakha inethiwekhi yokuxhasa
• 3. Hlala usebenza
• 4. Ziqhelanise nokuzilolongela ingqondo
• Cwenga ixesha lakho lokulala
• 6. Yonwaba
• Ukuthatha

Xa usenza utshintsho kwisicwangciso sakho sonyango lwe-MS, kunzima ukwazi ngqo ukuba umzimba wakho uza kusabela njani. Kwabanye abantu, utshintsho kunye nokungaqiniseki kungunobangela woxinzelelo. Ngaphezulu, abanye bacebisa ukuba uxinzelelo ngokwalo lunokuzandisa iimpawu ze-MS kwaye lubangele ukonyuka kokuphinda ubuye.

Kungenxa yoko le nto unokufuna ukwenza umzamo wokunciphisa uxinzelelo xa uqala ikhondo elitsha lonyango. Awuzukukwazi kuphela ukugxila ekuziva uzolile kwaye ulungelelene, kodwa unokufumana umbono ochanekileyo wokuba umzimba wakho uphendula njani kunyango olutsha.

Ezi ndlela zintandathu zilandelayo zibonelela ngesiqalo sokulawula amanqanaba oxinzelelo ngelixa wena nogqirha wakho nisebenza ekufumaneni isicwangciso sonyango esifanelekileyo.

1. Funda ukubona iimpawu

Isinyathelo sokuqala ekulawuleni uxinzelelo lwakho kukufunda ukuqonda iimpawu kunye neempawu. Abantu abohlukeneyo baphendula kwiimvakalelo zoxinzelelo okanye uxinzelelo ngeendlela ezahlukeneyo. Umzekelo, abanye abantu banokuziva belusizi kwaye bekhala. Abanye banokuzibona sele becaphuka msinya.

Ezinye zeempawu eziqhelekileyo zoxinzelelo kunye ne-MS ziyafana, njengokukhathala okanye izihlunu eziqinileyo. Kungenxa yoko le nto kungumbono olungileyo ukugcina ilog kuyo yonke imini yamaxesha athile oziva uxinezelekile, kunye neemeko ezibangqongileyo. Oku kuyokunceda ekuchongeni inkuthazo okanye iimeko ezibangela uxinzelelo lwakho, kunye neempawu ezithile ozifumanayo xa uxinezelekile.

Hlala wazi kwaye ubhale phantsi naziphi na iimpawu eziqhelekileyo zoxinzelelo, ezibandakanya:

• ukuphefumla nzulu
• ukubila
• iingxaki zesisu, ezinjengorhudo, isicaphucaphu, okanye ukuqhina
• iingcinga ezixhalabisayo
• ukudakumba
• ukudinwa
• ukuqina kwemisipha
• ingxaki yokulala
• imemori ephazamisekileyo

2. Yakha inethiwekhi yokuxhasa

Ngaba unabantu ongaxhomekeka kubo xa uziva uphantsi okanye uxinezelekile? Wonke umntu ufuna inkxaso ngamanye amaxesha. Ukwabelana ngexhala lakho kunye nokufumana umbono omtsha kunokuba luncedo kwaye kunokuvumela ukuba ubone iingxaki zakho ngendlela entsha.

Nokuba kungomntu, ngomnxeba, okanye ngomyalezo obhaliweyo, ungoyiki ukufikelela kubahlobo abasondeleyo kunye namalungu osapho ngenkxaso. Abanye babo banokungaqiniseki malunga nento abanokuyenza ukunceda ngexesha lokubuyela umva, ke mabaxelele ukuba ukuncokola kunye kukodwa kuyintuthuzelo. Oku kunokubakhuthaza ukuba bahlale kufutshane xa uyifuna.

Ukuthetha nomcebisi oqeqeshiweyo lolunye ukhetho. Ukuba awuqinisekanga ukuba ngubani oza kuqhagamshelana naye, thetha nogqirha wakho malunga nendlela yokufumana ukuthunyelwa.

3. Hlala usebenza

Nokuba iimpawu ze-MS zithintela ukuhamba kwakho, zama ukuhlala ukhuthele njengoko unokulawula nanini na uziva unjalo. Umsebenzi womzimba ubonakalisiwe ukunciphisa uxinzelelo. Ngaphezulu, umthambo uyanceda ukugcina umzimba wakho womelele kangangoko ngelixa utshintsha unyango.

Amanye amaziko oluntu abonelela ngeeklasi zokuzonwabisa ezilungiselelwe ngokukodwa abantu abane-MS kunye nezinye iimeko zempilo, ke jonga ukujonga ukhetho kwindawo okuyo. Ukuba awukwazi ukuthatha inxaxheba kuqeqesho olupheleleyo, zama ukwenza izinto ezincinci njengokuhamba kunye nokwenza igadi.

4. Ziqhelanise nokuzilolongela ingqondo

Iindlela zokucinga ezifana nokuphefumla okunzulu, iyoga kunye nokucamngca kunokunceda ngokuphumla xa uziva uxinezelekile. Ukuphefumla okunzulu okuninzi kunye nokuzilolonga kwezihlunu okuqhubekayo kuthabatha nje imizuzu embalwa ukwenza kwaye kunokwenziwa ukusuka naphi na.

Nantsi imithambo elula yokuphefumla onokuyisebenzisa nanini na xa uziva uxinezelekile:

• Zenze ukhululeke kangangoko kunokwenzeka, mhlawumbi uhleli esitulweni okanye ulele kwindawo ehleliyo.
• Beka isandla esiswini sakho kwaye uthathe umoya ophefumlayo ngeempumlo zakho, ubala ukuya ezintlanu njengoko usenza. Kufuneka uve isisu sakho ngokuthe ngcembe sizalisa umoya.
• Ngaphandle kokuphumla okanye ukubamba umphefumlo wakho, phefumlela ngaphandle ngomlomo wakho.
• Phinda le nkqubo imizuzu emithathu ukuya kwemihlanu.

Cwenga ixesha lakho lokulala

Uxinzelelo kunye nokungabikho kokulala kuhlala kuhamba ngesandla kumjikelo onzima. Uxinzelelo lunokukwenza ube mandundu ngakumbi ukulala, kwaye uzive ungaphumlanga kakuhle kunokubangela uxinzelelo olungaphezulu.

Cwangcisa ukulala okungcono ubusuku bonke ngokuzibeka ixesha lokulala eliqhelekileyo kunye nexesha lokuvuka. Ukuba neshedyuli yokulala yindlela elungileyo yokuphepha ukulala. Uninzi lwabantu abadala ludinga ukulala iiyure ezisixhenxe ukuya kwezisibhozo ebusuku.

Kungcono ukuphepha izikhuthazi ezifana ne-caffeine, iswekile, kunye ne-nicotine ngokuhlwa. Ukuhlala kude nezikrini, njengefowuni kunye nomabonwakude, kunokunceda. Ukuba uqhubeka nokuba nengxaki yokulala, thetha nogqirha wakho.

6. Yonwaba

"Ukuzonwabisa" kunokuba yinto yokugqibela engqondweni yakho xa uqala unyango olutsha lwe-MS. Kodwa unokumangaliswa yindlela okungcono ukuhleka okukwenza uzive ngayo. Nokuba uyi-sitcom oyithandayo okanye ividiyo yenja ekhwele i-skateboard, ukubukela into ehlekisayo kunokunika imood yakho ukonyusa ngokukhawuleza.

Ukudlala imidlalo yenye indlela yokuziphazamisa kuxinzelelo. Cinga ngokudlala ibhodi okanye umdlalo wekhadi nosapho okanye nabahlobo. Ukuba uwedwa, nomdlalo omnye womdlali ofana nesolitaire okanye umdlalo wekhompyuter unokubonelela ngekhefu lengqondo elamkelekileyo.

Ukuthatha

Kuqhelekile ukuba uzive uxinzelelo ukuba utshintsha unyango lwe-MS. Khumbula ukuba kukho izinto onokuzenza ukunciphisa ukungavisisani. Gxila ekunyamekeleni impilo yakho kwaye uzame ukuthatha ixesha lokuzihlaziya. Ukuhlala unxibelelana nosapho kunye nabahlobo kunokukunceda ukunciphisa uxinzelelo, ngelixa ikwabonelela ngenkxaso njengoko usenza utshintsho kunyango.