Izibonelelo ezi-5 kunye nokusetyenziswa kwentlaka yempepho- kunye neentsomi ezisixhenxe

Umxholo

• 1. Ngamana Nciphisa Arthritis
• 2. Ngamana unokuphucula umsebenzi we-Gut
• 3. Iphucula i-Asma
• 4. Ukugcina impilo yomlomo
• 5. Ngamana Angalwa Nomhlaza othile
• Iintsomi Eziqhelekileyo
• Isisombululo esisebenzayo
• Iziphumo ebezingalindelekanga ezinokubakho
• Umgca osezantsi

Intlaka yokuqhumisa, eyaziwa ngokuba yi-olibanum, yenziwe nge-resin yomthi waseBoswellia. Ikhula kwimimandla eyomileyo, eneentaba zaseIndiya, eAfrika naseMbindi Mpuma.

Intlaka yokuqhumisa inephunga eliqholiweyo elinamavumba kwaye iyakwazi ukurhogela ngaphakathi, ukufunxa ulusu, ukuntywila iti okanye ukuthathwa njengesongezo.

Isetyenziswa kunyango lwe-Ayurvedic kangangamakhulu eminyaka, intlaka yokuqhumisa ibonakala inika izibonelelo ezithile zempilo, ukusuka ekuphuculeni isifo samathambo kunye nokwetyisa ukunciphisa isifuba kunye nempilo yomlomo ebhetele. Inokukunceda ukulwa neentlobo ezithile zomhlaza.

Nazi izibonelelo ezi-5 zesayensi ezixhaswa yintlaka yempepho- kunye neentsomi ezisixhenxe.

1. Ngamana Nciphisa Arthritis

Intlaka yokuqhumisa ineempembelelo ezichasayo ezinokunceda ukunciphisa ukudumba ngokudibeneyo okubangelwa yi-osteoarthritis kunye ne-rheumatoid arthritis.

Abaphandi bakholelwa ukuba intlaka yokuqhumisa inokuthintela ukukhutshwa kwee-leukotrienes, zinto ezo ezinokubangela ukudumba (,).

I-Terpenes kunye ne-boswellic acid zibonakala ngathi zezona zinto zinamandla ezichasayo kwintlaka yempepho (,).

Ityhubhu yovavanyo kunye nezifundo zezilwanyana qaphela ukuba ii-acid ze-boswellic zinokusebenza njengeziyobisi ezingezizo-steroidal ezichasayo (i-NSAIDs) -ezineziphumo ebezingalindelekanga ezimbalwa).

Kubantu, izicatshulwa zentlaka yokuqhumisa zinokunceda ukunciphisa iimpawu ze-osteoarthritis kunye ne-rheumatoid arthritis (6).

Kuphononongo olunye lwakutshanje, intlaka yokuqhumisa yayihlala isebenza ngakumbi kunendawo ye-placebo yokunciphisa iintlungu kunye nokuphucula ukuhamba (7).

Kwisifundo esinye, abathathi-nxaxheba banikwe i-1 gram ngosuku lokukhutshwa kwentlaka yokuqhumisa kangangeeveki ezisibhozo baxele ukudumba okumbalwa kunye neentlungu kunaleyo inikwe indawo ye-placebo. Babenoluhlu olungcono lokuhamba kwaye babekwazi ukuhamba ngakumbi kunalawo akwiqela le-placebo ().

Kwesinye isifundo, i-boswellia yanceda ukunciphisa ukuqina kwasekuseni kunye nenani lamayeza e-NSAID afunekayo kubantu abane-rheumatoid arthritis ().

Oko kwathiwa, ayizizo zonke izifundo ezivumayo kwaye kufuneka uphando oluninzi (6,).

Isishwankathelo Iziphumo ezichasayo ezichasayo zinganceda ukunciphisa iimpawu ze-osteoarthritis kunye ne-rheumatoid arthritis. Nangona kunjalo uphando olukumgangatho ophezulu luyafuneka ukuqinisekisa ezi ziphumo.

2. Ngamana unokuphucula umsebenzi we-Gut

Iipropathi ezichasayo ezinokuthintela ukudumba zinokukunceda ukusebenza kwamathumbu akho ngokufanelekileyo.

Le resin ibonakala ngokukhethekileyo ekunciphiseni iimpawu zesifo sikaCrohn kunye nesifo se-ulcerative colitis, izifo ezibini zokuvuvukala kwamathumbu.

Kwisifundo esinye esincinci kubantu abanesifo sikaCrohn, ukukhutshwa kwentlaka yokuqhumisa kwakusebenza njengechiza lokuxuba amayeza ekunciphiseni iimpawu ().

Olunye uphando lunike abantu abanesifo sohudo esinganyangekiyo i-1,200 mg ye-boswellia-intlaka yempepho yomthi yenziwe-okanye indawo ye-placebo yonke imihla. Emva kweeveki ezintandathu, uninzi lwabathathi-nxaxheba kwiqela le-boswellia baphilise urhudo lwabo xa kuthelekiswa nalabo banikwe indawo ye-placebo ().

Ngaphezulu, i-900-1,050 mg yentlaka yokuqhumisa yonke imihla kangangeeveki ezintandathu ibonakalise ukuba iyasebenza njengeyeza ekunyangeni isifo sokukrala kwezilonda esinganyangekiyo- kunye neziphumo ebezingalindelekanga ezimbalwa kakhulu,,).

Nangona kunjalo, uninzi lwezifundo zazincinci okanye zenziwe kakubi. Ke ngoko, uphando oluninzi luyafuneka ngaphambi kokuba kwenziwe izigqibo ezinamandla.

Isishwankathelo Intlaka yokuqhumisa inokunceda ukunciphisa iimpawu zeCrohn's kunye ne-ulcerative colitis ngokunciphisa ukudumba emathunjini akho. Nangona kunjalo, uphando olongezelelweyo luyafuneka.

3. Iphucula i-Asma

Iyeza lesintu lisebenzise intlaka yokuqhumisa ukunyanga i-bronchitis kunye ne-asthma kangangeenkulungwane.

Uphando lubonisa ukuba iikhompawundi zayo zinokuthintela ukuveliswa kwee-leukotrienes, ezibangela ukuba izihlunu ze-bronchial zixinane kwisifuba ().

Kwisifundo esinye esincinci kubantu abane-asthma, i-70% yabathathi-nxaxheba baxele ukuphuculwa kweempawu, ezinje ngokuphefumla kancinci kunye nokuvutha, emva kokufumana i-300 mg yentlaka yokuqhumisa kathathu mihla le kwiiveki ezintandathu ().

Kwangokunjalo, idosi yentlaka emhlophe yemihla ngemihla eyi-1.4 mg ngepawundi yobunzima bomzimba (i-3 mg ngekg) iphuculwe amandla emiphunga kwaye yanceda ukunciphisa ukuhlaselwa sisifo sombefu kubantu abane-asthma engapheliyo (16).

Okokugqibela, xa abaphandi banika abantu i-200 mg yesongezelelo esenziwe ngentlaka yokuqhumisa kunye nebheyile yeziqhamo zase Mzantsi Asia (Aegle iimarmelos), Bafumanise ukuba isongezelelo sasisebenza ngakumbi kune-placebo ekunciphiseni iimpawu zesifuba ().

Isishwankathelo Intlaka yokuqhumisa inokunceda ukunciphisa amathuba okuhlaselwa sisifo sombefu kubantu abasesichengeni. Inokuphinda ikhuphe iimpawu zesifuba, njengokuphefumla kancinci kunye nokuvutha.

4. Ukugcina impilo yomlomo

Intlaka yokuqhumisa inokunceda ekuthinteleni ukuphefumla kakubi, izinyo eliqaqambayo, imingxunya kunye nezilonda zomlomo.

Iiasidi ze-boswellic ezibonelelayo zibonakala ngathi zinamandla okulwa ne-antibacterial, anokunceda ekuthinteleni nasekunyangeni usulelo lomlomo ().

Kwisifundo esinye se-tube-test, i-frankincense extract yayisebenza ngokuchasene nayo I-Aggregatibacter actinomycetemcomitans, intsholongwane ebangela isifo seentsini ().

Kwesinye isifundo, abafundi besikolo esiphakamileyo abane-gingivitis bahlafuna i-gum equkethe i-100 mg yempepho okanye i-200 mg yempepho yempepho kwiiveki ezimbini. Zombini iintsini zazisebenza ngakumbi kune-placebo ekunciphiseni i-gingivitis ().

Nangona kunjalo, kufuneka kwenziwe izifundo ezingakumbi zabantu ukuqinisekisa ezi ziphumo.

Isishwankathelo Isicatshulwa senkunkuma okanye umgubo unokunceda ekulweni isifo seentsini kunye nokugcina impilo yomlomo. Nangona kunjalo, kufuneka uphando olongezelelekileyo.

5. Ngamana Angalwa Nomhlaza othile

Intlaka yokuqhumisa isenokunceda ekulweni nomhlaza othile.

Iiasidi ze-boswellic iqulethe inokuthintela iiseli zomhlaza ekubeni zisasazeke (21,).

Uphengululo lwezifundo zetyhubhu yokuvavanya ukuba amanqaku e-boswellic anokuthintela ukwenziwa kwe-DNA kwiiseli ezinomhlaza, ezinokukunceda ukunciphisa ukukhula komhlaza ().

Ngapha koko, olunye uvavanyo lwetyhubhu yovavanyo lubonisa ukuba ioyile yentlaka yokuqhumisa inokukwazi ukwahlula iiseli zomhlaza kweziqhelekileyo, ibulala kuphela ezinomhlaza ().

Ukuza kuthi ga ngoku, uvavanyo lweetyhubhu zovavanyo lubonisa ukuba intlaka yempepho inokulwa nebele, iprostate, ipancreatic, ulusu kunye nomhlaza iiseli zomhlaza (,,,,).

Olunye uphando oluncinci lubonisa ukuba lunokunceda ukunciphisa iziphumo ebezingalindelekanga zomhlaza.

Xa abantu abanyangwa amathumba obuchopho bathatha i-4.2 gram yentlaka yokuqhumisa okanye i-placebo yonke imihla, i-60% yeqela lempepho ifumene i-edema yengqondo-ingqokelela yolwelo kwingqondo- xa kuthelekiswa nama-26% abo banikwe i-placebo ().

Nangona kunjalo, uphando oluthe kratya ebantwini luyafuneka.

Isishwankathelo Iimpawu zentlaka yempepho zinokunceda ukubulala iiseli zomhlaza kunye nokukhusela amathumba ekusasazeni. Nangona kunjalo, uphando olongezelelekileyo lomntu luyafuneka.

Iintsomi Eziqhelekileyo

Nangona intlaka yokuqhumisa inconywa ngenxa yezibonelelo ezininzi zempilo, ayizizo zonke ezixhaswa yisayensi.

Amabango ama-7 alandelayo anobungqina obuncinci emva kwabo:

1. Inceda ukuthintela isifo seswekile: Olunye uphononongo oluncinci lubika ukuba intlaka yokuqhumisa inokunceda ukuthoba iswekile yegazi kubantu abanesifo seswekile. Nangona kunjalo, izifundo zamva nje ezikumgangatho ophezulu azifumananga siphumo (,).
2. Yehlisa uxinzelelo, uxinzelelo kunye noxinzelelo: Intlaka yokuqhumisa inokunciphisa ukudakumba kwiigundane, kodwa akukho zifundo zenziweyo ebantwini. Izifundo zoxinzelelo okanye uxinzelelo ziyasilela ().
3. Ithintela isifo sentliziyo: Intlaka yokuqhumisa ineempembelelo ezichasayo ezinokunceda ukunciphisa uhlobo lokudumba okuqhelekileyo kwisifo sentliziyo. Nangona kunjalo, akukho zifundo zithe ngqo ebantwini ezikhoyo ().
4. Ukukhuthaza ulusu olugudileyo: I-oyile yentlaka yenziwa njengesixhobo esisebenzayo sokulwa induna kunye neyeza lokulwa imibimbi. Nangona kunjalo, akukho zifundo zikhoyo ukuxhasa la mabango.
5. Iphucula inkumbulo: Uphononongo lubonisa ukuba iidosi ezinkulu zentlaka yokuqhumisa inokunceda ukukhulisa inkumbulo kwiigundane. Nangona kunjalo, akukho zifundo zenziweyo ebantwini (,,).
6. Ukulinganisa iihormoni kunye nokunciphisa iimpawu ze-PMS: Intlaka yokuqhumisa kuthiwa iyalibazisa ukuya exesheni kwaye iyanciphisa ukubakho exesheni, isicaphucaphu, intloko ebuhlungu kunye nokutshintsha kwemozulu. Akukho phando lukuqinisekisayo oku.
7. Kwandisa ukuzala: I-frankincense yongeza ukwanda kokuzala kwiigundane, kodwa akukho phando lomntu luyafumaneka ().

Ngelixa uphando oluncinci lukhona ukuxhasa la mabango, kuncinci kakhulu okukhoyo ukubakhanyela, nokuba.

Nangona kunjalo, de kube kwenziwe izifundo ezininzi, la mabango anokuqwalaselwa njengeentsomi.

Isishwankathelo Intlaka yokuqhumisa isetyenziswa njengenye indlela yokulungisa iimeko ezininzi. Nangona kunjalo, uninzi lokusetyenziswa kwayo aluxhaswanga luphando.

Isisombululo esisebenzayo

Njengoko intlaka yokuqhumisa inokusetyenziswa ngeendlela ezahlukeneyo, idosi efanelekileyo ayiqondakali. Iingcebiso zedosi yangoku zisekwe kwiidosi ezisetyenziswe kwizifundo zesayensi.

Uninzi lwezifundo zisebenzisa i-frankincense supplements kwifom yethebhulethi. Ezi dosi zilandelayo zichazwe njengezona zisebenzayo ():

• Isifuba: 300-400 mg, kathathu ngemini
• Isifo sikaCrohn: 1,200 mg, kathathu ngemini
• Osteoarthritis: 200 mg, kathathu ngemini
• Irheumatoid Arthritis: 200-400 mg, kathathu ngemini
• Ukudumba okwenziwa sisilonda sikabhobhosi: Ama-350-400 mg, kathathu ngemini
• Gingivitis: 100-200 mg, kathathu ngemini

Ngaphandle kwamacwecwe, izifundo ziye zasebenzisa nentlaka yokuqhumisa kwiintsini-gingivitis- kunye neekhrim- zesifo samathambo. Oko kwathethi, akukho lwazi lolawulo lweekhrim ezikhoyo (,).

Ukuba ucinga ukongeza ngentlaka yokuqhumisa, thetha nogqirha wakho malunga nomthamo ocetyiswayo.

Isishwankathelo Umthamo wentlaka yokuqhumisa uxhomekeke kwimeko ozama ukuyinyanga. Eyona idosi isebenzayo isusela kuma-300 ukuya kuma-400 mg ethathwe kathathu ngemini.

Iziphumo ebezingalindelekanga ezinokubakho

Intlaka yokuqhumisa ithathwa njengekhuselekile kubantu abaninzi.

Isetyenziswe njengeyeza njengeminyaka engamawaka ngaphandle kwemiphumo emibi, kwaye i-resin inetyhefu ephantsi ().

Iidosi ezingaphezulu kwe-900 mg ngepawundi yobunzima bomzimba (i-2 iigrem nge-kg) zifunyenwe zinetyhefu kwiigundane nakwiimpuku. Nangona kunjalo, iidosi ezinetyhefu azifundiswanga ebantwini (37).

Iziphumo ebezona zixhaphakileyo zixelwe kwizifundo zesayensi yayisisicaphucaphu kunye ne-asidi ye-asidi ().

Ezinye iingxelo zophando ukuba intlaka yokuqhumisa inokunyusa umngcipheko wokukhulelwa kwesisu xa ukhulelwe, ke abo basetyhini abakhulelweyo banokufuna ukuyiphepha ().

Intlaka yokuqhumisa inokusebenzisana namanye amayeza, ngakumbi iziyobisi ezichasayo, ukucoca igazi kunye neepilisi ezinciphisa i-cholesterol ().

Ukuba uthatha nawaphi na ala mayeza, qiniseka ukuba uxoxa ngesiqhumiso nomboneleli wakho wezempilo ngaphambi kokuba usebenzise.

Isishwankathelo Intlaka yokuqhumisa ithathwa njengekhuselekile kubantu abaninzi. Nangona kunjalo, abasetyhini abakhulelweyo kunye nabo bathatha iintlobo ezithile zamayeza banokufuna ukunqanda oko.

Umgca osezantsi

Intlaka yokuqhumisa isetyenziselwa amayeza emveli ukunyanga iimeko ezahlukeneyo zonyango.

Le resin inokuxhamla isifuba kunye nesifo samathambo, kunye namathumbu kunye nempilo yomlomo. Isenokuba nezinto zokulwa umhlaza.

Ngelixa ineziphumo ebezingalindelekanga ezimbalwa, abasetyhini abakhulelweyo kunye nabantu abathatha amayeza kagqirha banokufuna ukuthetha nodokotela ngaphambi kokuba bathathe intlaka yokuqhumisa.

Ukuba unomdla ngale mveliso inevumba elimnandi, uya kufumanisa ukuba iyafumaneka ngokubanzi kwaye kulula ukuzama.