Yintoni enokuba buthathaka kwezihlunu kunye nokwenza

Umxholo

• 1. Ukungabikho kokwenza umthambo
• 2. Ukwaluphala kwendalo
• 3. Ukunqongophala kwecalcium kunye novithamini D
• 4. Umkhuhlane nomkhuhlane
• 5. Ukusetyenziswa kwee-antibiotics
• 6. Ukuphelelwa kwegazi
• 7. Ukudakumba noxinzelelo
• 8. Iswekile
• 9. Isifo sentliziyo
• 10. Iingxaki zokuphefumla

Ubuthathaka bemisipha buqheleke kakhulu emva kokwenza umzamo omkhulu womzimba, njengokuphakamisa ubunzima obuninzi kwindawo yokuzivocavoca okanye ukuphinda-phinda umsebenzi ofanayo ixesha elide, kwaye ihlala ithande ukuba yeyasekhaya ngakumbi, ivela emilenzeni, ezingalweni okanye esifubeni, kuxhomekeke kwimisipha ebisetyenziswa.

Oku kwenzeka ngenxa yokuba imicu yemisipha yenzakele kwaye ifuna ukubuyela kwimeko yesiqhelo, isenza ukuba kubenzima ukuba namandla. Kule meko, ezinye izihlunu ezichaphazelekayo zihlala zibushenxisa ubuthathaka kwaye zinike ngakumbi imeko. Ke, kubaluleke kakhulu ukuthintela ukuqeqesha umsipha ofanayo iintsuku ezimbini zilandelelana kwindawo yokwenza umthambo, umzekelo, ukuze izihlunu zibe nexesha lokuphola.

Nangona kunjalo, kukho ezinye izizathu ezinokubangela ubuthathaka bemisipha, njengokubanda, okubangela ukuziva ubuthathaka kuyo yonke imisipha emzimbeni. Kwaye nangona uninzi lwezizathu zincinci, kukho iimeko ezinobuzaza ezifuna ukuvavanywa ngugqirha, ngakumbi ukuba ubuthathaka buhlala ngaphezulu kweentsuku ezi-3 ukuya kwezi-4.

1. Ukungabikho kokwenza umthambo

Xa umntu engenzi naluphi na uhlobo lomsebenzi wokwenyama kwaye ehleli ixesha elide emsebenzini, okanye ekhaya ebukele umabonwakude, umzekelo, izihlunu zabo ziya kuphelelwa ngamandla, njengoko zingasetyenziswa. Kungenxa yokuba umzimba uqala ukutshintsha imicu yemisipha ngamafutha kwaye, ke, umsipha awunako ukwenza isivumelwano.

Ukongeza ekusebenzeni komzimba, esi sizathu siqheleke kakhulu kubantu abadala nakubantu abalele ebhedini kwaye, ukongeza kubuthathaka, kukwakho notyekelo lokunciphisa ivolumu yemisipha kunye nobunzima ekwenzeni imisebenzi ebilula.

Kwenziwe ntoni: nanini na kunokwenzeka, kubalulekile ukwenza imisebenzi yomzimba njengokuhamba, ukubaleka okanye ukuqeqesha ubunzima, ubuncinci ama-2 ukuya kuma-3 amaxesha ngeveki. Kwimeko yabantu abalele ebhedini, kubalulekile ukuba uzilolonge ebhedini ukugcina izihlunu zakho zisempilweni. Jonga eminye imizekelo yokuzivocavoca kwabantu ebhedini.

2. Ukwaluphala kwendalo

Ukutyhubela iminyaka, iintsinga zemisipha ziphelelwa ngamandla kwaye ziba zi-flabby ngakumbi, nakubantu abadala abenza imithambo rhoqo. Oku kunokubangela ukuziva ubuthathaka ngokubanzi, obonakala kancinci ngobudala.

Kwenziwe ntoni: ukugcina ukuzivocavoca umzimba, ukwenza kuphela iinzame ezivunyelwe ngumzimba ngokwawo. Kule nqanaba, kubalulekile ukudibanisa iintsuku zoqeqesho kunye nosuku lokuphumla, njengoko umzimba ufuna ixesha elingaphezulu ukuze uphinde uphinde uphephe ukwenzakala. Jonga ezona mithambo icetyiswayo kubantu abadala.

3. Ukunqongophala kwecalcium kunye novithamini D

ICalcium kunye novithamini D zizimbiwa ezimbini ezibaluleke kakhulu ekuqinisekiseni ukusebenza ngokuchanekileyo kwezihlunu, ke xa amanqanaba akho esezantsi kakhulu unokuziva ubuthathaka bemisipha rhoqo, ukongeza kwezinye iimpawu ezinje ngokuqaqamba kwezihlunu, ukungabikho kwememori, ukubetha kunye nokucaphuka lula.

Kwenziwe ntoniI-vitamin D iveliswa emzimbeni ngokwawo kwaye ngokuvezwa lilanga rhoqo iyasebenza kwaye iqala ukusebenza. I-calcium, kwelinye icala, inokufunxwa kokutya okufana nobisi, itshizi, iyogathi, ibroccoli okanye isipinatshi. Ukuba ezi zimbiwa zimbini zikumanqanaba asezantsi, kunokuba yimfuneko ukuthatha amayeza amiselweyo ngugqirha.

Jonga kwakhona uluhlu olupheleleyo lokutya okune-calcium.

4. Umkhuhlane nomkhuhlane

Ubuthathaka obuxhaphakileyo bemisipha kunye nokudinwa okugqithisileyo ziimpawu eziqhelekileyo zokubanda kunye nomkhuhlane kwaye kwenzeka ngenxa yokuba umzimba uzama ukulwa nentsholongwane yomkhuhlane, ngenxa yoko akukho mandla mncinci afumanekayo ekusebenzeni ngokuchanekileyo kwezihlunu. Ukongeza, kwezinye iimeko, izihlunu zisenokudumba ngenxa yokunyuka kobushushu bomzimba, yiyo loo nto ubuthathaka bunokuba nzima ngakumbi kwabanye abantu.

Ukongeza kumkhuhlane, naluphi na olunye usulelo lomzimba olunentsholongwane okanye ibhaktiriya, lunokubangela olu hlobo lweempawu ngakumbi kwizifo ezifana nehepatitis C, idengue, imalariya, isifo sephepha, i-HIV okanye isifo seLyme.

Kwenziwe ntoni: ukuba ukrokrela umkhuhlane okanye ukubanda, kuya kufuneka uhlale ekhaya, usele amanzi amaninzi kwaye uphumle, ukunqanda imisebenzi enzulu, njengokuya ejimini, umzekelo. Ukuba ubuthathaka abuphucuki, okanye ukuba kubonakala umkhuhlane omkhulu kunye nezinye iimpawu ezinokubonisa ingxaki enkulu, kubalulekile ukuba uye kugqirha jikelele uchaze unobangela kwaye uqalise unyango olufanelekileyo.

5. Ukusetyenziswa kwee-antibiotics

Ukusetyenziswa kwamayeza okubulala iintsholongwane, njenge-Ciprofloxacin okanye iPenicillin, kunye namanye amayeza anje ngamachiza alwa nokudumba okanye amayeza e-cholesterol ephezulu, kunokuba neziphumo ebezingalindelekanga ezinje ngokubonakala ngokudinwa kunye nobuthathaka bemisipha.

Kwenziwe ntoniumntu kufuneka adibane nogqirha owamisele amayeza ukuvavanya ukuba kunokwenzeka ukutshintsha iyeza. Ngokukodwa kwimeko yezibulala-ntsholongwane, umntu akufuneki aphazamise unyango ngaphandle kokuqala athethe nogqirha.

6. Ukuphelelwa kwegazi

I-Anemia sesinye sezizathu eziphambili zokubonakala kokudinwa okugqithileyo, nangona kunjalo, xa kunzima kakhulu, kunokubangela ubuthathaka bemisipha, kusenza kube nzima ukuhambisa iingalo nemilenze, umzekelo. Kungenxa yokuba ixabiso leeseli ezibomvu liphantsi kakhulu kwaye ngenxa yoko kuncinci ukuthuthwa kweoksijini kwimisipha.

Kwenziwe ntoni: i-anemia ixhaphake kakhulu kwabasetyhini abakhulelweyo nakubantu abangayityiyo inyama, ke ngoko, ukuba kukho urhano ngesi sifo, umntu kufuneka aye kugqirha ukuze enze uvavanyo lwegazi kwaye avavanye inani leeseli ezibomvu zegazi, eqala unyango olufanelekileyo. Qonda indlela ephathwa ngayo i-anemia.

7. Ukudakumba noxinzelelo

Olunye utshintsho lwezigulo zengqondo kunokubangela uvakalelo lomzimba olunamandla, ngakumbi kumandla kunye nakwinqanaba lokuma. Kwimeko yoxinzelelo, kuyinto eqhelekileyo ukuba umntu azive ephantsi kumandla kwaye ke unokufumana ubuthathaka obuninzi bemisipha imini yonke.

Kwimeko yabantu abanexhala, umzekelo, amanqanaba eadrenaline ahlala ephezulu kakhulu kwaye umzimba uyadinwa ngokuhamba kwexesha, okukhokelela kubuthathaka obugqithisileyo.

Kwenziwe ntoniIsayikholojisti noGqirha wezifo zengqondo kufuneka kuboniswane nabo ukujonga ukuba ngaba zikhona na iingxaki zengqondo ezifuna ukunyangwa ngengqondo okanye amayeza, anje ngeFluoxetine okanye iAlprazolam.

8. Iswekile

Isifo seswekile sisifo esibonakala ngokwanda kwenqanaba leswekile esegazini, kwaye xa oku kusenzeka, izihlunu azikwazi ukusebenza ngokufanelekileyo kwaye, ngenxa yoko, kunokwenzeka ukuba uve ukuhla kwamandla. Ukongeza, xa inani leswekile liphezulu kakhulu, imithambo-luvo ingaqala ukonzakala, isilele ukuvuselela ngokufanelekileyo imicu yemisipha, ethi iphele ngokurhaxwa.

Ngokubanzi, umntu onesifo seswekile unazo nezinye iimpawu ezinjengokunxanwa okugqithisileyo, umlomo owomileyo, umnqweno wokuchama rhoqo kunye namanxeba athatha ixesha ukuphola. Thatha uvavanyo lwethu ukufumanisa ukuba umngcipheko wesifo seswekile uyintoni.

Kwenziwe ntoni: kuya kufuneka ugqirha jikelele okanye i-endocrinologist onokuyalela iimvavanyo zokuvavanya amanqanaba eswekile yegazi. Ukuba kukho isifo seswekile, okanye ukwanda komngcipheko, kubalulekile ukunqanda ukutya ukutya okuneswekile kunye nokwenza unyango olucetyiswe ngugqirha.

9. Isifo sentliziyo

Ezinye izifo zentliziyo, ngakumbi ukusilela kwentliziyo, zibangela ukwehla kwevolumu yegazi ejikelezayo emzimbeni, ngenxa yoko kukho ioksijini encinci yokuhambisa. Xa oku kusenzeka, izihlunu azikwazi ukwenza isivumelwano ngokufanelekileyo kwaye, ke ngoko, kuya kusiba nzima ngakumbi ukwenza imisebenzi ebikade ilula, njengokunyuka kwezinyuko okanye ukubaleka.

Ezi meko zixhaphake kakhulu emva kweminyaka engama-50 kwaye zikhatshwa zezinye iimpawu ezinje ngokuziva uphefumla kancinci, ukudumba emilenzeni, ukubetha kwentliziyo okanye ukukhwehlela rhoqo, umzekelo.

Kwenziwe ntoni: ukuba kurhanelwa isifo sentliziyo, kubalulekile ukuba uqhagamshelane nodokotela wentliziyo kwizilingo, ezinje nge-electrocardiogram kunye ne-echocardiogram, ukuze kuchongwe ukuba ngaba lukhona na utshintsho olufuna unyango oluthile.

10. Iingxaki zokuphefumla

Abantu abaneengxaki zokuphefumla, ezinje nge-asthma okanye i-pulmary emphysema, umzekelo, banokufumana ubunzima rhoqo kubuthathaka bemisipha. Kungenxa yokuba amanqanaba eoksijini ngokubanzi aphantsi kunesiqhelo, ngakumbi ngexesha okanye emva kokuxhuzula. Kule meko, umsipha ufumana ioksijini encinci kwaye, ke, ayomelelanga.

Kwenziwe ntoni: umntu kufuneka agcine unyango olucetyiswe ngugqirha kwaye aphumle xa kuvela ubuthathaka bemisipha. Abantu abangenazo iingxaki zokuphefumla, kodwa abakrokrisayo, kufuneka babonane nomphengululi wesifo semiphunga ukuba enze uvavanyo olufanelekileyo kwaye aqalise unyango olufanelekileyo.