Isilinganiselo sokubala kwentliziyo

Umxholo

• Ulinganisa njani ukubetha kwentliziyo?
• Ngaba ukubetha kwentliziyo kuyahluka kubudala?
• Yintoni enokutshintsha ukubetha kwentliziyo?
• Kutheni kubalulekile ukuvavanya ukubetha kwentliziyo?
• Uya nini kwagqirha

Intlawulo yentliziyo lixabiso elimele inani lamaxesha ukubetha kwentliziyo ngomzuzu, kuthathelwa ingqalelo njengesiqhelo kubantu abadala, xa yahluka phakathi kwe-60 kunye ne-100 bpm ekuphumleni.

Faka idatha yakho kwisibali-manani ukuze ufumane ukuba yimalini intliziyo ekucetyiswa yona okanye ukuqonda ukuba inqanaba lentliziyo lakho lanele na:

Ulinganisa njani ukubetha kwentliziyo?

Eyona ndlela ilula kwaye elula yokulinganisa ukubetha kwentliziyo yakho kukubeka iminwe emi-2 (isalathiso kunye neminwe ephakathi, umzekelo) kwicala lentamo, ngaphantsi kwethambo lomhlathi, kwaye usebenzise uxinzelelo lokukhanya ude uve ukubetha kwentliziyo. Emva koko, kuya kufuneka ubale inani lamaxesha oziva ubetha ngawo kwimizuzwana engama-60. Eli lixabiso lokubetha kwentliziyo.

Ngaphambi kokulinganisa ukubetha kwentliziyo yakho kubaluleke kakhulu ukuba uhlale ubuncinci imizuzu eyi-15 uphumle, ukunqanda ukuba ixabiso lonyuswe kancinci ngenxa yomzimba.

Ngaba ukubetha kwentliziyo kuyahluka kubudala?

Inqanaba lokuphumla kwentliziyo lihlala lincipha ngokobudala, kwaye emntwaneni amaxesha amiselweyo athathwa njengesiqhelo phakathi kwe-120 kunye ne-140 beats ngomzuzu, ngelixa umntu omdala ebetha ii-60 ukuya kwi-100.

Yintoni enokutshintsha ukubetha kwentliziyo?

Zininzi izizathu ezinokuthi zitshintshe ukubetha kwentliziyo, ukusuka kwiimeko eziqhelekileyo, njengokuzilolonga, ukuba nexhala okanye ukusebenzisa isiselo esinamandla, ukuya kwiingxaki ezinzulu njengokufumana usulelo okanye ingxaki yentliziyo.

Ke ngoko, ngalo lonke ixesha kuchazwa utshintsho kwinqanaba lokubetha kwentliziyo, ngaphezulu okanye ngaphantsi kwesiqhelo, kubalulekile ukudibana nochwepheshe ngokubanzi okanye ugqirha wentliziyo.

Jonga ezona zinto zibangela ukonyuka okanye ukunciphisa ukubetha kwentliziyo.

Kutheni kubalulekile ukuvavanya ukubetha kwentliziyo?

Inqanaba lentliziyo yenye yeempawu ezi-5 ezibalulekileyo kwaye, ke, ukwazi ukuba yinto eqhelekileyo okanye eguqulweyo yindlela elungileyo yokuvavanya impilo ngokubanzi.

Nangona kunjalo, isantya sentliziyo esizimeleyo sinokwanela ukuchonga nayiphi na ingxaki yezempilo, kwaye kubalulekile ukuhlalutya enye idatha, ukusuka kwimbali yezempilo yomntu ngamnye, ukuya kuvavanyo lwezinye iimpawu ezibalulekileyo kunye nokusebenza kovavanyo.

Uya nini kwagqirha

Kubalulekile ukuba ubone ugqirha xa izinga lokubetha kwentliziyo yakho lihamba kunye neempawu ezinje:

• Ukudinwa kakhulu;
• Ukuba nesiyezi okanye ukuziva utyhafile;
• Ubambo:
• Ubunzima bokuphefumla;
• Iintlungu zesifuba.

Ukongeza, kuyacetyiswa ukuba ufune uncedo lonyango xa utshintsho kwinqanaba lentliziyo lisenzeka rhoqo.