Inzululwazi ithi Ukutya ngakumbi iziqhamo kunye nemifuno kunokukwenza wonwabe

Umxholo

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Sele siyazi ukuba kukho iitoni zezibonelelo ezinxulunyaniswa nokufumana isibonelelo semifuno kunye neziqhamo yonke imihla. Ayisiyiyo kuphela into yokuba ukuzalisa koku kutya kunokuba nefuthe elihle kwimpilo yakho yomzimba (inokuwunciphisa umngcipheko wokubetha!) Kwaye ikuncede ugcine ubunzima bakho, kodwa uphando lubonakalisile ukuba lunokunceda ukuphucula impilo yakho yengqondo, nayo. Ngoku, isifundo esitsha sifumanise ukuba ukukhupha iziqhamo zakho kunye nokutya kweveggie kunokwenyusa impilo-ntle yakho ngokwasemoyeni ngexesha elifutshane.

Kwi KWINDAWO ENYE uphononongo, abaphandi bathatha iqela labasetyhini abancinci abaneminyaka eyi-18 ukuya kwe-25 abangazange batye ngokuqhelekileyo iziqhamo kunye nemifuno. Bazahlulahlula bangamaqela amathathu: Iqela elinye lafumana iziqhamo ezibini ezongezelelweyo zeziqhamo kunye nemifuno ngosuku, elinye lafumana itekisi yemihla ngemihla ebakhumbuza ukuba batye iziqhamo kunye nemifuno kunye ne-vaucher yokuzithenga, kwaye iqela lokulawula laqhubeka nemikhwa yalo yokutya. njengesiqhelo. Emva kovavanyo lweentsuku ze-14, abaphandi bafumanisa ukuba iqela elinikwe iziqhamo kunye nemifuno alizange libandakanywe ngempumelelo ngakumbi kwiidlo zabo (akukho nto imangalisayo apho!), Kodwa baye baphucula impilo yengqondo, kunye nokukhuthaza ngakumbi. Ukufuna ukwazi, ukuyila, kunye namandla.

Ngelixa isifundo singakhange sifumane kuphucuka kwiimpawu zoxinzelelo okanye unxunguphalo njengakwizifundo ezidlulileyo, ababhali baqaphele ukuba bakholelwa ukuba utshintsho kwindlela yokutya luya kufuna ukwenzeka ixesha elide ukubonisa ezo ntlobo zeziphumo. Sekunjalo, kuyakhuthaza ukwazi ukuba utshintsho lwexeshana elifutshane lunokwenza umahluko onjalo. (Ukuba ufuna ukuhlaziywa kwisikhokelo esitsha se-USDA sokutya, sinomqolo wakho.)

Ngaba ufuna inkuthazo engakumbi? Elona qela linyuse izinga lokutya kwalo belitya kuphela umndilili we-3.7 yeenkonzo mihla le ngexesha lokufunda, okuthetha ukuba akunyanzelekanga ukuba utshintshe indlela otya ngayo. lonto kakhulu ukuze ufumane izibonelelo ukuba awutyi iziqhamo kunye nemifuno ngoku. Ukusukela ngo-2015, uninzi lwabantu baseMelika bebengahlangani nokutya okucetyiswayo, okulingana nendawo ethile phakathi kwe-5 kunye ne-9 yemifuno kunye neziqhamo ngosuku, ngokweCDC.

Olu phononongo lubonisa ukuba nditsho notshintsho oluncinci, unokuziva wonwabe kakhulu (kwaye usempilweni) ngexesha elincinci. (Ufuna iingcebiso malunga nendlela yokufumana ukutya kwakho? Jonga ezi ndlela zili-16 zokutya imifuno eyongezelelekileyo.)

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