Ukutya itshizi okunokuthi kuthintele njani ukufumana ubunzima kunye nokukhusela intliziyo yakho

Umxholo

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I-Cheese sisithako esiqhelekileyo ekutyeni okuthuthuzelayo kuyo yonke indawo, kwaye ngesizathu esihle-iyinyibilika, i-gooey, kwaye imnandi, yongeza into kwisitya ekungekho okunye ukutya onako. Ngelishwa, awulindelanga ukubona i-fondue iphezulu kuluhlu lwezinto ezikhethiweyo zokutya okunempilo, ezinokukhokelela abantu abaninzi abaphilileyo, abanengqondo ephilileyo ukuba balahle ukutya okuthandayo. Kodwa linda! Kukho iindaba ezimnandi kubathandi beshizi (uyazi, wonke umntuNgokophando olutsha olupapashwe kwi Ijenali yaseMelika yeZondlo zeklinikhi, itshizi ayisiyo-hayi yesondlo emva kwayo yonke loo nto.

Abaphandi baqokelela iziphumo kubantu abadala abamalunga ne-140 abathathe inxaxheba kwaye bagqiba uvavanyo lwabo lweshizi lweeveki ezili-12 (banethamsanqa!). Ukujonga nzulu indlela itshizi enamafutha apheleleyo ebachaphazela ngayo abantu ngokwahlukileyo, izifundo zahlulwa zangamaqela amathathu. Iqela lokuqala elinethamsanqa latya i-80g (malunga ne-3 servings) yesonka samasi esinamafutha amaninzi yonke imihla. Iqela lesibini latya inani elifanayo leeshizi ezinamafutha ancitshisiweyo. Kwaye iqela lesithathu alizange litye isonka samasi kwaye endaweni yoko ligxile kwi-carbs echanekileyo ngendlela yesonka esinejam. Xa ujonga nje kuqala, unokucinga ukuba ukutya iiseshini ezintathu zetshizi yonke imihla kuya kupela ukutya kunye nentlekele yempilo, kunye nemithambo evalekileyo kunye ne-cholesterol ephezulu. Kodwa abaphandi bafumanise ukuba okuchaseneyo kuyinyani.

Abantu abatya amasi rhoqo abanamafutha khange bafumane naluphi na utshintsho kwi-LDL yabo (okanye "embi") ye-cholesterol. Kwaye elo qela alibonanga kunyuka kwe-insulin, iswekile yegazi, okanye amanqanaba e-triglyceride. Uxinzelelo lwegazi kunye nomjikelezo wesinqe wahlala ufana. Inyaniso yokuba ukutya amanqatha akuzange kubenze, kulungile, kunamafutha, ayothusi kwaphela xa kuthelekiswa nophando lwakutsha nje olubonisa ukuba amanqatha enziwe ngeedemon. (Ungayichazanga eyokuba imboni yeswekile ihlawule njani abaphandi ukuze basenze sizonde amanqatha endaweni yeswekile.)

Into emangalisayo, nangona kunjalo, yindlela ukutya itshizi ekuncede ngayo ukuphucula impilo yezifundo ngokwandisa amanqanaba e-HDL (okanye "elungileyo") ye-cholesterol. Ngokufana nophando lwangaphambili olufumene ukusela ubisi olupheleleyo lungcono kwimpilo yakho kunokusela i-skim, olu phononongo lufumanise ukuba ukutya itshizi enamafutha agcweleyo akuzange kubenzakalisa iintliziyo zabo kodwa kubonakala ngathi kukubonelela ngokhuseleko kwisifo sentliziyo kunye nesifo se-metabolic, ezimbini ze ngababulali abakhulu babasetyhini e-US, ngokweedatha ezivela kumaZiko oLawulo lweNtsholongwane kunye noThintelo. Kwelinye icala, abo batya isonka kunye nejam, abafumani sibonelelo.

I-Cheese isephezulu kwiikhalori ukuze ukumodareyitha kubalulekile, kodwa kukhuselekile ukuba ungonwabela izilayi ezimbalwa ze-cheddar oyithandayo okanye uthabathe enye i-Asiago kwisaladi yakho ungabinatyala-ityala kuyo kunye nabanye abaqhekezi bengqolowa kunye isilayi se-turkey yokutya okulinganayo kwiprotheni, amafutha, kunye ne-carbs. Ngapha koko, unokuthi u-buh-bye kwezo zilwanyana zingafunekiyo zingabinamafutha kanye. Yonwabela into yokwenyani!

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