Ukungenisa umsi we-barbecue akulunganga kwimpilo yakho

Umxholo

• Ungasusa njani umsi weBarbecue

I-barbeque yindlela esebenzayo kunye neyonwabisayo yokuqokelela usapho kunye nabahlobo ukuba batye ekhaya, nangona kunjalo, olu hlobo lomsebenzi lunokuba yingozi kwimpilo yakho, ngakumbi ukuba lwenziwe ngaphezulu kwamaxesha ama-2 ngenyanga.

Kungenxa yokuba, ngelixa upheka, inyama ikhupha amanqatha awela kumalahle nakwilangatye, kubangele ukuba kuvele umsi. Lo msi uqhele ukwenziwa ziihydrocarbons, uhlobo lwento ekho nakwiigarethi kwaye ichongiwe njengeinokubangela i-carcinogenic.

Xa ii-hydrocarbon ziphefumlelwe ngomsi, ziyakwazi ukufikelela emiphungeni ngokukhawuleza kwaye zicaphukise iindonga zayo, zibangele utshintsho oluncinci kwi-DNA yeeseli, ekuhambeni kwexesha, ezinokubangela utshintsho olunokuthi lube ngumhlaza.

Yazi nomngcipheko wokutya ukutya okutshisiweyo.

Ungasusa njani umsi weBarbecue

Umthamo omkhulu womsi, kokukhona isixa samahydrocarbon esibhakabhakeni sikhulu, kwaye ke, umngcipheko weengxaki zemiphunga, ngakumbi kubantu abasebenza kwiivenkile zokutyela okanye abatya rhoqo.

Kwezi meko, kukho ezinye iindlela zokukhusela ezinokusetyenziswa ukunciphisa ukudibana neecarcinogens, ezinje:

• Ukuhambisa inyama nge-rosemary, i-thyme okanye ipepile: isinongo sithintela amanqatha angatshi kumalahle xa ugcoba, ukongeza ekwandiseni incasa;
• Ukupheka inyama kwangaphambili ehovini: isusa inxenye yamafutha kwaye icuthe ixesha apho inyama ifuna ukuhlala emalahleni, inciphisa inani lomsi;
• Beka iphepha le-aluminium phantsi kwenyama: ukuze amanqatha angatshisi edangatyeni okanye amalahle, ukuthintela umsi.

Ukongeza, kubalulekile ukunqanda ukusondela kakhulu kwi-grill ngelixa inyama igcobile kwaye, xa kunokwenzeka, yibe nebarbecue kwindawo engaphandle enomoya omncinci, ukunciphisa umngcipheko wokuphefumla umsi. Enye inketho kukubeka i-fan yokukhupha kufutshane ne-grill ukuze umunce umsi ngaphambi kokuba usasazeke emoyeni.