Ukujonga iinyaniso 'Abatshintshi beMidlalo': Ngaba amabango ayo ayinyani?

Umxholo

• Ukuphindaphinda ifilimu
• Ukomelela kwefilimu
• Imida yefilimu
• Umkhethe wophando
• Yonke okanye akukho ndlela
• Ukugxothwa kwemiceli mngeni kukutya kwevegan
• Luthini uphando?
• Impilo yentliziyo
• Ukudumba
• Umngcipheko womhlaza
• Ukutya kwezinyanya
• Ukusebenza ngokwasemzimbeni
• Ngaba ukutya kwevegan kulungile kuwo wonke umntu?
• Izondlo zokuxhalabisa
• Abantwana kunye nolutsha
• Abantu abadala kunye nabo banezigulo ezinganyangekiyo
• Ukutya okusempilweni okusekwe kubungqina
• Umgca wezantsi

Ukuba unomdla kwisondlo, mhlawumbi ubukele okanye ubuncinci uvile "Abatshintshi bemidlalo," ifilimu ebhaliweyo kwiNetflix malunga nezibonelelo zokutya okusekwe kwizityalo kwiimbaleki.

Nangona iinxalenye zefilimu zithembekile, kugxekwa idatha yokukhetha i-cherry ukuze ihambelane ne-ajenda yayo, isenza ngokubanzi ukuvela kwizifundo ezincinci okanye ezibuthathaka, kunye nokuba kwicala elinye kwi-veganism.

Olu hlaziyo lumba kwisayensi ethi "abaguquli bemidlalo" bayaskima kuphela kwaye banike ubungqina obusekwe kubungqina, ukujonga ngenjongo amabango enziwe kwifilimu.

Ukuphindaphinda ifilimu

"Abatshintshi beMidlalo" ngumbhalo we-pro-vegan olandela uhambo lweembaleki ezininzi ezikhethiweyo ze-vegan njengoko beziqeqesha, bezilungiselela, kwaye bekhuphisana kwiminyhadala ephambili.

Ifilimu ithatha ubume obunzima kwi-veganism kunye nokusetyenziswa kwenyama, nkqu nokubanga ukuba inyama ecekeceke njengenkukhu kunye nentlanzi ayilunganga entliziyweni yakho kwaye inokukhokelela kwiziphumo zempilo ezihlwempuzekileyo.

Ikwabonelela ngokujonga ngokubanzi, kwinqanaba lokujonga indawo kwiindawo eziphambili zophando ngokubhekisele kwinzuzo enokubakho yokutya kwevegan.

Ifilimu iphakamisa ukuba ukutya kwe-vegan kungaphezulu kokutya okunomsoco kuba kukhuthaza impilo yentliziyo, kunciphisa ukuvuvukala, umngcipheko womhlaza ophantsi, kunye nokuphucula ukusebenza komzimba.

"Abatshintshi beMidlalo," uxwebhu olulandela iimbaleki ezikhethiweyo ze-vegan, linika umbono opheleleyo wezinye izibonelelo zokutyiwa okusekwe kwizityalo.

Ukomelela kwefilimu

Nangona ifike phantsi kokugxekwa okunzima, ifilimu ifumana izinto ezimbalwa ngokuchanekileyo.

Ukutya okucwangciswe kakuhle kwe-vegan kunokubonelela ngeeprotheyini ezininzi njengokutya okubandakanya iimveliso zezilwanyana, kunye nazo zonke ii-amino acid ezilithoba- iibhloko zeproteni ekufuneka uzifumene ngokutya.

Okwangoku, uninzi lweeprotein zezityalo aluphelelanga, oko kuthetha ukuba aziboneleli zonke iiamino acid ezifanelekileyo ngexesha elinye. Yiyo loo nto iivegans kufuneka zitye iimbotyi ezahlukeneyo, amandongomane, iimbewu, kunye neenkozo ezigcweleyo ukuze zanele ezi asidi ().

Ukutya okucwangciswe ngokufanelekileyo kwe-vegan kunokubonelela ngezixa ezaneleyo zezakhamzimba ezinjengevithamini B12 kunye nentsimbi, enokuthi ngamanye amaxesha kube nzima ukuyifumana xa ungazityi iimveliso zezilwanyana ().

Ukuhlangabezana neemfuno zentsimbi, iivegans kufuneka zitye iilentile ezininzi okanye imifuno eluhlaza eluhlaza. Imvubelo yesondlo kunye nezongezo zinokubonelela nge-vitamin B12 (, 4).

Ngaphaya koko, izidlo ze-vegan zinokukhusela kwisifo sentliziyo kwaye eminye imihlaza ithelekiswa nokutya okubandakanya iimveliso zezilwanyana (, 6).

Ezinye zezibhengezo ezithi "Abatshintshi beMidlalo" ziyinyani. Ukutya kwe-Vegan kubonakala kunempilo yentliziyo kunye neenzuzo ze-anticancer xa kuthelekiswa nokutya okunomsoco, kwaye ukucwangcisa ngenkuthalo kunokuqinisekisa ukuba ufumana iiprotheyini ezaneleyo kunye nezakhamzimba eziyimfuneko.

Imida yefilimu

Ngaphandle kokuchaneka okuthile, "abaguquli beMidlalo" banemida emininzi ebalulekileyo ebuza ukuthembeka kwayo.

Umkhethe wophando

Imizuzu nje embalwa, kuyacaca ukuba "abaguquli bemidlalo" batyhala i-veganism.

Nangona ifilimu icacisa uphando oluninzi, iyazityeshela ngokupheleleyo izifundo ngezibonelelo zeemveliso zezilwanyana.

Ikwagxininisa ukubaluleka kwezifundo ezincinci, zokujonga.

Izifundo ezibini ezityholwayo ezenziwa ngexesha lefilimu uqobo-ukulinganisa ukungcola kwegazi labadlali bebhola ekhatywayo kunye nokulungiswa ebusuku kwabadlali bebhola ekhatywayo emva kokutya inyama - kwakungekho sesikweni kwaye kungenasayensi.

Ngaphezu koko, ifilimu ityhola iNational Cattlemen's Beef Association ngenkxaso-mali, ucwaningo lwenyama, nangona imibutho esekwe kwizityalo ezinje ngeSoy Nutrition Institute ikwabandakanyekile kuphando olunokubakho kwemidla ().

Yonke okanye akukho ndlela

Ifilimu ithatha indawo enzima kwiipateni zokutya zabantu, ikhuthaza ukutya okungqongqo kwe-vegan ngaphandle kwemveliso yezilwanyana.

"Abatshintshi beMidlalo" abagcini nje ngokunyelisa inyama ebomvu kunye necutshuliweyo kodwa bakwatsho nokuba iiproteni zezilwanyana ezinjengenkukhu, intlanzi kunye namaqanda ziyingozi ngokulinganayo kwimpilo yakho.

Ngelixa ukutya kwe-vegan kunokuba sempilweni kwaye kuluncedo, ubungqina obuninzi buxhasa izibonelelo zempilo zokutya kwemifuno, ezingathinteli zonke iimveliso zezilwanyana, kunye nokutya okunomsoco (,).

Ukugxothwa kwemiceli mngeni kukutya kwevegan

Okokugqibela, ukugxila kwefilimu kwiimbaleki ezikhethekileyo kubonisa imiba ethile.

Kuwo wonke "abaGuquli beMidlalo," izidlo ze-vegan zenziwe ukuba zibonakale zilula kwaye zilula.

Nangona kunjalo, iimbaleki eziboniswe kumdlalo bhanyabhanya zinokufikelela kwinkxaso yemali ebalulekileyo, kunye namaqela abaqeqeshi, abagqirha, abagqirha, kunye nabapheki babo ukuze baqinisekise ukuba ukutya kwabo kulungiselelwe ngokugqibeleleyo.

Uninzi lwe vegans ngaphandle kokufikelela kwezi zibonelelo lusokola ukufumana iproteni eyaneleyo, ivithamini B12, kunye nezinye izakhamzimba ().

Ukongeza, ukulandela ukutya kwe-vegan kunganciphisa ukhetho lwakho xa usitya ngaphandle. Kananjalo, unokufuna ukuthatha ixesha ukucwangcisa ukutya kwakho okanye upheke ngakumbi ekhaya.

"Abatshintshi beMidlalo" banezinto ezininzi ezingahambanga kakuhle, kubandakanya ne-pro-vegan bias eyomeleleyo kunye nokuthembela kwizifundo ezincinci, ezingenasayensi.

Luthini uphando?

"Abatshintshi beMidlalo" benza amabango amaninzi kunye nezalathiso kwizifundo ezininzi. Nangona kunjalo, ayibonisi omabini amacala empikiswano esekwe kwizityalo xa kuthelekiswa nengxoxo ye-omnivorous. Nalu uphando.

Impilo yentliziyo

"Abatshintshi beMidlalo" baxoxa kaninzi ngeziphumo zokutya kwe-vegan kumanqanaba e-cholesterol kunye nempilo yentliziyo.

Ewe, izidlo ze-vegan kudala zinxulunyaniswa namanqanaba asezantsi e-cholesterol iyonke ().

Nangona kunjalo, ngelixa ukutya kwe-vegan kunxulunyaniswa ne-cholesterol esezantsi iyonke kunye ne-LDL (embi) ye-cholesterol, ikwabotshelelwe kwi-HDL (elungileyo) ye-cholesterol- kwaye ayibonakali ichaphazela amanqanaba e-triglyceride ().

Ngenye indlela, ukutya okungekho mthethweni kakhulu okuvumela ukutya kwezilwanyana kunokunyusa amanqanaba e-cholesterol ye-HDL (elungileyo), anokunciphisa umngcipheko wesifo sentliziyo ().

Ukongeza, ifilimu iyasilela ukukhankanya ukuba ukutya kakhulu iswekile kunokunyusa umngcipheko wesifo sentliziyo kunokutya kwezilwanyana. Ukutya kwe-vegan, ngakumbi ukutya okutyunjiweyo kwe-vegan, kusenokuba nezixa ezikhulu zeswekile ().

Ukudumba

"Abatshintshi beMidlalo" bakwatyhola ngelithi ukutya okusekwe kwizityalo kuyachasana nokudumba, ngakumbi xa kuthelekiswa nokutya okunomsoco - ukuya kuthi ga ngoku kuphikise ukuba inyama ithathwa ngokuba isempilweni, njengenkuku nentlanzi.

Eli bango libuxoki. Ukutya okuninzi- okwezilwanyana- kunye nokusekwa kwezityalo- kunokuba negalelo kukudumba, njengokongeza iswekile, ukutya okucwangcisiweyo, kunye neoyile yembewu njengeoyile yemifuno kunye neembotyi zesoya.

Ngokunjalo, ukutya kwezilwanyana kunye nokutya kwezityalo kuthathelwa ingqalelo njenge-anti-inflammatory, njengeoyile ye-olive, iziqhamo kunye nemifuno, amayeza athile kunye neziqholo, kunye nokutya okunotye kumafutha e-omega-3-kubandakanya iintlanzi ezinamafutha njenge salmon ().

Xa kuthelekiswa nokutya okunamafutha asezantsi, ipateni yokutya ye-vegan iphucula amanqaku okumakisha. Nangona kunjalo, ukutya okusekwe kwizilwanyana, njengokutya kwe-paleo, kukwanxulunyaniswa nokuncipha kokudumba (, 16).

Ukutya okusekwe kwizityalo kunye ne-omnivorous ngokufanayo kunokuba kukudumba okanye anti-ukudumba kuxhomekeke kukutya okuqulathiweyo, kunye nezinye izinto ezinje ngomxholo wekhalori iyonke.

Umngcipheko womhlaza

Izifundo zabantu zexesha elide zibonisa ukuba ukutya kwe-vegan kunokunciphisa umngcipheko walo naluphi na uhlobo lomhlaza nge-15%. Oku kuyahambelana namabango enziwe kwi "The Game Changers" ().

Nangona kunjalo, ifilimu icacisa gwenxa ukuba inyama ebomvu ibangela umhlaza.

Uphando luhlala luqulathe inyama ebomvu phakathi kunye nenyama egqityiweyo enjengebhekoni, isoseji, kunye nenyama yedis - enxulunyaniswa nomngcipheko okhulayo womhlaza othile, njengomhlaza wamabele kunye nekholon (,).

Nangona kunjalo, xa uphando luphonononga inyama ebomvu yodwa, ukudibana nala mhlaza kuyanyamalala (,).

Ngelixa ukutya kwe-vegan kunokunciphisa umngcipheko womhlaza othile, ukukhula komhlaza ngumbandela oxubeneyo ofuna ukuqhubeka nokufunda. Ngokubanzi, inyama ebomvu engaphendulwanga ayibonakali ikwandisa umngcipheko womhlaza.

Ukutya kwezinyanya

Ifilimu ikwatsho ukuba abantu abanawo amazinyo okanye iindlela zokugaya ezifanelekileyo ukutya inyama, kwaye bonke abantu ngaphambili batye ukutya okusekwe kwizityalo.

Ngokwenyani, abantu kudala bezingela izilwanyana kwaye batya inyama yazo ().

Ukongeza, umahluko omkhulu wengingqi ukhona kwizidlo ezisempilweni, kokubini zangoku nezembali.

Umzekelo, abantu baseMaasai baseTanzania naseKenya, abangabazingeli abazingelayo, batya ukutya okuphantse kwenziwe kuphela zizilwanyana kunye namafutha aphezulu ().

Kwelinye icala, ukutya kwesiko lase-Okinawa eJapan ikakhulu kusekwe kwizityalo, kuphezulu kwesitashi ukusuka kwiitapile, kunye nenyama ephantsi ().

Kuyafana, bobabini abantu banamanqanaba asezantsi ezifo ezinganyangekiyo ezinjengesifo sentliziyo kunye nohlobo lweswekile 2, ecebisa ukuba abantu banokuchuma kuluhlu olubanzi lweendlela zokutya (,).

Ukongeza, abantu banokusebenza kwi-ketosis-imeko ye-metabolic apho umzimba wakho utshisa amanqatha endaweni ye-carbs-xa ukutya kwezityalo ezityebileyo kungafumaneki. Le nyani ibonisa ukuba umzimba womntu awukhethi kuphela ukutya kwe-vegan ().

Ukusebenza ngokwasemzimbeni

Okokugqibela, "abaguquli bemidlalo" bachukumisa ukonyuka kokutya kwe-vegan yokusebenza komzimba, ngakumbi iimbaleki. Nangona kunjalo, ixhomekeke ikakhulu kubungqina obuvela kwiimbaleki eziboniswe kwifilimu kunokuba zibonise ubungqina.

Oku kunokuba ngenxa yokuba kukho ubungqina obuncinci bokuxhasa umbono wokuba izidlo zevegan ziphezulu ekusebenzeni komzimba.

Kwakhona, akukho bungqina bubonisa ukuba izidlo ezisebenzisa ukutya okunomso zingcono kunokutya okusekwe kwizityalo kule meko xa umxholo wekhalori kunye nezondlo ulingana.

Ngethuba nje ukwandisa i-hydration yakho, i-electrolyte, kunye nokutya okunomsoco, ukutya okusekelwe kwizityalo kunye ne-omnivorous ukutya kubonakala kukuhamba ngokulinganayo xa kuziwa ekusebenzeni (,,).

Nangona ukutya kwe-vegan kunganciphisa umngcipheko weentlobo ezithile zomhlaza, uninzi lwamabango kwi "The Game Changers" ayalahlekisa okanye akemi kuhlolo lwenzululwazi.

Ngaba ukutya kwevegan kulungile kuwo wonke umntu?

Ngaphandle kokuba "abaguquli beMidlalo" baxhasa ngothakazelelo ukutya kwe-vegan, ngakumbi iimbaleki, isenokungalungeli wonke umntu.

Izondlo zokuxhalabisa

Izakha-mzimba ezininzi kunzima ukufumana ukutya kwe-vegan, ke kuya kufuneka ulungelelanise ukutya kwakho ngokufanelekileyo kwaye uthathe izongezo ezithile. Izakhamzimba zokuxhalabisa zibandakanya:

• Iiproteni. Ukutya kwe-Vegan kufuneka kucwangciswe ngononophelo ukubandakanya zonke i-amino acid ezisithoba, ezizibhloko zokwakha zeprotein ().
• Vitamin B12. I-Vitamin B12 ifunyenwe ikakhulu kukutya kwezilwanyana, ke ii vegans zinokuzuza kwisongezelelo. Igwele elinesondlo sisinongo se vegan esidla ngokuba ngumthombo olungileyo wale vithamini (,).
• Ikhalsiyam. Ngenxa yokuba uninzi lwabantu lufumana i-calcium kwiimveliso zobisi, ukutya kwe-vegan kufuneka kubandakanya imithombo ye-calcium ye-vegan, ezinje ngeesiriyeli ezinqatyisiweyo, i-kale, kunye ne-tofu (, 27).
• Intsimbi. Okunye ukutya kwezityalo okufana neelentile kunye nemifuno enamagqabi amnyama ityebile ngentsimbi, kodwa le ntsimbi akukho lula ukuyifumana njengentsimbi evela kwimithombo yezilwanyana. Ke ngoko, ukutya kwe-vegan kubeka umngcipheko wokunqongophala kwe-iron (, 4).
• Izinki. Njengensimbi, i-zinc kulula ukuyifumana kwimithombo yezilwanyana. Imithombo yezityalo ye-zinc ibandakanya amandongomane, imbewu, kunye neembotyi (, 28).
• Uvithamini D. Olunye uphononongo lubonisa ukuba iivenji zithambekele ngakumbi kukunqongophala kukavithamini D, nangona izongezo kunye nokukhanya kwelanga kungawusombulula lo mbandela (,).
• Vitamin K2. Le vithamini, enceda umzimba wakho usebenzise ivithamin D ngokukuko, yenzeka ikakhulu kukutya kwezilwanyana. Ukongezwa ngumbono olungileyo we vegans ().
• I-Omega-3 fatty acids. La mafutha achasene nokuvuvukala anokuyiphucula intliziyo kunye nengqondo. Nangona zifumaneka kumanqanaba aphezulu kwiintlanzi, imithombo ye-vegan ibandakanya i-chia kunye nembewu yeflakisi (,).

Ukutya okuqinileyo kunye nolungisiweyo kwe-vegan lukhetho olufanelekileyo kubantu abadala abasempilweni. Nangona kunjalo, abanye abantu banokufuna ukuba basebenzise isilumkiso ngokutya, ngakumbi abantwana.

Abantwana kunye nolutsha

Njengoko zisakhula, iintsana, abantwana, kunye nolutsha lonyukile ngeemfuno zezakha mzimba ezinokuba nzima ukuzifumana kwi-vegan diet ().

Ngokukodwa, iintsana akufuneki zondliwe ngokutya kwe-vegan ngenxa yeemfuno zazo zeproteni, amanqatha, kunye neendidi ezahlukeneyo zezondlo ezifana nentsimbi kunye nevithamini B12. Nangona kusekwe kwisoya, iifomula zabantwana zemifuno ziyafumaneka eUnited States, zimbalwa iifomula zevegan ezikhoyo.

Ngelixa abantwana abadala kunye nabakwishumi elivisayo banokulandela ukutya kwe-vegan, kufuneka kucwangciswe ngononophelo ukubandakanya zonke izondlo ezifanelekileyo ().

Abantu abadala kunye nabo banezigulo ezinganyangekiyo

Logama ilungelelene, ukutya kwe vegan kwamkelekile kubantu abadala.

Olunye uphando lubonisa ukuba ukunamathela kukutya okusekwe kwizityalo kunokunceda ukuthintela ukutyeba okunxulumene nobudala xa kuthelekiswa nokutya okubandakanya ukutya kwezilwanyana ().

Ngapha koko, ubungqina bucebisa ukuba ukutya okusekwe kwizityalo okanye kwimifuno kunganyanga iimeko ezithile, ezinje nge-fibromyalgia. Iprotein ephantsi, ukutya okusekwe kwizityalo kunokuba luncedo kubantu abanesifo esinganyangekiyo sezintso (,).

Ukuba unayo nayiphi na inkxalabo malunga neemfuno zokutya ngenxa yobudala bakho okanye imeko yezempilo, nxibelelana nomboneleli wakho wezempilo okanye ugqirha otya ukutya.

Ukutya kwe-Vegan kunokufuna ukucwangciswa ngononophelo ukunqanda ukusilela kwezondlo, ngakumbi ebantwaneni. Ngokukodwa, kuya kufuneka uqiniseke ukuba ufumana iiprotein ezaneleyo, amafutha omega-3, kunye neevithamini B12, D, kunye neK2, phakathi kwezinye izondlo.

Ukutya okusempilweni okusekwe kubungqina

Ngaphandle kwamabango avela kubameli kumacala omabini ocingo- ukusuka kwiivenans eziqinileyo ukuya kwizilwanyana ezityebileyo-iipateni ezininzi zokutya zikhuthaza ukutya okunempilo.

Uninzi lweendlela zokutya ezisempilweni zinika inani elaneleyo leprotheni, nokuba ivela kwimithombo yezilwanyana okanye yezityalo. Ziqulathe amafutha asempilweni avela kwinyama okanye kwizityalo, njengeavokhado, ikhokhonathi kunye neoyile yomnquma.

Ngapha koko, bagxininisa ukutya okugcweleyo, okufana nenyama engaphunyezwanga, iziqhamo, imifuno, istatshi, kunye neenkozo ezipheleleyo. Banqanda nokutya okusetyenzisiweyo kunye neziselo, kubandakanya isoda, ukutya okukhawulezayo kunye nokutya okungekho mpilweni ().

Okokugqibela, izidlo ezisempilweni zithintela iswekile, ebotshelelwe kukutyeba, ukutyeba okungafunekiyo, kunye nomngcipheko owandayo wohlobo lweswekile 2, isifo sentliziyo, kunye nomhlaza (,,).

Ukutya okunempilo kunokusekwa kwizityalo okanye kubandakanya ukutya kwezilwanyana. Kuya kufuneka babonelele ngeproteyin eyaneleyo kunye namafutha asempilweni ngelixa bathintela ukutya okucwangcisiweyo kunye neswekile.

Umgca wezantsi

"Abatshintshi beMidlalo," uxwebhu lwe-pro-vegan olubonisa iinzame zeembaleki ezininzi ze-vegan, zichanekile ngeendlela ezithile. Nangona kunjalo, inzululwazi ayisiyonto imnyama nomhlophe njengoko ifilimu isenza ukuba ivele, kwaye ezinye iimbambano kwifilimu aziyonyani kwaphela.

Ngelixa ukutya kwe-vegan kunokubonelela ngezibonelelo ezininzi zempilo, ifilimu ithambekele ekubeni igqithe la mabango ngelixa ingakhathaleli uphando kwezinye iipateni zokutya.

Ukutya okunempilo, nokuba zibandakanya iimveliso zezilwanyana, kufuneka kugxininise ukutya okupheleleyo, okungagqitywanga kunye nexabiso elaneleyo leeprotheyini kunye namafutha asempilweni ngelixa kunciphisa iishukela.

"Abatshintshi beMidlalo" banokubangela ukuba bacinge, kodwa i-veganism ikukuphela kokutya okusempilweni.