Yintoni ekufuneka uyazi malunga neGamma Brain Waves

Umxholo

• Yintoni i-gamma brain wave?
• Zithini izibonelelo zamaza e-gamma?
• Ahluke njani amaza egamma kwamanye amaza obuchopho?
• IBeta
• UAlfa
• Theta
• Delta
• Ngaba ungawatshintsha amaza obuchopho be-gamma?
• Ngaba kubalulekile ukugcina amaza obuchopho bakho elungelelene?
• Umgca wezantsi

Ingqondo yakho yindawo exakekileyo.

Amagagasi obuchopho, ngokuyintloko, bubungqina bemisebenzi yombane eveliswe yingqondo yakho. Xa iqela le-neurons lithumela ukugqabhuka kombane kwelinye iqela lee-neurons, kudala ipateni enjengamaza.

La maza alinganiswa kumjikelo wesantya ngomzuzwana, esiwachaza njengeHertz (Hz). Kuxhomekeka ekubeni uvuke kangakanani kwaye ulumke kangakanani, amaza anokukhawuleza kakhulu, okanye asenokucotha. Banako kwaye bangatshintsha, ngokusekwe kwinto oyenzayo kunye nendlela oziva ngayo.

Amaza engqondo akhawulezayo ngamaza aziwa njengamaza e-gamma. La maza wobuchopho, ekuvunyelwene ukuba kunokuba nzima ukulinganisa ngokuchanekileyo ngetekhnoloji yangoku, abubungqina bokuba ingqondo yakho inzima emsebenzini, ilungisa ulwazi kwaye ikhangela isisombululo seengxaki.

Qhubeka ufunda ukuze ufunde ngakumbi ngamaza obuchopho be-gamma, izibonelelo zala maza, kunye nendima abayidlalayo kubomi bakho bemihla ngemihla.

Yintoni i-gamma brain wave?

Yiba nomfanekiso-ngqondweni wakho ungene nzulu kwiprojekthi entsonkothileyo okanye unomdla kwisifundo esivela kwingcali yemicimbi eyaziwayo. Ulumkile kwaye ujonge kakhulu. Usenokude ube uhlala kwincam yesihlalo sakho. Ingqondo yakho, njengoko intetho endala ihamba, idubula kuzo zonke iisilinda.

Xa oku kusenzeka, ingqondo yakho ivelisa amaza obuchopho be-gamma.

Amaza engqondo yeGamma ngawona mazwe akhawulezayo obuchopho aveliswa ngaphakathi kwengqondo yakho. Ukuba ugqirha ebenokubeka ii-electrode entlokweni yakho aze azidibanise nomatshini ukuze abonise umsebenzi wombane obangelwe sisiphumo-inkqubo eyaziwa ngokuba yi-electroencephalogram (EEG) -amaza ebeya kuba rhoqo kakhulu.

Amaza e-Gamma athambekele ekulinganiseni ngaphezulu kwe-35 Hz- kwaye, enyanisweni, anokujikeleza ngokukhawuleza njenge-100 Hz. Nangona kunjalo, kunokuba nzima ukulinganisa ngokuchanekileyo ngetekhnoloji ye-EEG esele ikho. Kwixesha elizayo, abaphandi banethemba lokufumana ulwazi ngakumbi malunga nendlela asebenza ngayo la maza obuchopho.

Zithini izibonelelo zamaza e-gamma?

Amaza e-Gamma abubungqina bokuba ulufezekisile uxinzelelo lwencopho. Ngamanye amagama, xa ujolise kakhulu kwaye ingqondo yakho ibandakanyeka kakhulu ekusombululeni ingxaki, kulapho ingqondo yakho inokuthi ivelise amaza e-gamma. Bayakunceda ekuqhubeni ulwazi.

Uphando lubonisa ukuba abantu abaneengxaki zokufunda okanye ukungasebenzi kakuhle kwengqondo abanako ukuvelisa amaza amaninzi e-gamma.

Ahluke njani amaza egamma kwamanye amaza obuchopho?

Cinga ngamaza engqondo njengombala oqala ngokukhawuleza okukhulu ukuya kancinci kakhulu. Amaza eGamma, ewe, avela esiphelweni esikhawulezileyo somboniso. Ngaphandle kwamaza e-gamma ahamba ngokukhawuleza, ingqondo yakho ikwavelisa ezi ntlobo zamaza engqondo.

IBeta

Ukuba ugqirha uvavanya ingqondo yakho nge-EEG ngelixa uvukile, uqaphele, kwaye ubandakanyeka, amaza amakhulu aya kuba ngamaza e-beta. La maza athambekele ekulinganiseni kwi-12 ukuya kwi-38 Hz.

UAlfa

Xa uvukile kodwa uziva uzolile kwaye ucinga, kulapho amaza e-alpha athanda ukunyuka aye kulo msitho. Amaza engqondo eAlfa abekwe embindini wamaza obuchopho. Bavame ukulinganisa phakathi kwe-8 ne-12 Hz.

Theta

Amaza e-Theta ngamaza obuchopho avela ku-3 ukuya ku-8 Hz. Ziyakwenzeka xa ulele, kodwa zihlala zilawula ngakumbi xa ukhululeke kakhulu okanye kwimeko yokucamngca.

Delta

Ubuthongo obunzulu obungenaphupha buvelisa uhlobo lwengqondo etshangatshangiswayo eyaziwa ngokuba liliza ledelta. La maza asezantsi kwaye acotha. I-EEG inokulinganisa la maza kuluhlu lwe-0.5 kunye ne-4 Hz.

Ngaba ungawatshintsha amaza obuchopho be-gamma?

Ezinye unokukwazi ukonyusa imveliso yakho ye-gamma ngokucamngca. Ukujonga ingqalelo ekuphefumlweni kwakho kunokunceda, nawe.

Ngapha koko, iingcali zeyoga zibonise ukuba abantu abagxile ekuphefumlweni kwabo banamava anyuke ngakumbi kwimveliso ye-gamma wave kunokuba benzayo ngexesha lokucamngca kwabo.

Nangona kunjalo, iinkqubo zokucamngca zahluka kakhulu. Kananjalo, uphando olongezelelekileyo luyafuneka ukunciphisa iinkqubo ngqo ezinokuthi zonyuse imveliso ye-gamma wave ngaphambi kokuba kuthethelelwe isimbo esithile ukulungiselela le njongo.

Ukucamngca kunezinye izibonelelo ezininzi zempilo, nangona. Uphando lubonakalisile ukuba iluncedo kakhulu ekunciphiseni uxinzelelo, uxinzelelo kunye noxinzelelo.

Ke, ngelixa eyona ndlela yokunyusa amaza e-gamma ngokucamngca kusafuna ukumiselwa, usenokufumana ezinye izibonelelo zalo mkhuba.

Enye indlela yokunceda ingqondo yakho ivelise amaza e-gamma? Yidla iipistachio.

Ngelixa le ngcebiso inokuphakamisa amashiya akho, uphononongo lwango-2017 lubonise ukuba ukutya amantongomane athile, ngokukodwa iipistachios, kubonakala ngathi kuvelisa impendulo enkulu ye-gamma. Ngokwesi sifundo sinye, ukuphuma kwamandongomane kunokubangela amaza amaninzi e-delta.

Ngelixa uphando olongezelelekileyo luyafuneka ukucacisa ngakumbi lo mbutho, siyazi kolunye uphando ukuba amandongomane abonelela ngezibonelelo ezininzi zempilo.

Ngaba kubalulekile ukugcina amaza obuchopho bakho elungelelene?

Ingqondo yakho ijikeleza kuzo zontlanu iintlobo ezahlukeneyo zamaza engqondo ngamaxesha ahlukeneyo. Khawufane ucinge xa ​​utsiba ucofa unomathotholo, ume kancinci ukuze ubambe isandi kwisikhululo ngasinye ngaphambi kokudlulela kwesinye. Oku kuyafana nendlela ingqondo yakho ejikeleza ngayo kumaza engqondo.

Kodwa kukho izinto ezinokuphazamisa le ntsalela esempilweni. Uxinzelelo, ukungalali, amayeza athile, kunye nezinye izinto ezinokuchaphazela ingqondo yakho kunye nohlobo lwamaza engqondo avelisayo.

Ukonzakala kwengqondo nako kunokudlala indima. Uphononongo lwe-2019 lubonise ukuba abantu abanamava oxinzelelo olunxulumene nokulwa kwingqondo yabo bakhulise amanqanaba "aphakanyisiweyo" amaza e-gamma. Ngokukodwa, ukwenzakala okuthe chu kuye kwenzeka ezibini kwezine ze-lobes zecortex yecereal, i-cortex yangaphambili, kunye ne-lobe yangasemva kweparietal.

Ngokwabaphandi, inqanaba elingaqhelekanga lamaza e-gamma lalinxulunyaniswa nomsebenzi ohlwempuzekileyo wokuqonda. Abaphandi baqukumbele, kwixa elizayo, ubungqina bezinto ezingaqhelekanga zentshukumo ye-gamma ezinokuthi zikhuthaze ukuqhubeka kophando malunga nokulimala entloko okunokubangela ukujongwa.

Umgca wezantsi

Ingqondo yakho ivelisa iintlobo ezintlanu zamaza engqondo ngamaxesha ahlukeneyo. Uhlobo ngalunye lomtshangatshangiso wobuchopho luhamba ngesantya esahlukileyo. Ezinye ziyakhawuleza ngelixa ezinye zicotha.

Amagagasi obuchopho beGamma ngawona maza engqondo akhawulezayo aveliswe ngaphakathi kwengqondo yakho. Nangona kunokuba nzima ukulinganisa ngokuchanekileyo, bathanda ukulinganisa ngaphezulu kwe-35 Hz kwaye banokujikeleza ngokukhawuleza njenge-100 Hz.

Ingqondo yakho ithanda ukuvelisa amaza e-gamma xa ugxile ngamandla okanye ubandakanyeka ekusombululeni ingxaki. Amaza eGamma akunceda ukuba uqhubekeke nolwazi.

Ukuba awukwazi ukugxila kunye njengoko uqhele ukwenza, unokuba nolunye uhlobo lokungalingani kwamaza engqondo. Thetha nogqirha wakho ukufumanisa ukuba ufuna ukuvavanywa.