Ukutya kwe-GAPS: Uvavanyo oluSekwe kubungqina

Umxholo

• Kukuthini ukutya kweGAPS kwaye kwenzelwe bani?
• Isigaba sokuqala: Ukupheliswa
• Isigaba sokugcina: Ukutya okupheleleyo kweGAPS
• Isigaba sokuphinda senziwe kwakhona: Ukuza kude neGAPS
• Izibonelelo zeGAPS
• Iiprobiotic
• Ii-acid ezifanelekileyo kunye neoyile yesibindi
• Ii-enzymes zokugaya
• Ngaba ukutya kweGAPS kuyasebenza?
• Ukuphelisa ukutya
• Izibonelelo zokutya
• Ngaba ukutya kwe-GAPS kuneengozi?
• Ngaba ukuvuza kwamathumbu kubangela i-autism?
• Umgca wezantsi

Ukutya kwe-GAPS kukutya okungqongqo okushenxisayo okufuna ukuba abalandeli bayo basike:

• iinkozo
• ubisi olungagalelwanga
• imifuno yesitatshi
• iikhabho ezicoliweyo

Kukhuthazwa njengonyango lwendalo kubantu abaneemeko ezichaphazela ingqondo, njenge-autism.

Nangona kunjalo, lonyango olunempikiswano abathi oogqirha, izazinzulu kunye neengcali zesondlo bagxeke ngokubanzi irejimeni yalo ethintelayo.

Eli nqaku liphonononga amanqaku enkqubo yokutya ye-GAPS kwaye livavanye ukuba bukhona na ubungqina obukhoyo bezibonelelo zezempilo.

Kukuthini ukutya kweGAPS kwaye kwenzelwe bani?

IGAPS imele iGut kunye nePsychology Syndrome. Ligama eliqanjwe nguGqirha Natasha Campbell-McBride, naye oyile ukutya kweGAPS.

Ithiyori yakhe kukuba amathumbu avuzayo abangela iimeko ezininzi ezichaphazela ingqondo yakho. I-leaky gut syndrome ligama elisetyenziselwa ukuchaza ukwanda kokuqina kodonga lwesisu ().

Ithiyori ye-GAPS yeyokuba amathumbu avuzayo avumela imichiza kunye neebhaktiriya ekutyeni nakwimo engqongileyo ukuba zingene egazini lakho xa ngekhe benze njalo.

Ibanga ukuba xa ezi zinto zangaphandle zingena egazini lakho, zinokuchaphazela ukusebenza kwengqondo kunye nokukhula, zibangele "inkungu yengqondo" kunye neemeko ezinje nge-autism.

Inkqubo ye-GAPS yenzelwe ukuphilisa amathumbu, ukuthintela iityhefu ekungeneni kumjelo wegazi kunye nokunciphisa "ityhefu" emzimbeni.

Nangona kunjalo, akucaci ukuba okanye indlela evuzayo amathumbu adlala indima kuphuhliso lwezifo (,).

Kwincwadi yakhe, uGqirha Campbell-McBride uthi inkqubo yokutya ye-GAPS yanyanga umntwana wakhe wokuqala we-autism. Ngoku ukhuthaza ngokubanzi ukutya njengokunyanga kwendalo kwezininzi zengqondo kunye neemeko zemithambo-luvo, kubandakanya:

• Autism
• Yongeza kunye ne-ADHD
• Dyspraxia
• idyslexia
• ukudakumba
• schizophrenia
• Isifo seTourette
• ukuxhuzula
• Ukuphazamiseka okungafunekiyo (OCD)
• iingxaki zokutya
• igawuthi
• ukumanzisa umntwana ebhedini

Ukutya kuhlala kusetyenziselwa abantwana, ngakumbi abo banempilo imeko enganyangekiyo ngamayeza, njenge-autism.

Ukutya kukwabanga ukunceda abantwana abanokunganyamezelani kokutya okanye i-allergies.

Ukulandela ukutya kwe-GAPS kunokuba yinkqubo ende. Ifuna ukuba usike konke ukutya uGqr Campbell-McBride ucinga ukuba negalelo kumathumbu avuzayo. Oku kubandakanya zonke iinkozo, ubisi olunongwe umgubo, imifuno enesitatshi kunye neecarbs ezicoliweyo.

Inkqubo ye-GAPS yenziwe ngamanqanaba amathathu aphambili:

• ukutya okungenisa i-GAPS
• i-GAPS epheleleyo
• inqanaba lokuphinda ungene kwakhona ekutyeni

IGAPS imele iGut kunye nePsychology Syndrome. Kukutya okuphelisayo okubanga ukunyanga iimeko ezichaphazela ukusebenza kwengqondo, kubandakanya i-autism kunye nengxaki yokunqongophala kwengqwalaselo.

Isigaba sokuqala: Ukupheliswa

Isigaba sokungenisa lelona candelo linamandla kakhulu ekutyeni kuba siphelisa ukutya kakhulu. Ibizwa ngokuba "sisigaba sokuphilisa amathumbu" kwaye inokuhlala ukusuka kwiiveki ezintathu ukuya kunyaka omnye, kuxhomekeke kwiimpawu zakho.

Eli nqanaba lahlulwe laba ngamanqanaba amathandathu:

• Inqanaba 1: Yidla umhluzi wamathambo owenziweyo, iijusi ezivela kukutya kweprobiotic kunye nejinja, kwaye usele iminti okanye iti ye-chamomile enobusi phakathi kokutya. Abantu abangengabo abanyamezeli bobisi banokutya i-yogurt, i-yogurt eyenziwe ngokwabo okanye i-kefir.
• Inqanaba 2: Yongeza kwi-yolk eluhlaza yamaqanda, i-ghee kunye ne-stews eyenziwe ngemifuno kunye nenyama okanye intlanzi.
• Inqanaba 3: Konke ukutya okudlulileyo kunye neavokhado, imifuno ebilisiweyo, i-GAPS-iresiphi ipanekuku kunye namaqanda aqhekeziweyo enziwe ngeghee, amanqatha edada, okanye amanqatha erhasi.
• Inqanaba 4: Yongeza kwinyama eyosiweyo kunye neyojiweyo, ioyile ecinezelweyo ebandayo, ijusi yemifuno, kunye nesonka seresiphi seGAPS.
• Inqanaba 5: Yazisa ngesepile ephekiweyo, imifuno eluhlaza eqala nge lettuce kunye ne cucumber exutywe, incindi yeziqhamo, kunye nezixa ezincinci zeziqhamo eziluhlaza, kodwa akukho citrus.
• Inqanaba 6: Okokugqibela, yazisa ngakumbi ngeziqhamo eziluhlaza, kubandakanya isitrasi.

Ngexesha lesigaba sokungenisa, ukutya kufuna ukuba wazise ukutya kancinci, ukuqala ngexabiso elincinci kunye nokwakha ngokuthe ngcembe.

Ukutya kuyacebisa ukuba uhambe ukusuka kwinqanaba elinye uye kwelinye emva kokuba unyamezele ukutya okungenisileyo. Uthathwa njengokunyamezela ukutya xa unesiqhelo esiqhelekileyo.

Nje ukuba ukutya kokungenisa kugqityiwe, ungahambisa kukutya okupheleleyo kwe-GAPS.

Isigaba sokungenisa lelona candelo lithintelayo ekudleni. Ihlala unyaka omnye kwaye isuse zonke iikhabhathi ezinesitatshi ekudleni kwakho. Endaweni yoko, uya kutya kakhulu umhluzi, isityu, kunye nokutya okuprobiotic.

Isigaba sokugcina: Ukutya okupheleleyo kweGAPS

Ukutya okupheleleyo kwe-GAPS kunokuhlala iminyaka eyi-1.5-2. Ngeli xesha lokutya, abantu bayacetyiswa ukuba basekele uninzi lokutya kwabo koku kutya kulandelayo:

• inyama entsha, kukhethwa ukuba i-hormone ayina-ingca kwaye ityiswe ingca
• Amafutha ezilwanyana, anje ngesinqumelo, ithole, inqatha lemvana, amafutha edada, ibhotolo eluhlaza kunye neghee
• intlanzi
• iqokobhe
• amaqanda organic
• ukutya okunesonka, njenge-kefir, iyogathi eyenziwe ekhaya kunye nesauuerkraut
• imifuno

Abalandeli bokutya banokutya izixa ezilinganiselweyo zamandongomane kunye ne-GAPS-iresiphi ebhakaweyo eyenziwe ngomgubo wenut.

Kukho nenani leengcebiso ezongezelelweyo ezihamba kunye nokutya okupheleleyo kwe-GAPS. Oku kubandakanya:

• Musa ukutya inyama kunye neziqhamo kunye.
• Sebenzisa ukutya okuphilayo xa kunokwenzeka.
• Yitya amafutha ezilwanyana, ioyile yekhokhonathi, okanye ioyile ecinezelweyo ebandayo kwisidlo ngasinye.
• Sebenzisa umhluzi wamathambo ngesidlo ngasinye.
• Sebenzisa izixa ezikhulu zokutya okunesonka, ukuba uyakwazi ukuzinyamezela.
• Gwema ukutya okupakishwe kunye neenkonkxa.

Ngelixa likweli nqanaba lokutya, kuya kufuneka uphephe konke okunye ukutya, ngakumbi iikhabho ezisulungekisiweyo, izinto ezisigcinayo kunye nemibala eyenziweyo.

Ukutya okupheleleyo kwe-GAPS kuthathelwa ingqalelo isigaba sokugcinwa kokutya kwaye kuhlala phakathi kweminyaka eyi-1.5-2. Isekwe kumafutha ezilwanyana, inyama, intlanzi, amaqanda kunye nemifuno. Kwakhona kubandakanya ukutya kweprobiotic.

Isigaba sokuphinda senziwe kwakhona: Ukuza kude neGAPS

Ukuba ulandela ukutya kwe-GAPS kule leta, uya kuba kukutya okupheleleyo ubuncinci iminyaka eyi-1.5-2 ngaphambi kokuba uqale ukuphinda wenze okunye ukutya.

Ukutya kucebisa ukuba uqale isigaba sokubuyiswa kwakhona emva kokuba ufumene ukutya okuqhelekileyo kunye nokuhamba kwamathumbu okungenani iinyanga ezi-6.

Njengamanye amanqanaba oku kutya, inqanaba lokugqibela linokuba yinkqubo ende njengoko ukuphinda ukuvelise ukutya ngokuthe chu kwiinyanga ezininzi.

Ukutya kuphakamisa ukwazisa ukutya nganye nganye ngesixa esincinci. Ukuba awuqapheli nayiphi na imiba yokwetyisa ngaphezulu kweentsuku ezi-2-3, unokunyusa ngokuthe ngcembe iziqwengana zakho.

Ukutya akubonisi zinkcukacha ngokulandelelana okanye ukutya ngqo ekufuneka ukwazisile. Nangona kunjalo, ithi kuya kufuneka uqale ngeetapile ezintsha kunye neenkozo ezingenagwele.

Nokuba sele uphumile ekutyeni, uyacetyiswa ukuba uqhubeke nokuthintela konke ukucutshungulwa kunye nokutya okuphekiweyo okuneswekile eninzi, ukugcina imigaqo yokutya okupheleleyo yomgaqo.

Eli nqanaba liphinda likhuphe ukutya okungafakwanga kwisidlo esipheleleyo seGAPS. Uyacetyiswa ukuba uphephe ukutya okuphezulu kwii-carbs ezicociweyo.

Izibonelelo zeGAPS

Umsunguli wokutya uthi eyona nto ibalulekileyo yenkqubo ye-GAPS kukutya.

Nangona kunjalo, umthetho olandelwayo we-GAPS ucebisa ngeendlela ezahlukeneyo zokuncedisa. Oku kubandakanya:

• Iiprobiotic
• ii-acid ezifanelekileyo
• ii-enzymes zokwetyisa
• ikhowudi yeoyile yesibindi

Iiprobiotic

Izongezo zeprobiotic zongezwa kukutya ukunceda ukubuyisela ibhalansi yeebhaktheriya eziluncedo emathunjini akho.

Kuyacetyiswa ukuba ukhethe iprobiotic equlathe iintlobo zentsholongwane, kubandakanya ILactobacilli, IBifidobacteria, kunye Bacillus subtilis iintlobo.

Uyacetyiswa ukuba ujonge imveliso equlathe ubuncinci iiseli zebacteria ze-8 yegramu nganye kunye nokwazisa iprobiotic ngokuthe chu kukutya kwakho.

Ii-acid ezifanelekileyo kunye neoyile yesibindi

Abantu abakukutya kwe-GAPS bayacetyiswa ukuba bathathe izongezo zemihla ngemihla zeoyile yeentlanzi kunye ne-oyile yesibindi sokuqinisekisa ukuba bayonela.

Ukutya kukwacebisa ukuba uthathe isixa esincinci somxube obandayo obandayo kunye nomxube weoyile yembewu ene-2: 1 ratio ye-omega-3 ukuya kwi-omega-6 fatty acids.

Ii-enzymes zokugaya

Umsunguli wokutya uthi abantu abaneemeko ze-GAPS nabo banemveliso ye-asidi esiswini. Ukulungisa oku, ucebisa abalandeli bokutya bathathe isongezelelo se-betaine HCl kunye ne-pepsin eyongeziweyo ngaphambi kwesidlo ngasinye.

Olu ncediso luhlobo olwenziwe ngehydrochloric acid, enye yeecidi eziphambili eziveliswa esiswini sakho. I-Pepsin yi-enzyme ekwaveliswa nayo esiswini, esebenza ukwahlula nokwetyisa iiproteni.

Abanye abantu banokufuna ukuthatha ii-enzymes ezongezelelweyo zokugaya ukutya ukuxhasa ukugaya.

Ukutya kwe-GAPS kucebisa ukuba abalandeli bayo bathathe iiprobiotic, ii-acid ezifanelekileyo, ioyile yesibindi se-cod, kunye nee-enzymes zesisu.

Ngaba ukutya kweGAPS kuyasebenza?

Amacandelo amabini aphambili omgaqo-nkqubo wokutya we-GAPS kukutya okupheliswayo kunye nezongezo zokutya.

Ukuphelisa ukutya

Okwangoku, akukho zifundo ziye zavavanya iimpembelelo zenkqubo yokutya ye-GAPS kwiimpawu kunye nokuziphatha okunxulunyaniswa ne-autism.

Ngenxa yale nto, akunakwenzeka ukwazi ukuba ingabanceda njani abantu abane-autism nokuba yonyango olusebenzayo.

Olunye uhlobo lokutya oluye lwavavanywa kubantu abane-autism, njengokutya kwe-ketogenic kunye ne-gluten-free, i-casein-free diet, babonise amandla okunceda ukuphucula ezinye iindlela zokuziphatha ezinxulumene ne-autism (,,).

Kodwa ukuza kuthi ga ngoku, uphononongo lube luncinci kwaye amazinga okuyeka esikolweni aphezulu, kungoko kungacaci ukuba ezi ndlela zokutya zinokusebenza njani nokuba yeyiphi abantu abanokunceda ().

Azikho ezinye izifundo ezivavanya isiphumo sokutya kwe-GAPS nakweyiphi na eminye imeko ebanga ukuba iyanyanga.

Izibonelelo zokutya

Ukutya kwe-GAPS kucebisa iprobiotic ukubuyisela ibhalansi yeebhaktheriya eziluncedo emathunjini.

Iziphumo zeprobiotic emathunjini ngumgca othembisayo wophando.

Olunye uphononongo lufumanise ukuba abantwana abane-autism babene-gut microbiota eyahlukileyo ngokuthelekiswa nabantwana be-neurotypical, kunye neprobiotic supplementation yayiluncedo ().

Olunye uphononongo lufumanise ukuba iintlobo ezithile zeeprobiotic zinokuphucula ubukrakra beempawu ze-autism (,,).

Ukutya kwe-GAPS kukwacebisa ukuthatha izongezo zamafutha abalulekileyo kunye nee-enzyme zokugaya ukutya.

Nangona kunjalo, uphononongo ukuza kuthi ga ngoku alubonanga ukuba ukuthatha amachiza abalulekileyo e-acid kunesiphumo kubantu abane-autism. Kwangokunjalo, uphononongo ngeziphumo zee-enzymes zokugaya ukutya kwi-autism zibe neziphumo ezixubeneyo (,,).

Ngokubanzi, akucaci nokuba ukuthatha izongezo zokutya kuphucula indlela yokuziphatha ye-autistic okanye imeko yesondlo. Izifundo ezikumgangatho ophezulu ngakumbi ziyafuneka ngaphambi kokuba iziphumo zaziwe (,).

Okwangoku, akukho zifundo zesayensi eziye zavavanya iziphumo zenkqubo ye-GAPS kwi-autism okanye nakweyiphi na imeko ethi ibango lokutya linyangwe.

Ngaba ukutya kwe-GAPS kuneengozi?

Ukutya kwe-GAPS yinkqubo ethintelayo efuna ukuba usike ukutya okunesondlo ixesha elide.

Ikwabonelela ngesikhokelo esincinci kwindlela yokuqinisekisa ukuba indlela otya ngayo inazo zonke izakha mzimba ozifunayo.

Ngenxa yoku, umngcipheko ocacileyo wokuya kule ndlela yokutya kukungondleki. Oku kuyinyani ngakumbi kubantwana abakhula ngokukhawuleza kwaye badinga izondlo ezininzi, kuba ukutya kuthintela kakhulu.

Ukongeza, abo bane-autism banokuba sele benokutya okuthintelayo kwaye abanako ukwamkela ngokulula ukutya okutsha okanye utshintsho kwindlela abatya ngayo. Oku kungakhokelela kuthintelo olugqithisileyo (,).

Abanye abagxeki bavakalise inkxalabo yokuba ukusebenzisa izixa ezikhulu zomhluzi wethambo kunokunyusa ukungenisa kwakho kwilothe, okuyityhefu kwiidosi eziphezulu ().

Nangona kunjalo, imingcipheko yetyhefu ekhokelayo kwi-GAPS yokutya ayibhalwanga, ngoko ke owona mngcipheko awaziwa.

Ukutya kwe-GAPS kukutya okuthintela kakhulu okunokukubeka emngciphekweni wokungondleki.

Ngaba ukuvuza kwamathumbu kubangela i-autism?

Uninzi lwabantu abazama ukutya kwe-GAPS ngabantwana abane-autism abanabazali abafuna ukunyanga okanye ukuphucula imeko yomntwana wabo.

Kungenxa yokuba amabango aphambili enziwe ngumseki wokutya kukuba i-autism ibangelwa sisisu esivuzayo, kwaye iyanyangeka okanye iphuculwe ngokulandela ukutya kwe-GAPS.

Autism yimeko ekhokelela kutshintsho ekusebenzeni kwengqondo echaphazela indlela umntu one-autistic ahlangabezana ngayo nehlabathi.

Iziphumo zinokwahluka ngokubanzi, kodwa, ngokubanzi, abantu abane-autism banobunzima kunxibelelwano nakwintsebenziswano yoluntu.

Yimeko entsonkothileyo ekucingelwa ukuba ibangelwe kukudityaniswa kwemfuza kunye nemeko yokusingqongileyo ().

Into enomdla kukuba, uphononongo luqaphele ukuba ukuya kuthi ga kwiipesenti ezingama-70 zabantu abane-autism nabo banempilo enkenenkene yokwetyisa, enokubangela iimpawu kubandakanya ukuqunjelwa, urhudo, iintlungu zesisu, i-asidi ye-asidi, kunye nokugabha ().

Ukungafunyanwa kweempawu zokugaya ukutya kubantu abane-autism kuye kwanxulunyaniswa nokuziphatha okuqatha, kubandakanya ukwanda kokucaphuka, umsindo, isimilo esiqatha, kunye nokuphazamiseka kokulala ().

Inani elincinci lezifundo lifumanise ukuba abanye abantwana abane-autism bonyuse ukungena kwamathumbu (,,,).

Nangona kunjalo, iziphumo zixubekile, kwaye ezinye izifundo azifumananga mahluko phakathi kokungena kwamathumbu kubantwana abane-autism nangaphandle (,).

Okwangoku akukho zifundo zibonisa ubukho bamathumbu avuzayo ngaphambi kokuphuhliswa kwesifo sengqondo. Ke nokuba ukuvuza kwamathumbu kunxulunyaniswa ne-autism kwabanye abantwana, akwaziwa ukuba ngunobangela okanye luphawu ().

Ngokubanzi, ibango lokuba ukuvuza kwamathumbu kungunobangela we-autism kuyimpikiswano.

Abanye oososayensi bacinga ukuba le ngcaciso icacisa ngaphezulu izizathu zoxinzelelo. Olunye uphando luyafuneka ukuqonda indima yendalo evuzayo kunye ne-ASD.

Amathumbu avuzayo ngamanye amaxesha abonwa kwabanye abantu abane-autism. Uphando olungakumbi luyafuneka ukumisela ukuba zinxulumene na.

Umgca wezantsi

Abanye abantu baziva bencedwe kukutya kwe-GAPS, nangona ezi ngxelo ziyi-anecdotal.

Nangona kunjalo, oku kutya kupheliswa kuthintele kakhulu ixesha elide, okwenza kube nzima kakhulu ukunamathela. Kungayingozi ngakumbi kuluntu ngqo elungiselelwe lona- abantu abancinci abasesichengeni.

Uninzi lweengcali zempilo ziye zakugxeka ukutya kwe-GAPS kuba uninzi lwamabango ayo axhaswa zizifundo zesayensi.

Ukuba unomdla wokuzama, khangela uncedo kunye nenkxaso kumboneleli wezempilo onokuqinisekisa ukuba udibana neemfuno zakho zondlo.