Iindlela ezi-7 zokunciphisa umqala onomsindo

Umxholo

• 1. Hlanganisa ngamanzi afudumele kunye netyuwa
• 2.Nebulize ngetyuwa
• 3. Ukuthatha ubusi
• 4. Sela iti
• 5. Gargle ngeapile cider iviniga
• 6. Suck honey kunye nemon lemon okanye i-menthol
• 7. Thatha isongezelelo segalikhi

Umqala ocaphukisayo unokupheliswa ngamanyathelo alula okanye amayeza endalo anokufumaneka ngokulula okanye enziwe ekhaya, njengoko kunjalo ngobusi, igalikhi, ukugubungela amanzi anetyuwa kunye neebhafu zomphunga, umzekelo.

Jonga ividiyo, indlela yokulungisa iiresiphi ezilula zokuphelisa umqala ocaphukisayo:

1. Hlanganisa ngamanzi afudumele kunye netyuwa

Ukugcoba ngamanzi afudumeleyo kunye netyuwa kunceda ukuthambisa umqala, kunye nokususa ukhuseleko.

Ukulungiselela isisombululo, yongeza nje icephe enye yetyuwa kwiglasi enye yamanzi afudumeleyo kwaye udibanise kakuhle de ityibilike inyibilike. Emva koko, vele ubambe ixesha elide kangangoko unako, ukwala amanzi ngokulandelelana kwaye uphinda le nkqubo amaxesha ama-2 ngakumbi.

2.Nebulize ngetyuwa

I-Nebulization nge-saline inceda ukucoca izihlunu zomoya, ukunciphisa ukukhathazeka kunye nokuba lukhetho olukhulu kubantu abanengxaki yokugula.

Ukuba umntu akanayo i-nebulizer ekhaya, banokusebenzisa i-humidifier, okanye bathathe ithuba lokuphefumla umphunga wamanzi osala kwigumbi lokuhlambela emva kokuhlamba.

3. Ukuthatha ubusi

Sele isaziwa into yokuba ubusi sisixhobo esihle ekhaya sokuthomalalisa umqala obuhlungu, ngenxa yento yokubulala iintsholongwane, ukuthomalalisa kunye nokuphilisa.

Ukonwabela izibonelelo zayo, thatha nje icephe lobusi ngqo emlonyeni wakho, okanye ulongeze iti. Fumanisa ezinye izibonelelo zezempilo zobusi.

4. Sela iti

Ukufakwa kwezicatshulwa ezivela kwezinye izityalo, ezinje nge-chamomile, isilumko, i-peppermint, i-arnica okanye i-echinacea, zinokufaka isandla ekunciphiseni ukucaphuka komqala, ngenxa yokuthambisa, ukuthintela ukudumba, ukuphilisa, ukuphazamisa ukusebenza komzimba kunye neenkqubo zokukhusela umzimba.

Ukulungiselela iti, beka nje iitispuni ezi-2 ze-chamomile okanye i-echinacea kwikomityi enye yamanzi abilayo kwaye ugcine kwisitya esigutyungelweyo okungenani imizuzu eli-10. Uxinzelelo, vumela ukufudumala kwaye uthathe amaxesha ama-3 ngosuku. Ukongeza, unokubhabha neti, kodwa emva kokuyivumela ukuba ipholile kancinci.

5. Gargle ngeapile cider iviniga

Iviniga yeApple cider ineempawu zokulwa neentsholongwane kwaye inceda ekupheliseni i-mucus ebambekayo emqaleni.

Ukonwabela izibonelelo zayo, vele uxube 1 ukuya ku-2 amacephe weapile cider iviniga kwiglasi yamanzi kwaye ugarke ixesha elide kangangoko kunokwenzeka, uphinda-phinda ama-2 amaxesha kwaye uhlala uwala amanzi.

6. Suck honey kunye nemon lemon okanye i-menthol

Ukumunca ilekese okanye ubusi kunye neelamuni zelamuni, iminti okanye ezinye izicatshulwa, kunceda ukuthambisa nokunyibilikisa umqala, ukuphelisa ukhuseleko kunye nokonwabela izibonelelo zezinto ezikhoyo ezikhoyo kwiilozenji.

Eminye imixube ethengisa umqala ethengiswa ezikhemesti, ukongeza kwizicatshulwa zezityalo, isenokuqulatha iipilisi zentlungu kunye neyeza lokubulala iintsholongwane, elinceda ekunciphiseni ukucaphuka.

7. Thatha isongezelelo segalikhi

Iigalikhi zineempawu zokulwa ne-microbial kunye ne-anti-inflammatory ngenxa yobukho be-allicin ekubunjweni kwayo, kwaye lukhetho olufanelekileyo lokunyanga umqala ocaphukisayo kunye nokudumba.

Ukonwabela izibonelelo zalo, yitya nje i-clove entsha yegalikhi ngosuku okanye uthathe isongezelelo segalikhi yonke imihla.