I-Keto yeKofi kaJen Widerstrom iya kukwenza ulibale konke malunga neFrappuccinos

Umxholo

• Iresiphi yeKofu yeKeto kaJen Widerstrom
• Uphengululo lwe

Kwimeko apho ungevanga, i-keto y paleo entsha. (Udidekile? Nantsi yonke into oyifunayo malunga nokutya kwe keto.) Abantu bayageza kule carb isezantsi, ukutya okunamafutha aphezulu-kwaye ngesizathu esihle. Ngenye, uya kutya itoni ibhotolo yamandongomane kunye neavokhado. Okwesibini, inokufumana amanqaku athile. Jonga nje oku Ubume umhleli ozame kangangeeveki ezimbini, kwaye waphulukana nobunzima obungaphezulu kunokuba ebelindele. Umqeqeshi weenkwenkwezi zonke kunye nokuqina komzimba uJen Widerstrom uzame mva nje, naye.

Enye i-perk yokwamkela ukutya kwe keto? Unesizathu sokubetha iziselo ezinxilisayo njengesihogo. UJen, ngokukodwa, uthe akasokuze abuyele kwezo mpompo zencasa yeswekile ephezulu kwakhona. "Ngoku, ndisela ikofu yam emnyama," utshilo. "Okanye ndibetha isiselo sekhofi kusasa ngeprotein, i-collagen, kunye nebhotolo yekhokho, kwaye kungcono kune-Starbucks."

Isandi delish? Ungayiba iresiphi yakhe yekofu, ngezantsi, kwaye uzame ngokwakho. Lumkisa nje ukuba ukusela ikofu enamafutha aphezulu ayinguye wonke umntu. (Iingcali zithi kufuneka uqaphele amafutha athambileyo.) Ukuba u-keto, nangona kunjalo, utya amanqatha amaninzi endaweni yee-carbs ukugcina umzimba wakho kwi-ketosis.

Ngaba ujonge isiselo esingesosekofu esilingana nobomi beketo? Zama enye yezi carb ezisezantsi, iziselo ezivunyiweyo zeketo endaweni yoko.

Iresiphi yeKofu yeKeto kaJen Widerstrom

Izithako

• Ii-ounces eziyi-8 (okanye 1 indebe) yekofu entsha
• 1 isipuni se-cocoa ibhotela
• I-3/4 ye-protein ye-vanilla (uJen usebenzisa i-IDLife vanilla shake)
• I-1 scoop yee-collagen peptides (uJen usebenzisa iiproteni zeVital)

Imikhombandlela

1. Thela ikofu kwi-blender.
2. Yongeza izithako ezisele, kwaye udibanise de uxutywe kakuhle.

Uphengululo lwe