I-6 yokwenza izinto ezenziwe ekhaya ukuze kuthobe umqala

Umxholo

• 1. Amanzi afudumeleyo anetyuwa
• 2. Iti ye-Chamomile
• 3. Isoda yokubhaka
• 4. Apple cider iviniga
• 5. Iti yePeppermint
• 6. iti Arnica
• Nini kwaye ngubani onokuyenza
• Olunye ukhetho lwendalo

Iigarlic ezinamanzi afudumeleyo anetyuwa, isoda yokubhaka, iviniga, i-chamomile okanye i-arnica kulula ukuyilungisa ekhaya kwaye kufanelekile ukukhulula umqala obuhlungu kuba bane-bactericidal, antimicrobial kunye ne-disinfectant action, enceda ukuphelisa ii-microorganisms ezinokubangela ukudumba.

Ukongeza, ziyanceda ekuncediseni unyango lomqala obuhlungu, olunokuthi lwenziwe ngamachiza alwa nokudumba amiselwe ngugqirha, njenge-Ibuprofen okanye iNimesulide, umzekelo. Iitayi kunye neejusi zinokusebenza njengesixhobo sasekhaya, jonga ezinye iti kunye neencindi zomqala obuhlungu.

Ezi zilandelayo zezinye zezona mpawu zingqinayo zokuphelisa umqala obuhlungu:

1. Amanzi afudumeleyo anetyuwa

Yongeza isipuni setyuwa kwi-1 iglasi yamanzi afudumeleyo kwaye udibanise kakuhle de ityiwa ingabonakali. Emva koko, beka intwana yamanzi emlonyeni wakho kwaye ugubungele ixesha elide, ukukhafula amanzi emva koko. Phinda inkqubo ephindwe kabini ngokulandelelana.

2. Iti ye-Chamomile

Beka iitisipuni ezi-2 zamagqabi e-chamomile kunye neentyatyambo kwikomityi enye yamanzi abilayo kwaye ugcine kwisitya esigqunyiweyo imizuzu eli-10 ubuncinci. Ukuxinana, mayifudumale kwaye igarke ixesha elide kangangoko kunokwenzeka, ichithe iti kwaye iphinda-phinda ama-2 amaxesha ngaphezulu. Kuyanconywa ukuba wenze iti entsha xa gargling.

3. Isoda yokubhaka

Yongeza itispuni e-1 yesoda yokubhaka kwi-1 indebe yamanzi afudumeleyo kwaye ugxobhoze de kube kuphekeke isoda yokubhaka. Thatha i-sip, gongqoza ixesha elide kangangoko unako kwaye ucele amathe, uphindaphinda amaxesha ama-2 ngokulandelelana.

4. Apple cider iviniga

Yongeza iipuni ezine ze-apile cider iviniga kwi-1 indebe yamanzi afudumeleyo kunye nokugcoba ixesha elide kangangoko kunokwenzeka, emva koko usiphalaze isisombululo.

5. Iti yePeppermint

I-Mint sisityalo sonyango esine-menthol, into ene-anti-inflammatory, antibacterial kunye ne-antiviral iipropathi ezinokunceda ekunciphiseni umqala obuhlungu, ukongeza ekuncedeni ukunyanga usulelo olunokwenzeka.

Sebenzisa le gargle, yenza iti yepepermint ngokudibanisa 1 icephe yamagqabi amintshi amatsha kunye nekomityi enye yamanzi abilayo. Emva koko linda imizuzu emi-5 ukuya kweli-10, mayifudumale kwaye isebenzise iti ukubamba imini yonke.

6. iti Arnica

Beka itispuni e-1 yamagqabi e-arnica omisiweyo kwikomityi enye yamanzi abilayo kwaye ushiye ugqunywe ubuncinci imizuzu eyi-10. Uxinzelelo, mayifudumale kwaye igarke ixesha elide kangangoko kunokwenzeka, emva koko uchithe iti. Phinda kabini amaxesha.

Nini kwaye ngubani onokuyenza

I-Gargling kufuneka yenziwe ubuncinci kabini ngemini ukuba iimpawu ziyaqhubeka. Ukuba kukho ubofu emqaleni kunokwenzeka ukuba kukho usulelo ngeebhaktiriya kwaye, kwimeko enjalo, kuyacetyiswa ukuba ubonane nogqirha ukuvavanya isidingo sokuthatha isibulala-zintsholongwane. Yazi ukuba yintoni enokubangela umqala obuhlungu.

Abantwana abangaphantsi kweminyaka emi-6 ubudala abanakukwazi ukujarha ngokufanelekileyo, benomngcipheko wokuginya isisombululo, esinokunyusa ukungonwabi, kwaye ngenxa yoko asifanelekanga kubudala obungaphantsi kweminyaka emi-5.Abantu abadala kunye nabantu abanengxaki yokuginya banokuba nobunzima bokuyigarha, kwaye kuyaphikiswa.

Olunye ukhetho lwendalo

Nantsi indlela yokwenza ezinye iti ezinkulu ezisebenza ngokugaya kunye namanye amayeza asekhaya okulwa nokudumba komqala kule vidiyo: