Ubuhlungu besisu ngexesha lokukhulelwa: Ngaba yiNtlungu yeRhasi okanye yenye into?

Umxholo

• Intlungu yokukhulelwa kwegesi
• Unyango
• Iintlungu ezijikelezayo
• Unyango
• Ukuqunjelwa
• Unyango
• Isicatshulwa seBraxton-Hicks
• Isifo seHELLP
• Ezinye izizathu zokukhathazeka

Ukukhulelwa iintlungu zesisu

Iintlungu zesisu ngexesha lokukhulelwa aziqhelekanga, kodwa zinokoyikisa. Intlungu inokuba bukhali kwaye ihlaba, okanye buthuntu kwaye ibe buhlungu.

Kunokuba ngumngeni ukufumanisa ukuba iintlungu zakho zinobuzaza okanye zincinci. Kubalulekile ukwazi ukuba yintoni eqhelekileyo kwaye ubize nini ugqirha wakho.

Intlungu yokukhulelwa kwegesi

Irhasi inokubangela iintlungu zesisu. Inokuhlala kwindawo enye okanye ihambe kwisisu sakho, ngasemva, nasesifubeni.

Ngokwe-Mayo Clinic, abasetyhini bafumana igesi eninzi ngexesha lokukhulelwa ngenxa yokwanda kweprogesterone. Iprogesterone ibangela ukuba izihlunu zamathumbu ziphumle kwaye zandise ixesha elithathwayo lokutya ukufikelela emathunjini. Ukutya kuhlala kwikolon ixesha elide, evumela ukuba kuphuhle igesi eninzi.

Njengoko ukukhulelwa kwakho kuqhubeka, isibeleko sakho esandayo sibeka uxinzelelo ngakumbi kumalungu akho, anokucothisa ukwetyisa ngakumbi kwaye avumele igesi ukuba yakhe.

Unyango

Ukuba iintlungu zesisu zibangelwa yirhasi, kufuneka iphendule kutshintsho lwendlela yokuphila. Zama ukutya izidlo ezimbalwa emini kwaye usele amanzi amaninzi.

Ukuzilolonga kunokunceda ekutyeni. Ukuchonga ukutya okubangela igesi kwaye ukubaphephe. Ukutya okuthosiweyo okunamafutha, kunye neembotyi kunye nekhaphetshu zizinto eziqhelekileyo. Gwema zonke iziphuzo ze-carbonated, nazo.

Abasetyhini abaninzi babhala iintlungu zesisu ngexesha lokukhulelwa njengegesi, kodwa zikho ezinye izizathu ezinobungozi zentlungu.

Iintlungu ezijikelezayo

Mibini imithambo emikhulu ejikelezayo ebaleka isuka esibelekweni. Le mijelo ixhasa isibeleko. Njengoko isibeleko sisolula ukulungiselela umntwana wakho okhulayo, yenza njalo nemisipha.

Oku kunokubangela iintlungu ezibukhali okanye ezibuthathaka esiswini, esinqeni, okanye emhlangeni. Ukutshintsha isikhundla sakho, ukuthimla, okanye ukukhohlela kunokubangela iintlungu ezijikelezayo. Oku kuhlala kwenzeka kwisiqingatha sokugqibela sokukhulelwa.

Unyango

Ukunciphisa okanye ukuphelisa iintlungu ezijikelezayo zethambo, ziqhelise ukuvuka kancinci ukuba uhleli okanye ulele. Ukuba uziva uthimla okanye ukhohlela usiza, goba kwaye uguqule isinqe sakho. Oku kunokunceda ukunciphisa uxinzelelo kwiigaments.

Ukolula kwemihla ngemihla ikwayindlela esebenzayo yokunciphisa iintlungu zomjikelezo we-ligament.

Ukuqunjelwa

Ukuqunjelwa sisikhalazo esiqhelekileyo phakathi kwabafazi abakhulelweyo. Ukutshintsha kwamahomoni, ukutya okufutshane kumanzi okanye ifayibha, ukunqongophala kokuzilolonga, iipilisi zentsimbi, okanye uxinzelelo ngokubanzi kunokubangela ukuqhina. Ukuqunjelwa kunokubangela iintlungu. Ihlala ichazwa njenge-cramping okanye ebukhali kunye neentlungu ezihlabayo.

Unyango

Zama ukwandisa inani lefiber ekudleni kwakho. Ukunyuka kwamanzi kunganceda. Abafazi abakhulelweyo kufuneka basele iiglasi zamanzi ezisibhozo ukuya kwishumi ngosuku ngalunye. Thetha nogqirha wakho ngaphambi kokuba uthathe i-stool softener. Ezinye izinto zokuthambisa izitulo azikhuthazwa ngexesha lokukhulelwa.

Isicatshulwa seBraxton-Hicks

Ezi “ziqheliso” okanye “ubuxoki” zontanga zenzeka xa ikhontrakthi yezihlunu zesibeleko ifikelela kwimizuzu emibini. Ukuchasana akusebenzi kwaye akuqhelekanga kwaye akucingeleki. Zingabangela iintlungu noxinzelelo olungonwabisiyo, kodwa ziyinxalenye yesiqhelo yokukhulelwa.

Iikhontrakthi zeBraxton-Hicks zihlala zenzeka kwinyanga ezintathu zokukhulelwa. Ngokungafaniyo nesibhambathiso somsebenzi, ezi contractions azifumani buhlungu ngokuthe ngcembe okanye ngokuthe rhoqo ekuhambeni kwexesha.

Isifo seHELLP

Isifo se-HELLP sisichazi seengxenye zaso ezintathu eziphambili: i-hemolysis, ii-enzyme zesibindi eziphakamileyo kunye neeplatelets ezisezantsi. Ingxaki esongela ubomi yokukhulelwa.

Akucaci ukuba yintoni ebangela i-HELLP, kodwa abanye abantu basetyhini bayaphuhlisa imeko emva kokufumana isifo se-preeclampsia. Ngokwe-Preeclampsia Foundation, kwipesenti ezi-5 ukuya kwezi-8 zabasetyhini e-United States abaphuhlisa i-preeclampsia, kuqikelelwa ukuba iipesenti ezili-15 ziya kuphuhlisa i-HELLP.

Abasetyhini abangenayo i-preeclampsia banokufumana le syndrome. I-HELLP ixhaphake kakhulu ekukhulelweni kokuqala.

Iintlungu zangaphezulu ezisesandleni esiswini luphawu lweHELLP. Ezinye iimpawu zibandakanya:

• intloko ebuhlungu
• ukudinwa nokuqaqanjelwa ngumzimba
• isicaphucaphu nokugabha
• ukungaboni kakuhle
• igazi elonyukayo
• ukudumba (ukudumba)
• ukopha

Ukuba uneentlungu esiswini ezihamba kunye nazo naziphi na ezinye zeempawu zeHELP ezongezelelweyo, funa uncedo lwezonyango kwangoko. Iingxaki ezinobungozi okanye nokufa kunokubangela ukuba i-HELLP ayinyangwa ngokukhawuleza.

Ezinye izizathu zokukhathazeka

Iintlungu zesisu ngexesha lokukhulelwa nazo zinokuba luphawu lwezinye, iimeko ezinzima kakhulu. Oku kubandakanya:

• ukuphuma kwesisu
• ukukhulelwa kwe-ectopic
• Ukuphazamiseka kweplacenta
• preeclampsia

Ezi meko zifuna unyango kwangoko.

Imiqathango engahambelani ngqo nokukhulelwa nayo inokubangela iintlungu zesisu. Oku kubandakanya:

• amatye ezintso
• Usulelo lwe-urinary tract (UTIs)
• ngamatye enyongo
• ukudumba komzimba
• isihlomelo
• isithintelo samathumbu
• ukutya komzimba okanye uvakalelo
• isifo sesilonda
• intsholongwane esiswini

Biza ugqirha wakho ngokukhawuleza ukuba iintlungu zakho zikhatshwa zezi zinto zilandelayo:

• umkhuhlane okanye ukubanda
• ukopha kwilungu lobufazi okanye ukubonwa
• ukukhutshwa kwilungu lobufazi
• ukuphindaphinda okuphindiweyo
• isicaphucaphu okanye ukugabha
• intloko elula
• iintlungu okanye ukutshisa ngexesha okanye emva kokuchama

Xa ucinga ukuba iintlungu zesisu ziyirhasi okanye enye into ebaluleke ngakumbi, gcina yonke le ngcaciso engqondweni. Nangona ngamanye amaxesha kunzima, iintlungu zerhasi zihlala zizisombulula ngexesha elifutshane. Ihlala ikhululeka xa ugobhoza okanye udlulisa igesi.

Unokwazi ukudibanisa isiqendu nento oyityileyo okanye ixesha loxinzelelo. Irhasi ayihambisani nomkhuhlane, ukugabha, ukopha, okanye ezinye iimpawu ezinzulu. Iintlungu zegesi azihlali ixesha elide, zomelele, kwaye zisondelelene ekuhambeni kwexesha. Oko kungenzeka ukuba ngumsebenzi kwangoko.

Nanini na xa ungathandabuzeki, biza ugqirha wakho okanye ungene kwaye ufune unyango kwiziko lakho lokuzalwa. Kuhlala kubhetele ukuphazama kwicala lokulumkisa.