Ubuhlungu beGesi esifubeni: oonobangela, unyango kunye nokunye

Umxholo

• Iimpawu
• Oonobangela
• Uvakalelo lokutya kunye nokunganyamezelani
• Ityhefu yokutya
• Iimeko zokudumba
• Isifo sengqondo sesifo
• Izifo zenyongo
• Uxilongo
• Unyango lwendalo
• Olunye unyango
• Iingxaki
• Uthintelo
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Iintlungu zegesi zihlala zivakala esiswini, kodwa zinokubakho nasesifubeni.

Nangona igesi ingonwabanga, ngesiqhelo ayisosizathu sikhulu sokukhathazeka yodwa xa inamava ngamanye amaxesha. Intlungu yegesi esifubeni, nangona kunjalo, inqabile kancinci ke kubalulekile ukuba uyiqwalasele. Ukuba ayidluli emva kwethutyana, inokubonisa ezinye iimeko ezinzulu.

Iimpawu

Intlungu yegesi esifubeni inokuziva ngathi ziintlungu zokuqaqanjelwa okanye ukuqina ngokubanzi kwindawo yesifuba. Ezinye iimpawu zingabandakanya:

• ukubhinqa
• ukuqunjelwa
• Ukudlula ngokuzithandela okanye ngokungazikhetheli kwerhasi engaphezulu, enokuthi ithomalalise iintlungu
• Ukuphelelwa ngumdla wokutya
• ukudumba
• intlungu etshintshela kwiindawo ezahlukeneyo zesisu

Kunokuba nzima kubantu abaninzi ukuxelela ukuba ngaba baneentlungu zesifuba segesi, ezinye iimeko ezinjenge-acid reflux, okanye enye into ebaluleke nangakumbi njengokuhlaselwa sisifo sentliziyo.

Ukuba ufumana naziphi na ezi mpawu zilandelayo kunye nentlungu yesifuba, funa unyango lwengxamiseko njengoko kunokubonisa isifo sentliziyo:

• ukuqhawukelwa ngumphefumlo
• ukungonwabi kwesifuba esinokuziva ngathi luxinzelelo okanye iintlungu, ezinokuza zidlule
• ukungakhululeki kwezinye iindawo zomzimba ongasentla, kubandakanya iingalo, umqolo, intamo, isisu, okanye umhlathi
• Ukuqhekeka ngumbilo obandayo
• isicaphucaphu
• intloko elula

Ukuhlaselwa kwentliziyo kubonakalisa ngokwahlukileyo emadodeni nakwabasetyhini. Abasetyhini kunokwenzeka ukuba bafumane ukuphefumla okufutshane, isicaphucaphu okanye ukugabha, kunye nentlungu yomqolo okanye yomhlathi kunamadoda. Kananjalo abanakufane bafumane iintlungu zengalo.

Oonobangela

Intlungu yegesi ihlala ivakala kwisifuba esisezantsi kwaye inokubangelwa yinto elula njengempendulo engalunganga kukutya okanye izinto ezithile. Iziselo ezinamabhabhathi kunye neziselo ezineswekile, umzekelo, zinokubangela ukugqithisa kwerhasi kwabanye abantu. Kwabanye, ukutya onokuba novakalelo okanye u-aleji kuko kunokubangela iintlungu zerhasi.

Uvakalelo lokutya kunye nokunganyamezelani

Ngamanye amaxesha ukunganyamezelani kokutya kunetyala kwintlungu yegesi esifubeni. Ukutya ubisi ukuba awunyamezeli i-lactose kunokubangela ukuba kubekho igesi eninzi, ibangele iintlungu esifubeni. Kwangokunjalo, ukuba unovakalelo kwi-gluten okanye unesifo se-celiac, ukutya ukutya okungcoliswe kukulandela umkhondo wengqolowa kunokubangela iimpawu ezifanayo. Ungcoliseko lweGluten lunokubangela nokudumba emathunjini okunokuthatha ukuya kuthi ga kwiinyanga ezintandathu ukuphilisa ngokupheleleyo, kuchaphazela kakubi ukwetyisa ixesha elide.

Ityhefu yokutya

Ityhefu yokutya inokubangela iintlungu zerhasi ngequbuliso esifubeni ukuba awuzange ube nawo ngaphambili. Kubangelwa kukutya ukutya okungcoliswe ziibhaktheriya, iintsholongwane, okanye iiparasites. Ezinye iimpawu, ezinokuhlala naphi na ukusuka kwiiyure ezimbalwa ukuya kwiintsuku ezimbalwa, zihlala zibandakanya:

• isicaphucaphu
• ukugabha
• ifiva
• intlungu zesisu
• Urhudo olunamanzi okanye olunegazi

Iimeko zokudumba

Iimeko zokudumba ezinje nge-IBD okanye iCrohn's - ezinokubangela ukudumba okukhulu emathunjini kunye nokuchaphazela ukwetyisa-kunokubangela nentlungu yegesi esifubeni. Ezinye iimpawu zibandakanya ukubakho okuphindaphindiweyo kwezi:

• intlungu zesisu
• urhudo
• ukuphuma kwegazi
• ukuqhina
• ukuhla ukusinda
• ukudinwa
• ukubila ebusuku

Isifo sengqondo sesifo

Isifo esichaphazelayo samathumbu (IBS) sisimo esiqhelekileyo, esingesososulelayo esibangela iimpawu zesisu. Ezi mpawu zihlala zibangelwa luxinzelelo kwaye zinokuba mandundu emva kokutya. I-IBS inokubangela iintlungu zerhasi, ezinokuthi zenzeke esifubeni, kunye:

• intlungu zesisu
• iicampu
• ukuqhina
• urhudo

Izifo zenyongo

Izifo ze-gallbladder kunye ne-gallstones kunokubangela iintlungu zerhasi esifubeni, ngakumbi ukuba imeko ethile ibangela ukuba i-gallbladder yakho ingabinanto. Izifo zeGallbladder zihlala zibangela ukugqithisa kwegesi kunye nesifuba. Ezinye iimpawu zingabandakanya:

• ukugabha
• isicaphucaphu
• Ukugodola
• izitulo ezimhlophe okanye ezimdaka

Uxilongo

Kunokuba nzima koogqirha ukufumanisa iintlungu zerhasi esifubeni ngokusekwe kuvavanyo lokuqala lomzimba kuphela, ngenxa yoko baya kuthi baodole iimvavanyo zokulandela ukuze baqiniseke ukuba yintoni. Oku kunokubandakanya i-EKG yokuqinisekisa ukuba intliziyo yakho ayingonobangela wokungonwabi.

Olunye uvavanyo abanoku-odola lubandakanya:

• Uvavanyo lwegazi ukukhangela usulelo kunye nokumakisha kwesifo se-celiac okanye isifo sikaCrohn.
• I-endoscopy, apho ikhamera ekhanyisiweyo incanyathiselwe esiphelweni seprojekhthi kwaye yehlisa umlomo nomqala kwisisu, ukuvavanya impilo yokuqina.
• Uvavanyo lwelindle, ukukhangela izifunxi-gazi kunye neempawu zokopha ezinokudityaniswa neCrohn's okanye IBS.
• Uvavanyo lwe-Lactose lokunyamezelana, olona luqhelekileyo luya kufuna ukuba usele isiselo esigcwele i-lactose ngaphambi kokuvavanywa kwegazi kwiiyure ezimbini kamva. Ukuba i-glucose yakho ayinyuki, unokuba unganyamezelani ne-lactose.
• I-ultrasound yesisu ukuvavanya amalungu afana nesisu kunye nenyongo.

Unyango lwendalo

Ukuba uhlangabezana neentlungu zerhasi esifubeni, into yokuqala ekufuneka uyenzile kukusela ulwelo oluninzi olungenakhabhon. Inokuphucula ukwetyisa kwaye isombulule ukuqhina, ibangele ukuba igesi ihambe ngenkqubo. Amanzi ahlala ekhethwa ngokufanelekileyo, kwaye iitayi ezishushu ezinjenge-ginger okanye iti ye-peppermint inokuba neziphumo ezichaseneyo.

Akunyanzelekanga ukuba uzilinganisele kwiti yejinja - zonke iintlobo zejinja zinokuthanda isicaphucaphu okanye ukugabha. Nokuba usebenzisa ijinja entsha, ijinja engumgubo, okanye iti yejinja, gcina ezinye zisebenzele irhasi okanye iingxaki zokwetyisa.

Gwema iziphuzo ze-carbonate okanye iziselo ezine-caffeine ngokunjalo, ezinokubangela igesi. Ukuba awunyamezeli i-lactose, hlala kude nobisi.

Ukuba kunokwenzeka, ukuzilolonga-nokuba kukuncinci-kunokunceda ukuphucula ukwetyisa kunye nokuhambisa irhasi emzimbeni. Ukuhamba hamba, okanye nokuba ulale ngomqolo kunye nesikere ukhaba imilenze yakho kunokuphucula ukujikeleza kwaye kunike amandla kwinkqubo yokugaya ukutya.

Thenga iti yejinja.

Olunye unyango

Ngaphezulu kwamayeza e-counter anjenge-Gas-X inokubonelela ngoncedo olukhawulezayo kwintlungu yegesi. Ii-Antacids zinokunceda ukunciphisa isitshisa esihambelana nayo.

Ivenkile ye-antacids.

Ukuba iintlungu zakho zegesi zibangelwa ziimeko ezinje nge-GERD, IBS, okanye iCrohn's, ugqirha wakho unokuyalela amayeza ukunyanga imeko esezantsi. Oku kunokubandakanya amayeza anciphisa i-asidi njengePepcid, kunye neyeza ezichasayo njengeziyobisi ezi-5-ASA ezinciphisa ukudumba emathunjini ukugcina inkqubo yokwetyisa isebenza ngokukuko.

Intlungu yegesi ebangelwa yityhefu yokutya ihlala inyangwa ngamayeza okubulala iintsholongwane. Kuxhomekeke kubuzaza bosulelo, kungafuneka ungeniswe kwigumbi likaxakeka okanye esibhedlele ngenxa yolwelo olungena ngaphakathi kunye neyeza lokubulala iintsholongwane.

Amatye onyango anokunyangwa ngamayeza okuphelisa amatye. Ukuba la mayeza akasebenzi okanye ama-gallstones aphindaphindiweyo-okanye kubonakala ngathi kukho ezinye iingxaki ze-gallbladder-i-gallbladder ingasuswa ngokupheleleyo.

Iimveliso zevenkile zokunceda igesi.

Iingxaki

Intlungu yegesi esifubeni kufuneka isombulule yodwa kunye nonyango lwasekhaya. Kukho iingxaki ezininzi ezinokuthi zenzeke ngeentlungu zerhasi njengempembelelo yecala, nangona kunjalo.

Amatyala amancinci okutyhefa kokutya anokugqitha kwiiyure ezingama-24, kodwa iimeko ezinobuzaza zetyhefu yokutya zisongela ubomi. Ityhefu yokutya inokubangela isifo samathambo, irhashalala, kunye nentlungu edibeneyo enokuthatha iinyanga ukuyisombulula. Ukuba uhlangabezana nenye yezi zinto zilandelayo, khangela uncedo lonyango olungxamisekileyo:

• kusokola ukugcina ulwelo luphantsi
• izitulo ezinegazi okanye ukugabha
• urhudo ngaphezulu kweentsuku ezintathu
• iimpawu zokuphelelwa ngamanzi emzimbeni
• ifiva ephezulu
• naziphi na iimpawu ze-neurological ezinje ngombono ophazamisekileyo okanye ukurhawuzelela

Iigallstones zinokubangela ukudumba kwe-gallbladder, kwaye zibangele ukuvaleka kwendlela ye-bile okanye imibhobho yepancreatic. I-Pancreatitis ifuna isibhedlele kwaye zombini zinokuphazamisa ukwetyisa. Kuya kufuneka ufumane unyango olungxamisekileyo ukuba ufumana iimpawu zeengxaki ze-gallbladder ezinje:

• mthubi ulusu okanye amehlo
• umkhuhlane ophezulu
• Ukugodola
• iintlungu ezinzima zesisu

Uthintelo

Eyona ndlela yokuthintela iintlungu zerhasi esifubeni kukunciphisa ukutya okudala ukwakheka kwegesi emzimbeni. Oku kubandakanya:

• ukutya okunefayibha ephezulu
• iziselo ezine-caffeine
• iziselo ezihlwahlwazayo
• ukutya owaziyo ukuba umzimba wakho awetyisi kakuhle

Ukuzilolonga rhoqo kuya kunceda ukugcina inkqubo yokugaya ukutya isebenza kakuhle. Zama ukuhamba emva kwesidlo ngasinye esikhulu kangangemizuzu engama-30.

Ukuziqhelanisa nokutya okucocekileyo kunokuthintela ityhefu yokutya enokubangela iintlungu zegesi. Hlamba ukutya ngononophelo kwaye ulahle nantoni na ekukhathazayo isenokungcoliseka okanye yonakaliswe. Yitya kuphela iinkukhu, inyama, kunye nokutya kwaselwandle ukuba uyazi ukuba iphekwe kakuhle.

Yise kude

Intlungu yegesi esifubeni kufuneka isombulule ngokukhawuleza. Emva kokuqala kwamayeza endalo, kufanele ukuba iqale ukubuyela ngaphakathi kwimizuzu engama-30 ukuya kwengama-45.

Akukho sidingo sokukhathazeka ngaphandle kokuba ufumana iimpawu zongxamiseko ezinxulunyaniswa nokuhlaselwa sisifo sentliziyo okanye iimpawu zakho zibonakala ngathi zihlala ixesha elide kuneeyure ezimbalwa. Asingabo bonke abantu abafumana iimpawu ezifanayo zesifo sentliziyo esifubeni okanye iintlungu zengalo, ke ukuba iimpawu zakho zihlala ngaphezulu kweeyure ezimbalwa, kuya kufuneka ufumane unyango.

Ukuba uhlangabezana neentlungu zerhasi kwisifuba esibonakala ngathi senzeka rhoqo, siyaqhubeka ngaphezulu kweveki enye, okanye kunzima ukusombulula nangaluphi na uhlobo lonyango, yenza idinga lokubonana nogqirha wakho. Ugqirha wakho unokuqhuba iimvavanyo ukuze aqiniseke ukuba akukho zimo zempilo zibangela iintlungu zakho zerhasi.