Iigesi xa ukhulelwe: ziqala nini nokuba zenzeni

Umxholo

• Iimpawu eziphambili
• Unyango lwegesi xa ukhulelwe
• Kufuneka wenze ntoni ukuphelisa igesi xa ukhulelwe?
• Ukutya okubangela iigesi

Ukugqithisa kwegesi yamathumbu emathunjini yinto engathandekiyo eqhelekileyo enokuvela kwangoko xa ukhulelwe kwaye iqhubeke nokukhulelwa konke. Oku kwenzeka ngenxa yotshintsho olukhulu lwehomoni, olukhokelela ekuphumleni kwawo onke amalungu omzimba, kubandakanya inkqubo yamathumbu, ebangela ukwehla kokuhamba kwamathumbu kwaye, ngenxa yoko, kukuqokelelana okukhulu kweegesi.

Iigesi xa ukhulelwe azimenzakalisi umntwana, kodwa zinokubangela iintlungu zesisu esibuhlungu kunye nokuqaqanjelwa sisisu kumfazi okhulelweyo, okunokupheliswa ngamanyathelo alula, njengokuphepha ukutya okubangela igesi, ukuhamba rhoqo kunye nokusebenzisa amayeza endalo, afana neti yeminti.

Iimpawu eziphambili

Iimpawu eziqhelekileyo ezihamba negesi engaphezulu xa ukhulelwe zibandakanya:

• Intlungu ebuhlungu esiswini, ngamanye amaxesha ngohlobo lokuhlaba olunokuthi luphume esifubeni;
• Ukwanda kwehlazo;
• Ukuqunjelwa;
• Isisu esidumbileyo;
• Iintlambo emathunjini.

Xa, ukongeza kwintlungu esiswini, umfazi okhulelweyo naye ufumana isicaphucaphu, urhudo okanye ukugabha, kubalulekile ukuba ubonane nengcali yokubelekisa. Jonga ukuba yintoni enokubonisa iintlungu zesisu xa ukhulelwe.

Unyango lwegesi xa ukhulelwe

Iigesi xa ukhulelwe zinokunyangwa ngamayeza erhasi, amiselwe ngugqirha wokubelekisa, anceda ukuphelisa iigesi ngokulula, ukunciphisa ukungonwabi kunye nentlungu:

• Simethicone okanye iDimethicone;
• Amalahle avuselelweyo.

Olunye ukhetho lokunyanga igesi xa ukhulelwe kukusetyenziswa kwe-enema encinci, enje ngeMicrolax, enokuthengwa ekhemesti, ngakumbi xa kukho ukuqhina. Nangona kunjalo, olu khetho kufuneka luboniswe ngugqirha wokubelekisa, kwaye umfazi okhulelweyo kufuneka alandele imiyalelo kagqirha. Bona ezinye iindlela zokunyanga igesi ngexesha lokukhulelwa.

Kufuneka wenze ntoni ukuphelisa igesi xa ukhulelwe?

Ukuphelisa iigesi ezigqithileyo kunye nokuthintela ukwakheka okugqithisileyo kukho iindlela ezithile zokuthintela, ezinje:

• Kulumkele ukutya ekunzima ukwetyisa okanye okunokubangela iigesi;
• Kuphephe ukusela iziselo ezihlwahlwazayo;
• Ukwandisa ukusetyenziswa kwamanzi kumalunga neelitha ezingama-2,5 ngosuku;
• Yandisa ukusetyenziswa kwemifuno, iziqhamo kunye nokunye ukutya okunesinga eliphezulu, njengokutya okuziinkozo okanye ukutya okuziinkozo;
• Kuphephe ukuthetha xa uhlafuna;
• Yitya kancinci kwaye ukuhlafune konke ukutya kakuhle;
• Nxiba iimpahla ezifanelekileyo nezikulungeleyo;
• Kuphephe ukuhlafuna itshungama.

Ukwenza umthambo rhoqo, njengokuhamba, kunye nokuzilolonga ukuphefumla kuyanceda ekuphuculeni ukugaya kunye nokuthanda intshukumo yamathumbu, ukunciphisa inani leegesi.

Jonga kwakhona amayeza asekhaya ama-3 asebenza kakhulu ukunyanga igesi egqithisileyo ngexesha lokukhulelwa.

Ukutya okubangela iigesi

Ukutya okubangela igesi kwaye ekufuneka kuthintelwe ukugqitha kubandakanya: umbona, iqanda, ikhaphetshu, itswele, ibroccoli, iimbotyi, ii-chickpeas, i-ertyisi kunye nokutya okuthosiweyo, umzekelo. Jonga uluhlu olupheleleyo lokutya olubangela irhasi.

Jonga kwakhona le vidiyo ilandelayo ukuze ufunde indlela yokulwa nokukhusela igesi ekukhulelweni ngokutya:

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