Yintoni omele uyenze ukuze umntwana wakho alale ngcono

Umxholo

• Uyenza njani indlela yokulala
• Indlela yokuphatha oonobangela bokuphazamiseka kokulala ebantwaneni
• 1. Urhona
• 2. Lala Umoya Wokuphefumla
• 3. Zobubi ebusuku
• 4. Ukulala
• 5. Ukuqunjelwa
• 6. i-enuresis yasebusuku

Ukugcina indawo ezolileyo nekhuselekileyo inokunceda abantwana balale ngcono.

Nangona kunjalo, ngamanye amaxesha abantwana bakufumana kunzima ukulala kwaye bahlala bevuka ebusuku ngenxa yeengxaki ezinje ngokurhona, ukoyika ubumnyama okanye ngenxa yokuba belele. Ke, ngenxa yokungafumani kuphumla ngokwaneleyo, umntwana usenokungathandi ukuya esikolweni, ukufumana amanqaku asezantsi kwiimvavanyo nakwiimviwo kwaye unokucaphuka kwaye acaphuke, efuna ingqalelo engakumbi kubazali nakootitshala.

Uninzi lwexesha lanele ukwenza indlela yokulala ukuze umntwana alale ngokukhawuleza kodwa ngamanye amaxesha, xa umntwana ebonisa ubunzima bokulala okanye ukuvuka rhoqo ebusuku, kunyanzelekile ukuba wazise ugqirha wabantwana kuba izizathu kufuneka ziphandwe.

Uyenza njani indlela yokulala

Le ndlela yokulala kufuneka ilandelwe yonke imihla ukuze umntwana ayiqhele kwaye akwazi ukulala ngokukhawuleza kwaye alale ngcono ebusuku:

• Isidlo sangokuhlwa, kodwa ngaphandle kokubaxa ukuze ungabinasisu esigcweleyo;
• Hlamba amazinyo akho ukuthintela imingxunya;
• Nxiba iipyjama ezifanelekileyo, ezifanelekileyo kubushushu begumbi;
• Yiva ibali labantwana okanye isincoko;
• Ndivalelise kubazali bakho uthi ulale kakuhle;
• Cima isibane, ushiye ukukhanya kwesibane esithambileyo egumbini.

Le nkqubo kufanele ukuba ilandelwe yonke imihla, kubandakanya iholide kunye neempelaveki, naxa umntwana eza kulala ekhayeni lotatomkhulu bakhe okanye utatomkhulu notamkhulu.

Ixesha lokulala nalo libalulekile kwaye yiyo loo nto kulungile ukumisela ixesha elifanelekileyo kwaye ubeke iselfowuni ukuba ivuke ngelo xesha, kulapho umntwana kufuneka alungiselele ukulala.

Ukuba, nasemva kokulandela esi siqhelo ngaphezulu kwenyanga enye, umntwana akakwazi ukulala ngokukhawuleza okanye aqhubeke nokuvuka amaxesha amaninzi ebusuku, kulungile ukuphanda ukuba ngaba unengxaki yokulala.

Indlela yokuphatha oonobangela bokuphazamiseka kokulala ebantwaneni

Unyango lwezona zinto zibangela ubuthongo bomntwana, olukhokelela ekunciphiseni umgangatho wokulala komntwana, kunokuba:

1. Urhona

Xa umntwana wakho esenza ingxolo ngelixa elele, ugqirha wabantwana okanye i-otorhinolaryngologist uya kuba nakho ukukhokela unyango olufanelekileyo, kuxhomekeke kubudala bomntwana kunye nesizathu sokurhola, esinokubandakanya ukutya amayeza kuphela, ukunciphisa umzimba okanye utyando lokususa ii-adenoids kunye neetoni, umzekelo.

Ukurhona akunabungozi xa umntwana enomkhuhlane okanye eneempumlo ezixineneyo, kwaye kwezi meko, unyango lokunyanga umkhuhlane okanye impumlo exineneyo yanele.

Qonda ngcono ukuba kutheni umntwana erhona ngaphakathi: Ukurhona komntwana kuyinto eqhelekileyo.

2. Lala Umoya Wokuphefumla

Xa umntwana eyeka ukuphefumla okomzuzwana ngelixa elele, ephefumla ngomlomo kwaye evuka ebilile, oku kunokuba sisifo sokuphefumla kwaye, ke ngoko, kubalulekile ukudibana nogqirha wabantwana ukukhokela unyango olunokwenziwa ngamachiza, utyando okanye ukusetyenziswa I-CPAP, engumatshini obonelela ngokuhamba komoya oxineneyo ngesigqumathelo sempumlo ukuze umntwana alale ngcono.

I-apnea yokulala, ukuba ishiywe inganyangwa, inokuphazamisa ukukhula kunye nokukhula komntwana, kuthintele ukufunda, ibangele ukulala emini okanye ukungasebenzi kakuhle.

Fumanisa ukuba ungenza njani unyango lwe-apnea: I-apnea yokulala kwabantwana kunye ne-CPAP yempumlo.

3. Zobubi ebusuku

Xa umntwana wakho evuka ngequbuliso ebusuku, esoyika, ekhala okanye elila kwaye ngamehlo abanzi, kunokuba zizothuso ebusuku. Kule meko, abazali kufuneka benze ulawulo lokulala rhoqo kwaye bazame ukulawula uxinzelelo lomntwana, ukuze angakhathazeki ngexesha lokulala. Kwezinye iimeko, ukubonisana nogqirha wezengqondo kunokubanceda abazali nabantwana bajongane nobubi ebusuku.

Izinto ezoyikisayo zasebusuku zinokuqala emva kweminyaka emi-2 kwaye zihlala zinyamalala ngaphambi kweminyaka eyi-8, kwaye aziyongozi emntwaneni, kuba akakhumbuli okwenzekileyo ngosuku olulandelayo.

Yazi ukuba wenzeni xa kunokubakho uloyiko lasebusuku.

4. Ukulala

Xa umntwana ehleli ebhedini okanye evuka ngelixa elele, usenokuba uyalala, kwaye oku kuhlala kwenzeka malunga neyure okanye ezimbini emva kokuba umntwana elele. Kule meko, abazali kufuneka benze indlela yokulala, bakhusele igumbi lomntwana ukubathintela ekulimaleni kwaye baphephe imidlalo ephazamisayo ngaphambi kokulala, umzekelo.

Bona ezinye iingcebiso ezinokukunceda ukunciphisa iziqendu zokulala kwabantwana apha: Ukulala komntwana.

5. Ukuqunjelwa

Xa umntwana wakho etshixiza kwaye ecoca amazinyo ebusuku, ekuthiwa lusana olusisiqalo, kubalulekile ukuba uqhagamshelane nodokotela wabantwana kunye nogqirha wamazinyo, kuba kuxhomekeke kwisizathu, unyango lunokubandakanya amayeza, abakhuseli bamazinyo okanye iipleyiti zokuluma amazinyo okanye unyango lonyango lwamazinyo.

Ukongeza, kunokuba yimfuneko ukudibana nesazi ngengqondo ukuze umntwana enze iindlela zokuphumla, kwaye nabazali banokunceda ukunciphisa uxinzelelo lomntwana kunye noxinzelelo ngokwamkela ezinye iindlela, ezinjengokuhlamba umntwana ngaphambi kokuba ulale okanye ubeke amathontsi ambalwa e-lavender ayimfuneko kwi-pillow.

Fumanisa ezinye iingcebiso ezinokukunceda ukunyanga i-bruxism yobuntwana ku: Ungayiphatha njani i-bruxism yobuntwana.

6. i-enuresis yasebusuku

Xa umntwana echamela ebhedini, unokuba ne-enuresis yasebusuku okanye ukungahambi komchamo ebusuku, kukuphulukana okungafunekiyo nokuphindaphindwayo komchamo ebusuku, uhlala ususela kwiminyaka emi-5. Kule meko, kubalulekile ukuba ubonane nogqirha wabantwana ukuvavanya umntwana kunye nokumisela amayeza, ngokungqinelana nesizathu se-enuresis yasebusuku.

Isisombululo esihle ziialamu zomchamo, ezivakalayo xa umntwana eqala ukuchama, zimkhuthaza ukuba aye kwigumbi lokuhlambela. Ukongeza, unyango lomzimba lunokunceda kunyango lwe-enuresis yasebusuku kwaye, ke ngoko, kubalulekile ukudibana nonyango.

Ukuqonda ngcono ukuba unyango lwe-enuresis yasebusuku lwenziwa njani: Unyango lokungabikho komchamo wobuntwana.

Ukunqongophala kwexesha elide lokulala kungaphazamisi ukukhula komntwana kunye nokufunda kuphela, kodwa kunye nobudlelwane babo nabazali kunye nabahlobo kuba, kwiimeko ezininzi, bangabantwana abacaphukisayo nabanomsindo. Ke ngoko, kubalulekile ukufumanisa ukuba kutheni umntwana elele kakubi kwaye afune uncedo lokufumana unyango olufanelekileyo.