Yintoni eyiGelatin elungileyo? Izibonelelo, ukusebenzisa kunye nokunye

Umxholo

• Yintoni iGelatin?
• Yenziwe Phantse Phantse kwiProteni
• I-Gelatin inokuthi iphucule impilo kunye namathambo
• I-Gelatin inokuphucula ukuBonakala kwesikhumba kunye neenwele
• Ingaphucula ukusebenza kweBongo kunye neMpilo yeNgqondo
• I-Gelatin inokukunceda ukunciphisa umzimba
• Ezinye izibonelelo zeGelatin
• Isenokukunceda ulale
• Inokukunceda kuhlobo 2 lweSwekile
• Ingaphucula impilo ye-Gut
• Inokunciphisa Umonakalo Wesibindi
• Isenokukhula kancinci komhlaza
• Uyenza njani eyakho iGelatin
• Izithako
• Imikhombandlela
• Umgca osezantsi

I-Gelatin yimveliso yeprotheni evela kwi-collagen.

Inezibonelelo ezibalulekileyo zempilo ngenxa yokudityaniswa kwayo kwee-amino acid.

I-Gelatin ibonakalisiwe ukuba idlala indima kwimpilo ehlangeneyo kunye nokusebenza kwengqondo, kwaye inokuphucula ukubonakala kwesikhumba kunye neenwele.

Yintoni iGelatin?

I-Gelatin yimveliso eyenziwe ngokupheka i-collagen. Yenziwe phantse yiprotein, kwaye iprofayile yayo eyahlukileyo ye-amino acid iyinika izibonelelo ezininzi zempilo (,,).

I-Collagen yiprotein eninzi efumaneka ebantwini nasezilwanyaneni. Ifunyanwa phantse kuyo yonke indawo emzimbeni, kodwa ininzi kakhulu kulusu, amathambo, imisipha kunye nemisipha ().

Inika amandla kunye nolwakhiwo lwezihlunu. Umzekelo, i-collagen yonyusa ubhetyebhetye bolusu kunye namandla eetoni. Nangona kunjalo, kunzima ukutya i-collagen kuba ifunyanwa ngokubanzi kwiindawo ezingathandekiyo zezilwanyana ().

Ngethamsanqa, i-collagen inokukhishwa kula macandelo ngokuwabilisa emanzini. Abantu bahlala bekwenza oku xa besenza isuphu kwisitokhwe ukongeza incasa kunye nezondlo.

I-gelatin ekhutshwe ngexesha lale nkqubo ayinambitheki kwaye ayinambala. Iyanyibilika emanzini ashushu, kwaye ithathe ubume obufana nejeli xa ipholile.

Oku kuyenze yaluncedo njengearhente yokufaka ukutya kwimveliso yokutya, kwiimveliso ezinje ngeJell-O kunye neelekese gummy. Inokutyiwa njengomhluzi wethambo okanye njengesongezelelo (6).

Ngamanye amaxesha, i-gelatin iqhutyelwa phambili ukuvelisa into ebizwa ngokuba yi-collagen hydrolyzate, equlathe ii-amino acid ezifanayo ne-gelatin kwaye inezibonelelo ezifanayo kwezempilo.

Nangona kunjalo, iyanyibilika emanzini apholileyo kwaye ayenzi jelly. Oku kuthetha ukuba kunokuba kunencasa ngakumbi njengokongezwa kwabanye abantu.

Zombini i-gelatin kunye ne-collagen hydrolyzate ziyafumaneka njengezongezo kwifom okanye kwifom ye-granule. I-Gelatin inokuthengwa kwakhona kwifom yephepha.

Nangona kunjalo, ayifanelekanga kwimifuno kuba yenziwe ngamalungu ezilwanyana.

I-Gelatin yenziwa ngokupheka i-collagen. Iphantse ibe yiprotein ngokupheleleyo kwaye inezibonelelo ezininzi zempilo. Ingasetyenziselwa ukuvelisa ukutya, ityiwe njengomhluzi wethambo okanye ithathwe njengesongezo.

Yenziwe Phantse Phantse kwiProteni

I-Gelatin yi-98-99% yeeprotheni.

Nangona kunjalo, yiprotein engaphelelanga kuba ayiqulathanga zonke iiamino acid eziyimfuneko. Ngokukodwa, ayiqulathanga i-amino acid tryptophan (7).

Kodwa lo asingombandela, kuba akunakulindeleka ukuba utye i-gelatin njengomthombo wakho weprotheni. Kwakhona kulula ukufumana i-tryptophan kwezinye ukutya okune-protein.

Nazi ii-amino acid ezininzi kwi-gelatin kwizilwanyana ezanyisayo ():

• IGlycine: 27%
• Iproline: 16%
• Xabiso: 14%
• IHydroxyproline: 14%
• I-Glutamic acid: 11%

Ubume obuchanekileyo be-amino acid buyahluka ngokuxhomekeka kuhlobo lwezicubu zezilwanyana ezisetyenzisiweyo kunye nendlela yokulungiselela.

Into enomdla kukuba, i-gelatin ngowona mthombo wokutya osisityebi se-amino acid glycine, ebaluleke kakhulu empilweni yakho.

Izifundo zibonise ukuba, nangona umzimba wakho ungayenza, ngekhe wenze ngokwaneleyo ukuhlangabezana neemfuno zakho. Oku kuthetha ukuba kubalulekile ukutya ngokwaneleyo ekutyeni kwakho ().

Umxholo wezakhamzimba oseleyo u-1-2% uyahluka, kodwa uqukethe amanzi kunye nexabiso elincinci leevithamini kunye neeminerali ezifana nesodium, calcium, phosphorus kunye nefolate (9).

Ewe, xa sithetha nje, igelatin ayingomthombo otyebileyo weevithamini kunye neeminerals. Endaweni yoko, izibonelelo zempilo ziziphumo zeprofayili yayo eyahlukileyo ye-amino acid.

I-Gelatin yenziwe ngeproteni eyi-98-99%. I-1-2% eseleyo ngamanzi kunye nexabiso elincinci leevithamini kunye neeminerals. IGelatin ngowona mthombo wokutya osisityebi se-amino acid glycine.

I-Gelatin inokuthi iphucule impilo kunye namathambo

Uninzi lophando luphande ngokusebenza kwe-gelatin njengonyango lweengxaki zokudibanisa kunye neethambo, ezinje nge-osteoarthritis.

I-Osteoarthritis yeyona ndlela ixhaphakileyo yesifo samathambo. Kuyenzeka xa i-cartilage ekhuselayo phakathi kwamalungu idilizwa, ekhokelela kwintlungu kunye nokuqina.

Kwisifundo esinye, abantu abangama-80 abane-osteoarthritis banikwe isongezo se-gelatin okanye i-placebo kangangeentsuku ezingama-70. Abo bathathe i-gelatin baxele ukuncipha okubonakalayo kwintlungu kunye nokuqina kwamalungu ().

Kwesinye isifundo, iimbaleki ezingama-97 zanikwa isongezo se-gelatin okanye i-placebo kangangeeveki ezingama-24. Abo bathathe i-gelatin bafumana ukuncipha okukhulu kwiintlungu ezidibeneyo, zombini ekuphumleni nasekusebenzeni, xa kuthelekiswa nalabo banikwe indawo ye-placebo ().

Uphengululo lwezifundo lufumanise ukuba i-gelatin ibiphezulu kune-placebo yokunyanga iintlungu. Nangona kunjalo, uphononongo luqukumbele ukuba akukho bungqina baneleyo ukucebisa ukuba abantu basebenzise ukunyanga i-osteoarthritis ().

Iziphumo kuphela ebezingalindelekanga ezichazwe ngezongezo ze-gelatin zizinto ezingathandekiyo, kunye neemvakalelo zokugcwala. Kwangelo xesha, bukhona ubungqina beziphumo zazo ezilungileyo kwiingxaki zokudibana kunye neethambo (,).

Ngenxa yezi zizathu, kunokuba kufanelekile ukunika izongezo ze-gelatin ukuzama ukuba uhlangabezana nale micimbi.

Kukho ubungqina bokusetyenziswa kwejelatin kwiingxaki zokudibanisa kunye neethambo. Ngenxa yokuba iziphumo ebezingalindelekanga zincinci, kufanelekile ukuba ziqwalaselwe njengesongezo.

I-Gelatin inokuphucula ukuBonakala kwesikhumba kunye neenwele

Izifundo ezenziwa kwizongezo ze-gelatin zibonisa iziphumo ezincomekayo zokuphucula ukubonakala kolusu neenwele.

Olunye uphononongo lwalunabafazi abadla malunga ne-10 yeegrama zenyama yehagu okanye ye-collagen yentlanzi (khumbula ukuba i-collagen lelona candelo liphambili le-gelatin).

Abasetyhini bafumana ukonyuka kwe-28% kulusu lokufuma emva kweeveki ezisibhozo zokuthatha i-ngulube ye-ngulube, kunye ne-12% yokunyuka kubumanzi emva kokuthatha i-collagen yentlanzi (15).

Kwicandelo lesibini lesifundo sinye, abafazi abangama-106 bacelwa ukuba batye iigrama ezili-10 zentlanzi okanye i-placebo yonke imihla kangangeentsuku ezingama-84.

Uphononongo lufumanise ukuba uxinano lwe-collagen lolusu lwabathathi-nxaxheba lonyuke kakhulu kwiqela elinikwe i-collagen yentlanzi, xa kuthelekiswa neqela le-placebo (15).

Uphando lubonisa ukuba ukuthatha i-gelatin kunokubuphucula ubungakanani beenwele kunye nokukhula.

Olunye uphononongo lwanika isongezo se-gelatin okanye i-placebo kangangeeveki ezingama-50 kubantu abangama-24 abane-alopecia, uhlobo lokulahleka kweenwele.

Inani leenwele lenyuke ngama-29% kwiqela elinikwe i-gelatin xa kuthelekiswa ngaphezulu nje kwe-10% kwiqela le-placebo. Ubunzima beenwele bonyuke nge-40% kunye nesongezo se-gelatin, xa kuthelekiswa nokwehla kwe-10% kwiqela le-placebo (16).

Olunye uphando luchaze iziphumo ezifanayo. Abathathi-nxaxheba banikwa iigramu ezili-14 ze-gelatin ngosuku, emva koko bafumana ukwanda okuphakathi kwenwele nganye malunga ne-11% (17).

Ubungqina bubonisa ukuba i-gelatin inokunyusa ukufuma kunye nokuxinana kwe-collagen kolusu. Inokwandisa ubungakanani beenwele.

Ingaphucula ukusebenza kweBongo kunye neMpilo yeNgqondo

I-Gelatin ityebe kakhulu kwi-glycine, enxulunyaniswe nokusebenza kwengqondo.

Olunye uphononongo lufumanise ukuba ukuthatha i-glycine kuyiphucule kakhulu inkumbulo kunye nezinto ezithile zokuqwalaselwa ().

Ukuthatha i-glycine ikwanxulunyaniswe nokuphuculwa kokuphazamiseka kwengqondo, njenge-schizophrenia.

Nangona kungacaci ncam ukuba yintoni ebangela i-schizophrenia, abaphandi bakholelwa ukuba ukungalingani kwe-amino acid kunokudlala indima.

I-Glycine yenye yee-amino acid eziye zafundwa kubantu abane-schizophrenia, kwaye izongezo ze-glycine zibonisiwe ukunciphisa ezinye zeempawu (18).

Kufunyenwe ukunciphisa iimpawu zokuphazamiseka okungafunekiyo (OCD) kunye nesifo somzimba (BDD) ().

I-Glycine, i-amino acid kwi-gelatin, inokuphucula imemori kunye nokuqwalaselwa. Kufunyenwe ukunciphisa iimpawu zeemeko ezithile zempilo yengqondo, ezinje nge-schizophrenia kunye ne-OCD.

I-Gelatin inokukunceda ukunciphisa umzimba

I-Gelatin iphantse yatyeba kwaye ayina-carb, kuxhomekeke kwindlela eyenziwe ngayo, ke iphantsi kakhulu kwiikhalori.

Izifundo zibonisa ukuba kunokukunceda ukunciphisa umzimba.

Kwisifundo esinye, abantu abangama-22 banikwa umntu ngamnye iigram ezingama-20 ze-gelatin. Ngenxa yoko, banamava okunyuka kwamahomoni aziwayo ukunciphisa ukutya, kwaye baxela ukuba i-gelatin ibancede baziva begcwele ().

Izifundo ezininzi zifumanise ukuba ukutya okuneproteni ephezulu kunokukunceda uzive uhlaziyekile. Nangona kunjalo, uhlobo lweprotein oyityayo lubonakala ludlala indima ebalulekileyo (,).

Olunye uphononongo lunike abantu abangama-23 abasempilweni nokuba yi-gelatin okanye i-casein, iprotein efumaneka elubisini, njengekuphela kweprotein ekudleni kwabo iiyure ezingama-36. Abaphandi bafumanise ukuba i-gelatin inciphise indlala ngaphezulu kwe-44% kune-casein ().

I-Gelatin inokunceda ekulahlekeni kwesisindo. Iphantsi kweekhalori kwaye ibonakalisiwe ukunceda ukunciphisa ukutya kunye nokwandisa iimvakalelo zokugcwala.

Ezinye izibonelelo zeGelatin

Uphando lubonisa ukuba kunokubakho ezinye izibonelelo zempilo ezinxulumene nokutya i-gelatin.

Isenokukunceda ulale

I-amino acid glycine, eninzi kwi-gelatin, ibonakalisiwe kwizifundo ezininzi ukunceda ukuphucula ukulala.

Kwizifundo ezibini ezikumgangatho ophezulu, abathathi-nxaxheba bathathe i-3 gram ye-glycine ngaphambi kokulala. Babuphucule kakhulu umgangatho wokulala, babenexesha elilula lokulala kwaye babediniwe ngosuku olulandelayo (24, 25).

Malunga ne-1-2 yeepuni (7-14 gram) yegelatin inokubonelela nge-3 gram yeglycine ().

Inokukunceda kuhlobo 2 lweSwekile

Amandla e-gelatin ukunceda ukunciphisa umzimba kunokuba luncedo kwabo bane-2 yeswekile, apho ukutyeba kakhulu yenye yezinto ezinobungozi.

Ngaphezulu koku, uphando lufumanise ukuba ukuthatha i-gelatin kunokunceda abantu abane-2 yeswekile yokulawula iswekile yegazi.

Kwisifundo esinye, abantu abangama-74 abanesifo seswekile sesi-2 banikwa iigrama ezi-5 ze-glycine okanye i-placebo yonke imihla kangangeenyanga ezintathu.

Iqela elinikwe i-glycine liye lanciphisa kakhulu ukufundwa kwe-HbA1C emva kweenyanga ezintathu, kunye nokunciphisa ukudumba. I-HbA1C ngumlinganiso wamanqanaba eswekile yegazi lomntu ekuhambeni kwexesha, ke ukufunda okungaphantsi kuthetha ukuba ulawulo lweeswekile olungcono ().

Ingaphucula impilo ye-Gut

I-Gelatin inokudlala indima kwimpilo yamathumbu.

Kwizifundo kwiigundane, i-gelatin ibonakalisiwe ukunceda ukukhusela udonga lwesisu kumonakalo, nangona ikwenza njani oku akuqondakali ngokupheleleyo ().

Enye yee-amino acid kwi-gelatin, ebizwa ngokuba yi-glutamic acid, iguqulwe yenziwa i-glutamine emzimbeni. I-Glutamine ibonakalisiwe ukuphucula ukuthembeka kodonga lwesisu kunye nokunceda ukuthintela "ukuvuza kwamathumbu" ().

"Ubovu obuvuzayo" kuxa udonga lwamathumbu lungena lula, luvumela ibhaktiriya kunye nezinye izinto ezinokuba nobungozi ukuba zidlule zisuka emathunjini ziye kwigazi, inkqubo engafanelekanga ukuba yenzeke ngokwesiqhelo ().

Oku kucingelwa ukuba negalelo kwiimeko eziqhelekileyo zamathumbu, ezinje ngesifo sengqondo samathumbu (IBS).

Inokunciphisa Umonakalo Wesibindi

Izifundo ezininzi ziphande ukhuseleko lweglycine kwisibindi.

I-Glycine, eyi-amino acid eninzi kwi-gelatin, ibonakalisiwe ukunceda iigundane ezinomonakalo wesibindi onxulumene notywala.Kwisifundo esinye, izilwanyana ezinikwe i-glycine ziye zacutha ukonakala kwesibindi ().

Ngapha koko, uphononongo lwemivundla enokwenzakala kwesibindi kwafumanisa ukuba ukunika glycine ukunyusa ukusebenza kwesibindi kunye nokuhamba kwegazi ().

Isenokukhula kancinci komhlaza

Izifundo zakwangoko kwizilwanyana nakwiiseli zabantu zibonisa ukuba i-gelatin inokukucothisa ukukhula komhlaza othile.

Kwisifundo kwiiseli zomhlaza womntu kwiityhubhu zokuvavanya, i-gelatin evela kulusu lwehagu yehlise ukukhula kweeseli zomhlaza wesisu, umhlaza wekolon kunye neleukemia ().

Olunye uphononongo lufumanise ukuba i-gelatin yesikhumba sehagu yandisa ixesha lokuphila kweempuku ezinesifo somhlaza ().

Ngaphaya koko, uphononongo lweempuku eziphilayo lufumanise ukuba ubungakanani be-tumor ibingama-50-75% ezantsi kwizilwanyana ebezityisiwe ukutya okune-glycine ephezulu ().

Oko bekutshiwo, oku kufuneka kuphandwe ngakumbi ngaphambi kokuba kwenziwe naziphi na iingcebiso.

Uphando lokuqala lubonisa ukuba ii-amino acid ezikwi-gelatin zinokunceda ukuphucula umgangatho wokulala, amaqondo eswekile esezantsi kunye nokukhusela isisu sakho.

Uyenza njani eyakho iGelatin

Ungathenga i-gelatin kwiivenkile ezininzi, okanye uyilungiselele ekhaya ukusuka kwiindawo zezilwanyana.

Ungasebenzisa iinxalenye kuso nasiphi na isilwanyana, kodwa imithombo eyaziwayo yinkomo, inyama yehagu, imvana, inkukhu kunye nentlanzi.

Ukuba ufuna ukuzama ukuzenzela, nantsi indlela:

Izithako

• Iipilisi ezingama-3-4 (malunga ne-1.5 kg) zamathambo ezilwanyana kunye nezicubu ezinxibelelanayo
• Amanzi awaneleyo okusitha amathambo
• 1 isipuni (i-18 gram) yetyuwa (ukhetho)

Imikhombandlela

1. Beka amathambo embizeni okanye umpheki ocothayo. Ukuba usebenzisa ityuwa, yongeze ngoku.
2. Thela amanzi aneleyo ukugubungela imixholo.
3. Yizisa kwimathumba uze unciphise ubushushu ukuze ubile.
4. Yima ngobushushu obude ukuya kuthi ga kwiiyure ezingama-48. Okukhona ipheka ixesha elide, kokukhona uya kukhupha i-gelatin.
5. Nciphisa ulwelo, emva koko uvumele ukuba luphole kwaye luqine.
6. Susa nawaphi na amanqatha ngaphezulu uze ulahle.

Oku kuyafana kakhulu nendlela umhluzi wethambo owenziwe ngayo, ikwangumthombo omnandi wegelatin.

I-gelatin iya kugcina iveki efrijini, okanye unyaka kwifriji. Yisebenzise ukuba ivuselelwe kwiigravies kunye neesosi, okanye yongeze kwiidessert.

Ukuba awunalo ixesha lokwenza ngokwakho, inokuphinda ithengwe kwiphepha legranule okanye kwifom. I-gelatin esele ilungisiwe inokushukunyiselwa kukutya okushushu okanye i-liquids, ezinje nge-stews, broths okanye gravies.

Kuyenzeka ukuba uqinise ukutya okubandayo okanye iziselo kunye nayo, kubandakanya i-smoothies kunye neeyogathi. Unokukhetha ukusebenzisa i-collagen hydrolyzate yoku, kuba inezibonelelo ezifanayo zempilo njenge-gelatin ngaphandle kohlobo lwe-jelly-like.

I-Gelatin inokuzenzelwa ekhaya okanye ithengwe ilungiswe kwangaphambili. Inokuvuselelwa ibe yimigravies, iisosi okanye i-smoothies.

Umgca osezantsi

I-Gelatin ityebile ngeprotein, kwaye ineprofayili ekhethekileyo ye-amino acid eyinika izibonelelo ezininzi ezinokubakho kwezempilo.

Kukho ubungqina bokuba i-gelatin inokunciphisa ukudibana kunye nethambo, yonyuse ukusebenza kwengqondo kwaye incede ukunciphisa iimpawu zokwaluphala kolusu.

Ngenxa yokuba i-gelatin ayinambala kwaye ayinambitheka, kulula kakhulu ukuyifaka kwisidlo sakho.

Unokwenza i-gelatin ekhaya ngokulandela iresiphi elula, okanye ungayithenga ilungiselelwe kwangaphambili ukongeza kukutya neziselo zakho zemihla ngemihla.