Iinkcazo zeMiqathango yezeMpilo: Impilo Jikelele

Umxholo

• Ubushushu kwiBasal Body
• Umxholo wotywala wegazi
• Ifuthe legazi
• Uhlobo lwegazi
• Isalathiso sobunzima bomzimba
• Ubushushu bomzimba
• Umlomo wesibeleko
• Impendulo yoLusu lweGalvanic
• Inqanaba lentliziyo
• Ukuphakama
• Ukusetyenziswa kwe-Inhaler
• Ukuba sexesheni
• Uvavanyo lwe-Ovulation
• Ireyithi yokuphefumla
• Umsebenzi wezesondo
• Ukujonga
• Ukuboniswa kwe-UV
• Ubunzima (Ubunzima bomzimba)

Ukuba sempilweni kungaphaya kokutya nokuzilolonga. Ikwa malunga nokuqonda ukuba umzimba wakho usebenza njani kwaye ufuna ntoni ukuze uhlale usempilweni. Ungaqala ngokufunda le migaqo yezempilo ngokubanzi.

Fumana iinkcazo ezingakumbi ngoQeqesho | Impilo Jikelele | Izimbiwa | Isondlo | Iivithamini

Ubushushu kwiBasal Body

Ubushushu bomzimba osisiseko bubushushu bakho xa uphumile xa uvuka kusasa. Lo bushushu buphakama kancinci ngexesha lokuvuthwa. Ukugcina umkhondo wolu bushushu kunye nolunye utshintsho olunje ngomlomo wesibeleko kunokukunceda ukuba ubone xa ukhupha i-ovulating. Thatha ubushushu bakho phambi kokuba uphume ebhedini rhoqo kusasa. Kuba utshintsho ngexesha le-ovulation limalunga ne-1/2 degrees F (1/3 degree C), kuya kufuneka usebenzise ithemometha ebuthathaka enje nge-basal body thermometer.
Imvelaphi: NIH iMedlinePlus

Umxholo wotywala wegazi

Umxholo wotywala egazini, okanye uxinzelelo lotywala egazini (BAC), lixabiso lotywala kwigazi elinikiweyo. Ngeenjongo zonyango kunye nezomthetho, i-BAC ibonakaliswa njengeegram zotywala kwisampulu yegililitha eyi-100 yegazi.
Imvelaphi: Iziko leLizwe leSizwe ngokuSetyenziswa gwenxa kotywala kunye notywala

Ifuthe legazi

Uxinzelelo lwegazi ngamandla egazi atyhala eludongeni lwemithambo njengoko intliziyo yakho impompa igazi. Ibandakanya imilinganiselo emibini. "ISystolic" luxinzelelo lwegazi xa intliziyo yakho ibetha ngelixa upompa igazi. "UDiastolic" luxinzelelo lwegazi xa intliziyo iphumle phakathi kokubetha. Uhlala ubona amanani oxinzelelo lwegazi abhalwe ngenombolo ye-systolic apha ngasentla okanye ngaphambi kwenani le-diastolic. Umzekelo, unokubona i-120/80.
Imvelaphi: Intliziyo yeSizwe, iMiphunga kunye neZiko leGazi

Uhlobo lwegazi

Zine iindidi zegazi eziphambili: A, B, O, kunye noAB. Iindidi zisekwe kwizinto ezikumphezulu weeseli zegazi. Ngaphandle kweentlobo zegazi, kukho iRh factor. Yiprotheni kwiiseli ezibomvu zegazi. Uninzi lwabantu lune-Rh; bane-Rh factor. Abantu abangenayo i-Rh abanayo. I-Rh factor izuzwe njengelifa nangona kunjalo yimfuza.
Imvelaphi: NIH iMedlinePlus

Isalathiso sobunzima bomzimba

Isalathiso sobunzima bomzimba (BMI) luqikelelo lwamafutha omzimba wakho. Kubalwa kubude bakho kunye nobunzima bakho. Ingakuxelela ukuba ungaphantsi komzimba, uqhelekile, ungaphezulu okanye utyebe kakhulu. Inokukunceda ukulinganisa umngcipheko wezifo ezinokuthi zenzeke ngamanqatha omzimba amaninzi.
Imvelaphi: Intliziyo yeSizwe, iMiphunga kunye neZiko leGazi

Ubushushu bomzimba

Ubushushu bomzimba linyathelo lomzimba wakho lobushushu.
Imvelaphi: NIH iMedlinePlus

Umlomo wesibeleko

Umlomo wesibeleko uvela kumlomo wesibeleko. Iqokelela kwilungu lobufazi. Ukulandelela utshintsho kwi-mucus yakho ngexesha lomjikelo wakho, kunye notshintsho kubushushu bomzimba wakho, kunokukunceda ukuba ubone xa ukhupha i-ovulating.
Imvelaphi: NIH iMedlinePlus

Impendulo yoLusu lweGalvanic

Impendulo yolusu lweGalvanic lutshintsho kwinkcaso yombane kulusu. Inokwenzeka ekuphenduleni ukuvusa imvakalelo okanye ezinye iimeko.
Imvelaphi: NIH iMedlinePlus

Inqanaba lentliziyo

Inqanaba lentliziyo, okanye ukubetha kwentliziyo, kukangaphi ukubetha kwentliziyo yakho ngexesha-ngesiqhelo umzuzu. Ukubetha okuqhelekileyo komntu omdala ngama-60 ukuya kwi-100 ukubetha ngomzuzu emva kokuphumla ubuncinci imizuzu eyi-10.
Imvelaphi: Intliziyo yeSizwe, iMiphunga kunye neZiko leGazi

Ukuphakama

Ukuphakama kwakho ngumgama ukusuka ezantsi kweenyawo zakho ukuya phezulu kwentloko yakho xa umi nkqo.
Imvelaphi: NIH iMedlinePlus

Ukusetyenziswa kwe-Inhaler

I-inhaler sisixhobo esitshiza iyeza ngomlomo wakho kwimiphunga yakho.
Imvelaphi: Intliziyo yeSizwe, iMiphunga kunye neZiko leGazi

Ukuba sexesheni

Ukuya exesheni, okanye ixesha, kukopha okuqhelekileyo kwilungu lobufazi okwenzeka njengenxalenye yomjikelo wenyanga wasetyhini. Ukugcina umkhondo wemijikelezo yakho kukunceda uqonde ukuba uza kuza nini olandelayo, nokuba uphoswe yenye, kwaye ukuba kukho ingxaki kwimijikelezo yakho.
Imvelaphi: NIH iMedlinePlus

Uvavanyo lwe-Ovulation

I-Ovulation kukukhutshwa kweqanda kwi-ovary yabasetyhini. Uvavanyo lwe-Ovulation lubona ukunyuka kwenqanaba lehomoni elenzeka kanye ngaphambi kwe-ovulation. Oku kunokukunceda ufumanise ukuba uza kuvula ixesha elingakanani, kwaye xa kunokwenzeka ukuba ukhulelwe.
Imvelaphi: NIH iMedlinePlus

Ireyithi yokuphefumla

Ireyithi yokuphefumla yireyithi yakho yokuphefumla (inhalation kunye nomphunga) ngaphakathi kwexesha elithile. Ihlala ichazwa njengokuphefumla ngomzuzu.
Imvelaphi: IZiko leSizwe loMhlaza

Umsebenzi wezesondo

Ukwabelana ngesondo yinxalenye yobuntu kwaye kudlala indima kubudlelwane obusempilweni. Ukugcina umkhondo wezenzo zakho zesondo kunokukunceda ujonge iingxaki zesini kunye neengxaki zokuzala. Inokukunceda ukuba ufunde ngomngcipheko wakho wezifo ezosulela ngokwabelana ngesondo.
Imvelaphi: NIH iMedlinePlus

Ukujonga

Ukubala kukuphuma kwegazi kwilungu lobufazi elingelilo ixesha lakho. Inokuba phakathi kwamaxesha, emva kokuyeka ukuya exesheni, okanye ngexesha lokukhulelwa. Zininzi izizathu ezahlukeneyo; ezinye zinzulu kwaye ezinye azikho. Nxibelelana nomboneleli wakho wezempilo ukuba ubona; tsalela umnxeba kwangoko ukuba ukhulelwe.
Imvelaphi: NIH iMedlinePlus

Ukuboniswa kwe-UV

Imitha ye-Ultraviolet (UV) yindlela engabonakaliyo yemitha evela elangeni. Banokukunceda umzimba wakho ukuba wenze ivithamin D ngokwendalo. Kodwa banokudlula kulusu lwakho kwaye bonakalise iiseli zakho zolusu, zibangele ukutshiswa lilanga. Imitha ye-UV nayo inokubangela iingxaki zamehlo, imibimbi, amabala esikhumba kunye nomhlaza wolusu.
Imvelaphi: NIH iMedlinePlus

Ubunzima (Ubunzima bomzimba)

Ubunzima bakho bubunzima okanye ubuninzi bobunzima bakho. Kubonakaliswe ngeeyunithi zeepawundi okanye iikhilogram.
Imvelaphi: NIH iMedlinePlus