Fumana Fit Njengosapho Lokuqala: I-Q&A kunye noMqeqeshi kaMichelle Obama

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Ukuba bonke abantwana bam bayarhoxiswa ngokwenyani, ubuncinci sinokuthembela kwimozulu eshushu ukuze sizifumane (kunye nabo bonke). wethu abantwana!) Ukusuka esililini sokuzivocavoca ngaphandle - njengoMichelle Obama. U-SHAPE ufumene i-Q&A eyodwa kunye noCornell McClellan, umcebisi wokomelela kunye nomqeqeshi wobuqu kuSapho lokuQala - abathanda ukudlala ngaphandle.

Q: Uthanda njani uSapho lokuQala ukusebenza?

A: USapho lokuQala lukholelwa ekusebenzeni kunye, ngaphandle, xa banokufumana ixesha. Balusapho olukhutheleyo kwaye bafuna ukukhuthaza ilizwe lonke ukuba lisebenze - kuba oko kwenza isizwe esisempilweni, esinemveliso.

Umbuzo: Yintoni uqeqesho lwangaphandle oluqhelekileyo kuMichelle Obama kunye nosapho?

IMPENDULO: Basenokuqala ngokubaleka ngokukhawuleza okanye ukubaleka ngokulula, baqale ngokucotha ukufudumeza izihlunu zabo, kunye nokolula kancinane. Ukusuka apho: i-jacks jumping jacks, ukugijima kwindawo, iingalo zengalo ukuya phambili nasemva, ukugoba okunzulu kwamadolo okanye i-squats, i-squats-leg-squats, i-push-ups.

Umbuzo: Yeyiphi indlela ebalaseleyo yokusebenzisa imozulu elungileyo ngokuzilolonga?

A: Ukuntywila kwimigangatho ebhentshini yepaki, ukunyathela kumanqwanqwa, ukutsiba, intambo yokutsiba, ukuhlala eludongeni (ubambe isquat ngomqolo wakho eludongeni). Unokuthatha uhambo olukhawulezayo lokujonga ubumelwane bakho okanye undwendwele iindawo zomhlaba, njengoko kwenza ii-Obamas. Okokugqibela, kukho imidlalo yebala lokudlala njengebhola ekhatywayo yeflegi, ibhola ekhatywayo, ithegi okanye ugqatso lokudlulisa. Le midlalo iphinda ilungelelanise umzimba wakho ukuba uhambe-ntathu-ntathu kwindawo. Senzelwe ukushukuma, hayi nje ukuhlala kwiidesika zethu.

Umbuzo: Ndicinga ukuba oko kuyinyaniso nakuMongameli! Ndingaqinisekisa njani ukuba ndiyazilandela iinjongo zam zokuba kulunge kulo nyaka?

IMPENDULO: Joyina iBhaso likaMongameli lokuSebenza ngeNdlela yokuSebenza (i-PALA) yokuzibophelela, ukulandelela inkqubela phambili, kunye nokufumana umvuzo ngeenzame zakho. Abantu abadala banokuzama ukusebenza imizuzu engama-30 ngosuku, ubuncinane iintsuku ezintlanu ngeveki, ubuncinane iiveki ezi-6. Abantwana kunye nolutsha banokuzama ukusebenza imizuzu engama-60 ngemini ngexesha elifanayo. Lo mceli mngeni uhambelana nenyathelo likaMichelle elithi Lets Move - ukuphuma ngaphandle, ukuvuka. Ilanga liyabiza!

UMelissa Pheterson ngumbhali wezempilo kunye nokuqina komzimba kunye nombono we-trend-spotter. Mlandele kwi preggersaspie.com nakwi-Twitter @preggersaspie.

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