Ukufumana iiMbali zeShukela

Umxholo

• Iswekile Yothusa: Inyaniso engathandekiyo malunga nesiyobisi seSwekile
• Imithombo efihliweyo yeswekile inokubangela ukuba ube likhoboka leswekile.
• 3 Iinkcukacha eziPhezulu zeShukela: Q & A.
• Q Ngaba unokubuphucula ubukhoboka beswekile?
• Q ndivile okuninzi ngencindi yeagave. Yintoni kanye kanye?
• Q Yintoni eyona nto ibalulekileyo ngesiraphu yengqolowa ene-fructose ephezulu. Ngaba kubi kuwe?
• Uphengululo lwe

Iswekile Yothusa: Inyaniso engathandekiyo malunga nesiyobisi seSwekile

Nokuba uyayiphepha isoda eqhelekileyo kwaye kunqabile ukuba ubambelele kwiminqweno yakho yekeyiki, amathuba okuba usekwiswekile ephezulu. Ngokwe-USDA, iinyani zeswekile kukuba amaMelika athabatha ngaphezulu kokuphindwe kabini umda ocetyiswayo we-40 gram yeswekile eyongeziweyo ngosuku.

Kwaye ayisiyiyo nje into oyibhatalayo yamazinyo ekufuneka ukhathazeke ngayo: Ukutya kakhulu izinto ezimnandi kunokukhokelela ekuzuzeni ubunzima, ukuphazamiseka komzimba (isandulela seswekile kunye nesifo sentliziyo), kwaye mhlawumbi nomhlaza othile.

Ukuthoba umva, uphelise umlutha wakho weswekile kwaye ubuyele kumzila wokutya okunempilo okunempilo, funda iilebhile kwaye ujonge iipaneli zezithako ezineswekile encinci okanye engenazo. "Uhlobo olufumaneka kwiziqhamo, imifuno, kunye nobisi luyakhethwa," utshilo uMelinda Johnson, R.D, isazi sezondlo sasePhoenix, "kuba iza nezithako zemizimba yethu eziyidingayo, njengeevithamini, iiminerali kunye nefayibha."

Imithombo efihliweyo yeswekile inokubangela ukuba ube likhoboka leswekile.

Uyazi ukuba uya kufumana iswekile kwi-candy kunye nekeyiki, kodwa ikwahlala kwiimveliso ongenakuze ukrokre ukuba zichitha iinzame zakho zokukhaba umlutha wakho weswekile. Zikhusele ngezi ngcebiso.

1. Ingcebiso yokutya esempilweni # 1: Thetha ulwimi "Uninzi lwabantu lubeka iliso kwindlela abatya ngayo iswekile etafileni, okanye i-sucrose," utshilo uMary Ellen Bingham, R.D., ingcali yezondlo eNew York City. Kodwa iswekile ihamba phantsi kweentlobo ngeentlobo ze-aliases ezinokujongela phantsi ukutya kwakho okunempilo. Ukongeza kwabarhanelwa abaqhelekileyo (igranulated, brown, kunye noshukela eluhlaza), gcina iliso kwezi flegi zibomvu: imaltose, i-dextrose (iswekile), i-fructose, ijusi yeziqhamo, iswiti yengqolowa, isiraphu yengqolowa, isiraphu yengqolowa ephezulu, isiraphu yemaple, ubusi, isiraphu yemalt, kunye nesiraphu yerayisi emdaka.
2. Ingcebiso yokutya esempilweni # 2: Fumana i-skinny kwi-free-free "Ukutya okunamafutha asezantsi okanye okungenamafutha kuqulethe izixa eziphezulu zeswekile egqityiweyo ukugquma incasa elahlekileyo," utshilo uBingham.
3. Ingcebiso yokutya esempilweni # 3: Beka isosi U-Elisa Zied, R.D, umbhali weFeed Your Family Right! "Kukwanjalo ke nokufumana izinto zokuthambisa, ezinje nge ketchup kunye nolonwabo, kunye nezinye izinto zokunxiba isaladi." Bacele ecaleni xa usitya ngaphandle.
4. Icebiso lesi-4 lokutya okunempilo: Yazi ukuba "indalo yonke" ayithethi "ukungabikho kweswekile" Akukho zikhokelo zelebheli yokuvakala isempilweni, kwaye ezinye iimveliso eziyithweleyo, njengezinye iisiriyiti kunye neeyogathi, zipakishwe ngeswekile eyongeziweyo, efana nesiraphu yengqolowa ephezulu-fructose.

Funda nzulu malunga neenkcukacha zeswekile ukuze ukhusele ukutya kwakho okusempilweni okunempilo!

3 Iinkcukacha eziPhezulu zeShukela: Q & A.

Ngazo zonke iintloko zamabango kunye namabango, kulula ukudideka malunga nezinto ezimnandi. Sicele iingcali ukuba zijongane nezona zinto zicinezelayo ngokutya okusempilweni.

Q Ngaba unokubuphucula ubukhoboka beswekile?

A Kubonakala kunjalo. Uphando lucebisa ukuba iswekile inokubangela ukukhutshwa kwee-neurotransmitters ezivula iindlela zolonwabo lwengqondo. Enyanisweni, uhlolisiso olwenziwe kwiYunivesithi yaseFransi yaseBordeaux lufumanise ukuba ukutya okuneswekile eninzi kunokubangela ukuba izilwanyana ezikhuphisana nezo zeziyobisi ezifana necocaine.

Q ndivile okuninzi ngencindi yeagave. Yintoni kanye kanye?

A Incindi yeAgave siswiti esimnandi esenziwe kwisityalo se-agave eluhlaza okwesibhakabhaka, isihlahla esintlango. U-Elisa Zied, i-RD uthi: "Incindi ye-agave iphantsi kancinci kwiikhalori kuneswekile, kodwa iyehla isezantsi kwisalathiso se-glycemic, nto leyo ethetha ukuba ifunxwa kancinci ngumzimba kwaye ayizukubangela iswekile egazini." Ngenxa yokuba imnandi kuneswekile yetafile, sebenzisa malunga nesiqingatha semali ebizelwe iresiphi; ukuba ubhaka, nciphisa ubushushu be-oveni malunga ne-25 ° F kuba incindi ye-agave ineqondo elisezantsi lokutsha.

Q Yintoni eyona nto ibalulekileyo ngesiraphu yengqolowa ene-fructose ephezulu. Ngaba kubi kuwe?

A "I-high-fructose corn isiraphu inomlinganiselo ophezulu we-fructose kwi-glucose kunezinye i-sweeteners," kusho u-Alexandra Shapiro, Ph.D., isazinzulu sophando kwiYunivesithi yaseFlorida. Uphando lwakhe lufumanise ukuba ukutya kakhulu i-fructose kunokuphazamisa ukusebenza kwe-leptin, ihomoni elawula ukutya-akulunganga ukuzama ukugcina ukutya okunempilo. Olunye uphononongo, nangona kunjalo, lubonisa ukuba alunampembelelo kumanqanaba ehomoni. Eyona nto iphambili yokutya okunempilo: "Nciphisa ukutya kwakho isiraphu yengqolowa ephezulu ye-fructose njengoko ubuya kwenza nayiphi na iswekile eyongeziweyo," kusho uZied.

Ubume ibonelela ngolwazi oludingayo kwisondlo sakho esisempilweni.

Uphengululo lwe