Ukufumana ugqirha wakho we-MS kutyalomali kuMgangatho woBomi bakho

Umxholo

• Ugqirha wakho
• Iingcebiso kuTyelelo olunentsingiselo
• Cwangcisa ixesha lakho
• Gcina umkhondo weMpawu
• Yenza uluhlu
• Xelela ugqirha wakho ukuba yintoni ebalulekileyo kuwe
• Cela into oyifunayo
• Musa ukoyika ukulingwa kunye neempazamo

Ukuxilongwa kwe-multiple sclerosis, okanye i-MS, kunokuziva ngathi isigwebo sobomi. Unokuziva ungaphandle kolawulo lomzimba wakho, ikamva lakho, kunye nomgangatho wobomi bakho. Ngethamsanqa, zininzi izinto onokuzilawula, okanye ubuncinci zibe nefuthe elihle kuzo. Inyathelo lakho lokuqala lihleli phantsi nogqirha wakho kwaye uthetha ngeendlela zonyango kunye neendlela zokwenza ukubala kwemihla ngemihla.

Ugqirha wakho

Njengengcali yezonyango, indima kagqirha kukuchonga nokunyanga ukugula kwakho. Nangona kunjalo, ayisiyiyo yonke into abanokuyenza okanye abanokuyenza. Ugqirha wakho liqabane lakho kwezempilo, kwaye iqabane elilungileyo kufuneka lityalomali kwintlalontle yakho, ngokwasemzimbeni nasengqondweni.

Iingcebiso kuTyelelo olunentsingiselo

Oogqirha babonelela ngoncedo lonyango kubaguli babo. Nangona kunjalo, ixesha onalo nogqirha wakho kwisithuba ngasinye sinqunyelwe. Ukulungiselela kwangaphambili kuya kukunceda ulisebenzise kakuhle ixesha lakho kwaye uqinisekise ukuba zonke iimfuno zakho ziyagutyungelwa.

Cwangcisa ixesha lakho

Xa usenza idinga, yazisa iofisi ukuba ufuna ukuxoxa ngeendlela zonyango kunye nomgangatho wobomi kunye nogqirha wakho. Oku kuya kubanceda bacwangcise ixesha elifanelekileyo ukuze ungaziva ungxamile ngexesha lokuqeshwa kwakho.

Gcina umkhondo weMpawu

Kunokuba luncedo ukugcina amanqaku kwiimpawu zakho phakathi kokundwendwela ugqirha wakho. Oku kunokunceda bobabini uqaphele iipateni, ezinje ngumahluko kwiimpawu ngokwexesha losuku okanye inqanaba lomsebenzi, kunye nokuwohloka okanye ukunciphisa iimpawu ngokuhamba kwexesha. Unokufumanisa ukuba ukutya okuthile okanye utshintsho kwindlela yokuphila kubonakala ngathi luphucula iimpawu.

Yenza uluhlu

Thatha ixesha kwangaphambili ukubhala uluhlu lwezinto ofuna ukuxoxa ngazo. Oku kuyonga ixesha kwaye kuqinisekise ukuba awulibali nto. Ezinye izihloko ekufuneka ziqwalaselwe zibandakanya:

• iintlobo zonyango
• imiphumela
• ubukhali be-MS yakho, kunye nokuxela kwangaphambili
• iimpawu zakho, nendlela yokulawula
• ukuba unyango lwakho lwangoku lusebenza njani (okanye hayi)
• Iziphumo zokutya kunye nokuzilolonga
• Izibonelelo zevithamini D okanye ezinye izongezo
• Imicimbi yezempilo yengqondo, ukulawula uxinzelelo, uxinzelelo, kunye / okanye uxinzelelo
• Unyango olongezelelekileyo okanye ezinye iindlela zonyango
• iinkxalabo malunga nokuzala okanye ukukhulelwa
• ubume bemfuza beMS
• yintoni engxamisekileyo, kwaye kufuneka wenze ntoni xa unamava enye

Xelela ugqirha wakho ukuba yintoni ebalulekileyo kuwe

Qinisekisa ukuba unxibelelana nogqirha wakho malunga nemicimbi ebaluleke kakhulu kuwe. Ngaba ukuhamba kusasa nenja yakho yinxalenye ebalulekileyo yemihla ngemihla? Ngaba unomdla wokucima? Ngaba ukhathazekile ngokuhlala wedwa? Ukuziqonda kakuhle iimfuno zakho kunye neemfuno zakho kuya kunceda ugqirha wakho enze iingcebiso ezifanelekileyo.

Cela into oyifunayo

Akufanele woyike ukuthetha ngengqondo yakho. Ugqirha wakho unokuthanda izicwangciso zonyango ezinobundlongondlongo, ngelixa unokukhetha ukusabela kwimicimbi njengoko isiza. Ngokuqinisekileyo, oogqirha ziingcali, kodwa bayayixabisa into yokuba abaguli baxelelwe kwaye badlale indima ebonakalayo kwizigqibo zabo zempilo. Kwiimeko ezininzi, akukho sigqibo sonyango "esifanelekileyo" okanye "esingalunganga". Isitshixo kukufumana eyona ikulungeleyo.

Musa ukoyika ukulingwa kunye neempazamo

Akuqhelekanga ukuvavanya ukuqhuba enye okanye ngaphezulu unyango ngaphambi kokufumana oko kusebenza kakuhle. Ukongeza, into esebenzayo iinyanga ezintandathu okanye unyaka ayinakusebenza ngokuhamba ixesha elide. Ngamanye amaxesha uhlengahlengiso kumayeza okanye utshintsho kufuneka. Into ebalulekileyo kukugcina unxibelelwano oluvulekileyo nogqirha wakho, ukuze nisebenze kunye ukugcina uziva ungcono.