Umbhali: Morris Wright
Umhla Wokudalwa: 23 Utshazimpuzi 2021
Hlaziya Umhla: 3 Utshazimpuzi 2025
Anonim
10 glavnih ZNAKOVA NEDOSTATKA MAGNEZIJA u organizmu!
Ividiyo: 10 glavnih ZNAKOVA NEDOSTATKA MAGNEZIJA u organizmu!

Umxholo

Unyango lobukho begazi esitulweni luya kuxhomekeka kwinto ebangele ingxaki. Igazi elibomvu eliqaqambileyo, ngokubanzi, libangelwa kukuqhekeka kwe-anal, ngenxa yomzamo owandileyo wokufuduka, kwaye unyango lwayo alulula. Kwimeko yegazi elibomvu elimnyama, unyango kufuneka lwenziwe kuthathelwa ingqalelo ezinye izinto.

Unyango lwegazi elibomvu eliqaqambileyo kwisitulo

Unyango lwegazi elibomvu eliqaqambileyo kwisitulo siqukethe:

  • Ukutya ngendlela efanelekileyo, ukutyala imali kuyo ukutya okunefayibha ephezulu Njengepapaya, ijusi yendalo yeorenji, iyogathi yendalo okanye iprobiotic, ibroccoli, iimbotyi, iflakisi, isesame kunye nembewu yeplum.
  • Sela ubuncinci i-1.5 yeelitha zamanzi okanye olunye ulwelo ngosuku;
  • Zilolonge yonke imihla, ubuncinci imizuzu engama-25 ilandelelana;
  • Musa ukunyanzela ixesha lokufuduka, kodwa hlonipha isingqisho somzimba, kwaye, xa uziva uthanda, yiya kwigumbi lokuhlambela ngoko nangoko.

Uncedo olukhulu kolu nyango sisiBonelelo, isongezelelo sokutya esisekwe kwifayibha esingaxutywa kuso nasiphi na isiselo esingamanzi, ngaphandle kokutshintsha incasa yaso.


Unyango lwegazi elibomvu elimnyama kwilindle

Ukuba igazi elisesitokisini limnyama, okanye kwimeko yegazi efihliweyo esitulweni, unyango luya kugxila kunyango lokujongwa kokopha. Kufuneka kwenziwe i-endoscopy kunye ne-colonoscopy ukukhangela indawo yenxeba. Ezona ndawo zixhaphakileyo sisisu kunye ne-duodenum, nangona eli gazi linokubangelwa yi-endometriosis yamathumbu.

Xa kuziwa kwisilonda ngaphakathi kwendlela yokugaya, unga:

  • Sebenzisa ukutya okusempilweni;
  • Kuphephe ukutyiwa kokutya okune asidi, okunamafutha, okunekhaboni kunye nokomashishini;
  • Thatha amayeza antacid, umzekelo.

Kwimeko ye-endometriosis, amayeza e-hormone aya kufuneka kwaye, kwiimeko ezinzima kakhulu, utyando.

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