Yintoni kunye nendlela yokwenza uqeqesho olusebenzayo

Umxholo

• Izibonelelo eziphambili
• Uyenza njani uqeqesho olusebenzayo

Uqeqesho olusebenzayo yindlela yokusebenza komzimba eyenziwayo ngaphandle kwezixhobo zokuzivocavoca, ezijolise ekuphuculeni imeko yomzimba ngokulinganisa iintshukumo eziqhelekileyo zemihla ngemihla. Olu hlobo loqeqesho lucekeceke, kwaye lunike umzimba owenziwe kakuhle kwaye uqinile kwiiveki ezimbalwa zoqeqesho, kuba isebenza ngaxeshanye namaqela emisipha, ikhuthaza ukwanda kwemetabolism, inkcitho yekhalori, inzuzo yokunyamezela kwemisipha kunye nokuphuculwa imeko yomzimba.

Ukongeza, uqeqesho olusebenzayo lukwasebenza ukomeleza isisu, umva ongezantsi, ukuthintela ukwenzakala, ukunciphisa ukudinwa kunye nokomeleza izihlunu. Umsebenzi woqeqesho unamandla, unamandla kwaye uyenziwa kwiisekethe, ixesha lihlala libekiwe ekwenzeni uthotho lokuzilolonga ngaphandle kokwenza ikhefu phakathi kwentshukumo, kuphela phakathi kolunye uthotho nolunye.

Izibonelelo eziphambili

Ukusebenza kuyenziwa, ixesha elininzi, kusetyenziswa ubunzima bomzimba ngokwawo kwaye kubandakanya ukwenza iintshukumo eziyinxalenye yobomi bemihla ngemihla, njengokuchopha, ukubaleka, ukutsiba, ukutsala kunye nokutyhala, umzekelo. Ukongeza, ngenxa yokuba ikwinyani ephezulu, umthambo osebenzayo unezibonelelo ezininzi, ezona ziphambili zezi:

• Ukuphuculwa kwemeko yomzimba kunye namandla okuphefumla;
• Yandisa amandla emisipha;
• Ikhuthaza ukunciphisa umzimba, kuba kukho ukwanda kwimetabolism, ukuthanda ukutshiswa kwamafutha nasemva koqeqesho;
• Ukuthanda inkcazo yemisipha;
• Iphucula ulungelelwaniso lweemoto;
• Ukuphucula ukuma komzimba kunye nokulinganisela komzimba;
• Ukunciphisa amathuba okonzakala;
• Iphucula ukuguquguquka.

Ukuzivocavoca okusebenzayo kunokwenziwa nakweyiphi na indawo kwaye kuyakhawuleza, kunye neesekethe ezahluka ukusuka kwimizuzu engama-20 ukuya kwengama-40 kuxhomekeke kubukhulu kunye nenani leeseti ekufuneka zenziwe. Kubalulekile ukuba ukuziqhelanisa nokuzilolonga okusebenzayo kubekwe esweni yingcali yemfundo yokomzimba ukuze imithambo yenziwe ngokuchanekileyo nangamandla ukuze izibonelelo.

Uyenza njani uqeqesho olusebenzayo

Umsebenzi wokuziqhelanisa noqeqesho uqhele ukwenziwa kwiisekethe, ezikhuthaza ukuphucuka kwentliziyo, ukongeza ekuchaseni ukomelela komzimba. Ukuze umntu azive izibonelelo zoqeqesho olusebenzayo, kubalulekile ukuba lwenziwe phantsi kwesikhokelo somqeqeshi wezemfundo, njengoko kusenokwenzeka ukwakhiwa kwesekethe ngokweenjongo zomntu. Jonga eminye imizekelo yokuzivocavoca okusebenzayo.

Uqeqesho olusebenzayo lunokwenziwa ziimbaleki, emva kokubeleka, ukuhlala phantsi okanye nabani na onomdla wokwandisa ubhetyebhetye, ukunciphisa umzimba kunye nokomeleza izihlunu. Akukho zingqinisiso, njengoko ukuzivocavoca kunokulungiswa kwiimfuno zomntu, oko kuthetha ukuba uqeqesho olusebenzayo lunokwenziwa nakwabantu asebekhulile abanezifo zamathambo ezifana ne-arthritis, i-arthrosis, intlungu emva, i-disc ye-herniated kunye nabanye.