Yimalini iti yeGinger-Lemon ekufuneka uyisele iintlungu? Kwaye, kaninzi kangakanani?

Umxholo

• Izibonelelo zejinja
  
• Iresiphi yeTi yeLemon-Ginger
• Izithako
• Imikhombandlela

Omthonyama e-China, isityalo sejinja besisetyenziselwa amayeza kunye nasekuphekeni iinkulungwane. Isebenza kakhulu kwi-ginger iti inokubonelela ngoncedo yonke imihla yokugula kwasekuseni, isicaphucaphu ngokubanzi, kunye nokugula kwemoto nolwandle.

Izibonelelo zejinja

• kusebenza kakhulu ekunyangeni isicaphucaphu kunye nokugula kwasekuseni
• Ukudambisa iintlungu ngokwendalo, ngakumbi umthambo obangelwa kukuqaqanjelwa ngumzimba kunye nentlungu yokuya exesheni
• iqulethe iipropati ezinamandla zokulwa ne-antioxidant kunye ne-anti-inflammatory

Olunye uphononongo lubonise ukuba kancinci njenge-1.1 gram yejinja kakhulu kubantu abangaphezulu kwe-1,200 abakhulelweyo. Ke, ukuba unesifo sasekuseni, zama ukusela into yokuqala ngemini. Kwakhona kubonisiwe kulabo bahamba nge-chemotherapy.

Kukho iitoni zeendlela zokubandakanya ijinja kwiziselo zakho, ukusuka kwiitonics ukuya kwii-smoothies ukuya kwi-mocktails. Nangona kunjalo, akukho ndlela elula kunale iti elula yejinja. Yongeza kwilamula ukucima ii-zing!

Ukuba awunaso isicaphucaphu, usenokuxhamla kwiipropati ezinamandla zokuthomalalisa ijinja.

Ijinja iqulethe, ikhompawundi ene-bioactive ebonisa amandla a-anti-inflammatory, antioxidant, kunye ne-anticancer. Le khompawundi inoxanduva lweempawu ezininzi zokuphilisa ijinja.

Iti yejinja inokuba luncedo emva kweeseshoni zokuzilolonga. Olunye uphononongo lubonise ukuba ukusebenzisa iigrama ezi-2 zejinja kangangeentsuku ezili-11 kubonise ukubaluleka okubangelwa kukuzilolonga. Ijinja inokwenza ukuba inkqubo yokubuyisela kwimeko yesiqhelo ibe lula kakhulu kwaye inokusetyenziswa njengesiqabu esisebenzayo sokuphelisa iintlungu.

Oku kuya kwintlungu yokuya esikhathini, nayo. Olunye uphononongo lubonise ukuthatha i-250 mg ye-ginger rhizome powder capsules amaxesha amane ngemini yayisebenza njenge-mefenamic acid kunye ne-ibuprofen e.

Unokufumana ngokulula iti enencasa yejinja kwiindawo ezininzi zokutya, kodwa kutheni ungenzi eyakho?

Iresiphi yeTi yeLemon-Ginger

Izithako

• Isiqwenga se-intshi enye yengcambu entsha yejinja, ecociweyo
• 1 indebe yamanzi
• ½ ilamuni, isikiwe
• Ubusi obuhlaza, ukunambitha

Imikhombandlela

1. Sika ucekeceke ijinja uze uyibeke embizeni encinci enamanzi kunye nezilayi zelamula, ugcine isilayidi sokuhombisa. Ngenye indlela, unokugoba ijinja usebenzisa i-zester encinci yamandla ngakumbi.
2. Yizisa amanzi ukuze udume kwaye mayiyeke iti ukunyathela imizuzu emi-5 ukuya kweli-10.
3. Nciphisa ilamuni kunye nejinja kwaye unike iti ishushu ngesilayidi selamula kunye nobusi.

Ubungakanani: Sela isiselo esenziwe nge-chunk ye-intshi eyi-intshi kathathu okanye kane ngemini ixesha elide ukuba iimpawu zihlala. Ukuba uyithatha njengesicaphucaphu, unokuziva ukhululekile ngaphakathi kweeyure ezimbalwa. Ukuba buhlungu kwemisipha, sela rhoqo kwiintsuku ezininzi ukuze uve iziphumo.

Iziphumo ebezingalindelekanga ezinokwenzeka Ijinja ayinayo nayiphi na imiphumo emibi eyaziwayo. Nangona kunjalo, ngenxa yemeko yokuba sesichengeni sokukhulelwa, kusoloko kungcono ukudibana nogqirha ngaphambi kokuthatha ijinja rhoqo. Ijinja inee-salicylates, iqela leekhemikhali ezisetyenziswa kwi-aspirin njengegazi elincinci. Ngenxa yoku, abantu abanengxaki yokopha kufuneka balumke. Ijinja, ngakumbi xa ityiwe ngesixa esikhulu, inokuvelisa iziphumo ebezingalindelekanga ezinobulali njengokutsha kwentliziyo kunye nokucaphuka kwesisu.

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