Ngaba Ukutya okanye Ukusela Ijinja kunokundinceda ndinciphise ubunzima bam?

Umxholo

• Njani ijinja inokukunceda ukunciphisa umzimba
• Ijinja kunye nemon ukunciphisa umzimba
• Uyisebenzisa kanjani ijinja kunye nemon ukunciphisa umzimba
• Apple cider iviniga kunye ijinja ukunciphisa umzimba
• Uyisebenzisa kanjani i-apple cider viniga kunye nejinja ukunciphisa umzimba
• Iti eluhlaza kunye ijinja ukunciphisa umzimba
• Uyisebenzisa kanjani iti eluhlaza kunye nejinja ukunciphisa umzimba
• Ijusi yejinja yokwehla kobunzima
• Uyisebenzisa njani ijusi yejinja ukunciphisa umzimba
• I-ginger powder yokunciphisa umzimba
• Uyisebenzisa njani ipowder yejinja ukunciphisa umzimba
• Ezinye izibonelelo zejinja
• Amanyathelo okhuseleko xa usebenzisa ijinja ukunciphisa umzimba
• Kuphi ukuthenga iimveliso zokunciphisa umzimba
• Ukuthatha
• Indlela yoku Peel Ginger

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ijinja sisityalo esidubula iintyatyambo esilinywa kakhulu ngenxa yengcambu, isithako sokupheka kunye nokubhaka. Ijinja iyanciphisa ukudumba, ivuselele ukwetyisa, kwaye icinezele ukutya kwakho. Ezi mpahla zikhokelela abanye abantu ekubeni bakholelwe ukuba ijinja inokukhuthaza ukulahleka kobunzima.

Uncwadi lwezonyango lubonisa ukuba ijinja inokusebenza kunye nokutya okusempilweni kunye nokuzilolonga ukukunceda ufikelele kubunzima obusempilweni. Ijinja isetyenziswa ngesiqhelo nezinye izithako xa ukulahleka kwesisindo kuyinjongo.

Makhe sihlolisise indlela yokusebenzisa ijinja ukunciphisa umzimba, imida yeziphumo zayo ekulahlekeni kobunzima, kwaye zeziphi izithako onokuthi uziqwalasele ngokudibanisa nejinja kwiziphumo ezilungileyo.

Njani ijinja inokukunceda ukunciphisa umzimba

Ijinja inezinto ezibizwa ngokuba zii-gingerols kunye nee-shogaols. Ezi khompawundi zikhuthaza imisebenzi emininzi yebhayoloji emzimbeni wakho xa usebenzisa i-ginger.

ibonisa ukuba ukutyeba kakhulu kunokubangela uxinzelelo lwe-oxidative kunye nokudumba. Uxinzelelo lwe-oxidative lubangelwa ngumonakalo ovela simahla emzimbeni.

Iimpawu ze-Ginger's antioxidant zinceda ukulawula ezi radicals zasimahla, kwaye iipropathi zayo ezichasayo zinokulwa nokudumba.

Ezi mpawu zejinja azijongani ngqo neepawundi ezigqithileyo, kodwa ziyanceda ukuthintela ukonakala kwentliziyo kunye neminye imiphumo emibi yokutyeba kakhulu ngelixa usebenza ukuzisa ubunzima bakho kwinani elisempilweni.

Olunye uphando luxhasa uluvo lokuba ijinja inokudlala indima ekwehliseni ubunzima bomzimba ngokunjalo.

Enye encinci yafumanisa ukuba amadoda atyebileyo atya ijinja ahlala ixesha elide.

Uphononongo olwajonga izibonelelo zokulahleka kobunzima bejinja lubonisa ukuba ijinja inefuthe elibalulekileyo kubunzima bomzimba kunye namanqatha esisu (umyinge okhalweni ukuya okhalweni).

I-Gingerols ikhuthaza imisebenzi ethile yebhayoloji emzimbeni wakho. Banayo, benceda ukutya ukuba kugaywe ngokukhawuleza kwaye kukhuthaze umzimba ukuba ukhawulezise ukutya okwetyisiweyo ngekholoni. iphakamisa ukuba ii-gingerols zinokuzinzisa amanqanaba eswekile yegazi. Ukugcina iswekile yegazi izinzile kunokuba yeyona nto iphambili ekulahlekeni ubunzima.

Ijinja kunye nemon ukunciphisa umzimba

Xa uthatha ijinja kunye nemon kunye kunye nokwehla kobunzima, unokufumana ukonyusa okungaphezulu kokugcina umzimba wakho usempilweni. Ijusi yelamuni inokuthi isebenze njengokucinezela ukutya, ngaphandle kokuqulatha inani eliphezulu levithamini C.

Uyisebenzisa kanjani ijinja kunye nemon ukunciphisa umzimba

Ukongeza i-lemon ye-lemon kwiti yakho ye-ginger okanye isiselo se-ginger kunokukunceda ukuba uphuze ngaphezulu. Oku kunokukugcina uhlanjululwe kwaye uzive ugcwele ixesha elide, mhlawumbi ukuphucula imizamo yakho yokulahleka kwesisindo.

Sela isiselo esinempilo semon-and-ginger kabini okanye kathathu ngemini ukwandisa i-hydration kunye neepropathi zokuthintela umdla wokutya wejinja kunye nemon.

Apple cider iviniga kunye ijinja ukunciphisa umzimba

I-Apple cider viniga (ACV) ineepropathi zokulahleka kobunzima bayo. Ukuyisebenzisa kunye nejinja kunokunyusa ifuthe lokuchasana ne-antioxidant yazo zombini izithako.

I-Apple cider viniga nayo izisa iiprobiotic ezinamandla kumxube, ezinokuphucula impilo yakho yamathumbu njengoko usebenza ukunciphisa umzimba.

Uyisebenzisa kanjani i-apple cider viniga kunye nejinja ukunciphisa umzimba

Eyona ndlela ilula yokufumana ezi zinto zimbini kukutya kwakho kukuzixuba kunye ukuzisela.

Ungayilungisa iti yejinja ngokupheka ibhegi yeti emanzini ashushu, uyiyeke ipholile ngaphambi kokuba udibanise i-ACV. Amanzi ashushu kakhulu aya kubulala iintsholongwane kwi-ACV, kwaye uya kuphulukana nefuthe lonyango.

Yongeza ubusi obuncinci okanye ucofe ilamuni kwi-1 indebe (ii-ounces eziyi-8) yeti yejinja ebilisiweyo, ugxobhoze iipunipoyi ezi-2 ze-apile cider viniga, usele.

Thatha le ti kanye ngemini, kusasa ngaphambi kokutya, ukuze ufumane isibonelelo esiphezulu se-ACV.

Iti eluhlaza kunye ijinja ukunciphisa umzimba

Iti eluhlaza ikwanazo neempawu zayo zokunciphisa umzimba. Iti eluhlaza sisithako esithandwayo kwizongezo zokuphulukana nobunzima ngenxa yobungqina bokuba inokukhawulezisa imetabolism yakho.

Uyisebenzisa kanjani iti eluhlaza kunye nejinja ukunciphisa umzimba

Ungadibanisa ijinja yomhlaba kwiti eshushu eluhlaza njengendlela yokudibanisa iziphumo ezinamandla zazo zombini izithako. Unako nokutsiba ibhegi yeti yejinja kunye nebhegi yeti eluhlaza ngokudibeneyo, ukongeza amanzi ongezelelweyo ukuze utywala bungabi namandla kakhulu.

Sela kube kanye okanye kabini ngemini, ukhumbula ukuba iti eluhlaza ineecaffeine.

Ijusi yejinja yokwehla kobunzima

Ukusela ijusi yejinja yenye indlela yokusebenzisa ithuba lokunciphisa ubunzima bejinja.

Ijusi yejinja ngesiqhelo ibandakanya ezinye izithako zokunyibilikisa ukungcola, incasa ebabayo yejiniga esulungekileyo. Ezi zithako zongezelelekileyo-ubusi, incindi yelamuni, kunye namanzi- ziyenzeka ukuba zibe neepropathi zokuhambisa amanzi, i-antioxidant, kunye neepropathi zokunyusa amajoni omzimba ngokwawo.

Uyisebenzisa njani ijusi yejinja ukunciphisa umzimba

Unokwenza ijusi yejinja ekhaya, ukongeza incindi yelamuni esandula kufakwa kunye ne-agave, ubusi, okanye olunye uhlobo lweswiti yendalo ukungcamla.

Hlanganisa i-ginger engafakwanga (malunga ne-1/3 yeponti enqunqwe iziqwengana) kwi-blender kunye ne-1 indebe yamanzi, kwaye uxinzelele umxube ukuba uyafuna. Yongeza isicatshulwa sejinja oyenzileyo kwezinye izithako zakho, uhombise ngesinti kwaye wongeza iityhubhu zomkhenkce njengoko ufuna.

Sela kube kanye okanye kabini ngemini njengengcinezelo yokutya.

I-ginger powder yokunciphisa umzimba

Xa kuthelekiswa nejinja entsha, ijinja yomhlaba eyomileyo (umgubo wejinja) ineekhompawundi ezibizwa ngokuba zii-shogaols. Ezi zinto zinokuba nomlo wokulwa nomhlaza kunye neepropathi ezichasayo.

Uyisebenzisa njani ipowder yejinja ukunciphisa umzimba

Ungayitya ipowder yejinja kwifomule okanye uyixube emanzini ukwenza isiselo somgubo sejinja. Unokufefa umgubo wejinja ekutyeni kwakho.

Ukutya iipunipoon zepowder yejinja kwimo yayo eluhlaza kunokubangela ukungaginywa, kwaye incasa yayo inokuba namandla.

Ezinye izibonelelo zejinja

Ijinja inezibonelelo ezininzi zezempilo ukongeza ekunciphiseni ukwehla kobunzima, kubandakanya:

• Ummiselo wecortisol (eyaziwa ngokuba yi "hormone yoxinzelelo")
• ukwanda kunye nokuhamba rhoqo kwamathumbu
• ukwanda kwamandla
• ukunciphisa umngcipheko wesifo sentliziyo
• imemori ephuculweyo kunye nokusebenza kwengqondo
• ukuphucula ukusebenza komzimba

Amanyathelo okhuseleko xa usebenzisa ijinja ukunciphisa umzimba

Ijinja ikhuselekile kubantu abaninzi ukuba bayisebenzise ukunciphisa umzimba. Abanye bafumana iziphumo ebezingalindelekanga njengokuqhinwa kunye nokuqunjelwa.

Ijinja inokunyusa ukuhamba kwe-bile kwi-gallbladder, ekhokelela koogqirha ukuba balumke malunga nokuyincoma kubantu abanesifo se-gallbladder.

Kukho umsantsa kwinto esiyaziyo malunga nokusebenzisa ijinja ngexesha lokukhulelwa, nangona abanye abaqeqeshi bezempilo becebisa ijinja ukuba isicaphucaphu kwabo bakhulelweyo. Thetha nogqirha ngaphambi kokusebenzisa ijinja ukuba ngaba uyonga okanye ukhulelwe, okanye ukuba uthatha iyeza lokucoca igazi (anticoagulant).

Kuphi ukuthenga iimveliso zokunciphisa umzimba

Ungathenga ijinja kwiindawo ezininzi zokutya. Uya kufumana i-ginger entsha kwicandelo lokuvelisa kunye ne-ginger yomhlaba kwindlela apho ezinye izityalo ezomileyo kunye neziqholo zigcinwa.

Iivenkile zokutya ezempilo zithengisa iijinja ezahlukeneyo, ngokukodwa ezenzelwe ukusetyenziswa njengoncedo lokunciphisa umzimba okanye ezinye izibonelelo zempilo zejinja. Iivenkile zokutya ezempilo nazo zithengisa iicapsule eziqukethe ijinja yomhlaba.

Ungathenga i-ginger kwi-intanethi ngokunjalo. Jonga ezi mveliso ziyafumaneka kwiAmazon.

Qaphela ukuba izongezo zomlomo zejinja kunye nejinja yomhlaba azilawulwa nguLawulo lokutya kunye noLawulo lweziyobisi (FDA). Thenga kuphela iimveliso zejinja kwimithombo ye-Intanethi oyithembileyo.

Ukuthatha

Ijinja ibonakalise ukubakho njengesixhobo ukukunceda ukunciphisa umzimba. Xa uthatha ijinja kunye nezinye i-antioxidant, ukuzinzisa iswekile yegazi, kunye nezithako ezichasayo, uzinika isiqalo sokuhambisa isikali ukuya kubunzima obunempilo.

Kodwa ijinja yodwa ayizukukhokelela kwithontsi elibonakalayo kubunzima obugqithisileyo. Ukutya okunempilo kunye nokuzilolonga rhoqo kusabalulekile ekulahlekeni kobunzima ngokubanzi.

Thetha kugqirha malunga neenkxalabo onazo malunga nobunzima bakho, kwaye ukhumbule ukuba akukho sithako somlingo senza ukuba ukwehla kobunzima kwenzeke.

Indlela yoku Peel Ginger