Yintoni iJinger Shots? Yonke into ekufuneka uyazi

Umxholo

• Zithini izithonga zejinja?
• Izibonelelo zempilo ezinokubakho ze-ginger shots
• Iipropathi ezinamandla ezichasayo kunye ne-antioxidant
• Ngamana unokuthomalalisa isicaphucaphu kunye nemicimbi yokwetyisa
• Unokufumana izibonelelo kwimpilo yomzimba
• Ezinye izibonelelo
• Ijinja yadubula phantsi
• Uyenza njani iijinja shots ekhaya
• Indlela yoku Peel Ginger
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukudubula kwejinja, eziziziselo ezenziwe ngexabiso le-ginger (IZingiber officinale), zibango lokunceda ukukhusela ukugula kunye nokunyusa amajoni akho omzimba.

Nangona ukufotwa kwejinja kusandula ukuthandwa kuluntu lwezempilo, iiginger elixirs bezisetyenziswa ukusukela kumaxesha amandulo ukunyanga izifo ezahlukeneyo ().

Ngelixa ijinja ibonelela ngeempawu ezinomdla zempilo, usenokuzibuza ukuba ngaba ukuthatha iijinja kuyanceda na.

Eli nqaku liphonononga i-ginger shots, kubandakanya izibonelelo ezinokubakho, ezantsi kunye nezithako.

Zithini izithonga zejinja?

Ukudubula kwejinja ziziselo ezinxilisayo ezenziwe ngejinja entsha. Izithako ziyahluka ngokuxhomekeke kwiresiphi.

Ezinye izibhengezo ziqukethe ijusi yejinja entsha, ngelixa ezinye zibandakanya ijusi yelamuni, ijusi yeorenji, iturmeric, ipepile yecayenne, kunye / okanye nobusi bemanuka.

Zenziwe nge juicing ingcambu entsha yejinja okanye ukudibanisa i-ginger esandulweyo, kunye nezinye iijusi, ezinjengelemoni okanye iorenji.

Ukudubula kwejinja kuyafumaneka kwangaphambili okanye kwenziwe uku-odola kwiindawo zokutya okanye kwiindawo zokugcina ukutya ezikhethekileyo.

Unako ukubabetha ekhaya ngokusebenzisa i-juicer, ukongeza i-ginger esandulweyo kwijusi ye-citrus, okanye ukuxuba i-knob ye-ginger kunye nezinye izithako kwi-blender enamandla amakhulu.

Ngenxa yokuxinana okuphezulu kwale ngcambu inamandla, ukudubula kwejinja kunokuba ziziqholo kwaye kungathandeki ukusela. Ke, zenziwe ngamanani amancinci kwaye zihlala zityiwa kwi-swig enye okanye ezimbini.

Ukudutyulwa kwejinja ziziselo ezixineneyo ezenziwe ngengcambu yejinja okanye egreyitiweyo. Ngamanye amaxesha zidityaniswa nezinye izithako ezinjengejusi yelamuni okanye ubusi bemanuka.

Izibonelelo zempilo ezinokubakho ze-ginger shots

Ijinja inokukhulisa impilo yakho ngeendlela ezininzi.

Nangona ubungqina obomeleleyo buxhasa izibonelelo zayo, uphando kwizibhengezo ngokwalo lilinganiselwe.

Njengokuba uninzi lolu phando lulandelayo lusekwe kwizongezo zejinja ephezulu, akucaci nokuba iijinja shots zineziphumo ezifanayo.

Iipropathi ezinamandla ezichasayo kunye ne-antioxidant

Ijinja inezinto ezininzi ezinamandla okulwa nokudumba, kubandakanya iindidi ze-antioxidants, ezizinto ezikhusela umzimba wakho kumonakalo ziimolekyuli ezingazinzanga ezibizwa ngokuba ziiradical radicals.

Umzekelo, ijinja ipakishwe nge-gingerols, paradols, sesquiterpenes, shogaols, kunye ne-zingerone, zonke zinamandla okulwa nokudumba kunye ne-antioxidant iipropathi (,).

Uninzi lweetyhubhu zokuvavanya kunye nezifundo zezilwanyana zibonisa ukuba ukukhutshwa kwejinja kunciphisa ukuvuvukala kwabo baneemeko ezifana nesifo samathambo, isifo sokuqaqamba kwamathumbu, isifo sombefu, kunye nomhlaza othile (,,,).

Izifundo zabantu zibonisa iziphumo ezifanayo.

Isifundo seenyanga ezi-2 kubantu abangama-64 abanesifo seswekile sesi-2 bafumanisa ukuba ukuthatha iigram ezi-2 zomgubo we-ginger mihla le kunciphise kakhulu amanqanaba eeprotein ezivuthayo ezinjenge-tumor necrosis factor alpha (TNF-alpha) kunye ne-C-reactive protein (CRP), xa kuthelekiswa nokuthatha indawo ().

Kwesinye isifundo, iimbaleki ezingamadoda ezafumana iigram eziyi-1.5 zepowder yejinja mihla le kwiiveki ezi-6 ziye zancitshiswa kakhulu kumanqaku amakishayo, njenge-TNF-alpha, i-interleukin 6 (IL-6), kunye ne-interleukin-1 beta (IL-1- beta), xa kuthelekiswa neembaleki ezifumene indawo ().

Ukongeza, ezinye izithako eziqhelekileyo ezitholakala kwi-ginger shots, kubandakanya ilamuni kunye ne-turmeric, zinamandla okulwa nokudumba kunye ne-antioxidant iipropathi (,).

Ngamana unokuthomalalisa isicaphucaphu kunye nemicimbi yokwetyisa

Ijinja yonyango oluqhelekileyo lwendalo kwimicimbi yesisu, njengokuqunjelwa kunye nokugaya.

Izifundo zibonisa ukuba ukongeza ngejinja kunokunceda ukwandisa ukuhamba kokutya ngesisu sakho, ukuphucula ukungaginywa, ukunciphisa ukubola, kunye nokunciphisa ukubamba amathumbu ().

Ijinja ikwasetyenziselwa ukunceda ukunyanga isicaphucaphu kwaye ihlala ithathwa ngoomama abakhulelweyo abafuna isicombululo sendalo nesichukumisayo esikhuselekileyo kubo nakumntwana wabo.

Uphononongo lwabafazi abakhulelweyo abangama-120 lubonise ukuba abo bathathe i-750 mg yejinja mihla le kwiintsuku ezi-4 bafumana ukuncipha okubonakalayo kwisicaphucaphu kunye nokugabha xa kuthelekiswa neqela lolawulo. Akukho ziphumo ebezingalindelekanga ezichaziweyo ().

Ijinja inokunceda ekunciphiseni isicaphucaphu kunye nokugabha okunxulumene nekhemotherapy kunye notyando (,).

Ukongeza, izifundo zezilwanyana zibonisa ukuba ijinja inokuzikhusela kunyango lwesisu (,).

Unokufumana izibonelelo kwimpilo yomzimba

Ngenxa yempembelelo enamandla yokuchasana nokudumba kunye ne-antioxidant, ijinja inokunyusa impilo yomzimba.

Nangona ukudumba okukuko kuyinxalenye ebalulekileyo yempendulo yesiqhelo yamajoni omzimba, ukudumba okungapheliyo kunokwenzakalisa amajoni akho omzimba, okunokuthi kwandise amathuba akho okugula ().

Ukunyusa ukutya okutyayo okune-antioxidant kunye neziselo ezinje nge-ginger shots zinokulwa nokudumba kwaye zigcine amajoni akho omzimba esempilweni.

Uninzi lweetyhubhu zovavanyo kunye nezifundo zezilwanyana zibonisa ukuba ijinja inokuphucula ukuphendula komzimba. Ngaphezu koko, ijinja ineempawu zokulwa intsholongwane kunye neentsholongwane (,).

Olunye uphononongo lwetyhubhu yovavanyo lufumanise ukuba ijinja entsha ineziphumo ezichasene nentsholongwane ngokuchasene nokuphefumla kwintsholongwane yabantu (HRSV), ebangela usulelo lokuphefumla, kwaye yanceda ukukhulisa impendulo yomzimba ngokuchasene ne-HRSV ().

Kwaye, uninzi lwezinto eziqhelekileyo zokudubula ijinja, ezinje ngobusi kunye nejusi yelamuni, zinokuphucula impilo yomzimba. Umzekelo, bobabini ubusi kunye nelamuni babonakalisiwe ukuba baneziphumo zokulwa neentsholongwane kunye neentsholongwane (,).

Ukongeza, ubusi bunokukhusela amajoni akho omzimba kunye nokuphucula ukuphendula komzimba ().

Ezinye izibonelelo

Ngaphandle kwezibonelelo zilapha ngasentla, iijinja shots zinokuthi:

• Zuza ulawulo lweswekile yegazi. Izifundo ezininzi ziqaphele ukuba izongezo zejinja zinokunciphisa amanqanaba eswekile yegazi kunye nokuphucula ihemoglobin A1c, uphawu lokulawula iswekile yegazi yexesha elide ().
• Ukunyusa ukunciphisa umzimba. Ijinja ibonakalisiwe ukunciphisa kakhulu ubunzima bomzimba, ukunciphisa indlala, kunye nokwandisa ukusebenza kokutya, okanye iikhalori ozitshisayo ngexesha lokugaya (,).
• Bonisa iipropathi ze-anticancer. Uphando lubonisa ukuba ijinja inokunceda ukukhusela kwiintlobo ezithile zomhlaza, kubandakanya nomhlaza wepancreatic, mhlawumbi ngenxa yomxholo wayo we-antioxidant (,).

Kuxhomekeka kwizongezo ezongezelelweyo, ezinje ngesipinatshi kunye neapile, ukubola kwejinja kunokubonelela ngezinye izibonelelo zezempilo.

Ijinja kunye nezinye izithako ezifakwe kwi-ginger shots zinokunceda ukunciphisa ukudumba, ukunciphisa imiba yokugaya ukutya, kunye nokwenza ngcono ukusebenza komzimba, kunye nezinye izibonelelo.

Ijinja yadubula phantsi

Ngelixa ukuthoba i-ginger shot kuthathwa njengokukhuselekileyo kubantu abaninzi, kukho ezinye iziphumo ebezingalindelekanga ezinokubakho.

Ijinja, ngakumbi xa ityiwe kakhulu, inokuba neziphumo zokuncipha kwegazi. Nangona kunjalo, uphando kule ndawo luxutywe, njengoko ezinye izifundo zifumanisa ukuba ijinja ayinasiphumo sokuncipha kwegazi ().

Nangona kunjalo, abo bathabatha abacoci gazi abanjengoWarfarin banokufuna ukunqanda ukudubula kwejinja kunye nokulinganisa ukusetyenziswa kwabo kwejinja.

Njengoko ijinja inokunciphisa amanqanaba eswekile yegazi, abantu abanesifo seswekile kumayeza athile eswekile yegazi kufuneka bakhumbule malunga nokutya idosi enkulu yejinja.

Oko kwathethi, oku kunciphisa iswekile yegazi kunxulunyaniswa kuphela nezixhasi ezongezelelekileyo zejinisi, ayisiyiyo ().

Ukongeza, abantu abangadibaniyo nejinja kufuneka bakuphephe ukudubula kwejinja ().

Iswekile eyongeziweyo ikwayinto exhalabisayo. Ezinye iiresiphi zibiza iilekese, ezinje ngobusi okanye i-agave nectar, kwaye zisebenzise iijusi zeziqhamo ezinjengejusi yeorenji ukwenza incasa yejinja ingavakali.

Ngelixa ukusebenzisa isixa esincinci sejusi okanye ubusi akunabungozi, ukuthoba rhoqo i-ginger shots kunye neswekile okanye ijusi yeziqhamo kunokukhokelela ekutyeni okungaphezulu kwekhalori kunye nemicimbi yeswekile yegazi ().

Ukudubula kwejinja kukhuselekile ngokubanzi. Okwangoku, iimveliso zejinja ezixineneyo zinokunciphisa igazi kwaye zinciphise amanqanaba eswekile yegazi. Qaphela iswekile eyongeziweyo kwimithambo yejinja ngokunjalo.

Uyenza njani iijinja shots ekhaya

Imivalo yejusi ihlala isenza iintlobo ezahlukeneyo zejinja, kubandakanya ezinye ezinesithako esikhethekileyo njengepirulina okanye ipepile yecayenne.

Iifoto ze-ginger ezenziwe kwangaphambili zinokuthengwa nakwiivenkile ezikhethekileyo kunye nakwiivenkile zokutya ezempilo, kunye nakwi-intanethi.

Nangona kunjalo, kulula kakhulu ukwenza i-ginger shots yakho kwintuthuzelo yekhitshi lakho. Ukuba awunayo i-juicer, ungasebenzisa i-blender endaweni yoko.

1. Hlanganisa indebe ye-1/4 (i-24 gram) ye-peeled, ingcambu entsha ye-ginger kunye ne-1/4 yekomityi (60 ml) yejusi yelamuni esandula ukufakwa.
2. Hlanganisa kwisantya esiphezulu kude kube lisibekele.
3. Phalaza umxube ngesisefo esifanelekileyo kwaye ugcine ijusi.

Yonwabela i-ounce e-1 (30 ml) yalo mxube wejinja yonke imihla kwaye ugcine okuseleyo kwifriji yakho kwibhotile engangeni moya.

Ukuba ufuna ukudala, zama ukongeza ezinye izithako ezifana nedash yesinamon okanye i-cayenne pepper. Iindibaniselwano ezininzi ezinokubakho ezinencasa kunye neeresiphi ziyafumaneka kwi-Intanethi.

Ukuba usebenzisa izithako eziswiti, ezinje ngejusi yeapile, ijusi yeorenji, okanye ubusi, qala ngesixa esincinci kuphela ukunciphisa iswekile oyityayo.

Unokwenza ngokulula ukwenza iijinja ekhaya okanye uku-odola kwangaphambili kwi-intanethi. Kuxhomekeka kukhetho lwakho, xuba iifoto zakho kunye nezongezo ezinje nge-spirulina okanye ubusi.

Indlela yoku Peel Ginger

Umgca wezantsi

Ukudubula kwejinja sisiphuzo sempilo esithandwayo esinokubonelela ngezibonelelo zempilo.

Ijinja kunye nezinye izinto ezinje ngejusi yelamuni kunokunceda ukunciphisa ukudumba, kuthomalalise imiba yokwetyisa, kwaye kuphucule ukusebenza komzimba.

Oko kwathethi, kungcono ubukele iswekile eyongeziweyo kwiifoto zangaphambi okanye ezenziwe ekhaya.

Zama ukwenza i-ginger shots yakho ekhulayo, enamandla okunyusa impilo.