Iti yeGinger xa ukhulelwe: Izibonelelo, uKhuseleko, kunye neMikhombandlela

Umxholo

• Izibonelelo ezinokubakho zeti yejinja ekukhulelweni
• Ukusebenza kweti yejinja yokugula kwasekuseni
• Imali ecetyiswayo kunye neziphumo ebezingalindelekanga ezinokubakho
• Uyenza njani iti yejinja
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iti yejinja yenziwa ngokuntywila ingcambu entsha okanye eyomileyo yejinja emanzini ashushu.

Kucingelwa ukuba kunceda ukukhulula isicaphucaphu kunye nokugabha kwaye kunokuba sisisombululo esisebenzayo sokugula kwasekuseni okunxulunyaniswa nokukhulelwa.

Nangona kunjalo, usenokuzibuza ukuba ukusela iti yejinja kukhuselekile kusini na koomama abalindeleyo.

Eli nqaku livavanya amandla eti yejinja yokuphelisa isicaphucaphu esikhulelwe, izixa eziphakanyisiweyo, iziphumo ebezingalindelekanga ezinokubakho, kunye nendlela yokwenza oko.

Izibonelelo ezinokubakho zeti yejinja ekukhulelweni

Ukuya kuthi ga kwiipesenti ezingama-80 zabasetyhini bafumana isicaphucaphu kunye nokugabha, okwaziwa njengokugula kwasekuseni, kwikota yabo yokuqala yokukhulelwa ().

Ngethamsanqa, ingcambu yejinja ineentlobo ezahlukeneyo zezityalo ezinokuthi zincede kwezinye zeengxaki zokukhulelwa ().

Ngokukodwa, zimbini iintlobo zeekhompawundi kwi-ginger-gingerols kunye ne-shogaols-ekucingelwa ukuba zisebenza kwii-receptors kwinkqubo yokwetyisa kunye nokukhawulezisa ukukhupha isisu, okunokuthi kuncede ekunciphiseni iimvakalelo zesicaphucaphu (,,).

I-Gingerols ikhona kwisixa esikhulu kwi-ginger eluhlaza, ngelixa i-shogaols ininzi kakhulu kwi-ginger eyomileyo.

Oku kuthetha ukuba iti yejinja eyenziwe ngejinja entsha okanye eyomileyo inokuba nezinto zokuthambisa isicaphucaphu kwaye kufanelekile ukunyanga isicaphucaphu kunye nokugabha xa ukhulelwe.

Ngaphezulu, ijinja ibonakalisiwe ukunceda ukunciphisa iintlungu ekubambeni kwesibeleko, uninzi lwabasetyhini abakhulelweyo olufumana kwikota yokuqala ().

Nangona kunjalo, akukho zifundo ziye zahlalutya iimpembelelo zejinja kwiinkampu kubafazi abakhulelweyo ngokukodwa.

Iikhompawundi ezimbini kwi-ginger zinceda ukwanda kwesisu kunye nokunciphisa isicaphucaphu, ucebisa ukuba iti yejinja inokunceda ekunciphiseni ukugula kwasekuseni.

Ukusebenza kweti yejinja yokugula kwasekuseni

Uninzi lwezifundo ezihlalutya amandla ejinja okususa ukugula kwasekuseni zisebenzise iicapsule zejinja ().

Nangona kunjalo, iziphumo zabo zisaqaqambisa izibonelelo ezinokubakho zeti yejinja, njengoko ithisipuni ye-1 (5 yeegramu) yengcambu yejinja egreyiziweyo emanzini inokubonelela ngesixa esilinganayo sejinja njengesongezelelo se-1,000-mg ().

Olunye uphononongo olwenziwe kwabasetyhini abakhulelweyo abangama-67 bafumanise ukuba abo batya i-1,000 mg yejinja kwifomu yephilisi mihla le kangangeentsuku ezi-4 bahlangabezana nesicaphucaphu kunye nokuhlanza iziqendu kunabo bafumana indawo ().

Ukongeza, uhlalutyo lwezifundo ezithandathu zafumanisa ukuba abasetyhini abathathe i-ginger ekukhulelweni kwasekuqaleni babephindwe kahlanu amathuba okuba baphucule isicaphucaphu kunye nokugabha kunabo bathatha indawo ye-placebo ().

Ezi ziphumo zidibeneyo zibonisa ukuba iti yejinja inokunceda abasetyhini abanokugula kwasekuseni, ngakumbi ngexesha lekota yokuqala.

Ngelixa kungekho zifundo ziye zahlalutya ukusebenza kweti yejinja ekukhulelweni, uphando kwizongezo zejinja lubonisa ukuba kuyanceda ukunciphisa iziqendu zokucaphuka nokugabha.

Imali ecetyiswayo kunye neziphumo ebezingalindelekanga ezinokubakho

Iti yejinja ngokubanzi ithathwa njengekhuselekileyo kwabasetyhini abakhulelweyo, ubuncinci kwixabiso elifanelekileyo.

Ngelixa kungekho dosi imiselweyo yokufumana isicaphucaphu xa ukhulelwe, uphando lubonisa ukuba ukuya kuthi ga kwi-1 gram (1,000 mg) yejinja ngemini kukhuselekile ().

Oku kulingana neekomityi ezi-4 (950 ml) zeti epakishwe ngejinja, okanye iti eyenziwe ngejinja eyenziwe ekhaya eyenziwe ngecephe le-1 (5 g) yengcambu yejinja egalelwe emanzini ().

Izifundo azifumanisanga mibutho phakathi kokuthatha ijinja ngexesha lokukhulelwa kunye nomngcipheko okhulayo wokuzalwa ngaphambi kwexesha, ukuzalwa komntwana oswelekileyo, ubunzima bokuzalwa okuphantsi, okanye ezinye iingxaki (,).

Nangona kunjalo, obunye ubungqina bubonisa ukuba iti yejinja akufuneki ityiwe kufutshane nomsebenzi, njengoko ijinja inokunyusa umngcipheko wokopha. Abafazi abakhulelweyo abanembali yokuphuphuma kwesisu, ukopha kwilungu lobufazi, okanye imiba yokunqanda igazi kufuneka bakuphephe iimveliso zejinja ().

Okokugqibela, ukusela rhoqo isixa esikhulu seti yejinja kunokukhokelela kwiziphumo ebezingalindelekanga ezingathandekiyo kwabanye abantu. Oku kubandakanya ukubetha kwentliziyo, igesi, kunye nokubetha ().

Ukuba ufumana ezi mpawu ngelixa usela iti yejinja, unokufuna ukunciphisa inani oselwayo.

Ukufikelela kwi-1 gram yejinja ngosuku, okanye iikomityi ezi-4 (950 ml) zeti yejinja, kubonakala ngathi kukhuselekile kubafazi abakhulelweyo. Nangona kunjalo, abasetyhini abasondele ekusebenzeni kwaye abo banembali yokopha okanye ukuphuphuma kwesisu kufuneka bayiphephe iti yejinja.

Uyenza njani iti yejinja

Ungasebenzisa ijinja eyomileyo okanye entsha ukwenza iti yejinja ekhaya.

Emva kokugcina itispuni e-1 (5 yeegram) ezisikiweyo okanye ezisikiweyo ingcambu eluhlaza yejinja emanzini ashushu, thatha isiselo seti ukujonga ukuba ingaba incasa yejinja iyakulungela na ukuthanda kwakho. Yongeza ngokulula amanzi ukungxenga iti ukuba uyifumana yomelele kakhulu.

Ngenye indlela, ungagalela amanzi ashushu kwityabha eyomileyo yejinja kwaye uyiyeke ihlale imizuzu embalwa ngaphambi kokuba usele.

Qiniseka ukuba uthabathe iti yejinja kancinci ukuze ungayityi ngokukhawuleza kwaye uzive unesicaphucaphu.

Unokwenza iti yejinja ngokugcina isinki esisandulweyo okanye esomileyo emanzini ashushu.

Umgca wezantsi

Ijinja ibonakalisiwe ukunciphisa isicaphucaphu kunye nokugabha.

Kananjalo, ukusela iti yejinja kunokunceda ekunciphiseni ukugula kwasekuseni ngexesha lokukhulelwa. Ngokuqhelekileyo kuthathwa njengokukhuselekileyo ukusela ukuya kwiikomityi ezi-4 (950 ml) zeti yejinja ngemini ngelixa ukhulelwe.

Nangona kunjalo, iti yejinja akufuneki ityiwe kufutshane nomsebenzi, njengoko inokunyusa umngcipheko wokopha. Isenokungakhuselekanga kwabasetyhini abanembali yokopha okanye yokuphuma kwesisu.

Ukuba ufuna ukuzama iti yejinja ukunciphisa iimpawu zakho zokunyanyisa xa ukhulelwe kodwa ungenayo i-ginger entsha esandleni, unokufumana itiye le-ginger elomileyo kwiivenkile nakwi-intanethi.