UGinkgo biloba: yintoni, izibonelelo kunye nendlela yokuthatha

Umxholo

• 1. Ukuphucula ukusebenza kwengqondo kunye noxinzelelo
• 2. Kunqande ukulahleka kwememori
• 3. Yilwa nexhala noxinzelelo
• 4. Ukuphucula impilo yamehlo
• 5. Misela uxinzelelo lwegazi
• 6. Ukuphucula impilo yentliziyo
• 7. Yandisa i-libido
• Ungamthatha njani uGinkgo biloba
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanelekanga ukuthatha

IGinkgo biloba sisityalo samayeza sakudala esivela e-China esisityebi kakhulu kwi-flavonoids kunye ne-terpenoids, ke ngoko sinesenzo esomeleleyo sokuchasana nokudumba kunye ne-antioxidant.

Izicatshulwa ezenziweyo ngesi sityalo zibonakala ngathi zinenzuzo ezininzi zempilo ezinxulumene ikakhulu nokuphucuka kwegazi emithanjeni, ebuchotsheni kunye nasekujikelezeni kwegazi. Ngenxa yesenzo sayo esiphawulwe ngokukodwa kukhuthazo lobuchopho, uGinkgo waziwa njengesixhobo sendalo sempilo yengqondo.

Nangona kunjalo, esi sityalo sinezinye izibonelelo ezininzi ezinxulumene nokujikeleza kwegazi, impilo yamehlo kunye nentliziyo. Ezinye zezibonelelo zazo eziphambili zibandakanya:

1. Ukuphucula ukusebenza kwengqondo kunye noxinzelelo

IGinkgo biloba iphucula ukuhamba kwegazi ngokunyusa inani leoksijini efumaneka kwiindawo ezahlukeneyo zomzimba. Enye yezi ndawo yindawo yobuchopho kwaye, ke ngoko, ukusetyenziswa kwesi sityalo kunokwenza lula ukucinga kunye nokwandisa uxinzelelo, kuba igazi elininzi lifika kwingqondo ukuze lisebenze ngokuchanekileyo.

Ukongeza, njengoko ikwanayo nesenzo sokulwa nokudumba kunye ne-antioxidant, ukusetyenziswa okungagungqiyo kweGinkgo biloba kukwabonakala kuthintela ukubonakala kokudinwa kwengqondo, ngakumbi kubantu abakhutheleyo.

2. Kunqande ukulahleka kwememori

Ngenxa yokonyuka kokujikeleza kwegazi kwingqondo kunye nokuphucula amandla okuqonda, uGinkgo ukwathintela ukonakala kwee-neurons, ukulwa nokulahleka kwememori, ngakumbi kubantu abadala, ukunceda ukukhusela i-Alzheimer's.

Nokuba kwizigulana esele zine-Alzheimer's, izifundo ezininzi zikhomba ekuphuculeni izakhono zengqondo nezentlalo, xa usebenzisa uGinkgo biloba onxulumene nonyango.

3. Yilwa nexhala noxinzelelo

Ukusetyenziswa kweGinkgo biloba kunceda ekuphuculeni amandla omzimba okumelana namanqanaba aphezulu e-cortisol kunye ne-adrenaline, eveliswa emzimbeni xa kukho isiqendu soxinzelelo oluphezulu. Ke, abantu abanengxaki yokuxhalaba banokuxhamla ngokutya esi sityalo kuba kuya kuba lula ukujongana noxinzelelo oluvakalayo.

Kananjalo ngenxa yesenzo sayo kubhalansi lwehomoni, uGinkgo unciphisa utshintsho olukhawulezileyo kwiimvakalelo, ngakumbi kubafazi ngexesha le-PMS, ukunciphisa umngcipheko wokuba nokudakumba.

4. Ukuphucula impilo yamehlo

Ngenxa yesakhono sayo sokuphucula ukujikeleza kwegazi kunye nokususa ii-radicals ezisimahla emzimbeni, uGinkgo ubonakala ethintela ukonakala kwiindawo ezibuthathaka zeliso, ezinjenge-cornea, macula kunye ne-retina. Ke, esi songezelelo sinokusetyenziselwa ukugcina umbono ixesha elide, ngakumbi kubantu abaneengxaki ezinjenge-glaucoma okanye ukonakala kwe-macular, umzekelo.

5. Misela uxinzelelo lwegazi

I-Ginkgo biloba ibangela ukunciphisa imithambo yegazi kwaye, ngaloo ndlela, kuphucula ukujikeleza kwegazi, kunciphise uxinzelelo kwimithambo kunye nentliziyo. Ke, uxinzelelo lwegazi luyehla ukwehla, ngakumbi kubantu abanexinzelelo lwegazi.

6. Ukuphucula impilo yentliziyo

Ukongeza ekwehliseni uxinzelelo lwegazi, uGinkgo ukwabonakala ukuthintela amahlwili egazi ekubeni abumbe. Yiyo loo nto kukho uxinzelelo oluncinci entliziyweni, olugqibela ngokuququzelela ukusebenza kwayo. Ukongeza, njengoko kukho umngcipheko omncinci wokuba namahlwili, kukho amathuba amancinci okuhlaselwa sisifo sentliziyo, umzekelo.

7. Yandisa i-libido

I-Ginkgo biloba ibonakala ngathi inyusa i-libido ngokusebenzisa ibhalansi yehomoni ebangela kunye nokonyuka kokujikeleza kwegazi kummandla wesini, ophela ukunceda amadoda ane-erectile dysfunction, umzekelo.

Ungamthatha njani uGinkgo biloba

Indlela yokusebenzisa iGinkgo biloba ingahluka ngokwenzuzo ekujongwe ukuba ifezekiswe kunye nohlobo lwelebhu evelisa isongezelelo. Ke, kungcono usoloko ufunda imiyalelo kwibhokisi yemveliso okanye ucele iingcebiso kwi-naturopath, umzekelo.

Nangona kunjalo, idosi esemgangathweni yokukhutshwa kweGinkgo biloba ukuphucula uxinzelelo kunye nokusebenza kwengqondo yi-120 ukuya kwi-240 mg, 1 ukuya kwiiyure ezi-4 ngaphambi kovavanyo, umzekelo. Njengokutya kokutya kunye nokufumana ezinye izibonelelo, idosi esemgangathweni yi-40 ukuya kwi-120 mg, kathathu ngemini.

Ngokufanelekileyo, izongezo ze-Ginkgo biloba kufuneka zithathwe kunye nesidlo ukulungiselela ukufunxwa.

Iziphumo ebezingalindelekanga ezinokwenzeka

Iziphumo ebezingalindelekanga zeGinkgo biloba zinqabile, ngakumbi xa zisetyenziselwa idosi echanekileyo, nangona kunjalo, abanye abantu banokufumana intloko ebuhlungu, ukusabela kolusu, ukuziva begula, ukubetha, ukopha okanye ukwehlisa uxinzelelo lwegazi.

Ngubani ongafanelekanga ukuthatha

Nangona sisityalo esikhuselekileyo, iGinkgo biloba akufuneki isetyenziswe kubantwana abangaphantsi kweminyaka eli-12, abasetyhini abakhulelweyo, abancancisayo abasetyhini, kunye nakwizigulana ezisemngciphekweni omkhulu wokopha okanye wokopha okusebenzayo.