GLA: Ukulungele uKumkani?

Umxholo

• Unyango lokumkani-konke
• Yintoni i-GLA?
• Seswekile
• Isifo samathambo
• Isifo esandulela ukuya exesheni
• Ngaba zikhona iziphumo ebezingalindelekanga?
• Landela ingcebiso kagqirha wakho

Unyango lokumkani-konke

I-Gamma linolenic acid (GLA) yi-omega-6 enamafutha acid. Ngokuqhelekileyo kufumaneka kwimbewu ye-primrose yangokuhlwa.

Isetyenziselwe iinkulungwane kunyango lwe-homeopathic kunye nonyango lwabantu. AmaMelika Omthonyama ayisebenzisa ukunciphisa ukudumba, kwaye ngelixesha yenza indlela eya eYurophu, yayisetyenziselwa ukunyanga phantse yonke into. Ekugqibeleni kwathiwa igama elithi "unyango lokumkani-konke."

Uninzi lwezibonelelo ezichazwe kwi-GLA azange zixhaswe lolona phando lusexesheni. Kodwa ezinye izifundo zibonisa ukuba kunokunceda ukunyanga iimeko ezithile.

Funda ukuze ufunde ngakumbi malunga ne-asidi enamafutha.

Yintoni i-GLA?

I-GLA yi-omega-6 enamafutha acid. Iyafumaneka kwioyile ezininzi ezisekwe kwimifuno, kubandakanya ioyile yeprimrose yangokuhlwa, ioyile yembewu ye-borage, kunye neoyile yembewu emnyama emnyama.

Ezi oyile ziyafumaneka kwifomule njengeyona ndawo yokutya. Kodwa unokufumana i-GLA eyaneleyo kwisondlo sakho ngaphandle kokuthatha izongezo.

I-GLA ibalulekile ekugcineni ukusebenza kwengqondo, impilo yamathambo, impilo yokuzala kunye nemetabolism. Kwakhona kubalulekile ekuvuseleleni ukukhula kwesikhumba kunye neenwele.

Kubalulekile ukulinganisela i-omega-3 kunye ne-omega-6 fatty acids. Cinga ukuba abantu abaninzi badla kakhulu omega-6 kwaye omega-3 kakhulu. Ukunika ingqalelo kuloo bhalansi kunokunceda ukunciphisa umngcipheko wezifo ezininzi ezingapheliyo.

Seswekile

Isifo seswekile nephropathy luhlobo lwesifo sezintso esichaphazela abantu abaninzi abanesifo seswekile. Olunye uphando olwenziwe kwiigundane lubonisa ukuba i-GLA inokukunceda ukunyanga le meko.

Abantu abadala bafumanise ukuba i-GLA inokukunceda ukunyanga isifo seswekile. Olu luhlobo lomonakalo wemithambo-luvo obangela ukurhawuzelela nokungahambi kakuhle kwiziphelo kwaye uhlala uchaphazela abantu abanesifo seswekile.

Olunye uphando kusafuneka lufundwe ukuba ngaba i-GLA inokukunceda ukunyanga le meko kunye nezinye iingxaki eziqhelekileyo zesifo seswekile.

Isifo samathambo

Kubonakala ukuba abaphilisi bamandulo babenento ethile: I-GLA inokunceda ukunciphisa ukudumba. Olunye uphononongo lubonisa ukuba inokuziphucula iimpawu kunye nokusebenza, kwaye umngcipheko weziphumo ebezingalindelekanga usezantsi.

Ukuba une-arthritis, thetha nogqirha wakho malunga nokongeza isongezelelo kwisidlo sakho ukunceda ukulawula iimpawu zakho. Kukho izifundo ezininzi zokuxhasa ukusetyenziswa kokuqinisekisa ukutya okwaneleyo kwe-GLA.

Isifo esandulela ukuya exesheni

Abasetyhini abaninzi kwihlabathi liphela bathatha ioyile yeprimrose yangokuhlwa ukunciphisa iimpawu zesifo sokuqala (PMS). Nangona kunjalo, abukho ubungqina obuqinisekileyo besayensi bokuba iyasebenza.

Uninzi lwezifundo lubonakalise ukunqongophala kwezibonelelo, ngokwe.

Abanye abantu basakholelwa ukuba lukhetho olusebenzayo lonyango. Ukuba ufuna ukuzama ioyile ye-primrose yangokuhlwa okanye ezinye izongezo ze-GLA ukunyanga i-PMS, kusoloko kungcono ukuthetha nodokotela wakho kuqala.

Ngaba zikhona iziphumo ebezingalindelekanga?

Izibonelelo ze-GLA ziyanyamezeleka ngabantu abaninzi, kodwa zinokubangela iziphumo ebezingalindelekanga. Ezi ziphumo zihlala ziba mnene. Ziquka iimpawu ezinjengeentloko, izitulo ezivulekileyo, kunye neentlanzi.

Musa ukuthatha i-GLA ukuba unengxaki yokuthimba. Kuya kufuneka uphephe ukuthatha i-GLA ukuba uza kwenziwa utyando kungekudala okanye ukuba ukhulelwe.

Izibonelelo ze-GLA zinokusebenzisana nezinye iziyobisi, kubandakanya i-warfarin.

Buza ugqirha wakho ukuba izongezo ze-GLA zikhuselekile kuwe.

Landela ingcebiso kagqirha wakho

I-GLA inokuyiphucula impilo yakho, kodwa njengezinto ezininzi zokuncedisa, inobungozi. Ayithathi indawo yendlela yokuphila esempilweni ebandakanya ukutya okunezondlo kunye nokuzilolonga rhoqo.

Thetha nogqirha wakho ngaphambi kokuba ungeze i-GLA kwindlela yakho yemihla ngemihla okanye isicwangciso sonyango seswekile, isifo samathambo, okanye ezinye iimeko.

Buza ugqirha wakho malunga nezibonelelo ezinokubakho kunye nemingcipheko, kwaye uhlale ulandela izikhokelo zedosi.