5 Ukuya kwi-Orgasm ngokuhlwanje

Umxholo

• Khetha iLube elungileyo
• Hlala Ugxininise
• Boleka iTechric-iTech Technique
• Yomeleza uMgangatho wakho wePelvic
• Sebenzisa i-Foreplay encinci
• Uphengululo lwe

Iincopho zifana nepitsa-nokuba zimbi, zihlala zintle kakhulu. Kodwa kutheni uhlala ulala nesondo? Sacela abantu ababelana ngesondo ngeengcebiso zabo ezilungileyo malunga nendlela yokuluphinda uyolo lwakho.

Khetha iLube elungileyo

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Ziphephe izinto zokuthambisa zobuqu ezibhalwe ukufudumala, ukupholisa, okanye ukuntyiloza, utshilo uMadeleine Castellanos, M.D., i-NYC-based therapist. "Ezi ziqulathe iikhemikhali ezenza buthathaka ezinye iziphelo zemithambo-luvo. Uyakufumana uvakalelo oluthenjisiweyo, kodwa ekubeni idatha encinci ithunyelwa ukusuka kwimithambo-luvo iye kwingqondo, isiphelo sakho esikhulu asisayi kuba namandla."

Hlala Ugxininise

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“Ebhedini, abasetyhini bayaphazamiseka rhoqo kunamadoda, ngoko kulula ukuba i-orgasms yethu iphume,” utshilo uCastellanos. Ucebisa ukuba uqondise yonke ingqalelo yakho kwindawo enye emzimbeni wakho eziva ngcono njengoko uzibhanxa. "Oku kukugcina uzibandakanya, kwaye ngakumbi xa usabelana ngesondo, kokukhona kuya kubakho ulonwabo lwakho."

Boleka iTechric-iTech Technique

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Ukuhlela kufuna wena (okanye iqabane) ukuba uzisondeze kuvuthondaba-ke uyeke. Phinda amaxesha amaninzi kangangoko unakho. "Nje ukuba uyeke i-orgasm, uxinzelelo olwakhiweyo lwenza ukuba ukukhululwa kwakho kube namandla kakhulu," utshilo uLauren Streicher, MD, unxulumana noprofesa weklinikhi wezokubelekisa kunye ne-gynecology kwiYunivesithi yaseNyakatho-ntshona.

Yomeleza uMgangatho wakho wePelvic

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I-musts ezimbini ze-orgasm enamandla: umgangatho owomeleleyo, onempilo we-pelvic kunye nokufumana amandla afanelekileyo, utshilo uCastellanos. Ngaloo nto, i-kegel exercises iza luncedo. Ngenisa ubungqongqo, isidlidlizi / i-kegel yokuzivocavoca ebetha indawo yakho ye-G kunye ne-clitoris kwaye isebenzise i-electrostimulation ethambileyo ukwenza isivumelwano semisipha yakho yelungu lobufazi. Ngokuhamba kwexesha, oku kuthoba umgangatho wakho we-pelvic ukwenza yonke i-O yakho ibe nokuqhekeka komhlaba.

Sebenzisa i-Foreplay encinci

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Ngaphambi kokuba ubethe ingxowa, qwalasela isenzo esithile sangaphambili ukuze iingqondo zakho ziphakame, utshilo uShanna Katz. "Nokuba kukuthanjiswa okuthambileyo ngeoyile yokuthanjiswa enephunga elimnandi okanye ukubetha ngempundu esinqeni, ukudlala ngeemvakalelo zakho kunokuguqula abanye abantu ngaphezulu kweyure yokwabelana ngesondo ngomlomo. Cinga ukongeza isigqubuthelo, iintsiba, i-satin, uboya, amakhandlela, kunye nokunye kwidrowa yakho enomtsalane kwiindlela ezahlukeneyo ezonwabileyo zokuzonwabisa kumdlalo wemvakalelo ngaphambi kokuba unyuke ukuya kwigumbi lokulala. "

Uphengululo lwe