INkqubo yokuQeqesha iGladiator ifaka iSifungo ngu

Umxholo

• Isikolo seGladiator
• Ukuhlasela nokukhusela
• Ukuma, ukubetha, kunye nokuhamba
• Uphengululo lwe

Ukuba ucinga ukuba ii-gladiator zazikho eRoma yakudala nakwiimuvi, cinga kwakhona! Indawo ebutofotofo yase-Italiya inika iindwendwe ithuba lokulwa ukuze zikhuphisane. Yinkqubo ekhethekileyo yokuzilolonga ekubhekiselwa kuyo ‘njengovavanyo olunzima lonyamezelo’ kwaye kuthiwa iye yonwatyiswa ngabantu abafana no UGeorge Clooney, UJulia Roberts, UJohn Travolta, ULeonardo DiCaprio, UNeil Patrick Harris, kwaye Shakira.

KwiNkqubo yoQeqesho lweGladiator yaseRome Cavalieri, abathathi-nxaxheba bafunda iindlela zokulwa njengekrele ngelixa benxibe iitunics (kwaye ewe, ezo zihlangu) kwaye besebenzisa izixhobo zokwenyani! Nantsi imbonakalo yangaphakathi kolu suku lwanamhlanje luthathe ikhefu lakudala.

Isikolo seGladiator

Okokuqala, abaqeqeshi begladiator bafundiswa kubomi bamandulo kunye nenkcubeko yaseRoma kwaye bafunda ngezixhobo zemveli ezifana neGladius (ikrele) kunye neTrident, umkhonto omacala amathathu.

Ukuhlasela nokukhusela

Kwesi sigaba, i-gladiator wannabes ifunda ukuba ngabachasi abanezakhono ngelixa befaneleka ngokusetyenziswa kwezinto ezinobunzima ezandleni zabo ezinje ngamakhaka okanye amakrele. Hlanganisa oko kunye ne-bodyweight calisthenics kwaye ukuxhathisa kukhulu! Umdibaniso onamandla wokuhambisa umzimba wakho ngokujikeleza, ukutyhala, ukujija, kunye nokuhambisa izinto ezinje ngekhaka elinzima, kubonelela ngokuzilolonga komzimba.

Ukuma, ukubetha, kunye nokuhamba

Okulandelayo kuza kwizimo ezifanelekileyo, ukubetha, kunye nokuhamba. Ukujija rhoqo kwekrele leplanga kunceda ukukrola amagxa, iingalo kunye nomqolo, ngelixa ukophula, ukuluka, kunye nokukhupha kude kumchasi wakho kunceda ukwenza ithoni kumzimba ongezantsi. Iindlela ezahlukeneyo zekrele ziyafundiswa, kubandakanya ukugxotha, ukusika, kunye nokusika (ouch!). Nokuba ukuzikhusela kushukumisela ukupakisha i-punch-konke oko kukubaleka kunye nokujija kunceda ithoni ye-abs, iingalo kunye nemilenze!

Ngethamsanqa, wonke umntu kule nkqubo uyaphuma ebaleni ekwimo engcono, kodwa engonzakelenga!

Uphengululo lwe