Izibonelelo zeGlutathione

Umxholo

• Izibonelelo zeGlutathione
• 1. Kunciphisa uxinzelelo lwe-oxidative
• 2. Ngamana unokuphucula i-psoriasis
• 3. Kunciphisa ukonakala kweseli kwizifo ezinesibindi ezinamafutha
• 4. Ukuphucula ukunganyangeki kwi-insulin kubantu abadala
• 5. Kwandisa ukushukumiseka kwabantu abaneziphene kwimithambo yegazi
• 6. Kunciphisa iimpawu zesifo sikaParkinson
• 7. Ngamana unokunceda ukulwa nesifo sokuzimela
• 8. Ngamana unokunciphisa umonakalo we-oxidative kubantwana abane-autism
• 9. Isenganciphisa ifuthe lesifo seswekile esingalawulwayo
• 10. Ngamana ukunciphisa isifo izifo zokuphefumla
• Iifom
• Iziphumo kunye neengozi
• Yise kude

Ushwankathelo

I-Glutathione yi-antioxidant eveliswa kwiiseli. Iqulethwe ikakhulu zii-amino acid ezintathu: i-glutamine, i-glycine, kunye ne-cysteine.

Amanqanaba eGlutathione emzimbeni anokuncitshiswa zizinto ezininzi, kubandakanya ukungondleki, iityhefu zemo engqongileyo kunye noxinzelelo. Amanqanaba ayo ancipha nangobudala.

Ukongeza kwimveliso yendalo ngumzimba, i-glutathione inokunikwa ngaphakathi, ngesihloko, okanye njenge-inhalant. Ikwafumaneka njengesongezo somlomo kwifomsule kunye nefom engamanzi. Nangona kunjalo, njengonikezelo olungena egazini lweemeko ezithile.

Izibonelelo zeGlutathione

1. Kunciphisa uxinzelelo lwe-oxidative

Uxinzelelo lwe-oxidative lwenzeka xa kukho ukungalingani phakathi kwemveliso yeeradicals zasimahla kunye nokukwazi komzimba ukulwa nazo. Amanqanaba aphezulu kakhulu oxinzelelo lwe-oxidative anokuba sisandulela kwizifo ezininzi. Ezi zibandakanya isifo sikashukela, umhlaza, kunye nesifo samathambo. I-Glutathione inceda ukuphelisa uxinzelelo loxinzelelo lwe-oxidative, olunokuthi, ukunciphisa, isifo.

Inqaku elicatshulwe kwiJenali yeCancer Science kunye noNyango lubonise ukuba ukusilela kwe-glutathione kukhokelela kumanqanaba anyukayo oxinzelelo lwe-oxidative, olunokukhokelela kumhlaza. Ikwatsho ukuba amanqanaba e-glutathione aphakanyisiweyo aphakamisa amanqanaba e-antioxidant kunye nokuchasana noxinzelelo lwe-oxidative kwiiseli zomhlaza.

2. Ngamana unokuphucula i-psoriasis

Incinci ibonakalise ukuba iprotein ye-whey, xa inikwa ngomlomo, iphucule i-psoriasis kunye okanye ngaphandle konyango olongezelelweyo. Iprotheyini ye-Whey ibikhe yabonakaliswa ngaphambili ngokwandisa amanqanaba e-glutathione. Abathathi-nxaxheba abafundayo banikwa iigramu ezingama-20 njengesongezelelo somlomo yonke imihla kangangeenyanga ezintathu. Abaphandi bathi kufuneka uphando olongezelelekileyo.

3. Kunciphisa ukonakala kweseli kwizifo ezinesibindi ezinamafutha

Ukufa kweseli esibindini kunokwandiswa kukusilela kwee-antioxidants, kubandakanya i-glutathione. Oku kunokukhokelela kwisifo esinamafutha sesibindi kubo bobabini abasebenzisa kakubi utywala nakwabo bangabusebenzisiyo. I-Glutathione ibonakalisiwe ukuphucula iiprotein, i-enzyme, kunye namanqanaba e-bilirubin egazini labantu abanesifo sesibindi esinamafutha esinganyangekiyo.

Ingxelo ithi i-glutathione yayisebenza kakhulu xa inikwa abantu abanesifo sesibindi esinamafutha ngaphakathi, ngeedosi eziphezulu. Abathathi-nxaxheba kolu phando bakwabonisa ukunciphisa i-malondialdehyde, uphawu lokulimala kweseli esibindini.

Omnye wafumanisa ukuba i-glutathione elawulwa ngomlomo ineziphumo ezilungileyo kubantu abanesifo esinamafutha esingatyisi emva kokutshintsha kwendlela yokuphila. Kolu phando, i-glutathione yanikezelwa kwifom yokongeza kwidosi ye-300 milligrams ngosuku ngeenyanga ezine.

4. Ukuphucula ukunganyangeki kwi-insulin kubantu abadala

Njengabantu abadala, bavelisa i-glutathione encinci. Abaphandi kwisikolo i-Baylor School of Medicine basebenzise indibaniselwano yezilwanyana kunye nezifundo zabantu ukuphonononga indima ye-glutathione kulawulo lobunzima kunye nokumelana ne-insulin kubantu abadala. Iziphumo zophando zibonise ukuba amanqanaba asezantsi e-glutathione ayanyaniswa nokutsha kwamafutha kunye namaqondo aphezulu okugcina amafutha emzimbeni.

Izifundo ezindala zazine-cysteine ​​kunye ne-glycine eyongezwe kwizidlo zabo ukunyusa amanqanaba e-glutathione, atyibilika ngaphakathi kweeveki ezimbini, ephucula ukunganyangeki kwe-insulin kunye nokutsha kwamafutha.

5. Kwandisa ukushukumiseka kwabantu abaneziphene kwimithambo yegazi

Isifo semithambo sisemngciphekweni senzeka xa imithambo yentsimbi ivalekile yipleyiti. Oku kwenzeka kakhulu emilenzeni. Olunye uphononongo luxele ukuba i-glutathione iphucule ukujikeleza, inyusa amandla abathathi-nxaxheba ukuba bahambe ngaphandle kweentlungu kwimigama emide. Abathathi-nxaxheba abafumana i-glutathione endaweni yesisombululo se-saline ye-saline banikwa i-infusions yokunyanzelwa izihlandlo ezibini mihla le kwiintsuku ezintlanu, emva koko bahlalutywa ukuhamba.

6. Kunciphisa iimpawu zesifo sikaParkinson

Isifo sika-Parkinson sichaphazela inkqubo ye-nervous central kwaye ichazwa ngeempawu ezinjengokuthuthumela. Okwangoku ayinanyango. Olunye uphononongo oludala lubhale iziphumo ezilungileyo ze-glutathione ezifakwe kwiimpawu ezinjengokungcangcazela kunye nokuqina. Nangona uphando olongezelelweyo lufunekayo, le ngxelo ibonisa ukuba i-glutathione inokunceda ukunciphisa iimpawu, ukuphucula umgangatho wobomi kubantu abanesi sifo.

7. Ngamana unokunceda ukulwa nesifo sokuzimela

Ukudumba okungapheliyo okubangelwa zizifo ezizimeleyo kunokunyusa uxinzelelo lwe-oxidative. Ezi zifo zibandakanya isifo samathambo, isifo se-celiac kunye ne-lupus. Ngokwenye, i-glutathione inceda ukunciphisa uxinzelelo lwe-oxidative ngokukhuthaza okanye ukunciphisa impendulo yomzimba yomzimba. Izifo ezizenzekelayo zihlasela i-mitochondria kwiiseli ezithile. I-Glutathione isebenza ukukhusela i-mitochondria yeseli ngokususa ii-radicals zasimahla.

8. Ngamana unokunciphisa umonakalo we-oxidative kubantwana abane-autism

Iqela, kubandakanya uvavanyo lweklinikhi oluchaziweyo, bonisa ukuba abantwana abane-autism banamanqanaba aphezulu okonzakala kwe-oxidative kunye namanqanaba asezantsi e-glutathione kwingqondo yabo. Oku kukonyuka kokuchaphazeleka komonakalo kwimithambo-luvo kubantwana abane-autism kwizinto ezinjenge-mercury.

Uvavanyo lweklinikhi lweeveki ezisibhozo kubantwana abaneminyaka eyi-3 ukuya kwi-13 basebenzise ngomlomo okanye ngokudlulisa ukusetyenziswa kwe-glutathione. Utshintsho lweempawu ze-Autistic aluzange luvavanywe njengenxalenye yesifundo, kodwa abantwana kuwo omabini la maqela babonisa ukuphucuka kwecysteine, iplasma sulphate, kunye nenqanaba elipheleleyo legazi le-glutathione.

9. Isenganciphisa ifuthe lesifo seswekile esingalawulwayo

Ixesha elide iswekile ephezulu yegazi inxulunyaniswa namanani ancitshisiweyo e-glutathione. Oku kunokukhokelela kuxinzelelo lwe-oxidative kunye nokonakala kwethishu. Isifundo sifumanise ukuba ukongezwa kokutya nge-cysteine ​​kunye ne-glycine yonyusa amanqanaba e-glutathione. Ikwehlisile uxinzelelo lwe-oxidative kunye nomonakalo kubantu abanesifo seswekile esingalawulwayo, ngaphandle kwamazinga aphezulu eswekile. Abathathi-nxaxheba abafundwayo babekwa kwii-0.81 millimoles ngekhilogram (mmol / kg) yecysteine ​​kunye ne-1.33 mmol / kg glycine mihla le kwiiveki ezimbini.

10. Ngamana ukunciphisa isifo izifo zokuphefumla

I-N-acetylcysteine ​​liyeza elisetyenziselwa ukunyanga iimeko ezinje nge-asthma kunye ne-cystic fibrosis. Njenge-inhalant, iyanceda ukunciphisa i-mucus kwaye iyenze inciphise ukufana. Iyanciphisa nokudumba. .

I-Glutathione ifumaneka kokunye ukutya, nangona ukupheka kunye nokunyanzeliswa kwehlisa amanqanaba ayo kakhulu. Ukugxilwa kwayo okuphezulu kuku:

• inyama eluhlaza okanye enqabileyo kakhulu
• ubisi olungafakwanga amanzi kunye nezinye iimveliso zobisi ezingafakwanga
• iziqhamo kunye nemifuno esandula kukhiwa, njengeavokhado, kunye neasparagus.

Iifom

IGlutathione iqulethe iimolekyuli zesalfure, ekusenokwenzeka ukuba kukutya okuphezulu kwisalfure kunceda ukukhulisa imveliso yendalo emzimbeni. Oku kutya kubandakanya:

• Imifuno enqamlezileyo, efana ne-broccoli, icauliflower, ihlumelo laseBrussels, kunye ne-bok choy
• imifuno ye-allium, enjengegalikhi kunye netswele
• amaqanda
• amandongomane
• iimbotyi
• Iiproteni ezinqinileyo, ezinje ngeentlanzi, kunye nenkukhu

Okunye ukutya kunye namayeza anceda ekunyuseni ngokwendalo amanqanaba e-glutathione kubandakanya:

• inkunkuma yobisi
• iflaks
• ingca yolwandle
• ivili

IGlutathione ikwachaphazeleka kakubi kukungalali. Ukuphumla ngokwaneleyo rhoqo kunokunceda ukwandisa amanqanaba.

Iziphumo kunye neengozi

Ukutya okunotye ukutya okunyusa i-glutathione akubangeli mngcipheko. Nangona kunjalo, ukuthatha izongezo kunokungacetyiswa kuwo wonke umntu. Thetha nogqirha wakho malunga ne-glutathione ukuze ubone ukuba ikulungele na. Iziphumo ezinokubakho zinokubandakanya:

• isisu esiswini
• ukudumba
• ingxaki yokuphefumla ngenxa yokuxinana kwengqondo
• ukungabikho komzimba, ezifana nokukhawuleza

Yise kude

I-Glutathione yi-antioxidant enamandla eyenziwe kwiiseli zomzimba. Amanqanaba ayo ancipha ngenxa yokuguga, uxinzelelo kunye nokuvezwa kwetyhefu. Ukunyusa i-glutathione kunokubonelela ngezibonelelo ezininzi zempilo, kubandakanya ukunciphisa uxinzelelo lwe-oxidative.