Okona kutya kukutya kukhawulezayo kukunciphisa iGluten kwisidlo

Umxholo

• McDonald's
• UKumkani weBurger
• Wendy’s
• Ifayile yefayile-A
• Isonka sePanera
• Chipotle
• UTaco Bell
• Arby ’s
• Sonic
• Abafana abahlanu
• I-KFC
• Popey ewe
• Ngaba ndingayithemba nyani indawo yokutyela engenalo igluten?

Ushwankathelo

I-Gluten luhlobo lweprotheni efumaneka kwingqolowa, irye nerhasi. Itholakala kwinani elikhulu lokutya okungafaniyo - nokuba ungalindelanga, njengesoya yesosi kunye neetshiphusi zeetapile.

Ukutya okungenalo i-Gluten kuya kufumaneka ngakumbi kwaye kuyafikeleleka, kubandakanya nakwiivenkile zokutyela. Nokuba iivenkile zokutya ezikhawulezayo zibonelela ngeendlela ezingenaluteni kwimenyu yabo.

Kubalulekile ukuba uqaphele ukuba kuhlala kukho umngcipheko wokungcoliseka komnqamlezo. Kubantu abanesifo se-celiac, ubuntununtunu obuphezulu be-gluten, okanye ingqolowa yokungezwani komzimba, kungcono kungcono ukunqanda ukutya okukhawulezayo ngaphandle kokuba indawo yokutyela inezinto ezitywiniweyo ukuthintela ukungcoliseka komnqamlezo.

Kukho iindlela ezininzi zokukhetha abo bajonge ukunciphisa ukunciphisa ukutya kwabo. Makhe sijonge i-12 yezona ndawo zidumileyo zokutya ngokukhawuleza kunye neminikelo yabo yasimahla ye-gluten:

McDonald's

Kuluhlu lweendawo zokutyela ezikhawulezayo, besingayi kuqala njani ngeMcDonald's? Njengoko kuvela, ungafumana nayiphi na i-burger-gluten-mahala ukuba utsiba ibun kwaye ukhethe ukuyisongela ngethisi endaweni yoko. Kuya kufuneka weqe isosi ekhethekileyo kwii-Big Macs zabo, nazo.

Ezinye izinto ezingenanto ye-gluten zibandakanya:

• iisaladi zazo ezininzi
• iMcFlurry ene-M & M
• Isiqhamo 'N Yogurt Parfait

Ngelixa izinto zemenyu engenanto ye-gluten zisisiqalo esihle, umngcipheko wokungcoliseka komnqamlezo uphezulu ngenxa yesantya sokusebenza kunye nokusondela kwegluten.

UKumkani weBurger

IBurger King icacile kwindawo yabo: Ngelixa kukho okunye ukutya okungenagluteni yedwa, ungcoliseko lomnqamlezo kunokwenzeka.

Ukuba uzimisele ukuthatha umngcipheko (ophezulu kakhulu), nangona kunjalo, unokufumana i-Whopper ngaphandle kwebhan, ukongeza kwisandwich yenkukhu eyosiweyo. Unokufumana isaladi yegadi entsha kunye ne-ice cream ethambileyo nefudge eshushu, isosi ye-caramel, okanye isosi ye-sitrobheli.

Ukuba unobunzima be-gluten okanye i-allergies, i-Burger King mhlawumbi ayilona khetho olufanelekileyo.

Wendy’s

IWendy iyafana neeresityu ezimbini zokuqala esizigubungeleyo.Unokufumana i-burger-free-free burger ngaphandle kwe-bun, kunye neesaladi zazo ezininzi ngaphandle kwenkukhu kunye ne-croutons ziya kusebenza ngokunjalo.

Inani lamacala asimahla e-gluten anomdla ngakumbi kunokhetho kwiivenkile ezimbini zokuqala, nangona kunjalo. Oku kubandakanya isilili yabo kunye noluhlu olubanzi lweetapile ezibhakiweyo kunye nokuhombisa. Eyona nto ibaluleke kakhulu? I-Frosty i-gluten-free, nayo.

I-Wendy's inokhetho oluninzi lwe-gluten ngaphandle kukaMcDonald's kunye noBurger King, kwaye ulwazi malunga nongcoliseko lomnqamlezo kwiwebhusayithi yabo lubonisa ukuba bayabazi ubunyani bokupheka ngaphandle kwe-gluten.

Ifayile yefayile-A

I-Chick-fil-A inikezela ngezinto ezahlukeneyo ezingenanto ye-gluten kwimenyu yabo. Ngokwe-Gluten-Free Living, iiChick-fil-A's waffle zamazambane aphekiweyo aphekwa ngeoyile eyahlukileyo kunenkuku yazo eqhotsiweyo. Iifry ziphekwe kwioyile ye-canola, kwaye inkukhu yazo enesonka iphekwe kwioyile yamandongomane.

Inkukhu yabo eyosiweyo kunye neenkukhu zeenkuku ezosiweyo (hayi ezo zinesonka) nazo azina-gluten.

I-Chick-fil-A ngoku ibonelela nge-bun-free bun entsha, nayo. Banoluhlu lwezinto zemenyu ezitywiniweyo ukuthintela ukungcoliseka komnqamlezo:

• Ukunyaniseka kwabantwana Appley Emva koSelo lweJusi yeOrganic
• Isinamoni Apple Sauce (Iziqhamo zeBuddy)
• Ubisi
• Ijusi yeOrange e-Orenji ngokulula
• Iichips zeetapile zeWaffle (ukutya kuphela)

Isonka sePanera

Ngaphandle kwento yokuba igama labo elipheleleyo libandakanya igama elithi "isonka," iPanera inezinto ezininzi ezinokukhetha ngaphandle kwe-gluten.

Iisendwitshi zabo ziphumile, kodwa ungafumana inani leesuphu kunye neesaladi ngaphandle kwecroutons kunye necala lesonka. Izinketho ezilungileyo zibandakanya:

• Isaladi yamaGrike
• Isaladi yeapile yeFuji
• Isaladi yanamhlanje yamaGrike enequinoa
• I-strawberry poppyseed isaladi kunye nenkukhu
• isuphu yeetapile ebhaka
• ezahlukeneyo zesinyithi esisikiweyo se-oatmeals
• Iyogathi yamaGrike namajikijolo adityanisiweyo

I-Panera inee-dessert ezimbini ezingenagluteni: iicookie ezintathu zetshokholethi ezinama-walnuts kunye nemacaroon yekhokhonathi.

IPanera yenye yezona ndlela zinobuhlobo zingena-gluten kolu luhlu. Qiniseka nje ukuba ucace gca ngelixa ubeka iodolo yakho yokuba ufuna izinto zakho zingabinayo i-gluten.

Chipotle

Ngelixa ungenako ukungena kwi-burrito epheleleyo, ungangena kwisitya se-Chipotle burrito okanye kwiitortilla zembona.

Khetha irayisi, inyama, iimbotyi kunye nazo zonke izinto ezilungisiweyo-ngaphandle komgubo we-tortilla. Ungatya iitshiphusi kunye nesalsa kunye neguacamole. Ekuphela kwezinto ezinqunyelwe umda ziitortilla zomgubo ngokwazo.

Ngokubanzi, kuba uyakubona ukutya okwenziwayo kunye nolungelelwaniso lwendibano yamalungiselelo, iChipotle yenye yeendawo zokutyela ezingenagluten kolu luhlu.

UTaco Bell

Kubalulekile ukuba uqaphele ukuba isibhengezo kwisiza sikaTaco Bell sichaza ukuba zinjalo hayi indawo engenayo i-gluten kwaye ayinakuqinisekisa ukuba nakuphi na ukutya kwabo kuya kukhululeka ngokwenyani.

Oko kwathiwa, banikezela ngezinto ezininzi ezingenayo i-gluten kuzo, kubandakanya:

• iinqununu
• tostada esisiqholo
• hash browns
• iimbotyi ezimnyama kunye nerayisi
• pintos n itshizi

Ukuba uthintela i-gluten xa kunokwenzeka njengokhetho, iTaco Bell inokuba kukuzibandakanya maxa wambi. Kodwa ukuba unobuntununtunu bokwenyani okanye uxabana, kungcono ukutsiba ukuze ukhuseleke.

Arby ’s

Izinketho ezingenalo i-gluten kwi-Arby zilinganiselwe kakhulu. Uninzi lokutya kwabo-kubandakanya i-angus steak, inyama yenkomo ene-corned, kunye ne-brisket-ayinayo i-gluten, kodwa kuphela ngaphandle kweebhon.

Iifries ngokwazo azina-gluten, kodwa ziphekwe kwioyile efanayo equlathe i-gluten. Ukubheja kwakho okuhle kwinto evakalelwa kukuba igcwele isaladi yendlu yasefama.

Ngokubanzi, le ayisiyiyo eyona ndlela ikhawulezayo yokutya okukhawulezayo kolu luhlu.

Sonic

I-Sonic inenani elifanelekileyo lentengiso ye-gluten. Ngenxa yokuba iifries zabo kunye neetot tot ziphekwe kwioyile efanayo kunye neemveliso zesonka, ezi azizukusebenza, kodwa ukutya kwabo okotyiweyo kuthathwa njenge-gluten-free, kubandakanya:

• iihamburger (akukho buns)
• inyama yehagu
• isoseji yesidlo sakusasa
• izinja ezishushu (akukho buns)
• UPhilly steak
• amaqanda

I-ice cream yabo isenokungabinayo i-gluten.

Ubungakanani bekhitshi elincinci kunye noqeqesho olufutshane olunxulunyaniswa neeresityu zokutya okukhawulezayo kunokubangela umngcipheko omkhulu wongcoliseko lomnqamlezo.

Abafana abahlanu

Iigurgers ezintlanu zamaGuys, iifry, kunye nezinja ezishushu- kwaye phantse zonke izinto zokuthambisa - zonke azinantlanzi (ukuba nje weqa ibun). I-milkshakes ngokwazo ayinasifo se-gluten, nayo, ngaphandle kwezinto ezimbalwa zokuxuba.

Xa usiya, kuya kufuneka uphephe ezi zinto zilandelayo:

• iviniga yemithombo
• Qhotsa isosi
• Iziqwenga zecookie zeOreo
• Ubisi olungalunganga kunye ne-cherry milkshake mix-ins

Ngenxa yepesenti esezantsi yeemveliso eziqukethe i-gluten, iiGuys ezintlanu zinokuba semngciphekweni omncinci wokungcola okungaphezulu kwezinye iivenkile zokutya ezikhawulezayo. Nangona kunjalo, umngcipheko ophantsi awuthethi ukuba akukho bungozi.

I-KFC

I-KFC igxile kwinkuku egcadiweyo, eqhotsiweyo, ke ayothusi into yokuba ukhetho lwabo lwe-gluten-free lilinganiselwe. Olona khetho kuphela kwimenyu apha ngamacala, kubandakanya neembotyi eziluhlaza kunye nombona.

Kuba nkqu inkukhu yabo egcadiweyo ayinayo i-gluten-kwaye ekuphela kwezinto ezikhoyo ngamacala akhethiweyo, le restyu inokuba ngcono ukutsiba.

Popey ewe

Njenge-KFC, uPopeyes akanalo itoni yokhetho lwemenyu olufumanekayo kwizidlo ezingenagluten, kwaye yonke into onoku-odola ilicala. Nangona kunjalo, ukhetho lwabo lwecala elingena-gluten lusomelele kancinci kune-KFC. Okukhethwa kukho kubandakanya irayisi yeCajun, irayisi ebomvu kunye neembotyi, i-cole slaw, kunye nengqolowa kwi-cob.

Kwindawo egxile kwinkuku eqhotsiweyo, kukho ezinye iindlela ezifanelekileyo ezenza ukuba ibe yenye indlela engcono kwi-KFC.

Ngaba ndingayithemba nyani indawo yokutyela engenalo igluten?

Ngokunyuka kokuthandwa kwezidlo ezingenagluten, kunye nabantu abaninzi abafunyaniswa benesifo se-celiac, iindawo zokutyela ezininzi zibonelela ngeendlela ezingenanto ye-gluten.

Nangona oku kukuqhubela phambili okukhulu, kubalulekile ukuba uqaphele ukuba ayizizo zonke iindawo zokutyela ezingenantlanzi ezenziwe ngokulinganayo. Nokuba ukutya kubhalwe ukuba akukho-gluten-free, umngcipheko wokungcoliseka komnqamlezo usenokuba phezulu, ngakumbi xa unikwa isantya esenziwe ngaso ukutya.

Ngenxa yoku, kholosa kuphela ukutya kumaziko owathembayo, kwaye uqiniseke ukuba uyakhankanya ukuba ukutya kufuneka kungabinayo i-gluten ngaphandle kweenjongo zokungezwani.

Ngamanye amaxesha, umzekelo, "iifries ezingenalo i-gluten" ziya kupheka kwioyile efanayo kunye nenkukhu enesonka, okuthetha ukuba ayisenayo i-gluten. Cela abapheki batshintshe iiglavu kunye nezinto abazisebenzisayo, kwaye bahlambe izandla zabo ukuthintela ungcoliseko lomnqamlezo.