IziBonelelo eziMangalisayo zeSepha soBisi lweebhokhwe

Umxholo

• Yintoni isepha yobisi lweebhokhwe?
• Izibonelelo zesepha yobisi lweebhokhwe
• 1. Ukucoca ngobumnene
• 2. Ucebile kwizondlo
• 3. Ngamana ukuphucula isikhumba esomileyo
• 4. Indalo exfoliant
• 5. Uncedisa i-microbiome yesikhumba esempilweni
• 6. Ngamana ukuthintela induna
• Uyifumana phi isepha yobisi lweebhokhwe
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngeendlela ezininzi zesepha ezikhoyo, kunokuba nzima ukwazi ukuba yeyiphi eyona ilungileyo kulusu lwakho.

Ngaphezulu, iisepha ezininzi ezenziwe ngentengiso ayiyiyo isepha yokwenyani. Ngokwe-Food and Drug Administration (i-FDA), zimbalwa iisepha kwintengiso eziyintsipho yokwenyani, ngelixa uninzi lwabahlambululi ziyimveliso yesepha yokwenziwa ().

Ngenxa yokunyuka kwesidingo sesepha yendalo, isepha yobisi lweebhokhwe inyuke ngokuthandwa kwiipropathi zayo zokuthomalalisa kunye noluhlu lwesithako esifutshane.

Eli nqaku liphonononga yonke into oyifunayo malunga nesepha yobisi lweebhokhwe, kubandakanya izibonelelo zayo, ukusetyenziswa kwayo, nokuba inganceda na ukunyanga imeko zolusu.

Yintoni isepha yobisi lweebhokhwe?

Isepha yobisi lweebhokhwe kanye yile nto ivakala ngayo - isepha eyenziwe ngobisi lweebhokhwe. Kutshanje kufunyenwe ukuthandwa, kodwa ukusebenzisa ubisi lweebhokhwe kunye namanye amafutha kwizithambiso kunye neesepha kubuyela umva kumawaka eminyaka ().

Isepha yobisi lwebhokhwe yenziwa ngenkqubo yesepha yokwenza ngokwesiko eyaziwa ngokuba yi-saponification, ebandakanya ukudibanisa i-asidi - amafutha kunye neoyile- kunye nesiseko esibizwa ngokuba lye (,).

Kwiisepha ezininzi, i-lye yenziwa ngokudibanisa amanzi kunye ne-sodium hydroxide. Nangona kunjalo, xa usenza ubisi lwebhokhwe isepha, ubisi lweebhokhwe lusetyenziswa endaweni yamanzi, ukuvumela ukungqinelana kwe-creamier ngenxa yamafutha endalo ().

Ubisi lweebhokhwe lutyebile kumanqatha ahluthisiweyo nangafumenanga, okwenza ukuba ilungele imveliso yesepha. Amafutha agcwalisiweyo anyusa isepha yokuthambisa - okanye ukuvelisa amaqamza - ngelixa amafutha angaqinisekiswanga ebonelela ngeepropathi zokuthambisa kunye nezondlayo (,).

Ukongeza, ezinye iioyile ezisekwe kwizityalo ezinje ngomnquma okanye ioyile yekhokhonathi zinokusetyenziselwa isepha yobisi lweebhokhwe ukuqhubela phambili ukonyusa umxholo wamafutha asempilweni, anesondlo ().

Isepha yobisi lwebhokhwe yisepha yesiko eyenziwe ngenkqubo yokuncitshiswa komhlaba. Ngokwendalo ephezulu kumanqatha azalisiweyo nangafumenanga, ubisi lweebhokhwe lwenza isepha ethambileyo, ethambileyo, neyondlayo.

Izibonelelo zesepha yobisi lweebhokhwe

Isepha yobisi lwebhokhwe ineempawu ezininzi eziluncedo ezinokunceda ukugcina ulusu lwakho lujongeka kwaye luziva lukhulu.

1. Ukucoca ngobumnene

Uninzi lweesepha ezenziwe ngentengiso ziqulethe izinto ezirhabaxa ezinokuhluba ulusu lwakho kubumanzi bendalo kunye neoyile, ziyishiya iziva yomile kwaye iqinile.

Ukugcina ukufuma kwendalo kolusu lwakho, kungcono ukusebenzisa iimveliso ezingasusi mafutha endalo kuthintelo lolusu ().

Isepha yobisi lwebhokhwe inamafutha aphezulu, ngakumbi i-caprylic acid, evumela ukususwa ngobumdaka kunye nenkunkuma ngaphandle kokususa ii-acid zendalo zesikhumba (,).

2. Ucebile kwizondlo

Ubisi lwebhokhwe lutyebile kwii-acid ezinamafutha kunye necholesterol, ezenza inxenye enkulu yesikhumba. Ukusilela kwala macandelo kulusu lwakho kungakhokelela ekomeni nasekucaphukeni (,).

Ngapha koko, ubisi ngumthombo olungileyo wevithamini A, ivithamin enyibilikayo enamafutha ibonakalisiwe inezinto ezichasene nokwaluphala (,,).

Okokugqibela, ngumthombo olungileyo we-selenium, izimbiwa ezibonisiweyo ukuxhasa inwebu yesikhumba esempilweni. Inokude iphucule iimpawu ze-psoriasis njengesikhumba esomileyo ().

Nangona kunjalo, amanqanaba ezakha mzimba kwisepha yobisi lwebhokhwe ubukhulu becala axhomekeke kubisi lobisi olongezwe ngexesha lokuvelisa, oluhlala lulwazi lobunini. Ngaphezu koko, kunzima ukwazi ukuba zisebenza njani ezi zondlo ngenxa yokunqongophala kophando.

3. Ngamana ukuphucula isikhumba esomileyo

Isikhumba esomileyo-esaziwa njenge-xerosis-yimeko ebangelwa ngamanqanaba amanzi asezantsi kulusu ().

Ngokuqhelekileyo, i-lipid barrier yesikhumba sakho iyanciphisa ukulahleka komswakama. Kungenxa yoko le nto amanqanaba eepid aphantsi angakhokelela ekulahlekelweni kokufuma okungaphezulu kunye nolusu olomileyo, olucaphukisayo, nolomeleleyo ().

Abantu abaneemeko ezithile ezomileyo zolusu, ezizezi i-psoriasis kunye ne-eczema, bahlala benamanqanaba asezantsi eepids, ezinje ngecholesterol, iiceramide, kunye neeasidi ezinamafutha, kulusu (,,).

Ukuphucula ulusu olomileyo, isithintelo se-lipid kufuneka sibuyiselwe kwaye siphinde sifakwe emzimbeni. Ubisi lwebhokhwe lwesepha ephezulu kunye namanqanaba e-asidi enamafutha anokutshintsha endaweni yamafutha alahlekileyo ngelixa unikezela ukufuma ukuvumela ukugcinwa okungcono kwamanzi (,).

Ukongeza, ukusetyenziswa kwesepha erhabaxa kunokususa isikhumba kubumanzi bayo bendalo, obunokulwenza lubi ngakumbi ulusu olomileyo. Sebenzisa isepha ethambileyo, etyebileyo njengobisi lwebhokhwe isepha inokuxhasa kwaye izalise ukufuma kolusu ().

4. Indalo exfoliant

Isepha yobisi lweebhokhwe inezinto ezinokukhupha isikhumba sakho.

I-Alpha-hydroxy acids (AHAs) isetyenziselwa ukunyanga iimeko ezahlukeneyo zolusu, ezinje ngezikrelemnqa, amabala obudala, kunye ne-hyperpigmentation, ngenxa yobuchule bendalo bokukhupha ().

I-Lactic acid, eyenzeka ngokwendalo i-AHA efumaneka kwisepha yobisi lweebhokhwe, ibonakalisiwe ukuba isuse ngobunono umaleko ophezulu weeseli zolusu olufileyo, ukuvumela umbala wobutsha ngakumbi (,).

Ngaphezu koko, i-lactic acid yaziwa njengenye ye-AHAs ezimnene, isenza ukhetho olufanelekileyo kwabo banesikhumba esibuthathaka ().

Nangona kunjalo, inani le-AHAs kwiisepha zobisi lweebhokhwe zihlala zingaziwa, zisenza nzima ukuba sazi ukuba sisebenza kangakanani na ekukhutshweni kwesikhumba. Ke ngoko, uphando oluninzi luyafuneka.

5. Uncedisa i-microbiome yesikhumba esempilweni

Isepha yobisi lwebhokhwe inokuxhasa isikhumba se-microbiome esempilweni- ingqokelela yentsholongwane esempilweni kulusu lwakho ().

Ngenxa yobuncwane baso obususa ubumdaka, ayizukuhluba i-lipids yolusu lwakho okanye ibacteria esempilweni. Ukugcina i-microbiome yesikhumba sakho kuphucula isithintelo sayo ngokuchasene nezifo, ezinokuthi zithintele ukuphazamiseka kolusu okufana ne-acne kunye ne-eczema ().

Ngapha koko, ubisi lweebhokhwe luqukethe iiprobiotic ezinje ILactobacillus, linoxanduva lokuvelisa i-lactic acid. Kubonakalisiwe ukuba kuneempembelelo ezichasayo emzimbeni, kubandakanya ulusu (, 19).

Nangona kunjalo, akukho phando lufumanekayo kwisepha yobisi lweebhokhwe nakwisikhumba microbiome, ke izifundo ziyafuneka. Nangona kunjalo, ukusebenzisa le sepha kunokuba yinto ebhetele kunesepha eyenziwe ngabantu abomeleleyo nabangqwabalala abahlutha isithintelo solusu ().

6. Ngamana ukuthintela induna

Ngenxa yomxholo we-lactic acid, isepha yobisi lweebhokhwe inokunceda ekulawuleni okanye kuthintele i-acne.

I-Lactic acid yinto exfoliant yendalo esusa ngobunono iiseli zolusu ezifileyo, ezinceda ukuthintela amabala ngokugcina pores kucace ukungcola, ioyile kunye ne-sebum engaphezulu ().

Ngapha koko, isepha yobisi lweebhokhwe ithambile kwaye inokunceda ukugcina ukufuma kolusu. Oku akufani nokucoca ubuso okuninzi okunezinto ezomileyo ezinokuthi zome isikhumba, ezinokubangela ukuveliswa kweoyile okugqithileyo kunye ne pores ezixineneyo ().

Nangona ithembisa, unyango lwamabala luyahluka ukusuka komnye umntu ukuya komnye. Ke ngoko, nxibelelana nodokotela wesikhumba okanye olunye uqeqesho kwezempilo ukuqinisekisa ukuba usebenzisa eyona mveliso ilungileyo kulusu lwakho.

Isepha yobisi lwebhokhwe sisihlambululi esicocekileyo esityebileyo kwii-acid ezinamafutha ezinokunceda ukuxhasa isithintelo solusu olusempilweni ukugcina ulusu londlekile kwaye lufumile. Ngapha koko, umxholo wayo ophakamileyo we-lactic acid unokunceda ukukhupha ulusu, olunokunceda abo bane-acne.

Uyifumana phi isepha yobisi lweebhokhwe

Nangona isepha yobisi lweebhokhwe ifumana ukuthandwa, ayizizo zonke ivenkile eziyigcinayo.

Uninzi lwesepha yobisi lwebhokhwe lwenziwe ngesandla ngabanini bamashishini abancinci, kodwa abathengisi abakhulu nabo banendlela ezimbalwa ezikhoyo.

Kwaye ungathenga isepha yobisi lweebhokhwe kwi-intanethi ngokukhangela ngokukhawuleza.

Okokugqibela, hlala ukhumbula ukuba ukuba uneemvakalelo zolusu okanye komzimba, khetha isepha yobisi lwebhokhwe ngaphandle kweziqholo ezifana ne-lavender okanye i-vanilla- njengoko zinokucaphukisa okanye zenze iimpawu zakho zibe mbi ngakumbi ().

Uninzi lwesepha yobisi lwebhokhwe lwenziwe ngesandla kwaye luyathengiswa ziinkampani ezincinci. Nangona kunjalo, ngenxa yokunyuka kwayo, iya ngokufumaneka ngokubanzi kwaye inokufumaneka kubathengisi abaninzi bezitena kunye nodaka nakwi-intanethi.

Umgca wezantsi

Isepha yobisi lwebhokhwe yintsipho ethambileyo, yemveli enezibonelelo ezininzi ezinokubakho.

Ukuthamba kwayo kubolekisa kakuhle iimeko ezifana ne-eczema, i-psoriasis, kunye nolusu olomileyo, njengoko igcina ulusu londlekile kwaye lubulelwe ngamanzi ngenxa yeepropathi zalo ezingakhululwayo.

Ngaphaya koko, le sepha inokukunceda ukugcina ulusu lwakho lulutsha kwaye ungabinamabala ngenxa yomxholo wokukhupha i-lactic acid, nangona uphando oluninzi luyafuneka.

Ukuba ukhangele isepha engekho ngqwabalala kwaye igcina ulusu lwakho lusempilweni, isepha yobisi lwebhokhwe isenokulunga ukuzama.