Ngaba Ungalusebenzisa Ubisi lweebhokhwe kwiPsoriasis?

Umxholo

• Unyango
• Ubisi lweebhokhwe
• Ukuthatha

I-Psoriasis sisifo esingapheliyo sokuzimela komzimba esichaphazela ulusu, ulusu kunye neenzipho. Kubangela ukuba iiseli zolusu ezongezelelekileyo zakheke kumphezulu wolusu ezenze zingwevu, amabala arhawuzayo ngamanye amaxesha aqhekeka kwaye aphume. I-Psoriasis inokuphinda ikhule ngokudibeneyo (i-psoriatic arthritis). Unokuba ne-psoriasis ebomini, kwaye iimpawu zinokuza zihambe. Ubungakanani bamachaphaza esikhumba kunye nalapho akhoyo ayahluka ukusuka komnye umntu ukuya komnye kwaye ukusuka kuqhambuko olunye ukuya kolandelayo. Imeko ibonakala iqhuba kwiintsapho.

Akucaci ukuba yintoni ebangela zonke iziqendu, kodwa uxinzelelo luhlala luyinto. Iziqendu zinokwenzeka xa ulusu lucatshukiswa lilanga, umoya onamandla, okanye imozulu ebandayo. Iintsholongwane zinokubangela ukuba abantu bavuleke. Imeko imbi kakhulu ebantwini abatyebe ngokugqithisileyo, abatshayayo icuba, kwaye basela ngaphezulu kwesiselo esinye ngosuku kwabasetyhini kunye nababini emadodeni. I-Psoriasis ayihambelani nayo nayiphi na imeko yempilo yengqondo, kodwa abantu abanayo banokufumana uxinzelelo.

Unyango

I-Psoriasis ayinakukhathazeka kwaye kunzima ukunyanga. Unyango lwezamayeza lubandakanya amayeza kagqirha aguqula ukusebenza komzimba, anciphise ukudumba, kunye nokukhula kancinci kweeseli zolusu. Unyango olukhanyayo lolunye unyango, olwenziwa phantsi kweliso likagqirha. Ukunyanga ngaphezulu kwe-counter njenge-salicylic acid, i-cortisone creams, kunye ne-moisturizers nazo zinokunciphisa iimpawu. Kodwa rhoqo ezi ndlela azisebenzi kuzo zonke i-flare-up.

Ubisi lweebhokhwe

Abanye abantu abane-psoriasis bafumanisa ukuba ukusebenzisa isepha yobisi lweebhokhwe kwenza ulusu lwabo luzive lungcono. Abanye bathi ukufaka endaweni yobisi lwenkomo kunye nobisi lweebhokhwe kwizidlo zabo kuyasebenza ekunciphiseni iimpawu ze-psoriasis. Ukuba ezi ndlela ziyakusebenzela, kubonakala ngathi akukho sizathu sokuba ungazami ubisi lweebhokhwe.

Abanye abantu abane-psoriasis bacinga ukuba imeko yabo iba mbi xa besela ubisi lweenkomo. Bacaphula iproteni casein njengegalelo elinokubakho kwi-flare-ups. Akukho phando lwangoku luxhasa le ithiyori. Kodwa ukuba ukusika ubisi lwenkomo kwenza ukuba ulusu lwakho lucace ngakumbi, okanye uyeke iintlungu ezidibeneyo, yizame. Qinisekisa ukuba ufumana i-calcium eyaneleyo kunye ne-vitamin D kwiminye imithombo yokutya ye-nondairy njengemifuno eluhlaza emnyama, i-salmon kunye neembotyi ezibhakiweyo.

Ukuthatha

Ngokubanzi, esona sidlo sigqibeleleyo sokugcina ubunzima obusempilweni kunye nokugcina intliziyo nomzimba wakho zikwisimo esifanelekileyo kukugxininisa kwiziqhamo kunye nemifuno, iiprotein ezingcakacileyo kunye neenkozo ezipheleleyo. I-Omega-3 fatty acids ekhoyo kwi-salmon, i-flaxseed, kunye namanye amantongomane emithi anegalelo kwimpilo yentliziyo kwaye anokuphucula impilo yolusu.

Ukusetyenziswa kwezihloko ze-omega-3 fatty acids kunokunceda ukunciphisa iimpawu zolusu. Kukho amabango amaninzi okuba iisepha kunye neekhrim ezenziwe kubisi lweebhokhwe zinceda ukucoca amabala e-psoriasis yolusu. Ezinye zeesepha zikwanazo nezinto ezityebileyo kwi-omega-3 fatty acids, ezinje ngeoyile yomnquma.

Ukufumana unyango olufanelekileyo kwi-psoriasis yakho kunokuba ngumceli mngeni. Gcina idayari yokutya okanye yonyango ikuncede ufumane izisombululo. Bhala phantsi into oyityayo, into oyifaka kulusu lwakho, kunye naluphi na utshintsho kwimeko yolusu lwakho. Yenza okusemandleni akho ukunciphisa uxinzelelo, gcina utywala uphantsi, unqumle icuba.