Iindlela ezili-10 zendalo zokunyanga imilenze edumbileyo

Umxholo

• 1. Unyango lwasekhaya
• Iti yejinja
• Ukufakwa kweparsley
• Ijusi yeinanapple
• 2. Nciphisa ukusetyenziswa kwetyuwa
• 3. Sela ulwelo
• 4. Phakamisa imilenze yakho
• 5. Hambisa imilenze yakho
• 6. Ukuntywila emanzini ngeetyuwa ze-Epsom
• 7. Umahluko webhafu
• 8. Ukuphulula
• 9. Ukunciphisa umzimba
• 10. Nxiba izitokhwe zokucinezelwa

Ezinye iindlela zonyango lwendalo kwimilenze edumbileyo kukusetyenziswa kweti yencindi yomchamo, enje ngejinja, ukusela ulwelo ngakumbi emini okanye ukunciphisa ukusetyenziswa kwetyuwa. Ukongeza, enye yeendlela ezilungileyo zokunciphisa oku kungonwabisi kukuphakamisa nje imilenze yakho ekupheleni kosuku okanye ukuyithambisa ukusuka ezantsi ukuya phezulu, ukuququzelela ukujikeleza kwegazi kunye nokuthintela ukuqokelelana kolwelo emilenzeni yakho.

Imilenze idumbile inokubonakala ngokwendalo ngokuguga okanye xa ukhulelwe, kodwa inokwenzeka ngenxa yezifo ezinjenge-venous, i-renal okanye ukusilela kwentliziyo, i-thrombosis okanye ukusetyenziswa kwamayeza afana ne-corticosteroids okanye izinto zokucwangcisa, umzekelo. Kule meko, kubalulekile ukulandela ugqirha ukuze wenze olona nyango lufanelekileyo.

1. Unyango lwasekhaya

Olunye ukhetho kunyango lwasekhaya zii-iti, i-infusions okanye iijusi ezineempawu zokuchama okanye ezichasayo, ukunceda ukuphelisa ulwelo kunye nokunciphisa ukungahambi kakuhle kwemilenze edumbileyo. Eminye imizekelo yile:

Iti yejinja

Iti yejinja sisichamo esihle sendalo esikuvumela ukuba wandise umchamo osuswe emini, ukunciphisa umthwalo wolwelo kwinkqubo yokujikeleza kwegazi. Ukongeza, le iti ikwanceda ukungxenga ukuxiniseka kwesodiyamu emzimbeni, esingunobangela ophambili wokudumba emilenzeni nasezinyaweni.

Izithako

• Izilayi ezi-4 ukuya kwezi-6 ze-0.5 cm yejinja;
• 1 indebe yamanzi;
• 1 ilamuni.

Imowudi yokulungiselela

Chuba izilayi zejinja usike ube ngamaqhekeza amancinci. Yongeza ijinja epanini, yongeza amanzi kwaye ubilise imizuzu eli-10. Vumela ukupholisa kunye noxinzelelo. Cinezela 1 ilamuni ukongeza incindi kwiti yejinja.

Le iti kufuneka iselwe amaxesha ama-2 ukuya kwezi-3 emini, ngakumbi kusasa nasemva kwemini, ukwenzela ukuvumela ukupheliswa komchamo kungachaphazeli ixesha lokulala.

Ukufakwa kweparsley

Ukongeza ekubeni ngumchamo owomeleleyo wendalo, iparsley ikwanceda kwimpilo yezintso, ivumela ukupheliswa kwamanzi kunye neetyhefu emzimbeni ngokukhawuleza. Ukongeza, iyanciphisa ukugxila kwetyuwa emzimbeni, ethintela ulwelo ekuqokeleleni ngokukhawuleza, ukunceda ukunciphisa ukudumba emilenzeni.

Izithako

• Isandla esinye separsley;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Sika iparsley ibe ngamaqhekeza amancinci kwaye ungeze kwindebe yamanzi abilayo. Masime imizuzu emi-5 ukuya kwezi-7. Nciphisa amagqabi eparsley uze uphole.

Oku kufakwa kufuneka kuthathwe kushushu, ukuya kuthi ga kathathu ngemini, ukuqinisekisa iziphumo ezingcono.

Ijusi yeinanapple

Ijusi yejinja ityebile kwizinto ezichaseneyo nokudumba ezinje ngebromelain, ukongeza ekubeni sisiqhamo esityebileyo emanzini, ukukhuthaza ukufudlwa komzimba. Ukongeza, iinanapple yi-diuretic kwaye inceda ukunciphisa ukudumba emilenzeni.

Izithako

• Ipinapple;
• 1 iglasi yamanzi.

Imowudi yokulungiselela

Chuba iphayinaphu usike ube ngamaqhekeza amancinci. Yongeza iinanphaphu kunye namanzi kwi-blender uze udibanise. Sela kwangoko emva kokulungiselela.

Le ncindi iselwa kanye ngemini, ngakumbi kusasa okanye ngorhatya.

Jonga ezinye iiresiphi zokupheka zejusi ukuze uchaze.

2. Nciphisa ukusetyenziswa kwetyuwa

Ukungeniswa kwetyuwa eninzi ekutyeni kunokubangela ukudumba emilenzeni kwaye oku kungenxa yokuba ityuwa iqulethe isodiyamu eninzi egcina amanzi kwaye ke, ukuba ikwisixa esikhulu emzimbeni, yonyusa ukugcinwa kolwelo. Eyona ndlela ilungileyo yokuphepha ukufumba kolwelo emilenzeni kukusebenzisa ityuwa esezantsi yesodium okanye ukusebenzisa imifuno enamakha ukunciphisa ukusetyenziswa kwetyuwa okanye ukunqanda ukongeza ityuwa ekutyeni.

Jonga indlela yokulungisa ityuwa yemifuno.

3. Sela ulwelo

Ukusela ulwelo emini kunokunceda ukukhupha imilenze yakho, kuba xa umzimba wakho ungafumani manzi ngokwaneleyo, utyekelo lokugcina ulwelo. Ke ngoko, kubalulekile ukuba usele iiglasi zamanzi ezisibhozo ukuya kweziyi-10 ngosuku.

4. Phakamisa imilenze yakho

Ukubeka imilenze yakho phezulu, ubuncinci imizuzu engama-20 ngemini, kuyanceda ukukhuthaza ukujikeleza kwegazi, kuphucula inkqubo ye-lymphatic, ukongeza ekunikezeni ukuphumla, ukukhulula ukudumba kwemilenze.

Indlela elula yokuphakamisa imilenze yakho kukulala ebhedini kwaye ubeke imilenze yakho phezu kwebhodi yentloko okanye uxhase imilenze yakho kwimikhosi okanye kwimiqamelo, umzekelo.

5. Hambisa imilenze yakho

Ukuziqhelanisa nokwenza izinto ezilula njengokuhamba okanye ukubhabha amanzi, umzekelo, kunokunceda ukunciphisa ukudumba emilenzeni njengoko kuphucula ukujikeleza kwegazi kunye ne-lymphatic.

Enye indlela yokuhambisa imilenze yakho, ukuba usebenza uhleli ixesha elide, kukuhamba kancinci iyure nganye, ngaphakathi kwenkampani okanye uhambe ibhloko ngexesha lesidlo sasemini, umzekelo. Nangona kunjalo, ukuba umsebenzi ufuna ukuma ixesha elide, kubalulekile ukuba uguqule amadolo namaqatha wakho iyure nganye okanye ume ngeenzwane zakho ukunceda ithole lakho ukuba lipompe igazi kwimilenze yakho liye entliziyweni yakho, ukunciphisa ukudumba kwakho emilenzeni.

6. Ukuntywila emanzini ngeetyuwa ze-Epsom

Iityuwa ze-Epsom zityebile kwi-magnesium sulfate efunxwa ngokulula sisikhumba, iququzelela ukujikeleza kwegazi emilenzeni nasezinyaweni, ukunciphisa ukudumba kunye nokudumba.

Le bhafu yokuntywilisela kulula kakhulu ukuyilungiselela kwaye ikuvumela ukuba unciphise ukudumba ngokukhawuleza ekupheleni kosuku, ukongeza ekuphumleni kwaye kunokwenziwa ngaphambi kokuthanjiswa komlenze, umzekelo.

Izithako

• 1 indebe yeetyuwa ze-Epsom;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Beka iityuwa ze-Epsom kwisikhongozeli ngamanzi afudumeleyo, ugungqise de iityiwa zibe lula. Yongeza esi sisombululo emanzini okuhlamba uze uwntywilise kangangemizuzu eli-15 ukuya kwengama-20.

Enye indlela yokusebenzisa iityuwa ze-Epsom zikwiinyawo ezitshisayo. Kule meko, ukusebenzisa i-½ indebe yeetyuwa ze-Epsom kwiilitha ezi-2 ukuya kwezi-3 zamanzi afudumeleyo okanye isixa samanzi kufanele ukuba sanele ukugquma iinyawo kwaye kufikelelwe embindini wethole. Nciphisa iityuwa kakuhle, uhambisa amanzi ngesandla kwaye ubeke iinyawo zakho emanzini kangangemizuzu eli-15. Le nkqubo inokwenziwa ukuya kuthi ga kathathu ngeveki.

7. Umahluko webhafu

Ibhafu eyahlukileyo iyenziwa ngokutshintsha ukusetyenziswa kwamanzi ashushu akhuthaza ukwanda kwemithambo yegazi kunye namanzi abandayo akhuthaza ukuxinana kwale mithambo. Obu buchule, obusetyenziswa kwi-physiotherapy, busebenza kakhulu ekuncedeni ukukhupha ulwelo kunye nokuhambisa imilenze neenyawo.

Bukela ividiyo ngendlela yokwenza ibhafu yokuthelekisa.

8. Ukuphulula

Ukuphulula kunceda ukunciphisa ukudumba emilenzeni ngokukhuthaza ukujikeleza kwegazi kunye nokunceda ukuphucula ukuhamba kunye nokuphelisa ulwelo emilenzeni, ukongeza ekuphumleni. Inkqubo yokwenza umthambo kukufaka iintshukumo ezinobunene ukusuka kwiinyawo ukuya entliziyweni.

Olunye ukhetho lokunciphisa iinyawo ezidumbileyo kukuhambisa amanzi kwi-lymphatic enokwenziwa yingcali okanye ekhaya. Jonga indlela yokwenza i-lymphatic drainage ekhaya.

9. Ukunciphisa umzimba

Ukutyeba kakhulu okanye ukutyeba kakhulu kunciphisa ukujikeleza kwegazi kwaye ke kunokubangela ukudumba emilenzeni nasezinyaweni. Ukongeza, ukuhlala uhleli nje kukwenza kube nzima ukuhambisa ulwelo oluvaleleke emilenzeni lubangele ukudumba.

Ukwehla kobunzima kunye nokuhamba komzimba kukhuthaza igazi elingcono kunye nokujikeleza kwe-lymphatic, ukunciphisa ukubonakala kwemilenze yokudumba.

Ukutya okusempilweni ukunciphisa umzimba kwaye uphephe ukudumba kwemilenze kufuneka kubandakanya iziqhamo ezinjengevatala, ipayinapile okanye imelon, ngaphandle kokuba neekhalori ezincinci, zityebile emanzini, zikhuthaza ukuntywila komzimba kunye nokunyusa umchamo, okanye imifuno eluhlaza emnyama, enje njengekhaphetshu, iarugula okanye ibroccoli etyebileyo kwi-potassium kunye nemagniziyam, eyehlisa ukugcinwa kolwelo kunye nokudumba emilenzeni.

Ukongeza, kubalulekile ukuyeka ukutya iimveliso ezifakwe ngaphakathi, ezinje nge-salami, i-hams okanye i-bologna kunye neemveliso ezinkonkxiweyo ezinje ngee-ertyisi, umbona okanye ityhuna, umzekelo, kuba zinesodium eninzi, esetyenziswa njengendawo yokugcina izinto, ebangela ukwanda kolwelo Ukugcinwa kwaye kunokubangela ukudumba emilenzeni.

Kubalulekile ukudibana ne-endocrinologist okanye isondlo ngaphambi kokuqalisa nakuphi na ukutya ukuze kwenziwe ngokweemfuno zomntu ngamnye.

10. Nxiba izitokhwe zokucinezelwa

Ukucinezelwa kwezitokhwe kusebenza njengohlobo lwempompo esebenza ngokuchasene namandla omxhuzulane, inceda igazi ukuba libuye ezinyaweni liye entliziyweni. Ke, banceda ukuthintela okanye ukunciphisa ukudumba emilenzeni ngokuphucula ukujikeleza kwegazi kunye ne-lymphatic.

Eyona nto ifanelekileyo kukusebenzisa isitokhwe soxinzelelo njengoko kumiselwe ngugqirha njengoko kukho isitokhwe soxinzelelo kunye nobukhulu obahlukeneyo. Ezi kawusi mazingasetyenziselwa ukulala njengoko zinokubangela iziphumo ezichaseneyo kwaye zithintele ukuhamba kwegazi. Funda ngendlela yokunxiba isitokhwe sokucinezelwa.