Izizathu ezisi-7 zokuhlaba kwilungu lobufazi kunye nokuba wenzeni

Umxholo

• 1. Ukukhulelwa
• 2. Ukuzilolonga umzimba
• 3. IVulvodynia
• 4. Izifo ezosulela ngokwabelana ngesondo
• 5. Vaginismus
• 6. I-Varicose veins kwimvubu
• 7. Ii-cysts zikaBartholin
• Uya nini kwagqirha

Ukuhlaba kwilungu lobufazi kunokubangelwa ziimeko ezithile njengokusebenza kwemithambo ethile engaphezulu, enyanzela ummandla we-pelvic okanye unokuvela ngenxa yokwanda kobungakanani bosana emva kwekota yesithathu yokukhulelwa.

Ezinye iingxaki zempilo zingakhokelela ekubonakaleni kwemithungo kwilungu lobufazi, ezinjenge-vaginismus kunye nemithambo ye-varicose kwilungu lobufazi, kunye nezinye iimpawu ezinjengokopha kwilungu lobufazi ngaphandle kwexesha lokuya exesheni, ukudumba nokukhupha kwilungu lobufazi kunokubonwa, kwaye kubaluleke kakhulu ukubonisana nogqirha wabasetyhini ukuze achonge imeko echaphazelekayo kwaye abonise unyango olufanelekileyo.

Ke, oyena nobangela wokuphamba kwilungu lobufazi zezi:

1. Ukukhulelwa

Kwiinyanga ezintathu zokugqibela zokukhulelwa, emva kweveki yama-27 yokukhulelwa, umntwana ufumana ubunzima obuninzi, kunye nokwanda kwevolumu yokujikeleza kolwelo kuyenzeka kwaye oku kuvelisa uxinzelelo kunye nokunciphisa ukuhamba kwegazi kummandla welungu lobufazi. Ngenxa yoku, kuqhelekile kubafazi abakhulelweyo ukuba bazive bethungelwe kunye nokudumba kwilungu lobufazi, kunye nokutsha okuvutha kule ngingqi.

Kwenziwe ntoni: le meko ixhaphakile ekupheleni kokukhulelwa, nangona kunjalo ukuba kunye kunye nokuthungwa kwilungu lobufazi kwenzeka uhlobo oluthile lokopha kubalulekile ukudibana nengcali yokubelekisa ukuvavanya iimpawu kunye nokuqala olona nyango lufanelekileyo.

Ukuba imithungo yenziwa nje ngenxa yobunzima bosana, ingcinezelo ebandayo inokubekwa kwilungu lobufazi ukuthomalalisa iintlungu. Kubalulekile ukunqanda ukuma ixesha elide kwaye uhlale uphumle, kuba oku kuyanceda ukunciphisa iimpawu.

2. Ukuzilolonga umzimba

Ezinye iintlobo zokuzilolonga zinokukhokelela ekubonakaleni kwemithungo kwilungu lobufazi, ngakumbi ezo kunyanzelekile ukuba zithathe ubunzima, zenze i-squats kwaye zifuna iinzame ezininzi ezivela kwimisipha ye-pelvic, njengokuphakamisa i-pelvic ngebhola.

I-Equestrianism okanye ukukhwela ihashe, eziyimisebenzi efuna ukuba umntu akhwele ihashe kunye nokukhwela ibhayisikile nako kunokubangela imithungo kwingingqi yelungu lobufazi, ngenxa yoxinzelelo lokuzivocavoca olubeka kummandla we-vulvar.

Kwenziwe ntoni: Ukuthungwa kwilungu lobufazi okubangelwa kukuzivocavoca umzimba kunokuncedwa ngokuphumla kunye nokufaka isinxibelelanisi esibandayo kuloo ndawo. Kubalulekile ukuba unxibe iimpahla zomqhaphu kwaye ungaxinani kangako ukuze zingazenzi iimpawu zibe mbi.

3. IVulvodynia

I-Vulvodynia, ekwabizwa ngokuba yi-vulvar vestibulitis, ibonakaliswa ngokwanda kobuntununtunu bemithambo yommandla kangangeenyanga ezintathu ubuncinci, oko kukhokelela ekubonakaleni kokuqaqanjelwa, iintlungu, ukutshisa, ukucaphuka kunye nokuhlaba kule ndawo.

Ezi mpawu zibonakala ngokulula xa uchukumisa amalungu angaphakathi okanye angaphandle esibeleko kwaye ke, abantu basetyhini abane-vulvodynia baziva bethungelwe kunye nentlungu ngexesha okanye emva kokwabelana ngesondo, ngexesha lokufakwa kweetampon okanye iitampon, xa benxibe iimpahla ezixineneyo, ngexesha leemviwo zesini, xa ukhwele ibhayisekile okanye nokuba bahlala ixesha elide.

Ukuchongwa kwe-vulvodynia kwenziwa ngugqirha wezifo zabasetyhini, ngokusebenzisa izikhalazo zowasetyhini kunye novavanyo apho ubuntununtunu bendawo buvavanywa khona xa ugqirha eyichukumisa nge-swab yomqhaphu okanye esinye isixhobo sonyango kwingingqi ye-vulvar.

Kwenziwe ntoni: Unyango lwe-vulvodynia luboniswa ngugqirha wezifo zabasetyhini ngokudibeneyo nezinye iingcali ezinje nge-neurologist kunye nedermatologist, njengoko esona sizathu sisoloko singaziwa kwaye uphando olubanzi luyimfuneko. Nangona kunjalo, unyango ngokubanzi luqukethe ukusebenzisa amayeza ukuthatha okanye ioyile yokuphelisa iintlungu, kunye nokuzivocavoca kwe-pelvic kunye ne-transcutaneous electrical neurostimulation, ekwabizwa ngokuba yi-TENS, ekufuneka ikhokelwe ngugqirha.

4. Izifo ezosulela ngokwabelana ngesondo

Izifo ezosulela ngokwabelana ngesondo (STIs), ezazisaziwa ngokuba zii-STDs, zizifo ezibangelwa zii-microorganisms ezidluliselwa kukunganxibelelani okungakhuselekanga kwaye ezinokukhokelela ekubonakaleni kweempawu ezahlukeneyo ezinjengokubhobhoza okumthubi okanye oluhlaza, ukutshisa, ukutshisa, ukudumba, iintlungu nokuhlaba eluswini ubufazi.

I-Chlamydia sisifo esosulela ngokwabelana ngesondo okubangelwa yintsholongwaneI-Chlamydia trachomatis kwaye lolunye usulelo oluphambili olukhokelela kwintlungu kunye nokuthungwa kwilungu lobufazi. Xa olu sulelo lunganyangwa, iintsholongwane zinokuhlala kwinkqubo yesini yabasetyhini kwaye zibangele ukudumba kwengingqi ye-pelvic, ephawula isifo sePelvic Inflammatory Disease (PID), esinokuthi senzeke ngenxa ye-gonorrhea enganyangekiyo, eyi-STI.

Ezinye iintsholongwane zingasasazwa ngokwesondo kwaye zibangele iintlungu kunye nokuhlaba kwilungu lobufazi, ngakumbi ngexesha lokwabelana ngesondo, njengosulelo kwintsholongwane ye-herpes kunye ne-HPV.

Kwenziwe ntoni: xa kuvela iimpawu, kuyacetyiswa ukuba ufune ugqirha wamazinyo ukuba enze uvavanyo lwe-gynecological kunye negazi ukuqinisekisa isifo kwaye emva koko enze izindululo malunga nonyango ngokwezifo ezichongiweyo, ezinokuthi zenziwe ngamayeza okubulala iintsholongwane. Nangona kunjalo, ezi zifo zinokuthintelwa ngokusetyenziswa kweekhondom, kokubini amadoda nabasetyhini.

Bona ezinye iindlela zokuthintela nokunyanga izifo ezosulela ngokwabelana ngesondo:

5. Vaginismus

I-Vaginismus yimeko eyenzeka ngenxa yokuchana okungafunekiyo kwezihlunu zommandla we-pelvic kunye nelungu lobufazi, okukhokelela kubunzima bebhinqa ekulalaneni ngesondo, njengoko zibangela iintlungu eziqatha kunye nokuthungwa kumjelo wobufazi. Ngokubanzi, i-vaginismus inxulumene neengxaki zengqondo, ezinje ngokuchasana ngokwesondo, kodwa inokuvela ngenxa yokuzalwa okunzima, utyando kunye nefibromyalgia.

Kwenziwe ntoni: emva kokuba uxilongo luqinisekisiwe ngugqirha wezifo zabasetyhini, unyango oluchaziweyo lunokusekwa ekusetyenzisweni kwamayeza ukunciphisa ukungqubana kwemisipha kwilungu lobufazi, ukusetyenziswa kwezilungisi, iindlela zokuphumla kunye nonyango lwengqondo. Jonga ngcono ukuba lwenziwa njani unyango lwe-vaginismus.

6. I-Varicose veins kwimvubu

Iimvumba ze-Varicose kwi-vulva, ekwabizwa ngokuba yi-vulvar varicosity, zibonakaliswa bubukho bemithambo ejijekileyo kwimimandla yemilebe emikhulu nemincinci. Ukuvela kwale ngxaki yezempilo kunxulunyaniswa noxinzelelo olonyukayo olubangelwa bubunzima bomntwana ngexesha lokukhulelwa, i-venous thrombosis kwamanye amalungu omzimba kunye ne-vulvodynia.

Imithambo ye-Varicose kwi-vulva ayisoloko ibangela iimpawu, inemithambo eshinyeneyo kuphela kwilungu lobufazi ebonakalayo, kodwa kwamanye amabhinqa avuthayo, iintlungu kunye nemithungo inokubonakala kwilungu lobufazi okanye ethangeni elingaphakathi, eliba mandundu xa umi ixesha elide , exesheni okanye emva kobudlelwane obusondeleyo.

Abasetyhini abanemithambo ye-varicose kwi-vulva, banokuba nazo nezinye iingxaki zempilo ezinje nge-endometriosis, i-fibroids, i-uterine prolapse okanye ukungasebenzi komchamo, ke isifo kufuneka senziwe ngugqirha wezifo zabasetyhini emva kovavanyo.

Kwenziwe ntoni: Unyango lwemithambo ye-varicose kwi-vulva ibandakanya ukusetyenziswa kwamayeza okuphelisa iintlungu kunye nokunciphisa amahlwili egazi kunye nezinto zokucwangcisa ukulawula iihomoni zabasetyhini. Kuxhomekeka kubukhali beli meko, ukudityaniswa kwemithambo ye-varicose okanye utyando lokususa imithambo echaphazelekayo kunokucetyiswa ngugqirha.

7. Ii-cysts zikaBartholin

Iinkozo kwilungu lobufazi zinokuvela ngenxa yamaqhakuva kwithambo leBartholin, elinoxanduva lokuthambisa umjelo wobufazi xa unxibelelana. Iicyst zithintela le ndlala kwaye oku kubangela ukuba kungabikho lubrication kwilungu lobufazi, kubangele iintlungu kunye nokuthungwa kwilungu lobufazi ngexesha nasemva kokwabelana ngesondo.

Cyth Bartholin kaThixo amathumba enobungozi kwaye kunokukhokelela ekubonakaleni ithumba, apho kukho amaqhuma kunye ubofu, yiyo loo nto kucetyiswa ukuba afune uncedo ugqirha ukwenza ukuxilongwa kwaye lubonise unyango olufanelekileyo. Yazi oonobangela bee cysts zikaBartholin.

Kwenziwe ntoni: Unyango lubonakaliswe ngugqirha wezifo zabasetyhini kwaye luxhomekeke kubungakanani beebhithi zeBartholin ezichongiweyo, nangona kunjalo ukusetyenziswa kwezibulala-ntsholongwane kunokucetyiswa ukuba ngaba kukho usulelo olunxulumene noko, umjelo wokuhambisa amanzi, i-cauterization okanye ukususwa kotyando.

Uya nini kwagqirha

Kubalulekile ukufuna unyango xa ukongeza kwimithungo yelungu lobufazi, ezinye iimpawu kunye neempawu ezinje:

• Iintlungu kunye nokutsha xa uchama;
• Ukopha ngaphandle kwexesha lokuya exesheni;
• Ifiva;
• Ukukhutshwa okuluhlaza okanye okutyheli;
• Ukulunywa lobufazi;
• Ubukho bamadyungudyungu kwilungu lobufazi.

Ezi mpawu zingabonisa ezinye izifo, ezinje ngeherpes yangasese, usulelo lomchamo kunye ne-vulvovaginitis, kwaye ke le yimeko edla ngokwabelana ngesondo yiyo loo nto kubalulekile ukuba ube ngumkhwa wokusebenzisa iikhondom. Jonga ukuba yintoni i-vulvovaginitis kwaye luyintoni unyango.