Izixhobo ezili-10 ezinokukunceda ukunyanga nokukhusela iGout

Umxholo

• Iivithamini kunye nezongezelelo
• Inqaku lesilumkiso
• 1. UVitamin C
• 2. Ubisi olungumgubo olungumgubo
• Izongezo zemifuno
• 3. Isicatshulwa seBromelain
• 4. Izongezo zeoyile yeentlanzi
• 5. Ijinja
• 6.Imbava zikhupha amagqabi
• 7. Inkunkuma yobisi
• 8. Isiphithiphithi
• Olunye ukhetho lwendalo
• 9. Iitsheri
• 10. Ikofu
• Olunye unyango
• Nini ukubona ugqirha
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Igawuthi luhlobo lwesifo samathambo esenzeka ngenxa yemeko ebizwa ngokuba yi-hyperuricemia. Inqwaba yeuric acid ibangela ukuba amakristali afumbe kwizicwili kunye namalungu.

Igawuthi ithambekele ekuqabukeni ngokukhawuleza kwaye ibangele iintlungu, ubomvu, kunye nokudumba kumalungu. Inokuchaphazela ukudibana kwelinye ngexesha okanye kumalungu aliqela, kwaye ithande ukwenzeka ikakhulu kubhontsi omkhulu.

Ngenxa yokuba ibuhlungu kakhulu kwaye inokuba mandundu ngokuhamba kwexesha, uninzi olune-gout lizimisele ukufumana iindlela zokuthintela uhlaselo ukuba lwenzeke, kunye nokubonelela ngonyango olusebenzayo kwii-flare-ups xa zisenzeka.

Ngelixa unyango oluvunyiweyo lukhona, unokuba nomdla ekuphandeni ezinye zezongezo kwintengiso ebanga ukunyanga igawuthi.

Iivithamini kunye nezongezelelo

Ukuba ujonga indlela yendalo yokunyanga ukuhlaselwa yi-gout okanye ukuthintela ukuba ingenzeki kwasekuqaleni, ungafuna ukuqaphela ezimbalwa kwezi ndlela.

Inqaku lesilumkiso

Ngaphambi kokuba uthenge ezi zongezelelo, jonga ugqirha wakho. Kubalulekile ukuba uxoxe ngazo naziphi na izongezo onokuthi uzame ukuzisebenzisa xa zinokusebenzisana nawo nawaphi na amanye amayeza osele uwathatha.

1. UVitamin C

UVitamin C yivithamini ebalulekileyo enceda umzimba wakho ukuba wakhe, ulungise kwaye ugcine izicwili ezisempilweni.

Ikwabizwa ngokuba yi-ascorbic acid, ivithamin C yi-antioxidant. Oko kukuthi, kuyanceda umzimba wakho ukuzikhusela ngokuchasene neemolekyuli zamahhala ezinokubangela ingozi.

Xa kuziwa kwi-gout, nangona kunjalo, ukuba luncedo kubonakala ngathi kuxhomekeke ekubeni sele unayo i-gout.

Uphando luyabonisa ukuba ivithamin C inokuba luncedo ekuthinteleni isifo segawuni.

Uvavanye isibonelelo esinokubakho se-vitamin C phantse kumadoda angama-47,000 ngaphandle kwembali yesifo.

Abaphandi bafumanisa ubudlelwane phakathi kokutya kwe-vitamin C kunye nomngcipheko wokuphuhlisa i-gout. Baye bayiqaphela into yokuba idosi ephezulu ebisengaphakathi kuluhlu oluqhelekileyo lubonakala lubonisa inzuzo enkulu kunedosi esezantsi.

Olunye uphando lubonisa ukuba idosi encinci ye-vitamin C isenokungabi luncedo kakhulu kubantu esele benesifo. Uphononongo luka-2013 lufumanise ukuba idosi yemihla ngemihla ye-500-milligram yovithamini C khange ibonakale inciphisa kakhulu amanqanaba e-urate.

Kukho izizathu ezimbalwa onokucinga ngazo ngokunika i-vitamin C ukuzama: I-Vitamin C yaziwa ngokubanzi ngokuba ikhuselekile, kwaye kulula ukuyifumana. Unokuthenga izongezo kwiivenkile ezininzi kunye nokutya. Unako nokunyusa inani leziqhamo kunye nemifuno ene-vitamin C etyebileyo kukutya kwakho.

Thenga ivithamin C eyongezelelweyo kwi-intanethi.

2. Ubisi olungumgubo olungumgubo

Uphengululo luka-2014 lujonge kuphando olubandakanya ukusetyenziswa kwe-skim milk powder ukulungisa iimpawu ze-gout.

Ngokophando, ukusebenzisa ubisi olunotyebileyo lobisi akuzange kuyiphelise i-gout, kodwa kubonakala ngathi kuyayiphucula. Abantu abongeze ityhefu yobisi olucekeceke ekutyeni kwabo babephethe uhlaselo lwe-gout malunga ne-2.5 ngonyaka.

Uqaphele ukuba abantu abasebenzisa ubisi olucekeceke lobisi babonakala benentlungu encinci.

Ngaba kufanelekile ukuzama? Unokufumana lula umgubo kwiivenkile zeevithamini kunye nakwiivenkile zokutya. Kodwa i-caatat enye: Uphengululo lu lumkisile ukuba ubungqina obuvavanywayo yayingumgangatho ophantsi.

Izongezo zemifuno

Ngena kwivenkile yokutya esempilweni okanye kwivenkile ethengisa iivithamini kunye nezongezo, okanye ukhangele kwi-intanethi, kwaye uyakufumana inani lezongezelelo ezinokubaluleka ukujonga okwesibini.

3. Isicatshulwa seBromelain

I-Bromelain sisicatshulwa esivela kwipayinapile yesityalo ekukholelwa ukuba inezinto ezichasayo. Ihlala isetyenziselwa ukunyanga isifo samathambo, i-sinusitis, kunye nezinye iintlobo zokudumba.

Okwangoku, i-pretty is limited limited. Kwixesha elizayo, uphando oluninzi lunokufumanisa isibonelelo se-bromelain sokunceda abantu abanesifo esivela kwi-gout.

4. Izongezo zeoyile yeentlanzi

Iingcali zihlala zincoma ii-omega-3 fatty acids, ezifumaneka kwizongezo zeoyile yeentlanzi, ukomeleza impilo yentliziyo. Kodwa banokuba luncedo kubantu abane-gout kuba banciphisa ukuvuvukala, uphawu oluphambili lwale meko.

Unokuzibuza, kutheni ungatyi nje intlanzi? Ezinye iintlobo zentlanzi ziqulathe amanqanaba aphezulu eekhemikhali ekuthiwa yi-purines, enokuthi inyuse igawuthi kuba ithanda ukuphakamisa amanqanaba e-uric acid. Kodwa ioyile yentlanzi esele ichithwe kakhulu akufuneki iqulethe ezi purines.

Thenga izongezo zeoyile yeentlanzi kwi-intanethi.

5. Ijinja

Ijinja isoloko idunyiswa ngenxa yayo.

Uphononongo lwango-2017 luvavanye amandla okuphelisa iintlungu kwijinja ebomvu. Abaphandi bafumanisa ukuba uxinzelelo olwenziwe ngejinja ebomvu lunokunciphisa ezinye zeentlungu ezinxulunyaniswa negawuthi.

Nangona kunjalo, isifundo besincinci kwaye sinqongophele kakhulu. Olunye uphando malunga namandla e-ginger njengonyango lwe-gout luyafuneka.

6.Imbava zikhupha amagqabi

Igava yaziwa ngeempawu zayo zokulwa nokudumba. Abanye abantu bajika bakhuphe amagqabi egwava ngenxa yesiphumo senkqubo yokugaya ukutya kunye nenkqubo yomzimba yokuzikhusela.

Abanye bacebisa ukuba oku kucatshulweyo kunokuba neepropathi ezichasene negawuthi.

7. Inkunkuma yobisi

Ngaba iicapsules ezimbalwa zobisi zinokukunceda? Kwaziwa njenge Silybum marianum, Thistle yobisi ifundwe njengonyango olunokwenzeka lomonakalo wesibindi obangelwa lunyango oluthile lomhlaza.

Olunye uphando, kubandakanya olu phononongo luka-2016, lubonisa ukuba kunokuba luncedo ekwehliseni amanqanaba e-uric acid. Nangona kunjalo, uphando oluthe kratya luyafuneka, kuba izifundo ezikhoyo zizifundo zezilwanyana.

8. Isiphithiphithi

Ungalazi eli linongo ngombala otyheli owahlukileyo onika ukutya. Abantu abaninzi sele bexhomekeke kwizongezo ze-turmeric ukukhupha ukudumba kwi-arthritis kunye nezinye iimeko.

Kutshanje kuvavanywe ubukho be-turmeric. Isifundo besilinganiselwe, kwaye kuphela ziziphumo zeempuku eziphandiweyo.

Nangona kunjalo, abaphandi bagqiba kwelokuba amalungiselelo aqukethe i-turmeric nanoparticles inokubamba isithembiso sokunciphisa amanqanaba e-uric acid kubantu abane-gout.

Fumana izongezo ze-turmeric kwi-intanethi.

Olunye ukhetho lwendalo

Kodwa linda, kukho okungakumbi. Izinketho ezimbalwa zokongezwa kwendalo onokuthi uziqwalasele kunyango okanye uthintelo lwe-gout zibandakanya:

9. Iitsheri

Uphando, kubandakanya izifundo ezibini ezahlukileyo zango-2012, lubonisa ukuba iitsheri azihlali kamnandi kuphela, kodwa zikwaluncedo ekwehliseni amanqanaba euric acid. Oku kunokunciphisa amathuba okuhlaselwa yintsholongwane.

Unokukhetha iitsheri okanye ijusi yecherry.

10. Ikofu

Abanye abantu bayaphupha: ikofu njengesicwangciso sokuthintela i-gout.

Izifundo zangaphambili ziye zaphawula ukuba ikofu inokuzikhusela ekuthini igawuthi kuba ibonakala ngathi inciphisa amanqanaba euric acid.

Ikliniki yaseMayo, nangona kunjalo, iyaphawula ukuba isiphumo sokhuselo sinokungonelisi kugqirha wakho ukucebisa ukuba uqale ukusela ikofu ukuba awukenzi oko.

Olunye unyango

Izibonelelo kunye neevithamini ayisiyiyo kuphela umdlalo edolophini, ewe. Abantu abane-gout banonyango lwezonyango abanalo.

Kukho amayeza akhoyo ukunyanga ukuhlaselwa yi-gout, kunye namayeza asebenza ukuthintela uhlaselo.

Amanye ala machiza anokulungela wena kunezinye. Awungekhe uzinyamezele iziphumo ebezingalindelekanga ezithile, umzekelo, okanye unokuba kwimeko yezempilo eya kuthi ilawule ezinye zazo. Ugqirha wakho unokuxoxa ngezona ndlela zikhethekileyo kwiimfuno zakho ezithile.

Nini ukubona ugqirha

Kubantu abaninzi, igawuthi sisifo esiqhubela phambili. Ke unokuqala ukuqaphela ukuqubuka rhoqo okanye ngakumbi iimpawu.

Ukuba uyakwenza oko, sisizathu esihle sokubiza ugqirha wakho. Ukushiya kunganyangwa, ukuhlaselwa yi-gout ekugqibeleni kunokubangela umonakalo ongapheliyo kumalungu akho.

Ukufumana iziphumo ezingathandekiyo okanye ezingaqhelekanga okanye ungazinyamezeli iziphumo ebezingalindelekanga zamayeza owathathayo zezinye izizathu ezifanelekileyo zokwenza idinga nogqirha wakho.

Ukuba ufuna ukutshintsha amayeza, zama entsha, okanye ukongeza kwisongezelelo, xoxa loo nto nogqirha wakho.

Umgca wezantsi

Unokukhetha okuninzi xa kufikwa kuthintelo kunye nonyango lwe-gout, kubandakanya iivithamini ezithile kunye nezongezo, kunye nonyango lwezonyango.

Ukuba olunye unyango alubonakali lukusebenzela, kunokubakho olunye oluya kusebenza ngakumbi. Qiniseka ukuba uyaxoxa malunga nokhetho kunye nogqirha wakho.